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becomingthatgirl111 · 10 months

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journal prompts you can use to improve your life

journaling is a really powerful habit that i love because it has helped me a lot in my transformation and healing process. it also offers us many benefits for our life. when we write down what we feel or what we want to achieve we are focusing and giving it much more clarity. through this magical practice, we can solve any type of situation or problem. It helps us to get rid of fears and anger. my favorite way is to ask myself questions that I can answer, this gives me more clarity and concentration. i recommend doing it on paper in fact i have my own notebook in which every day i carry out this wonderful practice.

✨ some of its benefits are:

helps reduce anxiety and depressive thoughts.

improves cognitive capacity, writing by hand activates many neural networks and, consequently, improves our cognitive capacity. In addition, it also emphasizes that this activity promotes prospective and working memory.

helps cultivate discipline

improves memory

it helps us to create habits moreover, writing on paper those "tasks" or habits that you want to integrate into your life, makes your brain catalog them as "important actions" and it is more likely that you fulfill them in the day. What happens is that your reticular active system (SAR) files them as actions that you must accomplish.

✨ journal prompts ideas

for the morning - have a great day and focus on the positive and what we want to accomplish today.

how do i want to feel today?

what should i focus on?

how do i need to act today to get closer to my best self?

what should i avoid?

what can i do to have a great day?

what would i like my day to be like?

today…(the things you will do, how you will feel)

today no…. (the things you want to avoid and not focus on)

for times of stress or anxiety.

how am i feeling?

what has caused me to feel this way?

have i felt this way on other occasions? is it a pattern i am repeating?

how would i like to feel?

what should i focus on?

what would make me feel good right now?

is there anything i can do right now to fix it?

how would i like to act the next time this situation happens?

how would my best version of me act in this situation?

is there anything I can do to make this better?

to become our best version

what would my best version look like?

what things should i change to get closer to my best version? (like thought patterns, habits…)

what can i do to get closer to becoming my best version?

what do i commit myself to every day to be closer to this version?

what would my desired life look like 6 months from now?

what would my desired life look like 1 year from now?

what are those thought patterns or limiting beliefs that prevent me from living my life the way i want?

what is it that makes me feel fearful or insecure? (make a list and next to it you can replace the negative affirmation with a positive one).

write down 5 positive affirmations of how you want your life to be from now on and commit to repeating them daily.

to focus on new goals or habits

what habits would i like to implement in my life from now on?

what habits do i need to remove from my life?

what would my desired routine look like?

what can i do to achieve this?

what would be my dream lifestyle?

what can i do to achieve it?

what are my goals?

how can i get closer to them?

do i feel capable?

if not, what is stopping me?

what can i do to change that thinking?

against negative thoughts

where does this thought come from?

how does it make me feel?

how would i like to feel about it?

what thoughts would i like to have?

from now on i commit myself to…(list of positive beliefs you will have from now on)

for the evening, to end your day on a high note and prepare for the next day.

3 things i am grateful for today

how did i feel today?

what can i improve tomorrow?

what should i focus on more tomorrow? (e.g. goals)

how would i like to feel today?

these are just a few examples, you can use them if they help you or invent your own, the important thing is that they help you feel better or whatever you want to achieve at that moment.

it is important to write every day, even if you feel good, write how your day was, what you want to improve, what you can do to make it better, anything! but this habit is very powerful and will improve your quality of life a lot.

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young-goddessx · 2 months

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#law of attraction #law of assumption #manifesting #affirmations #daily affirmations #self concept #manifestation #lucky girl #lucky girl syndrome #happy quotes #rare beauty #hopecore #self love #reminder #take care #self conscious #self care #self h@rm #self h@te

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mustasekittens · 4 months

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💫lucky girl🔮

alt versions!!

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irresistible-desires · 2 months

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#beautiful #chelsea griffin #lucky girl #irresistible #bmww

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nannileyy · 26 days

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cunts

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itgirlblogger · 9 months

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Gorgeous, Gorgeous Girls study hard🎧🌷

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victori4nflower · 5 months

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Manifesting the rich life I deserve

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lavendergoddesstarot · 5 months

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𝑰 𝑨𝑴 𝒂 𝒍𝒖𝒄𝒌𝒚 𝒈𝒊𝒓𝒍 ♡🍀

𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘦𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘐 𝘸𝘢𝘯𝘵 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦.

𝘐 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢𝘭𝘭 𝘰𝘧 𝘮𝘺 𝘥𝘦𝘴𝘪𝘳𝘦𝘴 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦.

𝘐 𝘢𝘮 𝘴𝘰 𝘭𝘶𝘤𝘬𝘺.

𝘐 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘣𝘭𝘦𝘴𝘴𝘦𝘥.

𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘦𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘐 𝘸𝘢𝘯𝘵 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦.

𝘐 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢𝘭𝘭 𝘰𝘧 𝘮𝘺 𝘥𝘦𝘴𝘪𝘳𝘦𝘴 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦.

𝘐 𝘢𝘮 𝘴𝘰 𝘭𝘶𝘤𝘬𝘺.

𝘐 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘣𝘭𝘦𝘴𝘴𝘦𝘥.

𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘦𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘐 𝘸𝘢𝘯𝘵 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦.

𝘐 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢𝘭𝘭 𝘰𝘧 𝘮𝘺 𝘥𝘦𝘴𝘪𝘳𝘦𝘴 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦.

𝘐 𝘢𝘮 𝘴𝘰 𝘭𝘶𝘤𝘬𝘺.

𝘐 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘣𝘭𝘦𝘴𝘴𝘦𝘥.

#lucky girl #lucky girl syndrome #affirmations #self concept affirmations #affirmation #lucky #speak positive #positivity #loa #law of attraction #manifestation #manifesting #777 #self concept #law of affirmation #jackpot

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memeclassheroes · 2 months

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My darling girl lost her vision in her left eye this morning. We're taking her to the vet shortly to see what's wrong and hopefully we can get her right as rain soon enough. Please send her love so that she may keep her strength in this time.

#lucky girl #lucky the cat #cats #cat

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gigidragonbbxxx · 2 months

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lucky girl ask-ffirmations

why am I so lucky?

why does everything go my way?

why am I always happy?

why am I always thinking in my favor?

why is everything so easy for me?

why am I always treated like the exception to rules?

why do I get so much stuff for free?

why do my manifestations come in so quickly?

why am I surrounded by the most supportive versions of people?

why am I so loved?

why am I adored?

why do rooms brighten when I walk in?

why is my phone always blowing up?

why am I so popular?

why does everyone want to be my friend?

why are everyone's intentions towards me so pure?

why do I always get what I want?

why am I always in the right place at the right time?

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theereina · 1 year

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Lucky Girl Syndrome

Lucky Girl Syndrome is essentially the belief that affirmative mantras and a positive mindset in life will bend everyday events in your favor.

But, do you know how to use it?

Here are 7 of the best affirmations for the lucky girl in you:

I am so lucky.

Good things always happen to me.

I am always at the right place at the right time.

Everything always works out for me.

I get everything I want.

The universe always has my back.

I expect the best, and I always get it.

#lucky girl syndrome #lucky girl #law of abundance #manifesting #law of attraction #affirmations #rich woman #rich girl #money manifestation #luxury lifestyle #luxury #women in luxury #soft girl #soft life #soft lifestyle

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irresistible-desires · 1 month

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#beautiful #marleen schröder #lucky girl #bmww

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itgirlblogger · 9 months

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Times to Workout🌷

Hi Lovelies! When it comes to exercise, timing can play a significant role in optimizing your fitness goals. The question of when to work out often arises, and finding the right time that suits your schedule and your body's natural rhythms can greatly impact your workout effectiveness and overall well-being. 🌟💞

Morning:

Early Morning Workouts: Early risers swear by morning workouts, and there are several reasons why exercising in the AM could be beneficial:

a. Boosting Metabolism: Morning workouts can kickstart your metabolism, helping you burn calories throughout the day.

b. Increased Energy: Exercising in the morning can help increase alertness and energy levels, setting a positive tone for the rest of your day.

c. Consistency: Morning workouts can become part of your daily routine, making it easier to stick to your fitness goals.

Afternoon/Evening:

2. Afternoon/Evening Workouts( recommend for girls who have wake early for school): For those who are not early birds, afternoon and evening workouts have their own set of advantages:

a. Muscle Performance: Body temperature and muscle function tend to peak in the afternoon, potentially leading to improved strength and endurance.

b. Injury Prevention: As your body warms up throughout the day, the risk of injury may decrease, making afternoon workouts a safer option.

c. Stress Relief: Evening workouts can help alleviate stress and unwind after a busy day, contributing to better mental well-being.

Tips for finding your own schedule!

Consider Your own schedule: Know your own schedule (when do you usually wake up? What time do come back home from school? What time do you usually go to bed? I suggest making your own schedule that works for you!) Now that you know your schedule you can find what time you have space to workout!

Listen to Your Body: Regardless of the time of day, paying attention to your body's cues is crucial. If you feel more energetic at a specific time, that might be the ideal time for you to work out.

Consistency is Key: Consistency matters more than the specific time of day. The best time to work out is the time that you can stick to consistently over the long term.

Ultimately, there is no one-size-fits-all answer to the question of the best time to work out. It depends on your personal preferences, schedule, and how your body responds. Whether you choose to embrace the early morning sun or conquer your workouts under the evening stars, the most important thing is to find a time that allows you to engage in regular physical activity and enjoy the countless benefits it brings to your physical and mental well-being.💗💗