#GetStrong | Explore Tumblr Posts and Blogs

fromstrongtostronger · 1 year

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4/12/2023

Squat Daily Max: 390 lbs

OHP Daily Min: 135 lbs

Rack Pulls: 3-3-4-4 with 365 lbs

Barbell Rows: 12-10-10-10 with 95 lbs

Barbell Curls: 10-7-6-6 with 65 lbs

#fitness #workout #exercise #weightlifting #gym #gym life #powerlifting #health #strength #power #iron #strong #getstrong #weights #fitblr #healthblr

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night1147 · 1 year

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stay on that same shit

#gymgirl #gymlife #gymmotivation #staystrong #getstrong #stronggirls #fitness

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benny-shadowbox · 1 year

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𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄!

🥊 Boxing/Kickboxing

🥋 Karate

🏋️ Strength

This is open to all members/students of @shadowboxhq & @shadowmartialarts1 & non-members.

All levels & experience accepted, limited spots available.

To book please DM.

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shrinarayan · 1 year

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Day 2. #Workouts are my happy hour. . . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformationsaturday (at Kanpur - कानपुर, UP, India) https://www.instagram.com/p/Cnr0eaVSrE4/?igshid=NGJjMDIxMWI=

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katherine249 · 1 year

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A trending product for healthy weight loss. Is it worth or a gimmick let's check here with full analysis.

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allyump · 1 year

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robustiousness · 2 years

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conradsommers · 2 years

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New rule. Always start #backday with deadlifts 💪�� Lower back feeling great and gonna keep it that way. . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout (at Pacific Palisades) https://www.instagram.com/p/ChxPWUTJZnQ/?igshid=NGJjMDIxMWI=

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thestickupkidd · 2 years

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The Cat Cow Stretch works wonders for the spine, back, balance, posture and abdomial Definitely a great stretch to incorporate into your routine… Comment below how it has helped you out #TheStickUpKidd #Fit2Wynne #LeanMuscleMaster #BeLikeWater #fitfam #gymlife #fitlife #getstrong #workout #athlete #leanmuscle #shredded #fitnessmotivation #IJNIP #Determined #aesthetic #fullbodyworkout https://www.instagram.com/p/CdZAAK2vCwR/?igshid=NGJjMDIxMWI=

#thestickupkidd #fit2wynne #leanmusclemaster #belikewater #fitfam #gymlife #fitlife #getstrong #workout #athlete #leanmuscle #shredded #fitnessmotivation #ijnip #determined #aesthetic #fullbodyworkout

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shadowboxhq · 6 months

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Ready to take your training to the next level? 🤔

At ShadowBox, we offer Personal and Small Group Training sessions tailored to your goals. Whether you're into boxing, functional training, sports conditioning, strength training or weight loss, our expert trainers have got you covered.

We even offer Personal Training for kids boxing! Whatever you're looking for, we've got it.

Elevate your training today! Book a discovery call with our team by clicking the link in our bio. LFG! 🥊

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mensdreamlifestyle · 7 months

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Tricep and Shoulder Isolation Workout for Mass

Hey there, fitness fam! Welcome back to the Men’s Dream Lifestyle, where we’re all about helping you crush your fitness goals. If you’re on the hunt for those impressive tricep and shoulder workout, you’re in the right place. Today, we’re diving deep into the world of isolation exercises that’ll pack on some serious muscle to your upper body. Read More...

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benny-shadowbox · 2 months

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I want to inspire people. I want someone to look at me & say "because of you, I didn't give up".

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excelfit · 10 months

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Excel Beta Elliptical machines provide a low-impact workout, which means they are gentle on your joints, making them ideal for people with joint issues, arthritis, or those recovering from injuries. The Excel Beta elliptical's smooth and gliding motion reduces the impact on your knees, hips, and ankles compared to activities like running or jogging.

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fitnessgoalsinlife · 11 months

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A Beginner's Guide to Strength Training for Fitness

Strength training, also known as resistance training, involves exercises that target specific muscle groups to improve strength, endurance, and overall fitness. Unlike cardiovascular exercises that primarily focus on improving cardiovascular health, strength training aims to build and tone muscles by using external resistance, such as weights, resistance bands, or bodyweight exercises.

Benefits of Strength Training

Strength training offers a wide range of benefits that extend beyond simply building muscle. Let's explore some of the key advantages you can expect when incorporating strength training into your fitness routine.

Increased Muscle Strength: Engaging in regular strength training exercises promotes muscle growth and increases overall strength, allowing you to perform daily tasks with greater ease.

Improved Bone Density: Strength training is a weight-bearing activity that helps stimulate bone growth, reducing the risk of osteoporosis and improving bone density.

Elevated Body Composition: Engaging in strength training facilitates the reduction of body fat while promoting the growth of lean muscle mass, resulting in a physique that is both sculpted and well-defined.

Boosted Metabolism: Muscles require more energy to maintain than fat, meaning that building lean muscle through strength training can elevate your metabolism and help with weight management.

Enhanced Joint Health and Stability: Strengthening the muscles surrounding your joints can alleviate stress on the joints, reducing the risk of injury and improving overall joint stability.

Increased Functional Fitness: Strength training improves your ability to perform daily activities, such as lifting heavy objects, climbing stairs, or participating in sports, by enhancing your muscular strength and endurance. Read More...

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sharingchisiki · 11 months

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🔥 Get ready to level up your upper body strength! 💪💥 Say goodbye to boring workouts and hello to calisthenics shoulder exercises! 💥🔥 Strengthen and sculpt your shoulders naturally with these amazing moves. 💯🔥

#CalisthenicsWorkout #ShoulderStrength #FitnessGoals #GetStrong #NoExcuses #WorkoutMotivation

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allyump · 1 year

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