Tumgik
#Meal Prep
page-be-even · 1 day
Text
120 notes · View notes
fitnessbritt · 1 day
Text
Welcome to one-derland 🎉 finally under 200lbs again!!!!
Tumblr media Tumblr media
Committed to achieving my goals and becoming my best self. Thank you all for sticking around and cheering me on 🩷
43 notes · View notes
coke-zero-xo · 2 days
Text
Tumblr media
26/03/24
Fluff time 🦋
28 notes · View notes
omnivorescookbook · 13 hours
Text
Tumblr media
Chinese Red Braised Lamb (红烧羊肉) Try this Chinese-style braised lamb cooked in a savory sauce with very simple seasonings until tender and juicy. It will have everyone asking for seconds!
Recipe: https://omnivorescookbook.com/red-braised-lamb/
19 notes · View notes
hatecalsfr · 4 months
Text
ooh to eat cute meal in pretty little dishes !
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
1K notes · View notes
daily-deliciousness · 4 months
Photo
Tumblr media
Caramelized black pepper chicken
505 notes · View notes
skinnylegendsoon · 3 months
Text
Meal plan
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
(Salad x2)
285 notes · View notes
m0ty1ekpl · 1 month
Text
RED MEALSPO
💋‼️❤️🍎🍓🍒
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
277 notes · View notes
prettieinpink · 6 months
Note
Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.
MASTERLIST: NUTRITION CYCLE SYNCING
Tumblr media
This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.
This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!
MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods
VEGETABLES
Spinach
Silver beet
Broccoli
String beans
Peas
Sweet potatoes
Beet greens
Dandelion greens
Collards
Chard
Chilli peppers
Sweet yellow peppers
Parsley
Brussel sprouts
FRUITS
Oranges
Guavas
Black currants
Cantaloupe
Kiwis
Lemons
Lychees
Papayas
Strawberries
Oranges
Watermelon
Figs
Prunes
PROTEINS
Beef
Lamb
Liverwurst
Pork
Veal
Dried beef
Eggs
Shrimp
Clams
Tuna
Sardines
CARBS/OTHER
Whole wheat bread
Enriched pasta
Rye bread
Enriched rice
Tofu
Beans
Lentils
OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline
VEGETABLES
Carrots
Spinach
Sweet potato
Red potato
Green peas
Chickpeas
Butternut squash
Asparagus
Turnip greens
Romaine lettuce
Beets
Sweet corn
Mushrooms
Pumpkin
Parsnip
Cauliflower
FRUITS
Bananas
Avocado
Mango
Blueberries
Apple
Peaches
Tangerine
Pink grapefruit
lemons
PROTEINS
Egg whites
Strained yoghurt
Skinless white meat poultry
Plain greek yoghurt
Low fat cottage cheese
Tofu
Lean beef
Powdered peanut butter
Beef liver
Pork loin
Bison
Organ meat
CARBS/OTHER
Lentils
Kidney beans
Green peas
Walnuts
Flaxseeds
Cashews
Almonds
Pistachios
LUTEAL PHASE – High fibre, vitamin B12, magnesium
VEGETABLES
Spinach
Swiss chard
Collard greens
Green peas
Sweet corn
Cabbage
Arugula
Bok choy
Celery
Lettuce
FRUITS
Pears
Strawberries
Avocado
Apples
Raspberries
Blackberries
Blueberries
Bananas
PROTEINS
Animal liver
Animal kidney
Clams
Swiss cheese
Turkey
Crabs
Ham
CARBS/OTHER
Oats
Popcorn
Almonds
Fresh coconut
Sunflower seeds
Dark chocolate
Wheat
barley
315 notes · View notes
stuckinapril · 3 months
Text
There will not be a single moment next week in which I’m not running around doing something
Tumblr media
146 notes · View notes
equinesandeducation · 7 months
Text
Tumblr media Tumblr media Tumblr media
Lunch prep for the office and a run at home, because my home shower is just that much better 😌
277 notes · View notes
blacklotusflower23 · 2 months
Text
Tumblr media
133 notes · View notes
fitnessbritt · 2 days
Text
Tumblr media Tumblr media
200.2 this morning and I’m hitting arms before a long stretching session finished off with an incline walk on the treadmill.
Breakfast is the usual, two fried eggs on a mini bagel topped with sriracha and everything bagel seasoning.
Lunch is going to be bbq, keto buns, and roasted veg (green beans and sweet potatoes).
I’m speaking into existence that I’ll be under 200 before the end of March. Onederland is soooooo close. I’m not going to self sabotage or trick myself into “getting a lil treat” to somehow celebrate. I want this and I’m going to make it happen.
23 notes · View notes
Text
Tumblr media
make ahead breakfast sandwiches
247 notes · View notes
Text
124 notes · View notes
hot-positive-bar · 5 days
Text
131 notes · View notes