If you or someone you know is struggling with an eating disorder, you are not alone.
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder. You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Going on vacation Wednesday..anyone have any tips to get out of meals? Here are some plans I have but I need more.
-On the way driving down and back, don’t eat breakfast, and when stopping for lunch just get a small fry or 4 piece nugget
-Don’t eat breakfast ANY of the days (my parents know I don’t like breakfast so this is easy!)
-When getting lunch or dinner: either get a salad or low calorie soup but if there’s no option for that, just eat half of whatever you order and throw out the rest when you get back to the hotel
But for snacking like we go to huge candy stores, what do I do or say?
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