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#HOW TO SLEEP
sadinator · 2 days ago
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Me at 3am,not asleep cuz brain
Brain working cuz I'm not asleep
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skd-marketing · 22 days ago
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Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.
Meditation is also one of the most popular stress management strategies for good reason—it brings short-term benefits like a calm mind and body, and it can build resilience toward stress over time. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief.
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sunshineinadarkness · a month ago
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convincing myself to wake up early while I’m still awake, lol how to sleep 8hours in an hour? 
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kailasassuperscience · a month ago
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You Are Doing This Drama - Luxury Of Kundalini by KAILASA's Nithyananda Radio Bliss Byte Excerpt from Satsang : Luxury Of Kundalini ---------------------------------------------------------------------------------- "Drop yourself every day in highest Kundalini. I tell you, the definition of ‘sleep’, definition of ‘sleep’, definition of ‘sleep’: You should never feel tired, bored, when you close your eyes and rest your body. You should not be feeling restless, understand? Restlessness means insomnia, sleeplessness, turning this side, that side, tossing around. Neither you should be exhausted and drop yourself in the bed and fall asleep, nor you should be restless without getting sleep. It should be just entering into the energy space. And it is possible! I am not giving you any great theories. No! Just remember, last ten or twelve hours, the wax with which you made this world, the circus tent which you opened and running your circus, now wind up the whole thing, melt down the whole wax and drop it into the source and relax. In the circus tent, the poles and the cloth and the lamps, rings and the ringmaster, animals and the visitors, viewers, fans, who are clapping and few people who are protesting that animal should not be tortured, everybody is you. Every night when you are dropping into that space of powerfulness, remember, everybody is you. You are doing this drama! You already gave the script to all of them and playing the game. You are doing this drama. You have given the script. Just relax into that powerfulness which comes when you do Completion. Every night, before falling asleep, just complete whatever incompletions you remember, and fall into that powerful space. Fall into that powerful space! Neither you should be tired or bored or exhausted when you fall asleep nor you should be restless, sleepless, feeling insomnia. Understand, insomnia and tiredness, both are same. Don’t ever imagine if you are tired you will fall asleep. No! It is not true. It is not true. You should never fall asleep if your body is aching, your body is having any pain. Complete with all the physical, mental pains, boredom, all that, and just drop, complete. When you fall asleep in the space of Completion every night, your Kundalini will be raised to its peak"
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septimia-zenobia · a month ago
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How can people fall asleep as soon as they put their heads on the pillows?
It's 4:17 a.m
I need a HUG. Someone hold me softly. Then, Let Rome burn again. Nothing's matter. ❤
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writera5 · a month ago
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I HAD NO SLEEP, 2 CUPS OF COFFEE, 2 REMAINING BRAIN CELLS AND I'M READY TO TAKE ON A GOD OR DIE TRYING.
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ashluca23 · 3 months ago
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I need someone responsible in my life to tell me to go to bed at a normal time.
If you think you can handle my sleep deprived ass, please apply here.
P.S. It’s 4:43am rn. You have some serious work to do.
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holykiss-stuff · 3 months ago
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I have to wake up at 4am to go to the airport which is at 4 hours away from my hometown and wait until 1 pm to take my plane. Please kill me
I'm leaving France for 6 months 😖 It will be weird to be away from my family lol. Well it will be a great experience in Iceland :)
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louzier · 3 months ago
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it's 4am fuck meee
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scatiemccall · 3 months ago
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Okay but like, I read sleeping on your side is unhealthy, and you should sleep on your back. But you are more likely to have nightmares if you sleep on your back. Which happens to me all the time... soooo what am I supposed to do now? 😂
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i-health-tips · 5 months ago
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Are you having difficulty falling asleep?
No matter how hard you try, you just can't seem to fall asleep quickly
In this video, we are going to talk about all the techniques available to help you sleep
Have you tried meditation?
How about relaxing music?
We're talking all of that AND more
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selfhelpmotivation · 8 months ago
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HOW TO LIVE HEALTHY AND HAPPILY|SADHGURU SPEECH IN ENGLISH SADHGURU LATE...
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awkwardspontaneity · 9 months ago
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Why is it only acceptable for babies to be rocked to sleep??? What if I want someone to hold me tight and rock us both to sleep???
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by-thunder · 10 months ago
Ok, so: how do you sleep?? How many pillows do you use? Do you use a thin blanket, soft blanket, your comforter, or no blanket at all? Do you sleep on your side, back, etc? Do you have vivid dreams? Wake up often? I'm curious!!!! :D [yes ok this sounds creepy, but like, I'm in the mood for comfy questions]
Comfy cosy questions are welcome! Here’s your guide to sleeping like I do:
Use two pillows
At this time of year, use two thin blankets
If you, like me, are very odd, then don’t sleep with sheets and don’t tuck your blankets in
Sleep on your side, but switch up which side you sleep on
Have vivid dreams about a third of the time
(Last night I dreamt that I accidentally texted Rupert Graves on Snapchat. He was a good sport about it.)
Generally don’t wake up during the night
Listen to music while you sleep
Not even gentle music. Full-on rock will do fine.
Stay up late and wake up early because you find sleep to be boring
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nahriyuki · 10 months ago
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ples somebody tell me
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pslvtv · 11 months ago
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Principles for Good Sleep | శయన నియమాలు | PSLV TV NEWS
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neil-is-awkward · a year ago
10: do you sleep on your back, side, or stomach?
"Rest on the back while I'm awake in bed, turn to the side when I feel sleepy, end on the stomach most of the time.durimg the night, until I just regularly turn, side by side, all along the night."
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daydreamersanonymous · a year ago
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So...
1. Stays up late to jam to music and daydream bc this is the only time of day that I am the most alone.
2. Is dead the next day until about 7 or 8 pm. Can't stay awake to save her life.
3. Wakes up and wants to get moving at around 8ish (that's PM) and then feels guilty that she has done nothing all day bc all she had the strength to do was stay awake and sometimes she didn't even do that.
4. Realizes that everyone is going to bed and she has the house to herself (more or less).
5. Daydreams until 2 or 2:30am instead of doing anything productive or sleeping.
6. Go back to 1.
How do I get out of this?
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