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mineofilms · 2 months

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Yoga Over Weight Training

Read, then watch the videos for better contextual value.

I sent a variation of this to a friend of mine and posted on my social media feeds. This person was seeking help with lower back issues and numb legs. They asked my advice as a personal trainer and someone who rather looks very deeply into these things from both a philosophical and fitness point of view.

DDP on Joe Rogan talking about Arthur:

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Never, Ever Give Up. Arthur's Inspirational Transformation!

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Before I go on; one absolutely should seek medical guidance at some point and a chiropractor may or may not be the best form of medical help. It might, depending on the severity of your issue. I am no medical professional. I can only comment based on my own experiences, fitness knowledge and ability to research at a high level. If you want to really find out what is happening to you the only way a medical professional can find out is an MRI on that area. I am no expert by any means. Just that I have had problems. I thoroughly researched my issues and also sought out medical advice.

This is why I would give yoga a go over weight training. Yoga does a few things. It’s not just stretching, but it helps align your core and work your core without having to do actual conventional working out. You do not see bodybuilders or powerlifters do yoga often. Some, sure, but I am saying it isn’t something you see everywhere. They do not do it because they literally cannot do it. They are too over developed to be flexible like that and it physically hurts them so they stop or quit doing it. The truth is they literally are not in shape even though their outside look says otherwise. Some of the strongest people around are people that work construction or outside work. What happens is they tend to work harder and not smarter. Think more about working smarter and not harder here. Yoga is one, if not the hardest workout techniques to master. People will fall many times, but the ones that really want to feel better and/or look better get back up. It's all about getting back up. It is a challenge and test of heart and character. No one is watching, really. Just you. It's the attitude to do something even though it's difficult and one is in pain is so damn important. It is so important people have to force themselves to do something. Arthur’s story above is one of the best examples of that you're ever going to see. His video has 108 million views in 11 years. Disabled Veteran that was injured due to too many jumps out of the plane and landing feet first over and over again. It damaged his back so severely he couldn’t walk on his own anymore. The military fully disabled him and he accepted that was his new and normal life moving forward. Over the course of a few years Arthur gained a shit tone of weight and his body was literally dying the slow death when the body is no longer physically active in a healthy manner (work smarter not harder mentality).

I mean who has better excuses to give up than this guy or others like him? Most don’t even try. They use the excuse ‘they can’t’ due to whatever medical reason, mine own medical issues and excuses included. They cannot see how they can go from nothing to something in a relatively short time of 6-12 months. High School mentality of 4 years was a big deal, but are those 4 years that huge a deal in the larger scheme of your life? I did the math. 4 out of 45 years is about 8.89%. So 9% of our lives that we have lived was dedicated to that High school life. The point of this is 6-12 months to correct 30+plus years of poor behaviors, (behaviors that may have contributed to one’s unique physical/mental or both circumstances), is a fair trade off.

• Arthur began the work. • He failed at first. • He fell... • Many times he fell. • He documented it. • He started to gain balance. • His core became stronger. • In 6 months he lost 100 pounds, a side effect of doing yoga, and was able to walk with a cane. • In 10 months, he lost 140 pounds, walked with no cane and sprinted 50 yards.

• Sprinted, not walked with a cane, or not with a cane, but a dead-wind sprint.

• The man literally looked like he was 15 years younger.

• He defied all the doctors that said he would never walk again without help. • He did that and more. • All because he didn’t quit.

He understood that to be great at something, whatever it might be, that he would fail, epically. Epically fail and fall before he could become even a little bit good at this, then later, great at this and he endured. That is what it takes. I do not do yoga, I need to. Me, my excuse, is time. I never have enough time and I rather still enjoy weight training full-time, but I understand that I will need to change that in the near future. My body is too beat up to be grinding that way forever. The thing about yoga is you can do it anywhere at any time. No gym membership required. You can go on YouTube and find all sorts of free yoga instructions or pay for one or some. The DDP Yoga, Diamond Dallas Page, the Pro Wrestler from the 1990s started doing this to correct his back and shoulder injuries from being a pro wrestler for 25 years. He was so successful with it that he began hosting classes and then released his first DVD set in the mid-2000s and it blew up. DDP yoga is one of the more well-known yoga programs out there now. He has worked with and helped a lot of professional wrestlers with getting back into shape, helping with addiction issues (see how he helped Jake the Snake Roberts) and working with people who have really bad injuries they do not know how to work around.

We are talking about core/back/legs here.

That is why I say yoga over weight training but getting a band and doing stretches with a band isn’t a bad idea either. I am no yoga-guru, but I would think about doing 15-minute sessions every day, no matter what. Make it part of your daily habits. You have to make it habitual. There is no quick fix to these things. They tend to fail because the people tend to quit or modify it to such a degree no real work is being done. You have to stick with it and force this as part of your day/life and remove influences or people who do not support this for you. This comes full circle. You have to leave those, or whatever ‘it’ might be that hinders your strives to be better, behind. That is why I have to, every once and while, rant about something, because people in general, either are not paying attention, or they are so fixated on themselves, they just project themselves and their problems onto other people. Some will identify with this and leave you be while others will just enable it or you to get you out of their hair.

The past can only help you as a reminder, not a literal thing or experience one can relive. People still think that they can undo, unsee, or unsay what was once done, seen, said under the expectation of forgiveness. You do not forgive for forgiveness’s sake but one forgives because the person seeking forgiveness is working on themselves that it forces them to change. It’s a logical fallacy to believe one can change something that cannot be changed. Like the concept of time travel... One can never unsay, unsee or undo something they once said, saw or did and I have had to leave those behind that still think in those terms, that they think it is real. It’s not. As long as you are working on you, and make your physical, mental, spiritual health a priority, a process, a habitual thing that is part of you on every day and everything you do that strives towards other things. You are on the right track. No one can tell you –you are not on the right track. The ones that do are trying to sell you something or their main motivation is to make money off your ill fortunes. I have mainly good days but there are days or even weeks where I can’t do much of anything except grab my walking stick and walk around the woods, listening to science fiction books to give me that semblance of woe and awe of existence, taking in as much as I can. There will be a day I won’t be able to.

I really feel if you try the yoga thing and really put in the effort, mentally, physically, spiritually you can make strides. But starting is going to suck. It’s going to hurt. It’s going to tell you to quit. Don’t listen. Do your 15 minutes every day. Make it as much as a priority as people make their morning coffee.

“In our personal and professional lives, we are constantly hit with one adversity after the other, most of which we have no control over. But the four things we have total control over is how we react, how we adapt, how we breathe, and how we take action.” ~Diamond Dallas Page

DDP Yoga can be found at https://ddpyoga.com/

Yoga Over Weight Training by David-Angelo Mineo 2/11/2024 1,619 Words

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sumiyarezasuchana · 8 months

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Fashion Meets Fitness: Exploring DDP Yoga's Stylish Visor White Head Cap

Hey there, fitness fanatics and fashion-forward folks! If you're all about breaking a sweat while looking absolutely fab, then you're in for a treat. DDP Yoga, the name that's synonymous with innovation, has dropped a bombshell in the form of their latest creation - the Visor White head cap. I'm here to spill the tea on this exciting fusion of fitness and fashion. So, grab your water bottle and let's dive into the chic world of the DDP Yoga Visor White!

The Evolution of DDP Yoga's Visor White:

Picture this: you're at the gym, giving it your all, and suddenly you catch a glimpse of yourself in the mirror. Your attire is on point, except for that somewhat lackluster headgear. Well, say goodbye to those days, because DDP Yoga's Visor White is here to save the day! This head cap is the latest proof that DDP Yoga doesn't just care about your reps; they care about your swag too.

Features and Benefits:

Fashionable Design: Let's face it, we all secretly (or not so secretly) want to be workout fashion icons. The Visor White head cap gets you there in a flash. Its sleek design isn't just eye-catching; it's practically begging to be part of your fitness fashion ensemble.

Sweat-Wicking Fabric: Sweating during a workout is like a badge of honor, but let's keep it real - no one likes feeling like they're swimming in their own sweat. Fear not, because the Visor White is your trusty sidekick in the battle against moisture. Say goodbye to those distracting drips, and hello to feeling fresh throughout your workout.

Adjustable Fit: We've all had that awkward moment when our headgear just won't stay put. DDP Yoga feels your pain, which is why they've crafted the Visor White with an adjustable strap. No more fidgeting or readjusting in the middle of your burpees – just pure, uninterrupted focus.

UV Protection: Working out outdoors has its perks, but it also means exposing your precious skin to the sun's rays. Enter the Visor White head cap, your new SPF BFF. With its UV protection feature, you're not only crushing your fitness goals but also shielding your face from those pesky UV rays.

Versatility Beyond Workouts: Okay, here's the real tea – the Visor White isn't just a one-trick pony. It's not just for the gym; it's your stylish sidekick wherever you go. From coffee runs to casual hangouts, this head cap is all about versatility. Your sweat sessions just got a whole lot chicer.

Getting a Discount on the DDP Yoga Visor White:

Newsletter Subscription: Imagine being in the know about all the juicy deals and discounts before anyone else. That's exactly what you get when you subscribe to DDP Yoga's newsletter. Not only will you be the first to hear about the Visor White's price drops, but you'll also stay in the loop about all things DDP Yoga.

Follow Social Media Channels: Let's be honest, scrolling through Instagram is practically a sport in itself. Make it productive by following DDP Yoga's official accounts. They're known for dropping surprise discounts and promos that could make the Visor White even more wallet-friendly.

Seasonal Sales: It's like Christmas in fitness fashion whenever seasonal sales roll around. Black Friday, Cyber Monday, and all those special occasions become even more exciting when you're eyeing that Visor White head cap. Keep your eyes peeled for those sweet deals.

Bundle Deals: Who doesn't love a good bundle deal? DDP Yoga occasionally pairs up products to create awesome bundles. Keep an eye out for those bundles that could include the Visor White – it's like getting a bonus surprise!

Affiliate Partnerships: Fitness influencers and bloggers have the hookup on some amazing discounts. If you're following any fitness enthusiasts who are affiliated with DDP Yoga, check if they have special codes or links that could score you a sweet deal on the Visor White.

Conclusion: There you have it, fitness fam! The DDP Yoga Visor White head cap isn't just an accessory; it's a statement piece that shouts, "I'm all about that fitness life, and I do it in style." With its killer combo of fashion-forward design and workout-friendly features, this head cap is bound to become your new go-to. And remember, scoring a discount on it is like hitting a new PR – exhilarating and oh-so-satisfying. So, go ahead, rock that Visor White, and slay both your workouts and your style game!

#DDPYoga #VisorWhite #FitnessFashion #WorkoutGear #FashionForward

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dredfunn · 1 year

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Ddp yoga time again #dredfunn #dredfunndraws #dredfunncomics #dredfunnart #dredfunnfitness #freddunn #youtube #art #artist #artwork #artistsoninstagram #comicbooks #comicart #ddpyoga #ddp #ddpyogaworks #yoga #liverdisease #diabetes #fitnessrecovery https://www.instagram.com/p/ClAZGWCgux6/?igshid=NGJjMDIxMWI=

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ginasgadgets · 2 years

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We're Back

We’re Back

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piercingsbyorion · 2 years

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Orion really wanted to do @ddpyoga with me. . . . . . #fitness #ddpyoga #ddpy #ddp #diamonddallaspage #exercise #exercisemotivation #fitnessmotivation #fitnessjourney #weightloss #yoga #healthy #fatherandson #yogainspiration #yogaeverydamnday #yogapractice #yogachallenge #yogajourney (at New Caney, Texas) https://www.instagram.com/p/CdqOi88udqQ/?igshid=NGJjMDIxMWI=

#fitness #ddpyoga #ddpy #ddp #diamonddallaspage #exercise #exercisemotivation #fitnessmotivation #fitnessjourney #weightloss #yoga #healthy #fatherandson #yogainspiration #yogaeverydamnday #yogapractice #yogachallenge #yogajourney

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ac1takervergil · 1 year

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DDPYoga 10-Second Push-Ups & Happy Birthday To Me Becoming 33

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sailorscooby · 2 years

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The day is finally here -- my cast has come off and my broken leg has healed quite well! And with that unexpected phase of my life moving on and moving out, I think I'm ready to tell you all about my next great adventure.

I am so over-the-moon excited to be joining EA Maxis working on The Sims 4, working remotely here in Europe! So excited I couldn't help but spend all day yesterday shooting, filming, and putting together this little video announcement. I even broke out Clip Studio Paint to doctor my own Career Page in game.

The Sims franchise has meant so much to me over the past 22 years since it's release -- I wrote about it in my essay in Tales from The Margins, I've spoken about it on videos and at panels, and I've played just about every installment in the series to date and loved them all in one way or another. Which is why this dream opportunity is something I still can't believe is real. On Monday, I start with the team. I can't wait!

So here's to my next adventure, getting to be apart of the team making the most important franchise to my heart.

(Video Transcript Below)

Hey there, I'm Lauren. [A picture of me is on screen. The Sims 2 Theme is lightly playing in the background.] and this is my simself! Also Lauren. [My sim self in Create A Sim in The Sims 4.] I'm an American immigrant to the Nordics. [Real Me is outside standing around.] Living together with my partner -- she wins at Mario Kart every time we play. [My Sims self and my partner's Sim Self are playing MySims Racing. My partner made her Sim Self also.] I love doing yoga and working out. [Sim Me is doing some yoga, and then transitions to Real Me doing DDPYoga.] Cooking at home. [Real Me prepares to flip a pancake, and then transitions to Sim Me flipping a pancake. Sim Me also grabs some Veggie Yakisoba and sits down to eat, then transitions to Real Me eating some Tofu Stir Fry that I made.] Reading romance and non-fiction books, [Real Me is reading in the corner of my apartment and transitions to Sim Me reading in the corner of her apartment.] And watching plenty of anime, movies, [Sim Me is watching Lost Dog's Journey Home, and transitions to Real Me watching Homeward Bound. The Music has changed to Maps & Simbols from The Sims 3.] And other tv shows. [Sim me is supposed to be watching the equivalent of Teen Wolf, but is accidentally watching Moonlight Massacre III (aka Scream).] But my passion is video games. [Sim Me is playing video games on the computer.] I've been in the industry for a decade now. And I could list many influences, but none has remained with me like, well... [Real Me is excitedly talking into the mirror, then transitions to Sim Me Hyping Herself Up in the mirror.] [The Music switches to Groceries from The Sims original game, and an excerpt from my Tales from the Margins entry is on screen where I talk about what The Sims meant to me.] The Sims! [A photo collage of all the Sims games I played previous to The Sims 4.] I've been playing just about every installment in the franchise since the original release in the year 2000! [Sim Me is playing Sims Forever on her computer.] Which is why I'm so excited to announce I'm joining [Real Me is sitting at the computer, typing something. The music has switched to Me Too from The Sims 4.] The EA Maxis team working as a Producer on The Sims 4, working remotely in Europe! [An edited "New Career" screen from The Sims 4 that I have doctored to look like a Producer at EA Maxis role. I also edited the popup notification on the notification wall in the upper right, and the career panel in the lower right to reflect the edited information.] I can't wait to get started! [Sim Me is singing in her living room.] I hope you'll all boot up your copies of The Sims and join me on this new adventure! [A photo collage of all the Sims 4 Expansions and Game Packs transitions into Real Me outside basking in the sun.] See you later! [Real Me waves goodbye.]

#Scoob Post #Career Update from Scoob

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erraticfoxboy · 1 year

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Twiter Weekly Update 12.Nov.2022 - 18.Nov.2022

Crossposted from Erratic Foxboy.

Twiter Weekly Update 12.Nov.2022 - 18.Nov.2022

@AthyLion Training for my Super Bowl Halftime Show appearance in reply to AthyLion ->

E:\Foxboy> NewPost.exe "Twiter Weekly Update 05.Nov.2022 – 11.Nov.2022" https://t.co/1Z5uTwN6yQ ->

@AlGiordano Whoever the person at RealClearPolitics in charge of this map is, they ought to be commended for the sh… https://t.co/JZdg1YTz1K in reply to AlGiordano ->

@DarkOverord There is still one last salvation from 2 years of paralysis: The Georgia Senate Runoff. in reply to DarkOverord ->

@AlGiordano Is it a bit ungallant of me if I broke out this? https://t.co/gAVbLmYhVe in reply to AlGiordano ->

I decided that I am gonna make a quick review of Sonic Frontiers' PROs+CONs,… BUT since Twitter has devolved rapi… https://t.co/uLp0cWwJYr ->

RT @BrujoFaolan: https://t.co/UOFIUnw3OY ->

@GoldMetalSonic Honestly, would make sense for an award show trying to steer clear of controversy, especially as Mr… https://t.co/PSaIbzPPe0 in reply to GoldMetalSonic ->

@GoldMetalSonic It doesn't give Kamiya a pass for being a bigot, himself. Especially as he is a corporate VP as well. in reply to GoldMetalSonic ->

@heroofnone Well, there's always joining a Mastodon instance, Hero. in reply to heroofnone ->

@GoldMetalSonic It does when you follow the rules, treat him with respect, and still get blocked though.

I was tot… https://t.co/ULGtLLSVUs in reply to GoldMetalSonic ->

@bulletstations Well I can see where you would believe that but really, you just made a teensy-weensy, minor, horri… https://t.co/PR4xQvAnof in reply to bulletstations ->

Now Streaming Sonic Frontiers on #Twitch … Strap In! https://t.co/QC4v8onud5 ->

@leonerduk There are several options around, including an online one. in reply to leonerduk ->

@leonerduk There are multiple furry instances, many of whom are federated alongside yours.

Here's a list:

https://t.co/eMiWtZSOUG in reply to leonerduk ->

@jimmyfallon Told off a partially drunk church lady that I couldn't sell them wine because of the blue laws and tha… https://t.co/leefhC6lRA in reply to jimmyfallon ->

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@BrujoFaolan I could see this coming a half mile away, myself. That's because it's standard LDS procedure these day… https://t.co/AsCQz8L5X8 in reply to BrujoFaolan ->

@VaultBoy667 @DDPYoga I used to before the pandemic hit. I had to cancel my Now sub due to expenses. It got me thro… https://t.co/jeXXdYYyDp in reply to VaultBoy667 ->

@AlGiordano If anyone can pull off survival in a hostile environment, Sen. Manchin would be on a very short list. in reply to AlGiordano ->

@BrujoFaolan https://t.co/pjVuWl8Ywa in reply to BrujoFaolan ->

Now Streaming Cyberpunk 2077 on #Twitch … Strap In! https://t.co/mM3zXKiQbt ->

Yellow aka Special Pikachu Edition

#nofed https://t.co/bA0NNyYcGl ->

@Blackkout__ Easy. Don't. in reply to Blackkout__ ->

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Now Streaming Destiny 2 on #Twitch … Strap In! https://t.co/VMdEgEr7zU ->

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@DoublexxCross @lastmincontinue Don't look at me! All I asked for was a Sonic game without Crush 40 in it. in reply to DoublexxCross ->

@tssznews To be fair, the second half of that fate was already guaranteed after "Balan Wonderworld". in reply to tssznews ->

@AlGiordano Ahhh yes, the itis is spreading throughout the community. in reply to AlGiordano ->

@Number10cat Only if it involves the words "in", "on", "beverage", "suit", and/or "Rishi Sunak" in reply to Number10cat ->

@tomwarren Dedicated #Fediverse monitor? in reply to tomwarren ->

#at #blogroll #ten #tweets #twits #twitter

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