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mountphoenixrp · 4 months

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We have a new citizen in Mount Phoenix:

Vitas Halvorsen, a 25 year old son of Odin. He is an archivist at Phoenix Library & Museum.

FC NAME/GROUP: Zhang Xincheng (Steven Zhang) CHARACTER NAME: Vitas Halvorsen AGE/DATE OF BIRTH: 25 years. Born April 1998. PLACE OF BIRTH: Ásbyrgi Canyon, Iceland OCCUPATION: Phoenix Library & Museum Archivist and Freelance Information Broker HEIGHT: 5'10"/177 cm WEIGHT: 146 pounds/66 kg DEFINING FEATURES: Svelte figure somewhat emaciated in appearance, pitch black eyes that often have dark circles under them, silver-rimmed reading glasses, blind in his left eye, skin pale and very cold to the touch, old surgical scar mid-sternum, bruises easily, only wears black or white or grey, never wears color, med alert bracelet, smart watch for monitoring heart rate, indiscernible dialect.

PERSONALITY: Vitas was born with a hole in his heart and it shows. His time is precious and he will not waste it on something or someone he interprets as inconsequential, so he often comes off as cold and uninterested. It is extremely difficult for him to make lasting connections with others due to a general distrust in people and he is an exceedingly guarded person; however, once he does make a meaningful connection, his loyalty is without fault considering the painstakingly complicated levels one must break through in order to achieve such a status with him. A smile from Vitas is extremely rare. He prefers people who are honest and direct with him rather than those who use superficial speech and flattery. However, he does have a secret passion for poetry and someone truly heartless would not be able to write such beautiful prose…right? Oddly enough, he seems to have a strong affinity with ravens, wolves, and horses. He does not hesitate to vocalize his frustrations, but he does so with an eerily calm demeanor. He will also not hesitate to bluntly correct someone when they are wrong or confront them for lying. There is only one thing he fears and death is NOT it. Very rarely does he raise his voice, mostly speaking with a monotonous and almost mechanical baritone. Vitas is OBSESSED with learning everything that he possibly can, from reading books, to studying online, to people-watching. To hear him speak the words “I don’t know” would be a rare feat. He strongly advocates AGAINST gatekeeping knowledge of any kind and if he has the answer to a question, then he will give it; if he does not have an answer, then he will find it. Has this been known to cause a bit of chaos? Absolutely. Does he care? Not one bit.

He is VERY particular about routine and is an extremely clean and organized person. It is common to see him with a cup of coffee which he really should not be drinking due to his heart condition, but if he is sleeping then he is not reading. However, even when he sleeps, he maintains lucidity, relives memories and reviews information while dreaming. He is able to recall every second of his life since the moment of his birth. Because he is so transfixed on studying, he often forgets to eat and will only grab a quick bite when he remembers or just so he does not take his medicine on an empty stomach. He is insanely efficient with regard to research and finding the desired answers, practically a living Google search engine. Physically, his health is tragically fragile, but he is extremely resourceful.

HISTORY: [Trigger warnings–Death, murder, violence, gore, torture, sexual assault, child abandonment, cannibalism]

Adelheid Halvorsen was hiking with her sister Marta to see the Northern Lights, celebrating her recent retirement. In the still of the Wednesday night, amid the silence of the cold, neither expected to hear the squawking of ravens. They scrambled in the dark to find the lifeless body of what had once been a beautiful woman, her throat slit and eyes being plucked out by two large, black birds. Beside her, an infant barely even clothed with a blood-stained blanket was almost as pale as the snow upon which he had fallen, still and silent. While Marta shooed away the ravens and checked the woman for a pulse, Adelheid gathered the baby and examined him. Finding him to be alive and the mother dead, the siblings rushed to the nearest town for medical assistance and police were dispatched to the scene. It was a miracle the newborn was alive–not just from surviving cold exposure within hours of his birth, but also he had been born with a hole in his heart which prompted a prolonged admission to the NICU. Upon discovering the mother’s identity, her own parents underwent a gruesome investigation. They confessed their daughter had not wanted the child and had tried everything to rid herself of the fetus. When the baby was born, she wanted nothing to do with it yet did not want to be tied to it in any way; if she could not kill the child, then she would let nature do it for her and leave the newborn in the freezing canyon to die. Her killer, however, was never caught.

Never had she expected that in her retirement she would become a mother, but after learning the newborn’s own grandparents were despicable monsters themselves, Adelheid offered to adopt the boy after having no children of her own. She named him Vitas, meaning “life-giving”. Vitas was a very quiet and withdrawn child which was often attributed to his physical ailment, having undergone several operations as an infant. Before the age of three, it was apparent to Adelheid that she had a prodigy on her hands because Vitas learned things at a frighteningly fast pace and was fiercely independent. She likened living with him to having a very intelligent but finicky cat for a roommate. While others were often unnerved by his presence and despite his biological grandparents insisting he was an abomination, Adelheid still loved him and reminded Vitas of this each night. It was important to her that he understood he was loved–because a monster was not a monster when it was loved. He could read, speak in full sentences, and had a nearly breathtaking knack for writing exquisite poetry for someone so young; in fact, he seemed wise far beyond his years and remembered everything with astounding accuracy. Adelheid discovered fairly early on that the boy could not see out of his left eye which doctors attributed to a blockage in the vessels they had missed during one of his many procedures. Due to his physical limitations, he spent most of his time indoors with his nose buried in a book. However, she also noticed he did not have interest in playing with her grandnieces and grandnephews his own age. He had no interest in making friends at school or on the playground, more interested in playing Chess and Go with the old men at the park or frequenting the library; but the only company he truly cared about was Adelheid. She was the only person who mattered in his world.

And then she was gone. At the age of ten, Vitas woke to find Adelheid unresponsive on the bathroom floor. She had been so concerned about his health that she had neglected her own warning signs, thinking the pressure in her chest was just heartburn. Despite his best efforts with chest compressions, Vitas and the paramedics were unable to revive her. After the frail boy over-exerted himself trying to save Adelheid, Vitas himself suffered a cardiac episode that landed him another extended hospital stay. He blamed himself for Adelheid’s death–if he hadn’t been asleep, then he would have seen the signs, could have caught it early, could have saved her. Suddenly, there was no one left to love him, no one left to tell Vitas that he was not a monster. His grandparents still wanted nothing to do with him. Marta took custody of Vitas, but was deeply unnerved by the boy’s closed-off demeanor and struggled to connect with him, especially since she was very outgoing and enjoyed her social life as well as time with her own children and grandchildren. Vitas became more like a shadow of a person and she often forgot he was there due to his quiet and independent nature.

Marta barely noticed that Vitas learned languages quickly; his excuse was that he wanted to learn everything and he could not do that if he did not understand the language the information was in. When his teachers began suggesting to Marta that he skip grades due to his intelligence, she finally took note of him. He became more of a commodity to her, just a way to get attention from people by bragging about his academic accomplishments, but she still treated him more as an obligatory guest than family. He graduated high school at the age of twelve and was accepted to Bifröst University to study linguistics. However, as a minor, he required a legal guardian and Marta was unwilling to move but also unwilling to part with the accolades that came with having a young genius, so her son took physical custody of the boy while Marta remained his official guardian. Her son, Jakoby, was not a pleasant person. He did not like how Vitas always corrected him and called out his blatant lies; he didn’t like how Vitas never laughed or showed any emotion; he didn’t like how Vitas required so much medical maintenance; he didn’t like that his mother was more interested in Vitas’s accomplishments than his own; but he DID like how pretty Vitas was. And with how weak the boy was, it wasn’t like he could fight against the assaults of a full grown man.

Until he did fight back. The first night, he was a victim. The second night, he studied. The third night, it was his turn to teach Jakoby a lesson. After inducing a cardiac episode at school, he stole ketamine from the hospital along with other supplies including a scalpel which he snuck out in his backpack. He made a quick stop at the grocery for other ingredients and returned home. That evening, Jakoby wondered why the kitchen floor was covered in plastic tarps just as he felt the sharp prick of a needle in his thigh. He fell to the floor, still conscious but paralyzed and unable to speak. Vitas had no expression on his face as he flipped the man over, removed his clothes, and proceeded to castrate him with surgical precision, coldly describing every cut along the way with a heartless monotone. Feeling the man’s blood oozing onto his hands had been the first time those fingers had felt warm since before Adelheid’s death. Once he had sutured the wounds, he taped Jakoby’s wrists and legs together and nonchalantly prepared a pot of dumplings out of his minced genitals which he then proceeded to feed to his tearful and fearful abuser once the sedative had worn off. Vitas informed Jakoby that if he ever told anyone what had happened, if he ever touched Vitas again, then Vitas would kill him, that Vitas already had complete access to his bank accounts, his emails, knew enough about his work and work relationships to imitate him without anyone being the wiser. His studies and adolescence continued without further incident from Jakoby, who now feared the little monster under his roof and could tell no one.

Once graduating with a Bachelor’s in Linguistics at the age of fourteen, Vitas continued his education to obtain his Master’s and ultimately his Doctorate, graduating summa cum laude at the age of 21. Because of his fluency in several languages, the university hired him as a translator, putting him to work not just with classes traveling to other countries, but also with upgrading their website to multiple languages in order to reach a broader variety of students outside of Iceland; he even taught English to several business professors and did some private tutoring on the side for other languages. While he was at it, might as well digitalize the entire university library and learn computer code for fun. Who knew hacking would be so easy? And boring, honestly. But what he found to be most satisfying as well as lucrative was selling information. People wanted to know very personal and private details that may be difficult to obtain, but Vitas rose to the challenge and excelled. Studying international law would be beneficial, too, so that was next on his list. Several successful predictions regarding financial investments landed him quite the substantial albeit secret wealth that he merely used to fund further research. While accompanying a class to serve as translator in South Korea, Vitas noticed a pair of large ravens nearly everywhere he went. Despite having been born only hours before their first meeting, he recognized the pair immediately, recalled the night he had been found in the canyon, recalled how it had been their talons that had slashed his mother’s throat, had been the ones to draw Adelheid near to find him. Once the class had boarded the plane to return to Iceland, he noticed the ravens still on the wing of the craft and took it as a sign. He excused himself, took his luggage, and followed the birds to a bridge. That bridge led him to Mount Phoenix and ultimately the truth behind his heritage when the ravens, Huginn and Muninn, told him the identity of his father and Vitas found a new home as well as an opportunity to learn from the gods themselves.

PANTHEON: Norse CHILD OF: Odin POWERS:

Rapid Integration–Vitas is able to absorb information near-instantly. Once learned, it’s in his memory for life.

Total Recall–With a perfect memory, all information Vitas has ever learned can be recalled with frightening accuracy. In fact, he can even recall the moment he was born.

Muscle Memory–Much like his mind, his muscles are able to recall any physical move he makes; however, due to his health, he is very weak with poor endurance or stamina.

STRENGTHS:

Resourceful–Vitas is quite astute in using his surroundings, knowledge, and people to complete any task.

Intelligent–Due to his eidetic memory, he recalls everything he has ever learned.

Omniglot–Due to his ability to learn things almost instantly, he speaks and reads many languages including Icelandic, Norwegian, Danish, Swedish, Dutch, English, French, Spanish, Italian, German, Greek, Portuguese, Latin, Romanian, Russian, Korean, Mandarin, Cantonese, Japanese, Thai, Braille, Morse Code, and sign language (American and Chinese). He is ALWAYS in the process of mastering a new language.

Master Strategist–He is able to calculate moves far in advance, making him exceptionally good at correctly predicting what someone will do or how they will react; he is also quite adept at Go and Chess.

Puzzle Wizard–Vitas can solve most riddles, puzzles, cryptographs, and mysteries within moments. He actually loves a good challenge.

WEAKNESSES:

Paranoid–Due to past experiences, he is not at all trusting of people and often suspects everyone around him to have ulterior motives.

Standoffish–Vitas is not a friendly person; he comes off as cold and distant and is not a fan of idle chatter or schmoozing for the sake of connecting with strangers.

Obsessive–If something strikes his interest, he HAS to thoroughly research it, be it a book or a person; they are one in the same.

Stubborn–Once he sets his mind to something, it is nearly impossible to change it.

Physically Weak–His mental capacity may be formidable, but his body is significantly frail; easy fatigability.

#cpop rp #crp #steven zhang #zhang xincheng #mp; welcome

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govindhtech · 2 months

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Wearable Technology: Smartwatches and Fitness Trackers

Electronic devices called “wearables,” or wearable technology, can be worn as accessories, embedded in clothing, implanted in the body, or tattooed on the skin.

Our skin has been touched by the digital revolution. Technology is becoming ingrained in our bodies and permeating every aspect of our daily lives, no longer being limited to our pockets and desktop computers. We live in the age of wearable technology, and 2024 looks to be a major turning point for the field. The boundaries between a device and a garment are becoming hazier due to developments in bio-integration, artificial intelligence, and miniaturization, which will lead to a time when gadgets become extensions of who we are.

AI is present everywhere, even on your wrist AI is currently a popular buzzword. It will become completely meaningless in 2024 due to excessive use by desperate corporate marketing departments. However, don’t stress over that. While some consumer tech companies will just talk the talk, others will actually put AI to work in their products by thoughtfully adding AI-based features.

In the future, Windows will include a dedicated AI chatbot button on desktop keyboards. How might wearable technology be integrated with AI? With ChatGPT Voice support built in, the Black Shark S1 Pro, a smartwatch designed for avid gamers, is set to launch soon. This will probably enable users to perform a far wider range of voice-activated tasks than what Alexa, Google Assistant, or Siri can currently do.

An increased emphasis on wearables not based on wrists One of the most well-liked smart rings available is the Oura Ring, which tracks sleep, exercise, and recuperation. In contrast to the majority of common fitness trackers, like Fitbits and Apple Watches, the Oura is relatively low-key; to the untrained eye, it looks like any other stainless steel band.

A refresh of the current Oura Ring to Generation Four is probably in store for 2024. We believe the new gadget will be more health-focused, have a slimmer design, and maybe even accept digital payments.

It looks like Samsung will also release its own smart ring soon possibly even next week.

In 2024, a new flagship Movano Evie Ring with an even stronger emphasis on tracking women’s health should also be released. Additionally, it’s likely that a monthly subscription won’t be needed for the updated Evie, unlike the Oura Ring Gen 3.

Will more major tech companies like Apple or Google release smart rings? Maybe. Although it is still small, the smart ring market is expanding.

Enhanced observation for severe medical conditions The majority of contemporary smartwatches monitor heart rate, stress levels, and the quality of sleep. In order to keep an eye out for any indications of an irregular heartbeat that could point to atrial fibrillation, or AFIB, a potentially fatal condition, many models also have onboard electrocardiogram (ECG) sensors.

New smartwatches coming out in 2024 will be able to check for an even greater variety of dangerous medical disorders, such as sleep apnea and hypertension. Both are silent killers that may go unnoticed and cause a stroke or heart failure.

For example, the upcoming Apple Watch 10 is designed to use some sort of wrist-based blood pressure monitoring to check for hypertension symptoms. In the meantime, if significant abnormalities in breathing patterns are found, sleep apnea alerts may be generated.

Naturally, Apple is not the only company that we anticipate releasing enhanced health monitoring technology. If the FDA gives its approval in the US, the upcoming Samsung Galaxy Watch 7 is also expected to feature blood pressure readings on the wrist.

A greater assortment of pet health wearables While GPS dog collars with subscription services have been available for some time, pet wearables that are only intended to monitor a pet’s health, such as their sleep patterns, diet, and physical activity, are starting to proliferate.

FitBark, for example, offers its product both with and without an integrated GPS. Similar to this, PitPat, a UK-based company, offers two versions of its dog activity monitor based on your needs and subscription price tolerance.

Pet health-tracking wearables, in the form of collars and collar accessories, should be more widely available in 2024. Additionally, keep an eye out for established tech firms branching out into pet wellness. What would a “Apple iDog” collar look like? What about a “Fitbit Woof”?

An ongoing series of court cases Finally, 2024 promises to be yet another exciting year filled with legal battles involving intellectual property, trade secrets that have been stolen, copyright infringement, and other issues.

With regard to its blood oxygen monitoring technology, Apple is currently engaged in a multi-year legal battle that might or might not conclude in a grand finale in 2024. And that’s just one of the many patent issues the massive Cupertino company is dealing with. Apple has been accused of patent theft by AliveCor, a different manufacturer of medical devices. Although the case is still pending, a decision will probably be made shortly.

The New York Times’ recent copyright infringement lawsuit against OpenAI, the company behind the well-known AI-based ChatGPT, is another interesting one to watch. The Times claims that OpenAI used copyrighted content to train its bots. The decision may have a significant impact on when and how popular tech wearables incorporate artificial intelligence features.

FAQS What is an example of wearable technology? Modern wearable technology includes smartwatches, fitness trackers like the Fitbit Charge, VR headsets, smart jewelry, web-enabled glasses, and Bluetooth headsets.

Why is wearable technology used? Health monitoring is common with wearable technology. A device in close contact with the user can easily collect data. It began with the 1980 invention of wireless ECG.

Who benefits from wearable technology? Because wearable technology makes it simpler for patients, caregivers, and hospital staff to stay in touch and engage with their loved ones, it has the potential to completely transform the healthcare industry.

Read more on Govindhtech.com

#wearabletechnology #chatgpt #alexa #googleassistant #siri #AppleWatches #samsunggalaxy #openai #technews #technology #govindhtech

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saudisports · 2 months

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"Enhancing Well-Being: The Rise of Smart Diffusers in Home and Office Environments"

In an age of constant stimulation and digital overload, the need for stress relief and improved well-being has never been greater. Traditional aromatherapy, with its soothing scents and potential therapeutic benefits, has offered refuge for centuries. But enter the smart diffuser, a technological revolution that's transforming how we experience aroma in our homes and offices.

Beyond Basic Diffusion:

Smart diffusers move beyond the limitations of their passive counterparts, evolving into sophisticated wellness companions equipped with an array of innovative features:

Personalized Scentscapes: Craft tailor-made olfactory experiences. Choose pre-made blends or blend essential oils in specific ratios to match your mood, needs, or desired atmosphere. Imagine starting your day with an invigorating citrus blend or unwinding after work with a calming lavender and chamomile mix. App Control: Convenience reigns supreme. Adjust diffusion intensity, set schedules, or explore vast libraries of curated aromas – all from your smartphone. Whether you're relaxing in your living room or focused in your home office, control your scent experience effortlessly. Voice Activation: Take convenience a step further with voice assistants like Alexa or Google Home. Imagine saying, "Hey Google, diffuse a sleep-inducing blend in the bedroom," and experiencing the power of scent-based relaxation without lifting a finger. Multisensory Synergy: Smart diffusers go beyond aroma. Some models integrate with smart lighting systems, allowing you to create visually calming ambiences with synchronized color changes. Imagine the gentle glow of lavender hues complementing the soothing scent of the same essential oil. Biofeedback Integration: The future is here! Imagine diffusers that respond to your real-time physiological or emotional state. Imagine a diffuser adjusting the scent based on your heart rate or skin temperature, creating a truly dynamic and personalized aromatherapy experience. Benefits Beyond Relaxation:

While relaxation remains a key focus, smart diffusers offer potential benefits beyond mere tranquility:

Improved Sleep: Certain essential oils, like lavender, are known for their sleep-promoting properties. Imagine a smart diffuser diffusing a calming blend as you wind down for the night, potentially contributing to a more restful sleep. Enhanced Focus: Feeling sluggish at work? Some essential oils, like peppermint, can promote alertness and focus. Imagine a smart diffuser releasing an invigorating blend in your home office, helping you tackle your tasks with renewed energy. Stress Management: The calming properties of certain essential oils can contribute to stress reduction. Imagine coming home after a long day and being greeted by a soothing scent, helping you de-stress and unwind. Remember:

While smart diffusers offer exciting possibilities, prioritize safety and responsible use. Consult a healthcare professional before using essential oils if you have any health concerns. Choosing the Right Diffuser: Consider features, budget, and desired functionality when selecting a smart diffuser. Explore the Potential: Experiment with different essential oil blends and features to discover what works best for you. The Future of Well-being:

Smart diffusers represent a significant step towards personalized and connected well-being. As technology evolves, expect even more advanced features like AI-powered scent recommendations and deeper biofeedback integration. So, embrace the power of aroma and technology, and unlock a world of personalized well-being in your home and office environment. Breathe deeply, relax, and let the smart diffusers work their magic.

source:مسك طبيعي

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jeffhawks0 · 2 months

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Empowering Independence: Assistive Technologies Shaping the Future for Individuals with Multiple Sclerosis

As technology advances at an unprecedented pace, individuals with Multiple Sclerosis (MS) are witnessing a revolution in assistive technologies that offer newfound possibilities for enhanced independence and improved quality of life. This article will explore the cutting-edge assistive technologies designed specifically for individuals with MS, highlighting their impact on accessibility, mobility, and autonomy. From smart home innovations to wearable devices, these technologies are reshaping the landscape of daily living for those facing the challenges of MS.

The Integration of Home Automation

Smart home technologies are transforming living spaces into adaptive environments that cater to the specific needs of individuals with MS. Home automation systems allow for the control of various devices through voice commands or mobile applications. From adjusting lighting and temperature to operating doors and windows, these technologies offer a level of independence that was once unimaginable. Individuals with MS can create personalized settings to enhance comfort and accessibility within their homes.

Voice-Activated Assistants and Accessibility Features

Voice-activated assistants, such as Amazon's Alexa and Google Assistant, have become integral components of smart homes. For individuals with MS, these devices provide hands-free control over numerous functions, including setting reminders, playing music, or accessing information. Furthermore, accessibility features built into these devices, such as voice-controlled smart locks and thermostats, empower individuals with limited mobility to navigate their homes more efficiently.

The Role of Wearable Devices in MS Management

Wearable technologies have transcended their initial roles as fitness trackers, evolving into powerful tools for health monitoring and management. For individuals with MS, wearable devices offer real-time data on various health parameters, including heart rate, sleep patterns, and activity levels. This information can be crucial for individuals and healthcare professionals in tracking changes, identifying patterns, and making informed decisions about lifestyle adjustments or medical interventions.

Smart Watches and Personalized Health Alerts

Smartwatches, equipped with advanced health-tracking features, provide individuals with MS with a personalized way to monitor their well-being. These devices can send alerts for medication reminders and hydration prompts or even suggest brief movement breaks to prevent stiffness. Integrating these technologies into daily life fosters a proactive approach to health management, enabling individuals to avoid potential challenges associated with MS.

The Emergence of Smart Wheelchairs

Smart wheelchairs equipped with advanced sensors and navigation systems are revolutionizing mobility for individuals with MS. These intelligent devices offer features like obstacle detection, automated route planning, and even the ability to connect with smartphones for seamless control. Smart wheelchairs enhance autonomy by allowing users to navigate their surroundings more easily, adapting to various terrains and environments.

Powered Exoskeletons for Enhanced Ambulation

Powered exoskeletons represent a breakthrough in mobility assistance for individuals with MS. These wearable robotic devices provide powered support to the legs, enabling individuals with mobility impairments to stand, walk, and engage in various activities. With the potential to improve muscle strength and prevent secondary complications related to prolonged sitting, powered exoskeletons contribute to a more active and fulfilling lifestyle.

Augmentative and Alternative Communication (AAC) Devices

For individuals with MS facing challenges in speech and communication, AAC devices offer a vital means of expression. These devices employ various methods, including touchscreens, eye-tracking technology, or brain-computer interfaces, to enable individuals to communicate effectively. AAC devices empower users to express themselves, participate in conversations, and engage with the world around them, fostering a sense of connection and autonomy.

Accessibility Features in Mobile Devices and Computers

Mainstream mobile devices and computers now come equipped with various accessibility features that benefit individuals with MS. Voice recognition software, screen readers, and customizable font sizes and colors enhance usability for those with visual or motor impairments. These features make it easier for individuals with MS to stay connected, work, and engage with digital content independently.

Virtual Reality (VR) for Rehabilitation and Cognitive Support:

Virtual Reality (VR) is making significant strides in rehabilitation, offering immersive experiences that aid physical and cognitive recovery. For individuals with MS, VR-based rehabilitation programs provide a unique platform for engaging in therapeutic exercises, improving coordination, and enhancing balance. These programs, often designed in collaboration with healthcare professionals, bring fun and motivation to rehabilitation.

Cognitive Support Through VR

Cognitive challenges are a common aspect of MS, and VR is valuable in addressing these issues. Virtual environments can be tailored to stimulate cognitive functions, improve memory, and enhance concentration. VR-based cognitive support programs offer individuals with MS a dynamic and engaging way to work on cognitive skills, contributing to a more comprehensive approach to their overall well-being.

Promoting Autonomy and Emotional Well-being

The integration of assistive technologies goes beyond providing functional support – it directly impacts the emotional well-being and autonomy of individuals with MS. By offering greater control over their environment, communication, and mobility, these technologies empower individuals to live more independently. This newfound autonomy has far-reaching effects on mental health, fostering a sense of empowerment, confidence, and a positive outlook on life.

Addressing Social Isolation Through Connectivity

Assistive technologies play a crucial role in mitigating the effects of social isolation that individuals with MS may experience. Connectivity through smart devices, social media, and virtual communication platforms facilitates ongoing engagement with friends, family, and support networks. By breaking down communication barriers, these technologies contribute to a sense of belonging and connection, combating feelings of isolation accompanying chronic health conditions.

The rapid evolution of assistive technologies is reshaping the landscape of possibilities for individuals with Multiple Sclerosis. From smart home innovations that enhance accessibility to wearable devices that monitor health in real-time and from powered exoskeletons that redefine mobility to virtual reality solutions for rehabilitation and cognitive support, these technologies are ushering in an era of empowerment and autonomy. As advancements continue, the intersection of assistive technologies and holistic well-being promises a future where individuals with MS can navigate life with greater independence, resilience, and an enhanced quality of life.

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harispranavaconstructions · 4 months

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Modern Living Redefined: Smart Homes in LB Nagar Villas

Imagine stepping into your villa, where technology seamlessly blends with luxury, anticipating your needs, and creating a haven of comfort and convenience. This is the reality that awaits you in the smart villas in LB Nagar, where modern living is redefined.

Step into a world where:

Voice-activated assistants like Alexa or Google : Home control your lights, temperature, music, and even your appliances. Dim the lights for a movie night, set the perfect temperature for a relaxing bath, or blast your favorite tunes with just a word.

Automated systems take care of the mundane : Sprinklers water your lawn, security cameras keep you safe, and thermostats adjust to ensure optimal comfort, all without you lifting a finger.

Smart appliances learn your preferences and adapt accordingly : Your refrigerator automatically reorders groceries when you're running low, your coffee maker brews your perfect cup as you wake up, and your oven preheats itself for dinner.

Energy efficiency is at your fingertips : Smart lighting systems adjust to natural light, and smart thermostats optimize energy use, saving you money and reducing your carbon footprint.

Security and peace of mind are built-in : Smart locks and cameras let you monitor your home remotely, and automated alerts keep you informed of any potential threats.

LB Nagar's smart villas are not just about technology; they're about creating a seamless and personalized living experience. Imagine:

Waking up to gentle sunlight streaming through your smart blinds, your coffee maker brewing your favorite blend, and the news playing softly on your smart speaker.

Returning home to a pre-lit and air-conditioned haven, with your favorite music playing and a hot bath ready.

Cooking a delicious meal with your smart oven guiding you through each step, and your smart fridge displaying recipes on its built-in screen.

Hosting a movie night with friends, where your smart lighting system creates the perfect ambiance, and your smart TV streams your favorite content with a simple voice command.

This is the future of living, and it's here today in LB Nagar. Whether you're a tech-savvy professional, a growing family, or simply someone who appreciates convenience and luxury, LB Nagar's smart villas offer a lifestyle that is truly ahead of its time.

Are you ready to experience modern living redefined? Contact us today to learn more about the smart homes of LB Nagar and discover how they can transform your life.

In addition to the features mentioned above, here are some other exciting possibilities that smart homes in LB Nagar offer:

Automated gardening systems that take care of your plants, even when you're not home.

Smart irrigation systems that use rainwater harvesting and weather data to optimize water usage.

Electric vehicle charging stations for a sustainable and convenient way to power your car.

Home entertainment systems that provide immersive experiences with surround sound and smart TVs.

Personalized health and wellness monitoring systems that track your sleep, activity levels, and other vital signs.

The possibilities are endless, and the future of living is bright in LB Nagar. Affluence Villas in LB Nagar provide you a seamless experience to live in.

So, what are you waiting for? Come experience the magic of smart living today!

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globalrokid · 5 months

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Smart Glasses- Enjoy hands-free communication and connectivity

The biggest use of smart glasses is that the users who use smart glasses can send and receive messages, make calls, and access information without the need to use their hands. They can use these features all through voice-activated digital assistants like Siri, Google Assistant, and Alexa. This hands-free functionality can be invaluable for people who have physical disabilities. Smart glasses have the potential to improve the lives of people who have physical disabilities like visual or hearing impairments. Smart glasses have features like GPS tracking, emergency alerts, and fall detection, which can provide peace of mind to the users and their loved ones. Due to the integration of biometric sensors in smart glasses, they can now serve as personalized health and fitness coaches. The biometric sensors present in smart glasses enable real-time tracking of heart rate, calorie intake, and sleep patterns. Due to the presence of these biometric sensors in smart glasses, users can set and achieve personalized health goals and monitor their progress. They can also receive coaching and motivation as per their needs due to the presence of biometric sensors in smart glasses. Smart glasses today have revolutionized the way we interact with technology and the world around us.

#Smart Glasses #google glasses

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kevinszabojrplumbing · 7 months

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6 Ways to Easily Incorporate Technology Into Your Home

Nowadays, technology has become a ubiquitous presence in our daily lives, and our homes are no exception. It's never been easier to incorporate the latest gadgets and devices into our living spaces; in fact, it's almost expected. From innovative gadgets like smart thermostats and lighting systems to virtual home assistants like Amazon Alexa and Google Home, there's no limit to how tech can optimize our living spaces.

Whether you're interested in improving home security or simply want to streamline your daily routines, there's a tech solution for just about everything. With so many options available, it can be overwhelming to know where to start. However, you can easily transform your home into a tech-savvy haven by taking small steps and adding tech gradually.

The Benefits of Incorporating Technology Into Your Home

Before we dive into the nitty-gritty details of incorporating tech into your home, it's important to understand why doing so is beneficial. Let's explore some of the awesome benefits that accompany the embrace of technology in your home:

● Automation: Smart home devices allow you to automate mundane tasks such as cleaning, adjusting the temperature, and controlling lighting. This can save you time and energy while also providing a sense of convenience.

● Security: Home security systems such as CCTV cameras or motion sensors are invaluable for keeping your home safe from intruders. With tech-enabled features like remote monitoring, you can keep an eye on things even when you're away.

● Energy savings: Smart thermostats can be set to optimize your home's temperature based on your lifestyle and preferences, thus reducing energy costs by up to 30%. You can also program smart lights to turn off automatically when not in use, further reducing energy consumption.

● Health and well-being: You can easily monitor air quality, track sleep patterns, or enjoy the added convenience of voice-operated virtual assistants. These features can help ensure a healthy lifestyle for you and your family.

● Entertainment: Smart TVs allow you to stream movies and shows directly from streaming platforms like Netflix or Hulu. They also come with technology such as 4K and HDR, enabling you to enjoy an immersive viewing experience at the highest quality.

6 Easy Ways to Incorporate Tech Into Your Home

Now that you understand the value of investing in technology for your home let's dig into some practical ways you can make your home tech-savvy. Here's a look at six easy ways to get you started:

● Smart lighting: Smart lighting systems are the perfect entry point to living in a smart home. From Cree, LIFX, and TP-Link bulbs that communicate over Wi-Fi to Philips Hue bulbs that use Bluetooth on your smartphone for communication, there are plenty of options.

● Smart thermostat: Smart thermostats are the next logical step in making your home tech-savvy. Unlike a conventional thermostat, which is essentially set-it-and-forget-it, a smart thermostat can detect when you're home or away and adjust the temperature accordingly.

● Intelligent home security cameras: Equipped with state-of-the-art technology, these cameras provide real-time alerts, two-way audio capabilities, and convenient cloud storage options so you can keep an eye on your family and property with ease. You can monitor these cameras from your phone or any type of monitor.

● Smart plugs: Smart plugs are a simple and affordable way to add automation to your home. They connect directly to the wall outlet and allow you to control things like lamps, fans, or other electronic appliances with the click of a button.

● Voice assistants: Voice assistants like Amazon's Alexa or Google Home are another great way to make your home more tech-savvy. With just your voice, you can control various compatible smart home products, including lights, thermostats, timers, and alarms.

● Smart appliances: Smart appliances are becoming increasingly popular in the modern age. From refrigerators that can build shopping lists to ovens you can turn off remotely, these products can make your life a lot easier.

What To Watch Out For When Making Your Home Tech-Savvy

As you explore the world of technology for your home, there are a few important things to consider. First and foremost, make sure that any device you buy is compatible with your existing system or can be easily integrated into it. Second, all devices connected to your network must have up-to-date security measures. This is especially important for Internet of Things (IoT) devices like smart thermostats, cameras, and lights, which could be vulnerable to hackers. Finally, ensure that the technology you invest in will be easy to use and maintain.

Ready to Take the Plunge?

Making your home tech-savvy can be an exciting and rewarding experience. With the right combination of devices, you can make your life much more convenient. Just remember to take the necessary precautions when it comes to security, compatibility, and usability. With that said, start looking into some of the options available and begin transforming your home into a smart one today.

Written by Taylor McKnight, Author for Microtouch

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electronicgadgetsreview · 8 months

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The Best S8 ultra Smart Watch

The S8 Ultra Smartwatch is a cutting-edge wearable device that combines style, functionality, and advanced technology to enhance your daily life. With its sleek design and robust feature set, this smartwatch is a must-have for tech-savvy individuals and fitness enthusiasts alike.

Key Features:

Stunning Design: The S8 Ultra boasts a sleek and elegant design with a high-resolution touchscreen display that seamlessly blends with any outfit, whether you're in a business meeting or hitting the gym.

Large Display: The generous display provides a clear and vibrant view of your notifications, fitness metrics, and more, making it easy to stay connected and informed.

Fitness and Health Tracking: This smartwatch is your personal health companion, featuring a range of sensors to monitor your heart rate, sleep patterns, steps taken, and calories burned. It also includes GPS for accurate workout tracking, making it perfect for runners and outdoor enthusiasts.

Smart Notifications: Stay in the loop with your smartphone notifications. The S8 Ultra syncs with your phone, allowing you to receive calls, texts, emails, and app alerts right on your wrist.

Water Resistance: With its IP68 water resistance rating, you can wear the S8 Ultra in the rain, during workouts, or even while swimming without worrying about damage.

Long Battery Life: The smartwatch is equipped with a powerful battery that can last for days on a single charge, ensuring it's ready whenever you are.

Customizable Watch Faces: Express your style with a variety of watch faces to choose from, allowing you to personalize your device to match your mood or outfit.

Music Control: Control your music playback directly from your wrist, making it easy to skip tracks, adjust the volume, and play your favorite tunes during workouts.

Voice Assistant: Access your voice assistant (such as Siri or Google Assistant) with a simple voice command, enabling you to perform tasks and get answers on the go.

Compatibility: The S8 Ultra is compatible with both Android and iOS devices, ensuring that it seamlessly integrates into your existing tech ecosystem.

Whether you're looking to stay connected, track your fitness progress, or simply elevate your style, the S8 Ultra Smartwatch offers a feature-rich and stylish solution that caters to your every need. Stay ahead of the curve with this powerful and versatile wearable device.

S8 Ultra Smartwatch Price Overview :

Are you want to know S8 Ultra Price in BD 2022? So, Let’s start to discuss the Price of The S8 Ultra Smartwatch Price in Bangladesh 2022. Computer Importer offers You the lowest Price for S8 Ultra Smartwatch Price in BD is Tk-3,450/- Only.

S8 Ultra Smartwatch Short Review :

Nowadays, Smartwatch Gadgets become a Regular part of our modern Life. Smartwatch Helps to Maintain our bodies Healthy by providing information about Heart rate monitor, blood pressure measure and blood oxygen measure, etc. S8 Ultra is the new model of the smartwatch. It Provides many essential features. Connectivity Bluetooth Version 5 is Available on S8 Ultra Smartwatch. This Awesome Smartwatch Display Size is 2.00 inches IPS Display. Battery Capacity: 380 mAh, as a result, the S8 Ultra Smartwatch is on Standby By Up to 7 days. There are So many sensors available Heart-Rate Sensors, Temperature sensors, Proximity Sensors, Accelerometer sensors Etc. S8 Ultra Work up Job System Requirements needs to use Android 5 or Above and IOS 9.0 or Above. IP67 Waterproof Protection on S8 Ultra Smartwatch.

#Watch #mens watch

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wearablewizard · 8 months

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Google Pixel Watch Review

Experience the ultimate convenience and style with the Google Pixel Watch. This sleek Android smartwatch not only tracks your activity and heart rate, but it also offers a range of features that make your life easier. With its polished silver stainless steel case and charcoal active band, it looks as good as it performs. Stay connected and productive wherever you go by responding to messages, managing your inbox, and making calls directly from your wrist. Plus, with the ability to alert trusted contacts or emergency services when you're feeling unsafe, it offers an added layer of security. The Google Pixel Watch seamlessly integrates with other Google devices, allowing you to control your Nest devices and listen to music on the run with Pixel Buds. Upgrade your wearable tech with the Google Pixel Watch and experience the future of smartwatches. Why Consider This Product? When it comes to choosing a smartwatch, the Google Pixel Watch should be at the top of your list. With its advanced features and sleek design, this Android smartwatch is a game-changer. Whether you're a fitness enthusiast, a busy professional, or someone who values connectivity, this watch offers something for everyone. With the Google Pixel Watch, you can track your activity and calories burned, giving you a comprehensive view of your fitness progress. The built-in Fitbit fitness tracking system ensures accurate and reliable measurements, so you can stay motivated and achieve your goals. Additionally, the watch tracks your heart rate and even offers insights into your sleep patterns. For those concerned about their heart health, the ECG feature is a game-changer, allowing you to monitor your heart rhythm and take proactive steps towards better cardiovascular health. Not only does the Google Pixel Watch offer impressive health and fitness features, but it also keeps you connected and productive throughout the day. With the ability to respond to messages, manage your inbox, and make calls directly from your wrist, you'll stay in touch and never miss an important message or call. The watch's built-in safety features are also noteworthy - it can alert trusted contacts or emergency services when you're feeling unsafe, providing an added layer of peace of mind. Features and Benefits Stay on Top of Your Health Track your activity, calories burned, heart rate, and sleep patterns with the Google Pixel Watch. The Fitbit fitness tracking system ensures accurate measurements, while the ECG feature allows you to monitor your heart rhythm. Connectivity and Productivity Respond to messages, manage your inbox, and make calls directly from your smartwatch. Stay connected and productive throughout the day, no matter where you are. Enhanced Safety Features The Google Pixel Watch can alert trusted contacts or emergency services when you're feeling unsafe. With this watch on your wrist, you'll have peace of mind wherever you go. Personalization Options Choose your watch and accessorize with additional bands for every outfit and activity. The Google Pixel Watch allows you to customize your look and make a fashion statement. Product Quality The Google Pixel Watch exudes quality and durability. With its polished silver stainless steel case and scratch-resistant Corning Gorilla Glass, this watch can withstand the rigors of daily wear and tear. The materials used in its construction are of the highest standard, ensuring longevity and reliability. What It's Used For Fitness Tracking The Google Pixel Watch is your ultimate fitness companion. Track your activity, calories burned, heart rate, and sleep patterns to stay on top of your fitness goals. The accurate measurements provided by the Fitbit fitness tracking system will help you make informed decisions about your health and wellness. Connectivity and Communication Stay connected wherever you go with the Google Pixel Watch. Respond to messages, manage your inbox, and make calls directly from your wrist. With this watch, you'll never miss an important communication or opportunity. Safety and Security The safety features of the Google Pixel Watch are unparalleled. Whether you need to alert trusted contacts or reach out to emergency services, this watch has got you covered. Feel safe and secure with this smartwatch on your wrist. Personalization and Style Choose from a range of stylish bands to accessorize your Google Pixel Watch. From formal to casual, there's a band for every occasion. Express your personal style and make a fashion statement with this customizable smartwatch. Product Specifications Specification Details Case Material Polished Silver Stainless Steel Band Material Charcoal Active Band Display Circular, Domed Glass Corning Gorilla Glass Connectivity WIFI/BT Who Needs This The Google Pixel Watch is perfect for anyone who wants to stay connected, monitor their health, and stay safe. Whether you're a fitness enthusiast, a busy professional, or someone who values style and personalization, this smartwatch is designed to meet your needs. Pros and Cons Pros: - Advanced fitness tracking features - Connectivity and productivity on your wrist - Enhanced safety and security features - Customizable options for personalization Cons: - Limited color options for the watch case FAQ’s - Can I customize the Google Pixel Watch with different bands? - Yes, the Google Pixel Watch offers a range of additional bands for you to accessorize and personalize your watch. - Does the watch work with Google Wallet for contactless payments? - Yes, you can use Google Wallet for contactless payments with the Google Pixel Watch, saving you time and convenience. - Can I control my Nest devices from the Google Pixel Watch? - Yes, you can control your Nest devices directly from your watch, providing you with added convenience and control over your smart home. What Customers Are Saying Customers are raving about the Google Pixel Watch's fitness tracking capabilities and its seamless integration with other Google devices. They appreciate the accurate measurements provided by the Fitbit fitness tracking system and the convenience of managing notifications and calls directly from their wrist. Overall Value The Google Pixel Watch offers exceptional value for its price. With its advanced features, sleek design, and seamless integration with other Google devices, this smartwatch is a game-changer. Whether you're a fitness enthusiast or someone who values connectivity and productivity, this watch has something to offer. Tips and Tricks For Best Results - Take advantage of the fitness tracking features to stay on top of your health and fitness goals. - Customize your Google Pixel Watch with different bands to match your outfit and make a fashion statement. - Utilize the safety features of the watch to stay safe and secure wherever you go. Final Thoughts Product Summary The Google Pixel Watch is a powerful, versatile smartwatch that offers advanced fitness tracking, seamless connectivity, and enhanced safety features. With its sleek design and customizable options, this watch is perfect for anyone who values style, health, and convenience. Final Recommendation If you're in the market for a smartwatch that does it all, look no further than the Google Pixel Watch. Its advanced features, durable construction, and seamless integration with other Google devices make it a top choice for fitness enthusiasts and busy professionals alike. Invest in the Google Pixel Watch and take control of your health, connectivity, and productivity today. Read the full article

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free--therapy · 9 months

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Hii it's anon! Thank you for all the advice again, I'm always grateful 🫶 I thought about it a lot and honestly, recently, it's been weirdly better? I mean, it gets bad then it gets good again...kinda like that.

I know it's very much up and down still. It's like two steps forward and one step backward and so on. At the beginning of the week, I read your responses and I have better perspectives on whatever I'm worrying about but even I don't know how the week is going to turn out, what new or old irrational thoughts will pop up and affect me, etc. So even I don't know how my mind is going to be by the end of the week, it's kinda adventurous and funny lol

Even now, any worry related to the same old worries pops up, kinda affects me and makes me worry but then eventually in a day or two (or sometimes maybe a week or two haha), I can see with more clarity how it's no different than any other irrational thoughts and worries.

It's just a cycle and like you mentioned, healing isn't linear. I very well know this is just a setback. One of the worries I started overthinking about two years ago is just back is all. I also know that while things may seem like they get bad again after some momentary peace and clarity, but one thing that won't ever go away is that I know my mind better now and that's something that is definitely different now.

I just wanted to talk about the thing I mentioned with me being worried about if things will get back to how they were two/three years ago and about the whole forums and videos situation. I just thought maybe I should clearly share what exactly it is that I've been thinking about and worrying related to that.

So when I first had a panic attack (I remember it was August 2020- I was a 19 y/o back then), it was around when I had lost a friend due to an accident. We weren't that close but I still considered him a friend and a classmate I could depend on. After that incident, for some days, I kept thinking things like, what did he do to deserve this, he was such a nice person, why do we get to live so carefree and he didn't, I thought it was so unfair. I was down and in sort of disbelief but then thought, I should let it go. On top of that, around that same time, I had ongoing health issues so I was troubled by that too.

So both those situations together led me to have a exhausting day and one night, I started feeling dizzy from all the worrying and health issues, I was feeling weird so I searched the symptoms up on google and heart attack came up and I was instantly triggered lol

I had my legs shaking on and off for hours that night lol and to make things worse, I didn't know what that shaking was. So I was convinced that I really was having a heart attack or something 😆 I didn't know what panic attacks were and had never even considered the idea of being anxious. The search results even said, that after symptoms of heart attack, it could occur after few days too and I was on high alert lol

This sounds ridiculously funny to share now but it was a very major problem for me three years back 😆 Anyway, after a crazy amount of searching on the internet, I came to the conclusion that this was anxiety. But that conclusion triggered me too because I only read bad things about it online and started worrying if it meant I already have a disorder within a few days. I was worrying about everything going on because I didn't understand what was going on lol

After that, I caught COVID and lost my sense of smell/taste and read articles about how some people didn't get it back and that triggered me so bad. My family caught COVID too but no one had that symptom so it was scary. It took me about 20 days something for the sense to come back and until it did, I would experience that shaking of legs at night every single night. I would even wake up around the same time every night due to the worries and anxiety and had so bad sleep. I mean, I was worried about the smell/taste thing and I was also worried about the panic attacks.

Right from the first time I experienced a panic attack till the time my sense of smell and taste came back, it was a period of a little over a month. And for that whole period, I was so anxious and just a whole different person. I was constantly just googling and reading stuff about my symptoms and watched a whole lot of videos about anxiety and related stuff.

But in those videos and redit forums, the people were talking about ALL the negative experiences. They talked about stuff I didn't know about like de-personalization, panic/anxiety attacks, and whole lot other stuff that they had struggled with or were struggling with. I didn't know any of that but somehow my mind ended up coming to the conclusion that when or if you have anxiety, it means you'll have all those symptoms those people were talking about.

Basically I had it all backwards. I thought if I had anxiety, I'll get all those symptoms too. So I completely rejected the idea and told myself "this is just stress and overthinking" I kept convincing myself "it wasn't anxiety and just too much stress" or something like that.

After my sense of smell/taste came back, I forgot all about it and just moved on as if nothing had happened but I did sort of develop health anxiety after that. Because I already had health issues, there was the whole pandemic situation going around and things like oxygen shortages in people and my COVID symptoms- all of them led to me overthinking any minor health change and googling it.

Anytime I had any change in health, I would google and read articles and forums what it meant, etc. But I got over it. Then again, around December that same year, I started experiencing jaw pain all of a sudden and the googling habit came back. Somehow all that searching led me to read something about fibromyalgia (serious chronic pain condition) and I was convinced I was developing that. Again, I was VERY conscious of anytime any part of my body ached or hurt even a little. And since I was so focused on it, I noticed all the minor aches and pains that we usually ignore. I was so worried about the chronic pain thing. Then I read that anxiety might make you feel more pain too and I was triggered again. I thought maybe this was anxiety and it might lead to me developing chronic pain. Until my doctor said I was deficient in vitamin d so maybe the pain is from that. I was relieved and started taking supplements and forgot about the worries again. I wasn't until early February 2021 that I realised I was actually having a wisdom tooth lol 😆

Now all this on and off worrying and extensive google searching about any health problem and about anxiety symptoms, etc. lasted from August 2020 to early February 2021. I mean, I had months in between when I didn't think or worry about anything but also months where I was obsessively worrying.

I had some other things related to health that I worried about too but it'll get too long if I mention it all. But that whole period was crazy.

After that, by end of February, somehow, I came to realise that every health problem that I had worried about had turned out to be nothing but a false alarm. I realised that it wasn't any problem and I was just focusing too much on normal health issues and worrying about it. So I decided to stop googling anything related to health at all. What I decided was if I did notice any pain or health problem, I would give it three to five days and if it still persist only then would I think of visiting a doctor or searching for relief online. And it worked and I completely got over any worrying after that. But I also convinced myself all of that wasn't anxiety at all but just some stress which was wrong of course but since I had gotten over the unhealthy behaviours, I stopped thinking about anything related to that completely.

About the aches and pains, I also came to the conclusion that it wasn't anxiety that was making me feel pain in random parts of my body but that almost all times, the minor aches and pains were already there. But I also realised that it's the same for everyone, every person feels aches and pains here and there but it's just we usually don't focus on it so we don't realise it until it hurts enough to notice. But since I was so focused on it, I was noticing every minute ache/pain in my body that we usually don't even notice. I realised the aches and pains were not something new that I was developing due to some condition or due to anxiety, but rather it's something that is always there and it's the same for everyone. We just don't notice those until we really tune into our bodies and focus on it. And This is something I still believe as well!

Anyway, so I was doing great again until August 2021 when it was raining one night and I suddenly remembered all the worrying and panic attacks and the whole depressed state I was in that same time a year ago. After remembering it, I was so scared of it coming back that I ended up having a panic attack again. And since I had not accepted that it was anxiety, and I didn't have any ideas on how to combat those thoughts, I didn't know what was going on. I was remembering all those youtube videos about anxiety and what people had said and all those posts from those forums and stuff. Remembering all that negativity mad eme remember a post about one person talking about how they had enough and wanted to die or something and remembering that post triggered me so bad.

I decided to go for therapy since I had some savings around that time! In my first week of therapy, I remembered many random negative posts I had read on those forums and that one particular post made me think of the word "death" and I was SO triggered. I didn't know where it came from and so it got stuck. I made the mistake of googling it (I hadn't googled anything in a long time) and all kinds of stuff about intrusive thoughts and OCD came up which further triggered me because again, I started worrying if i was developing intrusive thoughts or OCD or something like that. Searching it up was a mistake because it led me to about a month or two of more and more worries popping and up and a cycle of reading those forums and watching those youtube videos again.

Of course, this time I had a therapist so she helped me understand how those habits were bad and asked me to let go of it. Around end of September 2021, I stopped searching stuff again but I was still worried about intrusive thoughts and OCD though. I would worry if any random habit of mine was a compulsion or not and what I would do if I started having intrusive thoughts too, etc.

I read about ALL kinds of intrusive thoughts people with OCD had or worried about and ended up somehow just subconsciously making it a problem for myself.

What I had concluded again was if I had OCD then I would have intrusive thoughts. I again had it the other way around basically. That's why I developed a fear of OCD and similar disorders because I thought if I had them then it would mean that I would have intrusive thoughts all my life too.

But I would tell purposely imagine all those thoughts/images I read people talk about and realise "oh I'm not bothered by these thoughts/images though" so I thought maybe those intrusive thoughts didn't affect me like that. I was following some mental health positivity pages here on this site and I did ask one or two of them about intrusive thoughts even though I wasn't particularly bothered.

Around that time, since those people on the mental health pages were so nice, I started feeling guilty for asking them. That led me to spiral about the whole thing with mistakes and guilt. I would remember any mistake or bad thing I did in the past and start worrying what I should do about it. I felt like if I didn't do anything about it, I would keep feeling guilty. I thought maybe I should then apologise or tell the people involved about whatever I did, but apologising for every small thing from the past was practically impossible. I remembered any random thing I did that could induce guilt and/or shame and start overthinking about what I should do about it now. I started worrying if this meant I no longer deserved happiness, peace, healing and anything good. I started worrying if i didn't deserve to hear anything good from others. I started thinking in a negative way about myself like if someone was nice to me, I would think "if only they knew the things I did, they wouldn't say this or wouldn't want to be associated with me"

And my therapist told me this was just anxiety making me think like that. I didn't "have" to do anything about all those mistakes and that I could move on without doing anything too, that I didn't have to feel guilty about things since I was still just young and was overthinking. But still I had many worries and was anxious, I was worrying about the mistakes thing and about the intrusive thoughts and OCD too. But therapy was helping me stay positive.

This was also the time when I found you on here! I can't explain how much you and your page helped me understanding so many things too. I'm always grateful 💗

I stopped therapy in January 2022 and soon got the news that lockdown was completely ending and university was starting up again with physical classes instead of online. So I was happy that I would finally start going out. And as I started going out again, I started seeing how trivial my worries were. I saw everyone around me made mistakes and experienced things like me but maybe they just didn't overthink too much so I decided to do that too!

I moved on with my life and was doing so good. Around the end of June 2022, I had vacations and did experience a setback where I started worrying about the mistakes again and you helped me with it too and by this time, I had better healthier thinking patterns. About a month or so of worrying, I decided to move on again as University was starting again in August 2022 and university started and again, I got over the worries.

Throughout 2022 and first half of 2023, I did have those worries about mistakes and guilt come up here and there sometimes but it was very minor so I was doing great and living life and having fun. I saw how everyone made mistakes but people didn't stay stuck on those so I decided to do that and was doing great.

But at the same time, since I was overthinking and worrying about the same topic (mistakes) every now and then, so I got comfortable with dealing with those worries. Because I knew "this worry is the same as always" so I knew I could leave it behind.

It was around last week of June this year (last month I mean), all those worries started coming back and while in the last one and a half year, I was dealing with the mistakes thing very good but I didn't think much about the intrusive thought worry. So when that worry came up around the end of last month, I was ended up getting into that overthinking and worrying cycle again.

And since unlike the past year and a half where most of my intrusive thoughts would be what ifs about my mistakes and guilt, this time, the topic completely changed to intrusive images and associations and other old worries that I thought didn't affect me at all or that I thought I had gotten over.

Of course, now I have much better and healthier thinking patterns and I know I won't lose them or forget them. I also know that intrusive thoughts is something everyone has and associations is something everyone has too. I also know I ended up worrying about them because I had read all those posts two years back.

However, I don't have any of those negative thinking and behaviour patterns from two/three years back now. I never search things up, don't read any forums and watch videos. I share this with you and I know that I can share it with my sister too! Maybe if needed, after some months, when I get a job, I'll try therapy again too. I'm trying my best to look at the positive side and think more rationally!

I'm sorry for writing SO MUCH, I just thought I should share this because it helps me explain my other worries more clearly too. That said, I'm still sorry for writing too much. I'm also thankful to you for being here as well! I know I always say this but it's because I always mean it 💗

Hey Anon,

That's so great that you seem to be getting the hang of it and that you're starting to get a handle of how it works and even what to anticipate. It's true that you'll never know what your worry/worries of the week will be, but even that shouldn't be a reason to worry. The whole goal of dealing with anxiety is being able and ready to handle anything that comes your way because you will never not have some sort of anxious thought pop up to try and take you over. The idea is to make sure you conquer these thoughts before they conquer you ;)

I'm so sorry to hear about your friend. That's awful and I can totally understand how unfair it feels to lose good people so soon. Loss can definitely trigger a lot in people, especially when it's something you haven't really experienced before, or at least with someone so close. I know I used to obsess over the deaths of kids who went to my high school or even people who were my age at the time. It's so sad to know that their lives were ended so quickly and you get to continue on with your life.

Covid was a scary time for most people, so I can totally understand what you were going through. I lost my sense of smell/taste too so I went to those reddit forums to see how long it took others to get it back lol. But I know my limit with these forums because I was like you and would spend countless hours on end just reading other people's experiences, but a majority of them are negative because people with more positive experiences or mindsets don't typically spend their time on these forums. So that's why I say it's very easy to be triggered or have your anxious thoughts enabled because you're around people who are stuck in unhelpful thinking patterns and negativity biases. I've also noticed that a lot of people will convince themselves that they have something that they really don't because they may have a few symptoms of something, but not the others, but they also almost unconsciously try and make themselves have those symptoms so they can fit themselves into the boxes better. It's not helpful at the end of the day for someone who is trying to look for something comforting as opposed to something that will only make you feel worse.

Anon, you make me want to cry. You've come such a long way and you're doing amazing! Never feel guilty for wanting to share what you want to share. Thank you for sticking around with me as I try my best to communicate with you all the things I hope that helps you. I'm grateful for you as well and knowing that I can help others the same way I wished someone helped me. I appreciate you

#ask #answered #anon

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doramcdonald · 9 months

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The Top Benefits of Using Fitbit Versa 4 for Your Fitness Journey

Maintaining fitness and good health has become paramount in our fast-paced modern world. Thanks to technological advancements, fitness-tracking devices have gained immense popularity. Fitbit Versa 4 is one such device that has gained significant attention among fitness enthusiasts. Packed with advanced features, the Fitbit Versa 4 offers numerous benefits to enhance your fitness journey.

The Fitbit Versa 4 adopts the aesthetic of modern smartwatches, reflecting the growing preference for larger screens on fitness-focused wearables. Here are the top benefits of using the fitbit Versa 4 in your fitness journey.

1) Fitness Tracking

The Fitbit Versa 4 is equipped with a multitude of sensors to accurately track your physical activities throughout the day. Whether it's counting your steps, monitoring distance travelled, or calculating calories burned, this smartwatch provides real-time data to help you stay motivated and meet your fitness goals. It comes with a built-in GPS, cardio fitness score, and tracks the amount of calories burned.

2) Heart Rate Monitoring

One of the standout features of the Fitbit Versa 4 is its precise heart rate monitoring capability. By continuously tracking your heart rate, this device provides valuable insights into your cardiovascular health and helps you optimize your workouts. It also alerts you if your heart rate is too high or low, enabling you to make informed decisions about your exercise intensity.

3) Health tracking

Fitbit Versa 4 offers health tracking blood oxygen, resting heart rate monitoring, high and low heart rate monitoring, heart rate variability, skin temperature variation, breathing rate, wellness report, blood glucose tracking and menstrual health tracking

4) Sleep and Stress tracking

Adequate sleep is crucial for overall well-being and fitness. With the Fitbit Versa 4's sleep tracking feature, you can monitor your sleep patterns and receive detailed insights about your sleep quality. It tracks your sleep stages, sleep profile, sleep score, and also acts as smart wake-up alarm.

5) Stress Management and Relaxation

Managing stress is essential for maintaining a healthy lifestyle. The Fitbit Versa 4 offers guided breathing exercises and relaxation reminders to help you unwind and reduce stress levels. By integrating mindfulness and relaxation techniques into your daily routine, you can improve your mental well-being and enhance your overall fitness journey.

6) Waterproof Design

Whether you're swimming, showering, or caught in the rain, the Fitbit Versa 4's waterproof design ensures it can handle any situation. You can wear it while swimming laps in the pool or tracking your water-based workouts without worrying about water damage.

7)Smart features

Smart features and connectivity sets the Fitbit Versa 4 apart from other features like on wrist bluetooth calls, call, text app notifications, built in alexa, google maps, find my phone, always on display modes, do not disturb and sleep modes, fast charging, and more.

8) Battery life

The Fitbit Versa 4 offers a remarkable battery life of over 6 days, although the actual duration may vary based on individual usage, settings, and other factors. To ensure uninterrupted tracking, it is recommended to charge your tracker every few days. The device is equipped with a lithium-polymer battery that can be fully charged from 0 to 100% in just two hours. It also features a Bluetooth® 5.0 radio transceiver.

9 ) Compatibility

The Fitbit app is compatible with a wide range of popular phones. To set up and utilize the Fitbit devices, you need to install the Fitbit app on a compatible device running either Apple iOS 15 or higher, or Android OS 9 or higher.

The Fitbit Versa 4 offers many benefits to elevate your fitness journey. From accurate activity tracking and heart rate monitoring to personalized guidance and sleep insights, this smartwatch empowers you to take control of your health and well-being.

#Fitbit Versa 4 #Fitbit Versa 4 Smartwatch

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