PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!
regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!
regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.
gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!
no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!
Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!
honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3
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Right now Israel's bombing Rafah, the last refuge for a million Palestinians, where they were previously ORDERED to evacuate to and are now trapped in while the US news cycle is dominated by Big Football Game And Celebrities In Attendance (at which Israel also aired a million dollar propaganda video). I wish I could say this is unbelievable.
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all the updates from al shifa right now are just "we're waiting to die" I feel so sick
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look me in the eye and tell me this isn't one of the coolest shots in any star wars tv episode. and don't even get me started on when his voice overlapped with Vader's-
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something something tma starts with an anglerfish luring you in, something something tmp starts with a canary telling you to get out while you still can
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Is everything ok
nothing has been ok since i turned 12 but thank u for asking!
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i'm sorry but i cannot stop thinking about it for reallll imagine you're richer than god and never had to face consequences for anything and you have so much money you don't even know what to do with it so you toss a quarter million at the stupidest tourism option on earth. and you see that the paper you have to sign tells you you could die and you look at the flimsy metal tube you're going to be plummeting into the ocean in and it doesn't even phase you because bad things don't happen to people like you. imagine some hours into the journey you realise something is wrong. maybe not you but somehow the knowledge that there was a fuckup becomes known to the 5 of you trapped in there. and you know you can't get out from the inside and you know you have no food and no bathroom and not even the room to ever stand up again. when does the realisation that your wealth cannot protect you from your inevitable mortality set in. how does someone like that reconcile with both death and the fact that it's 100% their own doing? can someone like this even come to terms with that or will they be fighting to find someone to blame until the last second? when does it reach you that all 5 of you are going to die one by one and there's nothing you can do? does the fact that 5 of you have enough air until thursday but one of you could have enough air until at least next week ever cross anyone's mind.
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i’ve set up a little tray filled with water on a towel for Cat Enrichment. in the water are two plastic bottle caps filled with floating treats. wasabi WILL not touch wet and she WILL do anything for treats and she IS conflicted. she’s circled it for 20 minutes and almost touched the water twice but no further attempts have been made
this is a developing story
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