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#Growth mindset
ultrvmonogamy · 3 days
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might fuck around n try to make a gf outta my rib
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You don't need to be perfect. You don't need to be the best. You don't need to be awesome.
The only thing you need is just to be yourself.
Perfect, best, awesome aren't a purpose in your life. Those things just such a reward from 'who you are' and what would you become for.
So, if someday, you're being forced by society to be someone who is not you till you can't recognize yourself, just ignore them. If you want to know one thing about a thousand fucked up thing in this world, the society is one of them.
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hermajestyimher · 3 months
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You must master the art of believing in yourself. Nothing will propel you more forward in life than unwavering belief in yourself and your capabilities. This means rejecting any thoughts of self-doubt, of glorifying the input of others over your own, of seeing yourself as beneath others, or putting the considerations of others over your own.
You want to develop the type of confidence that is rooted so deeply within you that nothing can shake it. Having that type of confidence will keep you focused on the goal or mission and will keep you going when things get tough. It won't allow the opinions of others to skew the path you've decided for yourself.
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theambitiouswoman · 6 months
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Motivation Affirmations ✨✨
I am capable of achieving my dreams.
Every step I take brings me closer to my goals.
I am deserving of success and abundance.
Challenges are opportunities for growth.
I am focused, persistent, and driven.
My potential is limitless.
I believe in myself and my abilities.
Every day, I become a better version of myself.
I am resilient and can overcome any obstacle.
Success is a journey, not a destination.
I am in charge of my destiny.
My goals are achievable and realistic.
I am surrounded by positive energy and support.
I am constantly inspired and motivated.
My actions align with my purpose.
I am deserving of all the good that comes my way.
I am a magnet for success and prosperity.
I am committed to my vision and purpose.
I trust the process and the timing of my life.
Every setback is a setup for a comeback.
I am fearless in the pursuit of my dreams.
I am worthy of all the success I seek.
My determination is stronger than any challenge.
I am constantly evolving and improving.
I am focused on solutions, not problems.
I celebrate every small victory along the way.
I am in control of my thoughts, actions, and emotions.
I am surrounded by opportunities for growth and success.
I am driven by passion and purpose.
I am unstoppable in the pursuit of my goals.
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prettieinpink · 5 months
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HOW TO STOP SELF SABOTAGING + DOUBTING
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MAKE YOUR GOALS/HABITS AN IDENTITY. Your lifestyle makes up who you are, quite literally. If you want to wake up early, then start identifying yourself as an early bird. If you want to get good grades, then start identifying yourself as a studious student. And so on. 
This helps with feeling more accountable and committed to our goals and habits. However, don’t use this as a reason to overexert yourself. 
THERE IS SOMETHING UNDERNEATH CERTAIN BEHAVIOURS. All of your bad habits stem from your subconscious. This is why mentally healthy people tend to think more about their physical health. 
The best way to recognise patterns beneath your bad habits is just to talk to yourself. In any way or any form. Identify it, see what might’ve caused this subconscious thought and then work towards a way to replace the feeling that these bad habits give with a good one. 
DETACH FROM THE OUTCOME. The more you fixate on the long-term results, the more longer, strenuous and exhausting your journey is going to be, especially because you’re going to want to give up as soon as results don’t appear. Focus on the short-term results. 
You exercised? Now you feel good inside. You studied hard and understood everything? Great job for being so productive. You did that one really scary thing? What a great start!
THE PART OF YOU THAT DOES BAD HABITS IS NOT BAD. It is the complete opposite of bad. It loves you and wants to keep you safe, so it refrains you from doing anything ‘scary’ (which is typically new things in our lives) and makes you fall back on ‘safe’ habits which are a coping mechanism. 
So, instead of berating that part of you that participates in bad habits even if you know it’s bad, understand it. As these coping mechanisms usually stem from our childhoods, we turn to these habits when we feel stressed, anxious or depressed. 
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sk-lumen · 1 year
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If you're not treated right, your first response should not be "let me prove how valuable I actually am, they just don't see it yet". That mindset is toxic and you're going about it the wrong way. Instead, your response should be "they don't see my value, that's on them. Clearly, we don't resonate. I have nothing to prove. Time to replace them with something/someone who does". Your response should be walking away from anything that is not nourishing your spirit.
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gent-illmatic · 4 months
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2024 IS NOT FOR "PLAY PLAY" .
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femmefatalevibe · 7 months
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Femme Fatale Guide: Mindset Shifts To Improve Your Life
Think "Practical vs. Pleasure" not "Right vs. Wrong" when evaluating your thoughts, desires, actions, and decisions. Stop moralizing your emotions, inclinations, and goals when curating your life and inner world. Shaming leads to stagnation, not self-reflection.
Design your days based on 3s. Consider the 3 most important tasks of your day that, if completed, will leave you feeling satisfied with your progress/productivity at the end of the day. Plan how and what 3 meals to incorporate into your day. Divide your day 3 parts into morning/priming, afternoon/productivity, and evening & nighttime/unwinding. Consider the 3 activities you can do/complete during these 8-hour blocks that will leave you feeling fulfilled and a step closer to your longer-time goals/overall well-being.
Consider your various needs as different buckets that require regular nourishment (physical, emotional, social, sexual, financial, and personal growth). Look beyond certain inclinations and behaviors to understand why a certain decision, action, or relationship is a value-add to your life. Many actions, goals, and relationships fall into more than one of these buckets simultaneously. If you don't sense that some practice, routine, or relationship serves any of these purposes, it's time to reevaluate why and whether it's worthwhile to keep this time & energy consumer in your life.
Perceive your life as a hub & spoke model with you as the hub and all your responsibilities, self-care activities, and relationships as the nodes. This roadmap allows you to reclaim ownership over your life and act in your own best interest. Seeing yourself as the center of a web (your personhood) helps you to organize your life while simultaneously seeing how all your interdependent relationships, responsibilities, and valued activities influence your day-to-day.
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universalitgirlsblog2 · 2 months
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GROWTH MINDSET VS FIXED MINDSET
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The Growth Mindset term was coined by American psychologist Carol Dweck . It is the belief that talent, intelligence and abilities can be cultivated through efforts whereas the Fixed mindset is the total opposite of Growth Mindset. Fixed Mindset is the belief that talent, intelligence and abilities are Fixed and cannot be changed.
A person with Growth Mindset sees efforts as a good thing and an opportunity to improve themselves whereas a person with a Fixed mindset will see hardwork as a bad thing . For example: Let's say Aria is bad at maths , she feels that math isn't her forte so she doesn't even try. She feels that she isn't intelligent enough. She believes that intelligence and math skills are Fixed. Aria has a Fixed mindset. Her mindset limits her. She will never improve or get good grades in maths with that mindset. Now let's say there is another girl Ariel , she believes that she can improve her maths by practice. She believes that if she needs to put effort to improve her math skills , it's not a bad thing and it doesn't mean that she is " dumb " . Ariel has a growth mindset. Growth Mindset is essential for success in any kind of field.
A person with Growth Mindset solve problems & persist despite obstacles. Neuroscientists believe Growth Mindset. They confirm that the brain grows like any other muscle in the body with training . A person with Growth Mindset believes we are in control of our abilities whereas a person with fixed Mindset believes that we aren't in control of our abilities. A person with Growth Mindset are focused on the process of getting better . They appreciate feedback and constructive criticism and use it to improve themselves whereas a person with fixed Mindset don't appreciate constructive criticism , they get defensive and take it personally.
Fixed mindset Growth Mindset
I'm not good at this ➔ I can get good at this with effort and practice.
I am not talented enough ➔I can improve with effort with practice .
I don't know how ➔ I can learn !
I don't like challenges ➔ Overcoming challenges helps me to grow !
I give up ➔ I can't succeed if I don't try / I will use a different strategy !
It's too hard➔ With more practice, it will get easier.
I can't do this ➔ I can do anything I put my mind to !
Plan A didn't work ➔ There is always Plan B
I failed and I embarrassed myself ➔I'm proud that I tried and I will try again !
Everyone is better at it than me ➔ I can learn from them !
Questions a person ask with Growth Mindset What can I learn from this ?
what support can I reach out to ?
How will I prepare myself to learn today ?
What will I do to challenge myself today ?
How do I learn ?
🤍Affirmations for growth mindset 🤍
- I can do anything I put my mind into !
- I focus on progress !
- I can get through anything !
- I am ready to ask for help !
- I am problem solver !
- I strive to do my best .
- I am not afraid of challenges.
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hopeful-engineer · 9 months
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The only way to make no mistakes at all is to do nothing at all. Life is filled with various opportunities, but every single one of them carries a risk of making a mistake. If you don't take the risk, you'll be stuck in the same place forever and that's not what life is for. Humans are made for progress, not for avoiding any stress and discomfort at all costs.
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Worship yourself. Do not tarnish your body, mind, soul, or character for attention or for others. You are worthy of your own praise and once you see that the world changes for you. It gives to those who seek and helps those who help themselves. So don't be selfish, but do not give yourself up for less then what you are worth.
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sugarsprinklesoul · 20 days
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Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
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hermajestyimher · 1 month
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Be Comfortable With Being the Villain
In my country we have a saying: "I am not a golden coin to be liked by everyone". It doesn't matter how "nice", correct, and appeasing we may behave with others, there will always be those who will dislike us for no apparent reason. Learning to not only be ok with them disliking you, but going as far as to embracing it can propel you forward.
Many people will dislike you because you trigger something in them that makes them feel threatened, less-than, or jealous. That is a them problem. If those same people proceed to lie about you and attack you to try to take you down, you need to be prepared to be ok with being perceived in a negative light by them and the people who choose to believe them. At the end of the day their talking is just that, and it cannot affect you if you choose to rise above it.
Learning to embrace being hated means that you can stop trying to seem agreeable and nice to everyone and instead pursue respect. Someone doesn't have to like you to still respect you. Respect and status will allow you to rub shoulders with people who can improve your life in meaningful ways, and place you in spaces where you can flourish.
Being liked is overrated and at times useless. Instead, be a woman of influence, power, and good character. When your brand speaks for yourself, the naysayers become powerless and desperate, and others will be able to see right through their lies.
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theambitiouswoman · 5 months
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Why You Struggle With ✨Discipline✨
Discipline can be hard for many people because they often lack a strong reason or motivation to stick to their goals. It's like wanting something really badly but not having the determination to work for it. How bad do you actually want it? Sometimes, people choose fun things over the things that are good for them in the long run. Others have trouble managing their time and making smart choices, and they give in to distractions or bad habits easily. Fear of both success and failure can also make it tough to stay disciplined. If there's no one to remind them or support them, they might give up too quickly. This is your life and no one is coming to save you. No one can want it for you more than you. Things like phones and social media can also make it hard to focus, but they don't disconnect. Feeling stressed or overwhelmed can mess with discipline too. Having clear goals and a plan can help a lot. Remember, being disciplined is like a skill that you can get better at with practice and by finding ways to stay motivated. Usually, there's nothing really stopping you from achieving your goals, it's mostly you standing in your own way. The thought of missing out on your dreams because you're not disciplined enough can be really tough to handle. Worrying about what could happen 5 years from now causes you anxiety and paralyses you. It's difficult to accept that you could have it all with just a bit of effort. So, discipline is not only about getting things done but also about achieving the life you want and avoiding the regret of not trying harder.
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prettieinpink · 3 months
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Cultivating a Growth Mindset
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A growth mindset is the belief that one's skills, qualities, and abilities can be nurtured and enhanced through hard work and learning. Adopting this mindset makes you more open to challenges, embracing the unfamiliar or uncomfortable and willing to experience failure.
However, adopting this growth mindset means we must challenge our limiting self-beliefs that reinforce our fixed mindset. Limiting beliefs is the negative thoughts that hold us back, hindering our journey of self-improvement. 
RECOGNISE YOUR FIXED MINDSET. Start to be aware of how your fixed mindset, became your everyday internal dialogue. Fear of failure, procrastination, always being in your comfort zone or being a constant quitter could be why this mindset has been reinforced in your mind.
That being said, you need to start being conscious of what you’re saying to yourself daily. If you struggle with that, try speaking to yourself out loud, as it helps to be more aware of what you’re saying. 
REMOVE ANYTHING THAT DOESN’T ALIGN, i’m specifally talking about social media. There are so many self degarding or depreciating content(which are always disgusied as a ‘joke’) and the more you consume it, the more you believe it. 
However this can apply to your physical environment as well, such as people, sentimental objects or your actual space. 
START TO REDEFINE FAILURE. There are so many ways you can define failure, but my favourite has to be failure is the sacrifice for success. Of course, you can research other ways to redefine it that resonates with you.
However, allow yourself to grieve failures, especially if they had a huge impact on your life. The only way you can apply the lessons from failure in life is to process them. 
DO SOMETHING CHALLENGING EACH DAY. Whether it is giving yourself an extra 20 minutes at the gym, or trying to advance yourself in your studies, just do something that pushes you and hopefully, makes you struggle. 
Once we allow ourselves to struggle and be challenged, we start to develop the belief that being challenged is okay, not doing it perfect on the first try  is okay we can still do tasks without them being perfect + you’re also embracing failure. 
APPRECIATE YOUR EFFORT. Something is always better than nothing, not everything that we do has to be perfect to consider ourselves accomplished. Once we acknowledge the value of hard work and see how it impacts our day-to-day life, it enforces the belief that we can expand our skills even just by a little.
The perfect way to appreciate your effort is by celebrating or rewarding yourself. Allow yourself extra screen time, to sleep in, or do any of your favourite ‘unproductive’ activities. 
SEEK OUT NEW KNOWLEDGE. Not just reading an article and calling it a day, but actively researching something memorable. This doesn’t have to be a scholarly topic, it could be anything. When we start to desire to learn, which is practically the main thing about a growth mindset, it enforces those beliefs. 
BUILD RESILENCE. You’re going to fail, struggle, lose and maybe suffer. While it is important to grieve what happens, you should be able to bounce back after some time. Building this skill is so important in the growth mindset, as it helps you to take control of your emotions and not the other way around. 
This applies to constructive criticism as well. People will not always give you praise, but that doesn’t matter, what matters is your ability to act on that criticism. An outside perspective always helps to improve yourself and your abilities. 
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sk-lumen · 9 months
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Date by honoring your nervous system.
This took me a long while to realize, but once I did, it changed how I see dating and chemistry. Let me explain.
When you realize that chemistry and flying sparks have zero correlation with compatibility, you've leveled up your dating mindset.
Most often those sparks and butterflies you feel, that's your subconscious picking up on familiar toxic patterns in the other person. Patterns which remind you of past experiences or even childhood trauma. Our brains are designed to see familiarity as safe, so when toxic dynamics are all you know, this can turn against you. You have to conscious rewire your brain, and be intentional and aware of how they make you feel.
Toxicity = familiar = safe = we interpret it as attraction. If they make your nervous system go haywire, we see this as chemistry and sparks flying, but it is actually alarm bells going off to signal we are not safe.
Healthy = unfamiliar = can feel unsafe and scary. We may interpret a vanilla, calm, comfortable interaction as a lack of chemistry. But there is a difference between no physical attraction, and being attracted to someone but not feeling any sparks. The latter is normal in the beginning. If your nervous system feels calm, they make you feel comfortable and at ease, that's a good sign!
So if there's any advice I would give to my younger self, it's this: date based on how he makes your nervous system feel. Does he make you feel safe, comfortable, at ease? That's the green flag to go for.
-Lumen
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