#Courage To Change | Explore Tumblr Posts and Blogs

rainyfestivalsweets · 1 year

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11/16/22 Wt 251.8

Now I know the number. Not super higher than my pre period weight- Thank heavens. I would feel more comfortable under 250.

I CAN DO IT.

What can I do today that will help ensure my success?

Basically just don't binge. That is all I need to do. Treats are ok, just stick with a serving and pair with a protein.

I have an eyelash appt at 2, and will work before and after the appointment.

I do plan to fill the bird feeders and try to fill my tires prior to leaving. And add some weight in the back to help traction.

There is a herbistore next door that I have been going to for a shake afterwards. Special treat, but like 200 cals, so not terribly indulgent.

I have some veggies prepped for meals. Stir fry + the Turkey stew thingie.

I have a "pasta" salad ready to go. Shirataki + veggies.

Plenty of protein rich foods in the fridge. Yogurts. Eggs.

Coffee is made and ready to go. Death Wish Pumpkin Chai. 🎃

Wide variety of seasonal tea available if I so choose. Lots of water available too!!

I know all this stuff. Like... I know know know it. 20+ years of knowledge. Put it into action. What is stopping you from achieving your goals?

Get out of your own way!!!!!!!!!!!!

Belief Framework:

I could end the year 10-20 pounds lighter.

Other people do, surely I am no worse than them.

It is easily achievable to lose 1-2 pounds a week.

I am capable of doing hard things.

I am capable of saying No to foods that do not align with my goals.

I have so much delicious food available, I just need to cook it myself so that I know the ingredients.

I am capable of being consistent with exercise, as I have been proving. 20-30 min elliptical and some biking while watching TV help me to achieve my goals.

Before you eat something, remember HALT. [Are you hungry, angry, lonely, or tired? Depending on your answer, you may need to change your path to suit what you really need. Like really really need.]

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unabbozzo · 2 years

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Sobriety will have you grieving the life you used to live, but also grieving the time you lost while living it…

Grief for the people you had to leave behind.

Grief for the places you no longer find joy.

Grief for the pain of separation from a path you thought you were walking.

…and it’s worth every bit of that grief.

#sobriety #recovery #courage to change

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unofficialchronicle · 16 days

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Today I will strive to take a more accepting attitude toward myself and to enjoy the day, regardless of what I achieve. —Courage to Change: One Day at a Time in Al Anon II (Daily Reader) for April 2nd (p. 93).

#wise words #mantra #slow down & lighten up #slow down #lighten up #levity #goals #al anon #aa #daily reader #courage to change

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thecleverconfidante · 25 days

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Signs from the Universe

Have you ever become aware of certain themes or archetypes that appear to follow you, repeatedly appearing in your experiences and perceptions? These recurring motifs may hold significance, offering insights into that within which is calling for deeper self-discovery. Repeated encounters with specific themes and archetypes often signify a resonance with our subconscious mind. They might reflect…

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livingwellnessblog · 6 months

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Stop Manifesting So Desperatly!

Manifesting insecurely? WHat should you do? Affirmations? Imaginal scnes? No! STOP being insecure and remember that YOU are manifesing YOU first, not them. If you see this from a religious standpoint you are currently “having another God beside God.” You have to remember what comes fist when you manifest. Desparate for an sp? To me, this is an addiction. People manifesting their sp is…

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gemstarb · 10 months

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Courage To Change | Best Dramatic Violin Orchestral | Epic Music Mix

#youtube #Courage To Change #Best Dramatic Violin Orchestral #Epic Music Mix

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authornatd · 1 year

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Change is an inevitable factor of life…

Even though we try to put it off until the last moment, it's bound to happen. Sometimes change can be painful, but with pain we gain experience and from experience comes wisdom. Change can also be a positive thing and shows growth as a person. Embrace the changes even if they are happy ones like a new chapter beginning or uncomfortable ones that force you to push yourself harder. In the end this journey that you are on, will thank you for having the courage to face the changes head on instead of running away from it.

#change #Embrace the change #changeisgood #Change is growth #writer thoughts #Courage to change

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surqrised · 3 months

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I will spend more time with myself in this lifetime than anyone else. Let me learn to be the kind of person I would like to have as a friend.

Courage to Change: One Day at a Time (Al-Anon.)

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comfort-zone-magic-zone · 1 year

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#comfort to magic #music #spotify #music monday #Sia #change #courage #courage to change #goals #mood

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perfectquote · 6 months

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I will spend more time with myself in this lifetime than anyone else. Let me learn to be the kind of person I would like to have as a friend.

Courage to Change: One Day at a Time (Al-Anon.)

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living-with-bipolar · 2 years

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Courageous Vulnerability = We may be scared but we do it anyway.

Unknown

#courageous vulnerability #hope #self growth #daily motivation #inspirational thoughts #self healing #inspirational quotations #self image #mental health #motivating quotes #courage to change #courage #vulnerability

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sketchy-tour · 4 months

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✨DANDY COMMISSION APPRECIATION POST✨

Of course, being commissions I bought, none of these lovely beautiful pieces are by me. Credits (in order) @frillsand @weevmo @lanlishiba @parrotparfait @kandavers

I am!! GONNA attempt to gush about all these pieces without devolving into keysmashes or screams but like. A. AA. AAA. I was gonna say "yall have no idea how annoying I am about Dandy" but honestly you do. You all do because I shake my silly puppet oc around CONSTANTLY.

ANYWAY I JUST!!! AUGH! ALL OF THEM MAKE ME SO HAPPY!!! The fact I get to see Dandy in art styles I love and adore around the fandom fills me with a joy I cannot even DESCRIBE to you!! OOH I JUST!!! I love them. I love these pieces. I stare at them all the time and now I'm rattling them all around at you guys!!!!! LOOK!!! LOOK AT THESE LOVELY LOVELY PIECES RN AND CHECK OUT THE ARTISTS!!!!!

#welcome home #welcome home puppet show #wally darling #welcome home arg #welcome home oc #others art #dandy leon #welcome home wally #oooh to commission artists I admire is just so!!!!!#my only regret is I RARELY pluck up the courage to ask for Wally with Dandy #The art of them dancing is my life blood its just so stunning. Frill's art always amazes me and I was so shy to ask for this #BUT FRILL IS SO BEYOND SWEET and aaugh!! LOOK AT THEM DAAAANCE!!!! I was in AWE when they finished it was everything!!! EVERYTHING!!!#the WEEVMO ART is still just mindblowing to me. AUGH Look at their happy faaace. The flower! The dirt! So expressive! So happy!#ooh I currently use the lanlishiba icon as my discord pfp!!!! So soooft. So pleasant. Reminds me of a foggy autumn day~#CHIBI BY MMY GOOD PAL MY FRIENDO MY BESTIE WESTIE MY FAVORITE LITTLE GUY OOHWOWOWOWOWOW LOOK AT THEM GOOOOOOOOOOOOOOOOOOO #THE ANIMATION!! AUGH!! Seeing Dandy MOVE and also drawn by an artist who literally changed my brain chemistry with their WH animations?????#How do I explain how Kandaver's “those eyes” video changed the trajectory of my life forever. Literally ignited the Wally brain rot in me.

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thoughtkick · 6 months

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I will spend more time with myself in this lifetime than anyone else. Let me learn to be the kind of person I would like to have as a friend.

Courage to Change: One Day at a Time (Al-Anon.)

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thecleverconfidante · 1 month

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Dancing with the Edges

There are two fundamental paths to growth and transformation: being compelled by circumstances beyond our control and actively choosing change. The first often occurs when our lives hit a breaking point, a tower crumbling around us. In these moments, we’re left with no option but to salvage what we can and rebuild from the wreckage. Many refer to this as hitting “rock bottom.” It’s a pivotal…

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saytrrose · 14 days

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PRE TRANSITION QUEENIE PRE TRANSITION QUE- 💥💥💥

#eeee #takes some courage to tell Caine she wanted a avatar change #but he’s the best fr #he understands!!#Caine W #we love trans women here RAAA #tadc #the amazing digital circus #kinger #tadc kinger #queenie #tadc queenie #checkmate #tadc checkmate

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reddogf13 · 3 months

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#resident evil village #ethan winters #courage the cowardly dog #rose winters #rosemary winters #you cant change my mind meme #ethan deserved better ;n;

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