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k1ssoflove · 23 days
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Healthy & Balanced Meal
~Inspos~
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🌷Breakfast~~
🦢Fruit
🦢Chia Pudding
🦢Overnight Oats
🦢Yogurt Bowl With Fruit
🦢Smoothie Bowl
🦢Pesto Eggs
🦢Omelet
🦢Steamed egg
🦢Avocado Toast
🦢Oat Clusters
🦢Açaí bowl
🦢Protein pancakes/waffles
🌷Lunch~~
🦢Salad
🦢Pasta Salad
🦢Fruit Salad
🦢Sauteed Veggies
🦢Sandwhich
🦢Chicken Wrap
🦢Spring Rolls
🦢Miso Soup
🦢Poke Bowl
🌷Dinner~~
🦢Salad
🦢Chickpea Salad
🦢Tuna Pasta Bake
🦢Spinach/Pesto Pasta
🦢Chickpea Burgers
🦢Tofu Power bowl
🦢Greek baked salmon
🦢Stuffed Sweet potato
🦢Cucumber shrimp boats
🌷Snacks~~
🦢Nuts
🦢Veggies and hummus
🦢Fruit
🦢Dark Chocolate Squares
🌷Desserts~~
🦢Fruit clusters covered in yogurt and Chocolate
🦢Fruit Yogurt Bark
🦢Banana Bread
🦢Frozen Yogurt Bars
🦢Protein Cheesecake
🦢Cookie Dough Ballls
🦢Peanut Butter Blondies
🦢Protein Chocolate Mousse
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sletch1 · 6 days
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pspspspsps
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nutricraft · 1 year
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You've heard that eating healthy is essential, but you need to know where to start. Eating healthy can be confusing and expensive, and it's hard to find the time to cook meals at home when you're busy with work or school. And it seems like every day, there's a new study about how this food causes cancer or that food cures disease! How are you supposed to make sense of all this information?
The 5 Secrets Revealed in This Book Will Help You Eat Healthy Without Breaking Your Budget Or Your Back!
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ricoydelicioso · 6 months
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High protein Spicy Chicken wraps
Make high protein, low calorie, Spicy Chicken wraps in less than 30 mins.. This recipe not only helps you with a healthy meal, it’s perfect for meal prepping & kids lunch box meals. A recipe perfect for the whole family..
Don’t forget to LIKE, SAVE, SHARE the reel and FOLLOW @shadi_faleel for more easy recipes.
You’ll need: 300g Boneless Chicken (cut into strips) 1 or 2 tbsp Olive oil 1 tsp Salt 1/2 tbsp Grated garlic (2 cloves) 1 tsp Chilli powder 1 tsp Cumin powder 1 tsp Chilli flakes 1 tsp Paprika 1/2 tsp Black pepper
For the spicy sauce 1/2 cup Low fat Greek yogurt 2 tbsp Sriracha hot sauce 1 tsp Grated garlic 1/2 tsp Salt 1/2 tsp Chilli flakes Juice of half a Lemon 2 tbsp Chopped coriander 🌿
To assemble I’ve used I’ve used wheat & white wraps which has only 183 calories per wrap) Lettuce Cucumber Tomatoes Onions
Follow @shadi_faleel
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healthsweatin · 1 year
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#fruits #happyday #happytime #happylife #excited #keepgoing #fresh #love #health #amazing #fyp #healthyfood #healthymeals #healthyliving #healthyfood #yummy #food #diet #liker #jedzenie #foodblogfeed #instadaily #insta #instagramers #foodblogger #foodphotography #loveit #universe #amazing #motivated (w: Kopdaran Nvlf Jakarta) https://www.instagram.com/p/CnDS1YSoTOk/?igshid=NGJjMDIxMWI=
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sunsparks6 · 1 year
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Star Fruit
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disheswithpops · 1 year
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This Creamy Tomato Basil Soup is everything you need for a cozy night in. With sautéed onions, garlic, and fresh basil, it's the ultimate comfort food.
Recipe For Tomato Basil Soup
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writinghealth · 2 years
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instagram
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dontstopbelievin9 · 1 year
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Chicken, broccoli and roasted sweet potatoes
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eatclean-bewhole · 2 years
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This plant-based pita sandwich is loaded with heart healthy anti-inflammatory ingredients. Healthy tastes good! 🥙
#pita #pitasandwich #mediterranean #plantbased #hearthealth #cellhealth #antiinflammatory #healthtips #healthymeals #mealprep #vegan #vegetarian #highbloodpressure #hypertension #weightmanagement #weightloss #fatloss #eatforyourgoals #eatgoodfeelgood #eatforhealth #diseasemanagement #dash #dashdiet #healthishappiness #nutritionist #foodismedicine #integrativenutrition #healthcoach #veganathlete
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zorabianfoods · 2 years
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Give Your Monday a Healthy Start #MondayMotivation
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petits--oiseaux · 2 years
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Work out is done and now we eat the food I actually prepped for myself this week! Chicken and black bean tacos in lettuce bowls (more like a wrap because these ones are not quite bowl shaped lol) how's your Tuesday? #workout #health #healthymeals #weightloss #30by30 #doingthething https://www.instagram.com/p/CePb-F3r5po/?igshid=NGJjMDIxMWI=
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sletch1 · 4 days
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chorizo and butterbean stew
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wisethought · 7 days
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Keto Air Fryer Cookbook
Now it is easy to make your favorite Keto-friendly air fryer meals!
This new cookbook includes 65+ crispy and flavorful keto air fryer recipes
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k1ssoflove · 8 days
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~04/17/24~
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SOTD: Good days - Sza
Daily Tasks
Fitness: Danced for 2 hours, Did a hour of working out.
Educational: Did most of a assignment i’ve been putting off for so long, did a little bit of hangul practice.
Spiritual: Stretched/Meditated lots! Journaled a lot, prayed, watched TheWizardLiz.
Todays Menu
Breakfast: Overnight Oats (1 1/2 cup oats, 1 1/2 cup unsweetened vanilla oat milk, chia seeds, honey, blueberries) (only ended up eating a little bit)
Lunch: ❌
Dinner: Salad (Lettuce, Spinach, Kale, Cherry tomatoes, Avocado, Chopped apple, Balsamic vinegar, Chicken)
Snacks: half a apple, 1 cheese stick
Overall Thoughts On Today: Although there was some stuff I didn’t get around to doing today i’m so proud of myself for doing the things that I did do. Today was a good day and i’m so excited for tomorrow!
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healthsweatin · 1 year
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#food #foodie #healthyfood #healthymeals #healthyliving #healthyfood #yummy #food #diet #liker #jedzenie #foodblogfeed #instadaily #insta #instagramers #foodblogger #foodphotography #loveit #healthylifestyle #health #healthyliving #healthyeating #eathealthyfood #eating #foodlover #instafood #instagram #instabeauty #foodinsta #vegetables #chicken #nuggets https://www.instagram.com/p/CrAqPUkoozj/?igshid=NGJjMDIxMWI=
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