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kineticinquiryfeldenkrais · 3 months

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How a Feldenkrais Therapist Can Help You Move and Feel Better

Introduction:

In the fast-paced world we live in, taking care of our bodies often takes a back seat to the demands of daily life. Stress, poor posture, and sedentary lifestyles can lead to discomfort and restricted movement. If you're seeking a holistic approach to improve your overall well-being, the Feldenkrais method and a skilled Feldenkrais Therapist might be the solution you've been searching for.

Understanding the Feldenkrais Method:

The Feldenkrais method, developed by Dr. Moshe Feldenkrais, is a unique approach to movement education and rehabilitation. It focuses on enhancing your awareness of movement patterns, promoting flexibility, and optimizing physical function. The method is centered around the principle that improving your awareness of how you move can lead to positive changes in your overall well-being.

How a Feldenkrais Therapist Works:

A Feldenkrais Therapist is a trained professional who guides individuals through gentle, mindful movements and exercises. The sessions are designed to increase self-awareness and encourage more efficient ways of moving. These therapists use verbal cues and hands-on techniques to help clients explore and understand their habitual movements.

Key Benefits of Feldenkrais Method:

Improved Flexibility and Range of Motion: Feldenkrais exercises are tailored to address specific movement patterns, helping to increase flexibility and enhance your range of motion. Through gentle and deliberate movements, a Feldenkrais Therapist can assist you in discovering new possibilities for your body.

Enhanced Body Awareness: Many of us go about our daily activities without paying much attention to how we move. The Feldenkrais method encourages heightened awareness of your body and its movements, fostering a deeper understanding of the mind-body connection.

Pain Relief and Injury Prevention: By identifying and addressing inefficient movement patterns, a Feldenkrais Therapist can help alleviate chronic pain and reduce the risk of future injuries. The emphasis on mindful movement can contribute to improved overall physical well-being.

Stress Reduction: The Feldenkrais method is not just about physical movement; it also incorporates relaxation techniques and breathing exercises. These elements can help reduce stress and promote a sense of calm, contributing to your overall mental and emotional well-being.

Customized Approach: Each individual is unique, and a Feldenkrais Therapist tailors sessions to meet your specific needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical performance, the Feldenkrais method can be adapted to suit your goals.

Real-Life Success Stories:

Countless individuals have experienced transformative changes through the Feldenkrais method. Take Sarah, for example, who struggled with chronic back pain due to poor posture. After a series of sessions with a Feldenkrais Therapist, she not only found relief from her pain but also developed a newfound awareness of her body's movements, leading to improved posture and overall well-being.

Another success story involves John, an athlete recovering from a sports injury. Through targeted Feldenkrais exercises, he regained strength and flexibility, allowing him to return to his favorite activities with greater confidence and reduced risk of reinjury.

Conclusion:

In a world where we often neglect the importance of mindful movement, the Feldenkrais method and the expertise of a Feldenkrais Therapist offer a refreshing and effective approach to improving how we move and feel. By fostering awareness, encouraging efficient movement patterns, and promoting overall well-being, this method has the potential to unlock your body's innate capabilities. If you're ready to embark on a journey towards better movement and increased vitality, consider exploring the transformative benefits of the Feldenkrais method with a qualified Feldenkrais Therapist. Your body will thank you for it.

#Feldenkrais Therapist #Feldenkrais Method

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feldenkraisbarcelona · 1 year

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#Feldenkrais #Feldenkrais Barcelona #feldenkrais method #Feldenkrais Online #educación somática #tomar conciencia

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somaself · 1 year

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Website: https://www.somaself.com/

Soothing and intriguing, gentle and mindful movement re-education lessons from The Feldenkrais Method tap into the neuroplastic capacity of the brain, and can help eradicate long-term habits of tension in both mind and body. Discover how you can quickly learn to like the way you feel more, so you can live the life you deserve.

Wether you wish to sit with greater comfort at your computer, perform a favourite pastime, recover more swiftly from an injury, or simply improve your posture and alignment, everyone can benefit from learning how to use themselves better.

You will learn how to work smarter, not harder.

An experienced and trusted Feldenkrais practitioner, Mandy Kealy has a reputation for excellence. No matter what you need, she is here to help you every step of the way.

Facebook: https://www.facebook.com/movementclinic

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bodyalive · 6 months

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Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it has a method in it, therefore it’s jazz. …It’s playing music on certain notes, making variations on a theme, and therefore it’s a real learning. It’s a lived thing.“

Moshe Feldenkrais, 1975 San Francisco Training Transcript p.155

#improvisation #Moshe Feldenkrais #jazz #lessons on a theme #quotes

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vincewillard-1971 · 1 month

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Hakomi Method Of Experiential Psychotherapy

The Hakomi Method of Experiential Psychotherapy, a body-centered approach developed by Ron Kurtz combines somatic awareness with experiential techniques to promote psychological growth and transformation.

Hakomi theory holds the body to be a window to unconscious psychological material, and trained practitioners work to help those in therapy identify somatic indicators of unconscious beliefs and bring these indicators into awareness, thus aiding the process of change.

Development Of Hakomi Therapy

Hakomi integrates principles of Eastern philosophy, primarily Buddhism and Taoism, emphasizing concepts such as mindfulness, loving presence, and empathy. Kurtz also incorporated additional influences, such as general systems theory and a range of body-centered therapeutic orientations:

•Gestalt therapy

•Psychomotor therapy

•Reichian breathwork

•Feldenkrais method

•Bioenergentic analysis

•Structural bodywork

Neuro-linguistic programming

•Eriksonian hypnosis

In 1977, Kurtz held the first training in the Hakomi Method. In 1981, Kurtz and a group of therapists and educators established the Hakomi Institute to further develop this mode of therapy and promote the teaching of Hakomi. In 1990, Kurtz left the Hakomi Institute but continued to refine and expand the original Hakomi Method. Along with a group of colleagues, he founded the Hakomi Education Network, which provides training internationally to those who are interested in the principles of Hakomi.

Kurtz book, Body-Centered Psychotherapy:Hakomi Method provides a detailed overview of Hakomi and outlines the basic principles upon the Method is built. The Hakomi Institute's professional journal, the Hakomi Forum,continues to expose readers to the practice of Hakomi and to various ways in which its principles can be applied.

Theory Of Hakomi Therapy

According to the Hakomi Method, gestures, posture, facial expressions, and other bodily experiences provide information about a person's core material. This core material can be described as a combination of the images, memories, emotions, and beliefs, even those hidden from awareness, determining a person's individual nature and may also serve to place limits on one's individuality and goals. Through this therapy approach, individuals can eventually develop a clearer understanding of this core material and, with compassionate, gentle assistance from professionals trained in Hakomi, examine, challenge, and ultimately transform any self-defeating beliefs.

The Hakomi Method is grounded in five principles: mindfulness, organicity, nonviolence, mind-body integration and unity. Unlike other types of therapy taking a mindfulness-Based approach: In Hakomi, nearly the entire therapy process is conducted in mindfulness. This unique aspect helps people in therapy to quickly and safely discover and address unconscious thoughts and beliefs. A main tenet of Hakomi is the body's importance as a resource and its ability to allow the mind to access core material, and some practitioners of Hakomi may use (consensual) touch in the therapy process.

Core Principles Of Hakomi Therapy

Five core principles guide the practice of Hakomi Therapy.

•Mindfulness refers to a relaxed, alter state of consciousness characterized by a sustained focus of one's attention inward and heightened awareness of what is happening in the present. Mindfulness can reduce distraction and quiet the mind, enhancing one's ability to detect sensations, emotions, and thoughts arising in the moment. Unconscious material is typically brought into conscious awareness in this state of mindfulness.

Organicity describes individual as inherently wise living system capable of self-organization, self-correction, and self-maintenance. According to this premise, each person has an innate capacity to heal, and this capacity includes an inner knowledge or what is needed for healing to occur. The therapist's role, then, is to facilitate and support an individual's nature restorative ability as the individual journeys toward wholeness.

•Nonviolence implies the cooperation between the therapist and the person being helped. The therapist pays close attention to the individual's own innate therapeutic process and allows it to unfold without interfering. Defences are not viewed as obstacles to be broken forcefully but are recognized for what they are: reaction enabling individuals to manage (whether by containing, minimizing or avoiding) their emotional experience. Therapists offer respect and support instead of challenging defences, a practice that, according to Hakomi Therapy enables individuals to become better able to work through their defenses.

•Mind-body integration is the recognition of mind, body, and spirit as entitled that continuously interact and influence each other and a person's beliefs about the self, others, and the world. All these systems are believed to manifest what is experienced by the individual at a given point in time. Core beliefs about the self and the world are therefore reflected not only in one's way of thinking and acting, but in one's physiology and somatic experiences, as well.

Unity describes the Hakomi view that individuals consist of interdependent parts working together for the overall health of the system. The unity principles also assumes individuals to be both interconnected and interdependent. In the therapeutic setting, individual's can be helped to overcome perceived barriers or power imbalances between the self and others, establishing an atmosphere of loving presence and mutuality.

What Happens In A Hakomi Session?

Hakomi sessions typically follow a sequence:contact, accessing and integration.

Contact begins in the initial stage of therapy and involves the development and maintenance of a safe and accepting environment in which the individual feels comfortable undertaking the process of self-exploration. Without a sense of safety and trust , individuals may be disinclined to relax their defences and open themselves up to the vulnerable state of mindfulness.

Accessing refers to the process by which mindfulness is used to study current experiences and uncover unconscious core material in order to process it and assimilate it into the existing concept of self. According to Hakomi theory, those who become aware of the limitations core material creates in their lives are more likely to experience a conscious desire for change. Hakomi therapists can then help them experientially explore new opinions.

The therapist might initiate this process by asking a person in therapy to close their eyes, turn attention inward and focus on what is happening in the body from moment to moment. Throughout the process, the therapist mindfully observes and supports the unfolding of the individual's therapeutic process, encouraging the individual to focus on any thoughts,sensations, images, feelings, or memories emerging into awareness.

If individuals are willing, their somatic experiences are explored by means of "little experiences," which aim to discover the beliefs they hold above themselves and the world. These experiments often make use of probes, or positive statements conveying an idea exactly opposite to what the person appears to believe. When working with a person who lacks a strong sense of self-worth, a therapist might say, "just notice what happens when I say" These experiments often trigger memories, sensations, and emotions as a direct expression of core beliefs. These evoked reactions can then be studied in a safe environment.

Processing involves studying the individual's experiences and responses to the experiments as well as the exploration of any beliefs and ideas potentially impacting well-being. Therapist typically works with the individual to create new experiences to counteract these beliefs, encouraging the person to discover what feels personally right and true rather than analyzing these beliefs and ideas. Processing often leads to significant insight, transformation and change. The internal wisdom of the person in therapy is emphasized.

Integration occurs toward the end of a session as the therapist helps the individual to make sense of what was experienced during the session. Therapist also helps the individual make connections between experiences during the session and life outside of therapy.

The Use Of Touch In Hakomi Therapy

Unlike traditional forms of psychotherapy, Hakomi may involve consensual touch from the therapist to the individual seeking therapy. When painful or traumatic memories arise, a soft touch or a gentle hand on the shoulder might help comfort the individual in therapy and encourage the person to stay with the experience. Touch may also be used in support of the individual's management behavior (defenses). Describing a particular memory may lead an individual to cover their face with their hands, and a Hakomi therapist may support this gesture by placing hands over the individual's, thus helping to keep the person's face covered. Supporting management behaviors in this way can encourage the individual to venture deeper into the internal experience. Not all Hakomi therapists employ touch in their technique, although it is viewed as an acceptable practice in therapy. Those who do first obtain the consent of the individual in treatment.

Issues Treated With Hakomi Therapy

This approach is more often used to by individual's wishing to achieve personal growth than individuals seeking treatment for specific mental health concerns. However, the principles of Hakomi can adapted for use in most therapeutic encounters. Although research is still limited, Hakomi has been shown to be effective at treating mental health issues such as depression, anxiety, and attention deficit hyperactive (ADHD). It has also been employed, with positive results, in the treatment of unresolved trauma.

Although initially conceptualized as an individual psychotherapy, Hakomi approaches have been developed for use with couples, families and groups. The principles of Hakomi have also been incorporated into other professions and practices such as bodywork, pastroral counseling, coaching, meditation, conflict resolution, business, parenting, and theater.

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#Paranoia

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kingdomanama · 2 months

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Feldenkrais Method: Cultivating Awareness Through Movement

Introduction:

In the pursuit of holistic well-being, the Feldenkrais Method emerges as a transformative practice, guiding individuals on a journey of self-discovery and enhanced awareness through movement. Rooted in the belief that movement is intricately connected to our overall health, this method offers a unique approach to self-improvement. Join us as we delve into the principles, techniques, and profound impact of the Feldenkrais Method, exploring the ways in which it fosters mindful movement and an enriched connection between the body and mind.출장샵

Understanding the Feldenkrais Method:

Embodied Learning:

At the core of the Feldenkrais Method is the concept of embodied learning. Rather than relying on external guidance, individuals are empowered to explore and understand their own movement patterns, allowing for a personalized and transformative experience. 출장안마

Neuroplasticity in Action:

This method operates on the principle of neuroplasticity, acknowledging the brain's capacity to adapt and reorganize itself. By engaging in specific movement sequences, individuals can rewire neural pathways, promoting improved coordination, flexibility, and overall well-being.

Principles of the Feldenkrais Method:

Gentleness and Curiosity:

The Feldenkrais Method encourages a gentle and curious exploration of movement. Participants are invited to approach each movement with a sense of curiosity, fostering a non-judgmental awareness of their body's capabilities.

Mindful Attention:

Central to this method is the cultivation of mindful attention. Practitioners are guided to bring heightened awareness to their movements, enhancing the mind-body connection and promoting a more conscious and intentional approach to everyday actions.

Two Modalities:

Awareness Through Movement (ATM):

Group Exploration:

ATM classes involve guided group explorations of movement sequences. Participants are verbally led through a series of gentle and deliberate movements, encouraging self-awareness and promoting better understanding of their habitual patterns.

Variability in Movement:

The emphasis on variability in movement patterns is a key aspect of ATM. By exploring diverse ways of moving, individuals can break free from restrictive habits and discover more efficient and comfortable ways of performing daily activities.

Functional Integration (FI):

Individualized Sessions:

FI sessions are one-on-one and tailored to the individual's unique needs and goals. Through hands-on guidance, the practitioner assists the client in exploring new movement possibilities, offering a personalized and deeply transformative experience.

Subtle Adjustments:

FI involves subtle adjustments and manipulations to help individuals experience more refined and efficient movements. The practitioner's gentle touch provides feedback that aids in the refinement of the client's awareness and movement quality.

Benefits of the Feldenkrais Method:

Improved Flexibility and Coordination:

Through the exploration of varied movement patterns, practitioners often experience improved flexibility and coordination. The method encourages the development of a broader range of motion and a more refined sense of body awareness.

Enhanced Body Awareness:

The Feldenkrais Method serves as a gateway to enhanced body awareness. Practitioners become attuned to the subtle nuances of their movements, fostering a deeper understanding of their bodies and promoting a sense of interconnectedness.

Pain Relief and Stress Reduction:

Many individuals find relief from chronic pain and stress through regular practice of the Feldenkrais Method. By identifying and modifying inefficient movement habits, participants can alleviate tension and reduce the impact of stress on their bodies.

Mind-Body Integration:

This method facilitates a harmonious integration of mind and body. The increased awareness and conscious movement cultivated through Feldenkrais contribute to a holistic sense of well-being, promoting a more balanced and aligned existence.

Incorporating Feldenkrais into Daily Life:

Mindful Movement Practices:

Practitioners are encouraged to integrate the principles of the Feldenkrais Method into their daily lives. Simple activities such as walking, sitting, and reaching can become opportunities for mindful movement and self-discovery.

Continued Learning and Exploration:

The Feldenkrais journey is ongoing, and individuals are invited to approach it as a continuous exploration. Regular practice, whether through group classes or individual sessions, allows for a deepening of awareness and an ongoing refinement of movement patterns.

Conclusion:

The Feldenkrais Method stands as a beacon of mindful movement, inviting individuals to embark on a journey of self-exploration and enhanced awareness through movement. By tapping into the principles of embodied learning and neuroplasticity, this method empowers individuals to break free from habitual patterns, fostering improved flexibility, coordination, and overall well-being. Whether through group classes or personalized sessions, the Feldenkrais Method offers a pathway to a more conscious and intentional way of moving through the world. As practitioners cultivate a deeper connection between mind and body, they discover the transformative power of mindful movement in enriching their lives.

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christinahills · 3 months

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alusa12 · 4 months

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Feldenkrais Method: Cultivating Awareness Through Movement

Introduction:

In the realm of holistic approaches to well-being, the Feldenkrais Method stands out as a unique and transformative practice that centers around cultivating awareness through movement. Developed by Dr. Moshe Feldenkrais, this method is grounded in the belief that conscious, mindful movement has the power to enhance physical function, alleviate pain, and promote overall self-awareness. In this article, we will explore the principles of the Feldenkrais Method, its applications, and the profound impact it can have on individuals seeking a holistic pathway to enhanced movement self-awareness.인천출장

Unveiling the Feldenkrais Method:

1. Mindful Movement as a Path to Transformation:

At the heart of the Feldenkrais Method is the philosophy that mindful movement has the potential to bring about transformative changes in the way individuals experience their bodies and navigate the world. This approach emphasizes the importance of fostering a heightened awareness of movement patterns and habits.출장안마

2. Creator, Moshe Feldenkrais:

Dr. Moshe Feldenkrais, a physicist and judo master, developed this method as a means of addressing his own knee injuries. His unique blend of somatic education, neuroscience, and martial arts principles forms the foundation of the Feldenkrais Method.

Principles of the Feldenkrais Method:

1. Awareness Through Movement (ATM):

The core of the Feldenkrais Method lies in the concept of "Awareness Through Movement." These are structured movement lessons designed to guide individuals through a sequence of exploratory movements, encouraging them to become more aware of their habitual patterns and discover new, more efficient ways of moving.

2. Gentle and Mindful Exploration:

The Feldenkrais Method prioritizes gentle and mindful exploration rather than forceful or repetitive exercises. By approaching movement with curiosity and awareness, individuals can tap into their innate capacity for learning and adaptability.

3. Neuroplasticity and Learning:

The method capitalizes on the brain's capacity for neuroplasticity – its ability to reorganize and form new connections. Through focused attention on movement, individuals can rewire neural pathways, creating more efficient and adaptable patterns.

4. Non-Judgmental Observation:

Practitioners of the Feldenkrais Method encourage a non-judgmental observation of one's own movements. This attitude of self-compassion and curiosity fosters a deeper connection with the body and promotes a sense of self-discovery.

Applications of the Feldenkrais Method:

1. Pain Management and Rehabilitation:

The Feldenkrais Method has been employed as a complementary approach for individuals dealing with chronic pain, injuries, or those in rehabilitation. By promoting gentle and mindful movement, it aids in pain management and supports the recovery process.

2. Improved Posture and Flexibility:

Through the exploration of movement patterns, the Feldenkrais Method aims to improve posture and flexibility. By bringing attention to habitual postural tendencies, individuals can make conscious adjustments that contribute to enhanced overall body alignment.

3. Enhanced Athletic Performance:

Athletes and performers often turn to the Feldenkrais Method to enhance their performance. By refining movement patterns, increasing body awareness, and promoting efficient use of muscles, athletes can optimize their physical capabilities.

4. Stress Reduction and Relaxation:

The mindful and gentle nature of the Feldenkrais Method lends itself to stress reduction and relaxation. Practitioners often report a sense of calm and ease after engaging in Awareness Through Movement lessons.

5. Cognitive Benefits:

Beyond the physical realm, the Feldenkrais Method has shown cognitive benefits. The mindful movement and attention to the body's sensations contribute to enhanced focus, mental clarity, and a deeper connection between the mind and body.

Experiencing the Feldenkrais Method:

1. Group Classes:

Awareness Through Movement lessons are often taught in group settings. Participants are guided through sequences of movements, engaging in a process of self-discovery and exploration.

2. Individual Sessions (Functional Integration):

In one-on-one sessions known as Functional Integration, a Feldenkrais practitioner uses gentle, non-invasive touch to guide an individual through movements tailored to their specific needs. This personalized approach addresses individual concerns and supports overall well-being.

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diveintothedance · 4 months

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IMPARTEN

Linda Bufali

Conocí EL C.I. en 1998 durante un curso de Teatro Físico. Me fascinó y comencé un largo proceso de aprendizaje que continúa hasta el día de hoy.

Desde 2008 he estado enseñando en muchas comunidades italianas (Italy Contact Festival) y en el extranjero (Madrid, Lleida, Alcoi, País Vasco, Colonia, Israeli Contact Festival, Ukraina Contact Festival, Barcelona Contact Festival, Asturias Contact Festival, In Touch Barcelona).

Enseñar significa para mí alimentar mi propia investigación y satisfacer la necesidad de contribuir y apoyar la de los demás.

Concebí y organicé eventos con el deseo de difundir al máximo CI (Italia Contact Camp y CicloNomade) porque creo que es una Revolución extraordinaria, poderosa y saludable que parte de nosotros, de nuestros cuerpos.

Personalmente, experimento C.I. como la mejor forma que tengo en esta vida de encontrarme con alguien fuera de los compromisos sociales, de meditar y mantener vivas las ganas de moverme.

La vida es movimiento, moverse en dos acelera la conciencia.

Hoy tengo 45 años, soy madre de dos hijos de 25 y 3 años. También soy abuela de un niño de un año.

https://www.youtube.com/watch?v=Ti7P4quBe68

Marta Wrzesinska

Bailarina y profesora de contact improvisation, apasionada por danza contemporánea e improvisación, método Feldenkrais y movimiento como un medio de crecimiento personal y una forma de expresarse. Se ha formado en danza contemporánea, en contact improvisación y en Proceso Corporal Integrativo (PCI) . Con diferentes compañías sigue investigando la técnica de CI, improvisación multidisciplinar, video danza y performance. Actualmente bailarina en compañía Perros de otra vida y leOma. A diario vive en Madrid y compagina su inquietud artística con el labor como docente e organizadora de los eventos relacionados con el CI.

https://www.youtube.com/watch?v=BBEbtuQkDb0

Jesús Alonso

Investigador del movimiento y bailarín de CI. Mi trabajo se centra en la danza entendida como una exploración desde las sensaciones corporales y la poética del movimiento.

He participado como docente en Flow Festival de Varsovia y Mediterranea Contact Festival, e imparte clases regulares de CI en Madrid.

Formado con maestras como Cristiane Bullousa, Diana Bonilla, Linda Bufali, Charlie Morissey, Katja Mustonen, Mirva Mäkinen y en danza contemporánea e investigación de movimiento con Poliana Lima y Lucas Condró. Método Feldenkrais con Simonetta Alessandri y Julen Arévalo.

https://www.youtube.com/watch?v=k1_8BLlYr_0&t=12s

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Linda Bufali

I met THE C.I. in 1998 during a Physical Theater course. I was fascinated and began a long learning process that continues to this day.

Since 2008 he has been teaching in many Italian communities (Italy Contact Festival) and abroad (Madrid, Lleida, Alcoi, Basque Country, Cologne, Israel Contact Festival, Ukraina Contact Festival, Barcelona Contact Festival, Asturias Contact Festival, In Touch Barcelona) .

Teaching for me means nurturing my own research and satisfying the need to contribute and support that of others.

I conceived and organized events with the desire to spread CI (Italia Contact Camp and CicloNomade) as much as possible because I believe it is an extraordinary, powerful and healthy Revolution that starts from us, from our bodies.

Personally, I experience C.I. as the best way I have in this life to meet someone outside of social commitments, to meditate and keep the desire to move alive.

Life is movement, move in two accelerates consciousness.

Today I am 45 years old, I am a mother of two children, ages 25 and 3. I am also the grandmother of an almost one year old child.

Marta Wrzesinska

Marta Wrzesinska Dancer and contact improvisation teacher, passionate about contemporary dance and improvisation, Feldenkrais method and movement as a means of personal growth and a way to express oneself. She has trained in contemporary dance, contact improvisation and Integrative Body Process (PCI). With different companies he continues to investigate CI technique, multidisciplinary improvisation, video dance and performance. Currently a dancer in the company Perros de otro vida and leOma. She lives in Madrid every day and combines her artistic interest with work as a teacher and organizer of events related to the IC.

Jesús Alonso

CI Movement researcher and dancer. My work focuses on dance understood as an exploration of bodily sensations and the poetics of movement. I have participated as a teacher in Flow Festival in Warsaw and Mediterranea Contact Festival, and teaches regular CI classes in Madrid.

Trained with teachers such as Cristiane Bullousa, Diana Bonilla, Linda Bufali, Charlie Morissey, Katja Mustonen, Mirva Mäkinen and in contemporary dance and movement research with Poliana Lima and Lucas Condró. Feldenkrais Method with Simonetta Alessandri and Julen Arévalo.

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kineticinquiryfeldenkrais · 20 days

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The Science Behind Feldenkrais How Brain and Body Connect

In the quest for optimal health and well-being, the connection between the brain and body plays a crucial role. This intricate relationship influences everything from movement and posture to emotions and thoughts. Understanding this connection is essential, especially when exploring methods like the Feldenkrais Methods, which aims to improve overall well-being by enhancing the communication between the brain and body.

What is the Feldenkrais Method?

The Feldenkrais Method, developed by physicist and engineer Moshe Feldenkrais, is a holistic approach to improving movement and posture. It is rooted in the concept of neuroplasticity, which suggests that the brain has the remarkable ability to reorganize and adapt in response to new experiences. Through gentle, exploratory movements and heightened body awareness, practitioners of the Feldenkrais Method learn to move more efficiently and comfortably, leading to improvements in overall well-being.

Understanding the Brain-Body Connection

The brain and body are intricately connected through a network of nerves, muscles, and sensory feedback mechanisms. When we move, our brain sends signals to our muscles to initiate and coordinate the desired action. In return, our muscles provide feedback to the brain, informing it of the movement's success and any adjustments needed.

How Feldenkrais Enhances the Brain-Body Connection

1. Heightened Body Awareness

One of the fundamental principles of the Feldenkrais Method is developing heightened body awareness. Practitioners learn to tune into the sensations and subtle movements of their bodies, allowing them to identify areas of tension or discomfort and explore new ways of moving that alleviate strain.

2. Exploratory Movement

Through gentle, exploratory movements, practitioners of the Feldenkrais Method stimulate the brain's neuroplasticity. These movements encourage the formation of new neural connections and pathways, allowing for greater adaptability and improved movement patterns.

3. Mindful Attention

Mindful attention is a central component of the Feldenkrais Method. Practitioners are encouraged to pay close attention to the sensations, thoughts, and emotions that arise during movement, fostering a deeper understanding of the brain-body connection and promoting self-awareness.

4. Integration of Movement and Thought

The Feldenkrais Practitioners Method emphasizes the integration of movement and thought, recognizing that our mental state can profoundly influence our physical well-being. By cultivating awareness of how movement affects thoughts and emotions, practitioners can develop a more harmonious relationship between the brain and body.

Conclusion

In conclusion, the Feldenkrais Method offers valuable insights into the intricate connection between the brain and body. Through gentle movement explorations, heightened body awareness, mindful attention, and the integration of movement and thought, practitioners can enhance this connection, leading to improvements in overall well-being. By understanding the science behind Feldenkrais and its impact on the brain-body connection, individuals can unlock new possibilities for movement, vitality, and self-discovery.

#Feldenkrais Methods #Feldenkrais Practitioners

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skills-course · 6 months

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Ruthy Alon – Grammar of Spontaneity Vol II LINK DOWNLOAD: https://skillscourse.net/ruthy-alon-grammar-of-spontaneity-vol-ii/ Ruthy Alon – Grammar of Spontaneity Vol II Description of Grammar of Spontaneity Vol II If you enjoyed Ruthy’s lovely teaching style in The Grammar of Spontaneity Volume I then you are going to love this CD set. This set is notable for its selection of unusual and varied exercises and its extended 90-minute Awareness Through Movement lessons. This is exciting audio program recorded by Ruthy Alon is a wonderful companion to her book Mindful Spontaneity. This series contains two Magic Roller Lessons and a bonus Conscious Eating Lesson. For the Feldenkrais enthusiast…this is not to be missed! What You’ll Learn In Grammar of Spontaneity Vol II? Neck Self-Treatment Breathing: Using Primal Pulsation to Expand Breathing Organic Back Lift Free Your Uprightness Magic Blanket I: Using a Blanket Roller Magic Blanket II: Using a Blanket Roller to Integrate Gravity Conscious Eating: Reduce Weight by Understanding Chewing About Ruthy Alon Ruthy Alon (1930—2020) was among the 13 fortunate students who sat on straw stools around the low treatment table at Moshe Feldenkrais’s first training program. From those early days in Israel, the Feldenkrais Method became the central axis of Ruthy’s development and professional contributions. She was the first practitioner to follow Moshe to the U.S., in 1972, coming to the Esalen Institute in California, and then teaching his new approach to the improvement of human functioning in centers around the world. She always taught with loving kindness and generosity. She continued to learn and to bring the Method to the public, making it easily accessible for everyone. At the 2018 Feldenkrais® Guild conference, in Washington D.C., Ruthy was honored with a Lifetime Achievement award for her contributions to the Method and our community. Her brilliant thinking and innovation has helped thousands of people over many decades. Her students, both of the Feldenkrais Method® of somatic education and Movement Intelligence will continue on her name teaching her beautiful body of work. More courses from the same author: Ruthy Alon

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babyinablender · 7 months

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i bought myself some birthday gifts and don't know any readers to share them with. i'm most excited for the gnomes.

The Strings are False: An Unfinished Autobiography by Louis MacNeice

A Certain Hunger by Chealsea G. Summers

Awareness Heals: The Feldenkrais Method for Dynamic Health

Selected Poems by Louis MacNeice

How to Survive a Garden Gnome Attack: Defend Yourself When the Lawn Warriors Strike (And They Will) by Chuck Sambuchino

Treasured Writings of Khalil Gibran by Khalil Gibran

Base Instincts: What Makes Killers Kill? by Jonathan H. Pincus

#there is a theme here #not poetry #mine

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hanna-symphony · 9 months

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https://joestoller.com/2017/04/09/the-pelvic-floor-is-not-the-pelvic-floor-a-perspective-from-qigong-the-feldenkrais-method/

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bodyalive · 1 year

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(painting by Pavel Tchelitchew)

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WHAT IS A FULCRUM? *“Fulcrum” in Zero Balancing and Deep Massage: Lauterstein Method means a high quality of touch which simultaneously, consciously, and clearly contacts the client’s energy as well as physical structure. It helps give rise to an experience in which the person can come into a new balance, a new experience of health. Moshe Feldenkrais said, “a person cannot change unless they have a new experience.” In massage and bodywork, understand that what we are doing is creating fulcrums through touch which facilitate new transformative experiences. "The experience newly born through a fulcrum – perhaps a “simple” touch – thus becomes an origin of consciousness. And conscious wonder blossoms forth in all innocence before this world co-created by therapist and client." (Bachelard/Lauterstein) That we can consciously change, self-evolve, is such an incredible human quality. Zero Balancing honors, evokes and amplifies this capacity. See this through eyes of wonder, that appreciate the miracle of conscious life.

[ - David Lauterstein]

#fulcrum #David Lauterstein #Pavel Tchilitchew #quotes #bodywork #Zero Balancing #Moshe Feldenkrais #Body Alive #Structural Integration Atlanta

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vincewillard-1971 · 1 month

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Hakomi Method Of Experiential Psychotherapy

Development Of Hakomi Therapy

•Gestalt therapy

•Psychomotor therapy

•Reichian breathwork

•Feldenkrais method

•Bioenergentic analysis

•Structural bodywork

Neuro-linguistic programming

•Eriksonian hypnosis

Theory Of Hakomi Therapy

Core Principles Of Hakomi Therapy

Five core principles guide the practice of Hakomi Therapy.

What Happens In A Hakomi Session?

Hakomi sessions typically follow a sequence:contact, accessing and integration.

The Use Of Touch In Hakomi Therapy

Issues Treated With Hakomi Therapy

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#Depression

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