#Coronavirus Helpline

[lakshaytanwar20]

Coronavirus Helpline Number

The corona virus has led the world into a pithole of health problems. To help people deal with their situation better, many Coronavirus helpline numbers have been introduced to provide assistance to those in need. This policy provides coverage against hospitalisation due to the Corona virus. The claim can be made within 15 days of buying the policy.

#Coronavirus Helpline Number

[hauntedselves]

List of Australian queer community support services

This is straight from this article by the ABC, copied here.

***

Please note: Services and operating hours may have changed due to coronavirus physical distancing measures. Please refer to each organisation's website for the most up-to-date information.

Urgent help (24/7 services)

Lifeline — 13 11 14

Kids Helpline — 1800 551 800

Emergency — 000

National

Qlife — Australia-wide anonymous and free LGBTI peer support for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships. Call 1800 184 527 or webchat at qlife.org.au (3pm-12am AEST).

Minus 18 — Resources help and guidance for Australia's LGBTIQ youth.

LGBTIQ+ Health Australia — The national peak health organisation in Australia for organisations and individuals that provide health-related programs, services and research focused on LGBTIQ+ people and communities.

Black Rainbow — Australia's leading Indigenous suicide prevention and mental health support source for LGBTQ+ people.

PFLAG Australia — Parents, Family and Friends of Lesbians and Gays.

Trans Pride Australia — Social and support group for trans and gender diverse people and their loved ones.

Transcend Australia — National peer support network and community for parents and carers supporting their trans, gender diverse and non-binary child in Australia.

Intersex Peer Support — An intersex peer support, information and advocacy group for people born with variations in sex characteristics.

Intersex Human Rights Australia — Support and education by and for people with intersex variation traits.

Headspace — Australia-wide online, phone and in-person support and counselling to young people, their families and friends. Call 1800 650 890 (9am-1am).

ReachOut — ReachOut.com helps under 25s with everyday questions through to tough times.

Beyond Blue — Beyond Blue works with the community to improve mental health and prevent suicide, so that all people in Australia can achieve their best possible mental health.1300 22 4636

Australian GLBTIQ Multicultural Council — a national body that advocates for the rights of multicultural and multifaith LGBTIQ individuals and communities.

BlaQ – Committed to empowering the Aboriginal and Torres Strait Islander LGBTQ+ community across Australia through innovation, inclusion, understanding and advocacy.

The Pinnacle Foundation — Provides educational scholarships, mentoring and opportunities for young LGBTIQ+ Australians to realise their full potential and overcome challenges arising from their identity.

Pride In Law — A national LGBTIQ+ Law Association aimed at connecting lesbian, gay, bisexual, transgender, intersex, queer and questioning (LGBTIQ+) members of the legal community and their allies.

State-based organisations

ACT

Meridian ACT — Face-to-face counselling and access to social groups in the ACT for people of diverse sexuality and gender.

A Gender Agenda — A Gender Agenda aims to support the goals and needs of the intersex, transgender and gender diverse communities of Canberra and the surrounding region.

NSW

Twenty10 — Specialised services for LGBTIQA+ young people aged 12-25 including housing, mental health, counselling and social support.

ACON — Health support for LGBTI people and people with HIV.

The Gender Centre Inc. — Provides information and support to trans and gender-diverse people in NSW.

TransHub — ACON's digital information and resource platform for all trans and gender diverse (TGD) people in NSW, their loved ones, allies and health providers.

Muslim Peers Project — a collaborative Instagram page with creative and supportive contributions from queer Muslim artists and community members. It has helpful resources and anonymous online support for young people aged 14–35.

Sydney Bi+ Network — a volunteer-run, grassroots organisation dedicated to improving the well-being of bi+ people across Sydney.

NT

Northern Territory AIDS and Hepatitis Council (NTHAC) — The main point of contact for people in the Northern Territory who have questions about sexuality or gender.

Queensland

Diverse Voices — Peer-to-peer telephone and internet counselling for LGBTQI people.

Queensland AIDS Council — The Queensland AIDS Council (QuAC) promotes the health and well-being of lesbian, gay, bisexual, transgender and intersex Queenslanders.

Open Doors Youth Service — A drop-in centre and support service for young people who identify as sex, gender or sexuality diverse.

QSpace — QSpace is a non-profit service specifically for LGBTIQAP+ young people.

South Australia

Bfriend — Phone, email and face-to-face support for LGBTQIA+ people.

SHINESA —Sexual health and clinical services for people who are intersex, gender diverse and of all sexualities. Plus counselling and peer support for people who are transgender, gender diverse and gender questioning.

Tasmania

Switchboard — Anonymous and free telephone counselling, information and referrals for the LGBTQIA+ communities of Victoria and Tasmania.

Working It Out — Tasmania's gender and sexuality support and education service provides free and confidential counselling, support groups, education programs and workplace training.

Victoria

Switchboard — Anonymous and free telephone counselling, information and referrals for the LGBTQIA+ communities of Victoria and Tasmania.

Zoe Belle Gender Centre (ZBGC) — An online service supporting the health and wellbeing of Victoria's sexuality and gender-diverse community, with information available to anyone in Australia.

Thorne Harbour Health — Offers a range of programs and services for people living with HIV and sex, sexuality and gender diverse communities.

Queerspace — An LGBTIQ+ health and wellbeing support service with a focus on relationships, families, parenting and young people.

Rainbow Door — A free specialist helpline for LGBTIQA+ Victorians, their friends and family. The service is also connected to a multi-language interpreter support service, including Auslan interpreters.

Transgender Victoria — The leading body for trans and gender diverse advocacy, training, and resource development in Victoria.

The Shed — A Melbourne based support group for trans masculine people, including AFAB people who are non-binary, and those who are questioning or exploring their gender.

Parents of Gender Diverse Children — Parents of Gender Diverse Children provides peer support to parents and those parenting trans and gender diverse children.

Pride Disability Services – Tailored and specialised disability support services for members of the LGBTQI+ and gender diverse communities and their allies in Victoria.

Queer Refugee and Asylum Seeker Peers (QRASP) — A peer-led social support group for LGBTQI+ refugees and people seeking asylum. Based in Melbourne with members across Victoria.

Monash Gender Clinic — Specialist public health service for the trans, gender diverse and non-binary community in Victoria.

Melbourne Bisexual Network — mental health and advocacy professionals working to improve and promote bisexual+ inclusivity in LGBTQIA+ programs and services.

Bi Alliance Victoria — a non-profit volunteer-run organisation dedicated to promoting the acceptance of bi+ people. It also runs monthly discussions and support groups.

Spectrum Intersections — a free Melbourne-based peer-led group for people 18 and over who identify as neurodiverse and are on the LGBTIQA+ spectrums.

Australian Gay and Lesbian Immigration Taskforce Victoria — The Gay and Lesbian Immigration Task Force (Vic) Inc (GLITF) provides support and assistance to gay and lesbian couples (the applicant or sponsor or both) who are seeking Permanent Residence status for the non-resident partner of an individual who is an Australian citizen, an Australian permanent resident, or an eligible New Zealand citizen.

Western Australia

Living Proud — Provides support for LGBTI people in Western Australia, including the QLife national LGBTI telephone counselling and referral line.

The Freedom Centre — Provides safe social spaces, peer support, information and referral for young gay, lesbian, bisexual, trans, intersex, queer and questioning young people under age 26.

WA Aids Council — Provides counselling, wellness, referral, general and financial assistance to people living with HIV.

TransFolk of WA — A support service for transgender people and their loved ones in Western Australia.

Bi+ Community Perth — A safe place for people who are not gay or straight to engage in respectful discussion, connect with people, and form community online.

Sexuality Education Counselling Consultancy Agency (SECCA) — A non-profit organisation designed to support people with disabilities, in their efforts to learn about human relationships, sexuality and sexual health.

DISCHARGED — Facilitates support groups for people with personal experience of suicidal thoughts or feelings, including a suicide peer support group for trans and gender diverse people.

Youth Pride Network — A group of LGBTIQA+ young people passionate about using systemic advocacy to create a Western Australia in which all LGBTIQA+ young people are fully included, accepted and celebrated by their community.

#dogpost #australian resources #queer resources #resources #ofc a lot arent limited to queer people

[newstfionline]

Sunday, December 3, 2023

Calls grow for crackdown on US gambling (Guardian) The United States is heading into a “quagmire, if not crisis” of gambling addiction among young people, according to counselors and clinicians—prompting calls for a regulatory crackdown. Treatment clinics are grappling with an influx of patients in their teens and early 20s and helplines are reporting record levels of calls. New Jersey was the state that led the charge for the legalization of sports betting and, in 2018, successfully convinced the supreme court to overturn a decades-old federal law that prohibited the state from legalizing sports betting. Requests for support through New Jersey’s helpline more than doubled over the ensuing years, as the legal market ballooned. Hundreds of calls from concerned relatives each year have heightened fears in the state that problem gambling is sweeping through a new generation. Arnie Wexler, a counselor, has not seen anything like this before. “We’re killing the youth of America. It’s gotten crazy. Nobody cares,” he said.

Dearborn’s Arab Americans Endure the Agony of War (NYT) Abdullah Hammoud, the 33-year-old mayor of Dearborn, Mich., feels the painful weight of a war being fought 6,000 miles away. He feels it through anguished stories told as he eats breakfast at AlTayeb Restaurant, as he visits Ronnie Berry’s Halal Meats, and in late-night discussions with his closest friends. He feels it when he sees cars and homes freshly draped with the Palestinian flag. He feels it during normally joyful moments: at his city’s Christmas tree lighting, where the mood felt notably somber and subdued; or on Halloween night, when far fewer kids than usual walked his city’s neighborhoods. “With the level of Islamophobia, parents are worried,” Mr. Hammoud says. “Many people are not in the mood to have a good time.” He pauses for a moment. “Not when bombs are dropping in Gaza.” Dearborn, a suburb of roughly 110,000 people bordering Detroit, has one of the highest percentages of Arab Americans among U.S. cities. Census figures show that it is roughly 54 percent Arab American, a figure experts believe is a significant undercount. This is a community suffering intensely as it beholds the carnage wrought by the war between Israel and Hamas.

Return to office push is 'totally dead,' experts say, as WFH persists (Yahoo News) Nearly four years into the coronavirus pandemic, the society-wide return of white-collar employees to their pre-pandemic offices that some have eagerly awaited and others have long dreaded remains largely unrealized. Restaurants and stadiums are packed, and students are back in school, but corporate executives and even some government leaders are finding it difficult to lure workers back to the office. After office occupancy approached 50% nationwide earlier this year, return-to-office (RTO) rates in many major cities remain stagnant. “The data all shows the RTO push is over,” remote work expert Nicholas Bloom of Stanford University told Yahoo News in an email. “Totally dead.”

Venezuela-Guyana tensions (Foreign Policy) On Sunday, Venezuela will hold an unusual referendum: Voters will say whether they agree with the administration’s stance that a large chunk of neighboring Guyana belongs to Venezuela. Guyana’s current boundaries are internationally recognized, but Venezuela has long claimed the Essequibo region—which makes up roughly two-thirds of Guyana—as its own. Venezuela relaxed its objections in recent decades, as South American neighbors and its ally Cuba backed Guyana’s claim to the land. But the decadesold dispute was revived after highly valuable oil was discovered off Guyana’s coast in 2015. Diplomatic tensions are now running high in South America, which has not had a major interstate war in almost a century.

As George Santos is expelled from Congress, Brazilians hang their heads (Washington Post) Before George Santos became a household name here in Rio de Janeiro, before the scandals and revelations, Victor Cavatti knew of him. He had found the New York Republican’s story inspiring—the son of two working-class Brazilian immigrants rising to the highest echelons of American power. But now, after Santos’s expulsion from the U.S. House of Representatives amid allegations of prolific misconduct and serial fabrication, Cavatti and much of Brazil are expressing a very different sentiment: shame. The New York Republican was said to be the first Brazilian American to reach the U.S. Congress. But he is out of office, disgraced, all within a single year. “It’s all so predictable,” Cavatti said with a sigh. “A son of Brazilians, involved in political scandals.” Despite its extraordinary beauty, loving people and wondrous culture, Brazil often doubts itself. It cares, deeply, what the rest of the world thinks of it. There is a collective inferiority that many Brazilians feel in comparing their nation to industrialized parts of the world. He could have done good, many said. He could have shown the world the best of Brazil. But instead, people said, he reinforced stereotypes they feared the world already had about their country.

A snowstorm brings Munich airport to a standstill and causes travel chaos in central Europe (AP) All flights were grounded at Munich’s airport Saturday after a winter storm dumped snow across southern Germany and parts of Austria, Switzerland and the Czech Republic, affecting travel across the region. After initially announcing a halt in air traffic until noon on Saturday, the airport later announced flights would be canceled until 6 a.m. Sunday. Other airports in the region, including in the Swiss financial capital, Zurich, also announced weather-related delays and cancellations. Trains to and from Munich’s central station were also halted, Germany’s national railway said, advising passengers to delay or reroute their journeys. Downed trees left “many thousands” of people without power across the state of Bavaria, the utility company Bayernwerk told dpa.

A Russian Village Buries a Soldier, and Tries to Make Sense of the War (NYT) A cold wind was blowing across the steppe, but Sapura Kadyrova didn’t see the point in bundling up. She was waiting to greet her son, who was arriving home from the war in a crimson government-issued casket. “So maybe I won’t be warm,” Ms. Kadyrova, 85, moaned. “Then just let me die.” All day long, she and her daughters had been greeting relatives, friends and neighbors who had come to pay their respects to her son, Garipul S. Kadyrov, who was killed near the front line in Klishchiivka in eastern Ukraine. In Russia’s big cities, the war can feel like distant background noise, with the latest iPhones on sale and things looking pretty much the same as before—save for ubiquitous army recruitment posters. While as many as 80 percent of Ukrainians have a close friend or relative who was injured or killed in the war, many Russians in urban centers still feel insulated from it. It is in villages like Ovsyanka, a former collective farm in southwestern Russia, where the pain and loss of the war are felt most profoundly. And as friends and neighbors gathered in Ms. Kadyrova’s small house, preparing food in the kitchen and sharing memories about the deceased, the grief mixed with a yearning to make sense of the loss of another soldier.

Ukraine conducts new attack on Russian railway deep in Siberia (Reuters) Ukraine’s domestic spy agency has detonated explosives on a Russian railway line deep in Siberia, the second attack this week on military supply routes in the area, a Ukrainian source told Reuters on Friday. The incidents appear to show Kyiv’s readiness and ability to conduct sabotage attacks deep inside Russia and disrupt Russian logistics far from the front lines of Moscow’s 21-month-old war in Ukraine. The source, who declined to be identified, said the explosives were detonated as a freight train crossed the Chertov Bridge in Siberia’s Buryatia region, which borders Mongolia and is thousands of kilometres from Ukraine. Baza, a Russian media outlet with security sources, said diesel fuel tanks had ignited on a train using the backup route and that six goods wagons had caught fire. It reported no casualties and said the cause of the explosions was unknown.

Israel intensifies its assault on southern Gaza (AP) Israel pounded targets in the southern Gaza Strip on Saturday, intensifying a renewed offensive that followed a weeklong truce with Hamas and giving rise to renewed concerns about civilian casualties. At least 200 Palestinians have been killed since the fighting resumed Friday morning, according to the Health Ministry in Hamas-run Gaza, even as the United States urged ally Israel to do everything possible to protect civilians. Many of Israel’s attacks Saturday were focused on the Khan Younis area in southern Gaza, where the military said it had struck more than 50 Hamas targets with airstrikes, tank fire and its navy. The military dropped leaflets the day before warning residents to leave but, as of late Friday, there had been no reports of large numbers of people leaving, according to the United Nations. “There is no place to go,” lamented Emad Hajar, who fled with his wife and three children from the northern town of Beit Lahia a month ago to seek refuge in Khan Younis. “They expelled us from the north, and now they are pushing us to leave the south.”

Deepfakes from the Gaza war increase fears about AI’s power to mislead (AP) Among images of the bombed out homes and ravaged streets of Gaza, some stood out for the utter horror: Bloodied, abandoned infants. Viewed millions of times online since the war began, these images are deepfakes created using artificial intelligence. If you look closely you can see clues: fingers that curl oddly, or eyes that shimmer with an unnatural light—all telltale signs of digital deception. The outrage the images were created to provoke, however, is all too real. Pictures from the Israel-Hamas war have vividly and painfully illustrated AI’s potential as a propaganda tool, used to create lifelike images of carnage. hat’s made the potential of AI to become another form of weapon starkly apparent, and offered a glimpse of what’s to come during future conflicts, elections and other big events. “It’s going to get worse—a lot worse—before it gets better,” said Jean-Claude Goldenstein, CEO of CREOpoint, a tech company based in San Francisco and Paris that uses AI to assess the validity of online claims.

Climate change threatens African food supply (Washington Post) Scientists, government officials and farmers are reviving neglected crops and boosting agricultural productivity in a race to cushion Africa from growing food shortages exacerbated by climate change. Rising temperatures mean large chunks of Africa are whipsawing between increasingly severe droughts and more frequent and intense cyclones, threatening staple foods for hundreds of millions of people. The International Monetary Fund says each increase of 1 degree Celsius correlates to a 3 percent reduction in agricultural output in developing countries. It forecasts crop yields in sub-Saharan Africa will decline by 5 to 17 percent by 2050, despite a rapidly growing population. Smallholder farmers are already struggling.

#headlines #news

[christ2525]

Why Should I Go to Therapy?

GoodTherapy | 8 Signs You Ought to See a Specialist

Now is the right time to see a specialist. Psychotherapy, talk or talking treatment, directing, or essentially treatment — regardless of the name it's known by, psychological wellness guiding can help individuals battling with inner hardships, life challenges, and emotional well-being concerns.

WHY Treatment? Why Should I Go to Therapy? Treatment can assist with further developing side effects of numerous emotional well-being conditions. In treatment, individuals can figure out how to adapt to side effects that may not answer treatment immediately. Research shows the advantages of treatment last longer than drug alone. Prescription can diminish a few side effects of emotional well-being conditions, however treatment helps relationship building abilities to address numerous side effects all alone. These abilities last after treatment closures, and side effects might keep on improving with thereapist meet up.

HOW Normal ARE Emotional wellness ISSUES? Emotional wellness issues are normal. Late measurements from the Public Coalition on Emotional well-being show 1 out of each and every 5 American grown-ups lives with an emotional wellness condition, while 1 out of 20 grown-ups experience a serious emotional well-being condition every year. 1 out of 6 U.S. youth age 6-17 experience an emotional well-being problem.

In any case, just around 40% of individuals with psychological wellness issues find support. Untreated psychological well-being issues frequently deteriorate and may make other adverse consequences. They could likewise prompt:

Self destruction Self destruction is the subsequent driving reason for death for individuals in the US between the ages of 10 and 34. Around 90% of individuals who bite the dust by self destruction in the U.S. lived with a psychological wellness condition.

The most ideal choice for anybody mulling over self destruction is to get prompt assistance is contacting a self destruction helpline through telephone, instant message, or online talk. You might be urged to call or visit the closest trauma center. A specialist can assist with supporting you proceeding, when you are as of now not in emergency.

DO I "Really want" Treatment? It very well might be hard to watch a friend or family member manage psychological well-being difficulties, yet let somebody know that they ought to go to treatment or that they need treatment can be vilifying or fierce.

Empowering somebody you care going to investigate conceivable treatment choices, in any event, proposing to survey expected specialists with them, is by and large an effective method for showing support. Individuals who feel constrained into treatment might feel safe and find it harder to invest the energy expected to make change.

At the point when any kind of psychological wellness or profound concern influences day to day existence and capability, treatment might be suggested. Treatment can assist you with finding out about the thing you're feeling, why you may be feeling it, and how to adapt.

Treatment likewise offers a protected spot to talk through life difficulties, for example, separations, sadness, nurturing hardships, Coronavirus effects, or family battles. For instance, couples directing can assist you and your cooperate with managing relationship inconveniences and learn better approaches for connecting with one another. Note that emergency assets, not couples advising, are commonly suggested for oppressive connections.

The GoodTherapy library may be useful to you. We have huge number of specialists recorded with us who couldn't want anything more than to stroll with you on your excursion. Find the help you want today!

WHEN Would it be advisable for me to Think about Treatment? It might take some thought before you conclude you're prepared for treatment. You should keep a watch out if time, way of life changes, or the help of loved ones further develops anything that you're battling with.

The American Mental Affiliation recommends you consider a chance to see a specialist when something causes trouble and impedes some piece of life, especially when:

Contemplating or adapting to the issue requires up essentially an hour every day The issue causes humiliation or makes you need to stay away from others The issue has made your personal satisfaction decline The issue has adversely impacted school, work, or connections You've made changes in your day to day existence or created propensities to adapt to the issue Assuming you experience any of the accompanying feelings or sentiments to the degree that they obstruct life, treatment might assist you with diminishing their belongings. It's particularly vital to think of it as' opportunity to see a specialist in the event that you feel constrained by side effects or on the other hand in the event that they could hurt yourself or others.

Potential signs you want to see a specialist Overpowered. You could feel like you have such a large number of activities or an excessive number of issues to adapt to. You could feel like you can't rest or try and relax. Stress and being overpowered can prompt serious actual wellbeing concerns. Weakness. This actual side effect frequently results from or goes with emotional wellness issues. It can show gloom. Weariness can make you rest more than expected or experience difficulty getting up toward the beginning of the day. Lopsided fury, outrage, or disdain. Everybody feels outrage now and again. In any event, passing fury isn't really unsafe. Looking for help to think about these sentiments might be really smart when they don't pass, are outrageous contrasted with the circumstance, or on the other hand in the event that they lead you to make fierce or possibly destructive moves. Agoraphobia. Individuals with agoraphobia dread being where they could encounter fits of anxiety or become caught. Certain individuals might become unfit to leave their homes. Restless or nosy considerations. It's not unexpected to stress over things every once in a while, yet when stress takes up a huge piece of your day or causes actual side effects, treatment can assist you with managing it. Indifference. Losing interest in common exercises, your general surroundings, or life overall can show emotional well-being issues like wretchedness or nervousness. Sadness. Losing trust or inspiration, or feeling as though you have no future, can show wretchedness or another emotional well-being condition. Feeling miserable every once in a while, particularly after a time of trouble, is entirely expected. However, when it continues, it might prompt considerations of self destruction. Social withdrawal. Many individuals feel improved when they're ready to invest in any event some energy alone. Thoughtful individuals might require considerably additional time alone than others. However, assuming you feel bothered around others or dread being with others, treatment can help you comprehend and manage these sentiments. Imagine a scenario where I'VE Previously Attempted Treatment AND IT DIDN'T WORK. In some cases treatment doesn't "work" immediately. Indeed, even in an ideal treatment circumstance, it can require investment for side effects to get to the next level. - months or years. Going to treatment and seeing no change might cause disappointment. Maybe you haven't tracked down the right advisor, so it's worth the effort to proceed with your quest for help. In the event that you're actually encountering any of the side effects above, treatment ought to in any case be a choice. Try not to stop your mission to work on your emotional well-being.

It can assist with searching for a specialist who treats what you're encountering. In the event that you don't have a finding, you can converse with possible specialists about your side effects. Most specialists will inform you as to whether they're ready to treat your anxiety. In the event that they can't, they might have the option to suggest somebody who can.

Remember various methodologies might be better for various issues. In the event that you didn't feel appreciated in your past treatment, or on the other hand on the off chance that your side effects have changed since your last treatment meeting, an alternate specialist may be precisely exact thing you to push ahead.

WHAT ARE THE Advantages TO Looking for Treatment? Assuming you're thinking about treatment, you might be pondering the potential disadvantages. Cost may be a worry for you. You could likewise know that treatment is frequently troublesome. Injury or other agonizing occasions from the past can be alarming to recollect and talk about with somebody. Managing difficulties is difficult, and treatment isn't generally a convenient solution. Ensure that when you're prepared to see a specialist that you can be straightforward with yourself and with your them.

Be that as it may, in the event that you're put in the effort, treatment can compensate. It's a protected, sans judgment space where you can share anything, with a prepared proficient who is there to help.

The following are a couple of advantages of treatment: You'll become familiar with yourself. Advisors stand by listening to your story and assist you with making associations. They could give direction or suggestions assuming you feel lost. Treatment can enable you to make a move all alone. Treatment can assist you with accomplishing your objectives. In the event that you don't know of what your objectives are, treatment can assist you with explaining them and set practical moves toward meet them.

Treatment can assist you with having additional satisfying connections. Whether you're single or in a relationship, treatment can assist you with addressing challenges connecting with others, for example, uncertainty in connections or trouble confiding in your accomplices. You're bound to have better wellbeing. Research upholds a connection among psyche and body health. Untreated emotional well-being issues can affect actual health. Then again, individuals in great profound wellbeing might be more ready to manage actual medical problems that emerge. Treatment can prompt improvement in all everyday issues. On the off chance that you feel like something is keeping you away from carrying on with life as you imagine it, treatment can assist you with tending to this. At the point when you don't know what's holding you back from making change, treatment can assist you with finding the response.

[ziqitzalimited]

Ziqitza Limited - Still confused about Mask Here’s what you need to know

The battle against COVID-19 is not over yet. There are cases of coronavirus still surging throughout the country. It becomes more than necessary that we quadruple our efforts to protect ourselves and others as well. In our previous battle against COVID-19 variants it has been proven that layers of protection offer best defence against coronavirus, and it must be noted that apart from vaccines and booster shots, masks play an absolutely crucial role in protecting us.

 Ziqitza Healthcare ltd, one of India’s leading emergency helpline and healthcare services provider states that it is general consensus that vaccinated and boosted people are better protected against severity, hospitalisations and death. However, even vaccinated people can act as carriers and spread highly contagious COVID-19 variants such as omicron, if infected. Masks can limit the spread in such cases, if people continue to follow mask guidelines.

 Are masks effective in curbing COVID-19 infections?

 Ziqitza Healthcare points out that there is multiple evidence that proves the efficacy of the masks. As per an experiment, around hundreds of droplets ranging between 20 to 500 micrometres are generated while speaking. However all these droplets were effectively stopped when the mouth was covered with a damp washcloth. An ever growing body of evidence supports the benefits of medical and nonmedical masks. Ziqitza remarks on the basis of this evidence that masks help catch and trap larger respiratory droplets and even the smaller particles known as aerosols.

 Ziqitza Rajasthan further explains that it is a known fact that COVID-19 is transmitted from one person to another via respiratory droplets which is produced when a person sneezes, coughs, or talks. Masks act as a simple barrier and effectively prevent these droplets from spreading in the air and infecting others. Therefore, ZHL Rajasthan advises that one should wear a mask not only to protect oneself but also others.

 Should Children Wear Masks?

 As per the World Health Organisation, children are least affected, but they are at the greatest risk because they are prone to a larger number of contact in school and in public areas. Ziqitza Limited points out that there are a number of studies that are being carried out to assess the risk of infection in children. The World Health Organisation recommends that children below the age of two year should not wear masks, since there is greater risk of suffocation in case of lack of supervision. The World Health organisation further recommends that children above the age of two must wear masks in community settings, if physical contact cannot be avoided.

 Ziqitza Limited Rajasthan suggests that as part of COVID-19 appropriate behaviour, parents must teach their children that wearing a mask is also important along with handwashing and physical distancing, to protect everyone.

   If wearing a mask, physical distancing is not needed

 Ziqitza Health care limited remarks that wearing a mask is just one of the many steps that is required to prevent the spread of COVID-19 infection. Wearing a mask should be practised along with maintaining physical distance, washing hands regularly, avoiding crowded areas, staying indoors if sick etc.

  The concept behind wearing the mask is risk reduction and not absolute prevention. There are studies that suggest that 80% of the population wearing masks will be more beneficial than a strict lockdown. There is an old English proverb - Prevention is better than cure. Wearing mask is a preventive measure and like all other COVID-19 related preventive measure, it is absolutely imperative that we wear them, not because we’re asked to do so, but because it is our responsibility to keep each other’s safe.

#Ziqitza Limited Rajasthan #ZHL Rajasthan #Ziqitza Limited #Ziqitza Rajasthan #Ziqitza Healthcare ltd #Ziqitza Healthcare #Ziqitza

[langhofflanghoff54]

5 Simple Statements About bus cusco puno Explained

Pro-Tip: You can purchase a bus ticket that features the entrance service fees to every one of the stops. Having said that, if you decide on to not, It's also feasible to purchase the entrance costs to just the web-sites you wish to see within the bus. Our driver gathered the expenses (income only) Initially of the journey. Sadly Several other firms will not be so vigilant and we've been worried about the environmental affect. We hope to guide by case in point, by giving fantastic company to you personally even though conserving and respecting our normal methods and other people. More details Practice or bus from Cusco to Puno? The ultimate way to get from Cusco to Puno is usually to bus which can take 7h 40m and prices $60. Alternatively, you are able to practice, which expenditures $275 and will take 10h 18m. The cost of the buffet was included in the cost of the bus tour together with sizzling beverages (tea and coffee). Juices and other chilly beverages have been billed added. Evening buses normally stay with the most crucial highway and they are So halting less and possess a shorter and a lot more predictable time program. What should I do if I've COVID-19 signs or symptoms when I get there in Puno? Make yourself recognised to an official member of staff and/or call the national coronavirus helpline number on 113. cuanto tiempo hay de cusco a puno en bus , we stopped during the Colonial town of Checacupe. The town provides a church which we, regretably, didn’t have enough time to visit as we had been in line to cross the replica Inca bridge in town. We have been happy to possess witnessed this bridge as we didn’t have time to visit the Q’eswachaka Rope Bridge in Quehue, Peru. The aircraft can get you there in a third of the time. The closest airport to Puno is while in the close by metropolis of Juliaca. You will have to receive a one-hour taxi through the airport to Puno. Depending on how early you prefer to have into the airport, you can get from the middle of Cusco to Centre of Puno in two. Infants under eight months need Particular seats that needs to be requested during the reservation and ticket purchase method. These Specific seats have an additional Price and they are issue to availability and The principles and conditions of every bus Operator. For the reason that flight is so shorter it doesn't come with a meal and sure won't have complimentary drink company. Both the Cusco and Juliaca airports are smaller with limited food options. Web page: It refers, interchangeably, to the website or to the website , in addition to on the web pages contained within just explained Web site. Quechuas expeditions have Experienced multilingual guides (including the supervisor), regional guides Performing as tour assistants who also participate in the expeditions, Specialist cooks and very expert boat and bus drivers. For underage passengers, it is required to vacation using an identification document or passport. If bus de puno a cusco cruz del sur are traveling without the Operator in their dad and mom or perhaps a lawfully established guardian, a legalized authorization signed because of the dad and mom might be needed. The standard travel time among Puno and Cusco is all around 7h 30m, Even though the quickest bus will acquire about 6h 40m.Here is the time it takes to journey the 206 miles that separates the two metropolitan areas.

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[latinbossboy9]

Civil righs

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dangelo garcia

hello my name is Hector Garcia and by this means I want to file a complaint about cybersex sexual harassment and attack of malicious sites as well ...



_EDA-Helpline

to me

3 hours ago

Details

Für die deutsche Version: hier anklicken

Pour la version française: cliquez ici

Per la versione italiana: cliccate qui

 

 

COVID-19: Wichtige Informationen

 

Sehr geehrte Damen, sehr geehrte Herren

 

Besten Dank für Ihre Nachricht. Wenn Sie sich über die Voraussetzungen zur Einreise und zum Aufenthalt in der Schweiz erkundigen oder wenn Ihre Anfrage eine geplante Auslandreise betrifft, finden Sie die Antworten nachstehend. Sie erhalten keine individuelle Antwort. Besten Dank für Ihr Verständnis.

 

 

Wenn Sie die Voraussetzungen zur Einreise und zum Aufenthalt in der Schweiz wissen möchten:

 

Das EDA ist nicht die zuständige Behörde für die Grenzkontrollen und die Einreise- und/oder Aufenthaltsbestimmungen der Schweiz. Beziehen Sie sich auf die vom Staatssekretariat für Migration SEM veröffentlichten Informationen und kontaktieren Sie dieses im Fall von Fragen: FAQ Einreisebeschränkungen.

 

Online-Check für einreisende Personen: Durch den Travelcheck erfahren Sie, welche Massnahmen bei der Einreise in die Schweiz gelten.

 

Für sämtliche Fragen in Bezug auf das Coronavirus in der Schweiz ist das Bundesamt für Gesundheit (BAG) zuständig. Bei Fragen kontaktieren Sie dieses. Das EDA kann Sie in medizinischen sowie grenzsanitarischen Fragen nicht beraten.

 

Infoline Coronavirus: [phone], Montag bis Freitag 8 bis 18 Uhr

Coronavirus: Empfehlungen für Reisende

FAQs

 

Wenn Sie aus der Schweiz ausreisen möchten:

 

In allen Regionen der Welt besteht das Risiko einer Ansteckung mit dem Coronavirus. Zudem ändert sich die epidemiologische Lage laufend. Deswegen sieht das BAG davon ab, Reiseempfehlungen für einzelne Staaten zu geben.

 

Das EDA ist nicht zuständig für die Einreise in ein Drittland. Die Einreisevorschriften können sich aufgrund der epidemischen Entwicklung sehr schnell ändern. Erkundigen Sie sich vor Reisen in ein anderes Land bei den ausländischen Vertretungen in der Schweiz (Botschaften und Konsulate) über die aktuell gültigen Einreisevorschriften und anderen Massnahmen zur Eindämmung der Ausbreitung des Coronavirus.

 

Beachten Sie die Reisehinweise des EDA und denken Sie daran, dass das EDA bei deren Nichtbefolgen allenfalls nicht in der Lage sein wird, Ihnen im Bedarfsfall die notwendige Unterstützung anbieten zu können.

 

 

Wenn Sie im Ausland sind:

 

Während eines Auslandaufenthaltes ist die erste Anlaufstelle für Schweizer Bürgerinnen und Bürger die für Ihren Aufenthaltsort konsularisch zuständige schweizerische Auslandvertretung. Daher bitten wir Sie, die von der zuständigen Auslandvertretung veröffentlichten Informationen zu verfolgen.

 

Die aktuelle Pandemie hat zur Umsetzung von Massnahmen geführt, die den Transport und die Bewegung von Personen weltweit erheblich einschränkt. Zahlreiche Länder verfügen über Ein- und/oder Durchreiserestriktionen aber auch über Ausreisebeschränkungen. Die Vorschriften variieren von einem Land zum anderen und ändern laufend. Erkundigen Sie sich bei den lokalen Behörden über die aktuell geltenden Bestimmungen.

 

Die Reisenden werden aufgrund der vorangehenden Informationen gebeten und aufgefordert, selbständig und proaktiv alle Möglichkeiten auszuschöpfen, um ihre Ausreise oder ihre Rückreise in die Schweiz zu organisieren.

 

Reisende werden weiter gebeten, die lokale Gesetzgebung einzuhalten und sich mithilfe der eigenen Reiseversicherung und Fluggesellschaft sowie des eigenen Reiseveranstalters selbständig alternative Reisemöglichkeiten zu organisieren. Gegebenenfalls ist abzuwarten, bis die Verbindungen wieder freigegeben oder die Einschränkungen aufgehoben sind. Bei Bedarf müssen sich die Reisenden direkt an die zuständigen lokalen Behörden wenden, um ihr Visum oder ihre Aufenthaltsbewilligung zu verlängern respektive sie müssen sich vergewissern, dass ihr Aufenthalt rechtmässig ist.

 

Das EDA leistet Schweizer Staatsangehörigen in Schwierigkeiten im Rahmen des Möglichen und in ergänzender Weise Beistand, d.h. wenn alle persönlichen Mittel ausgeschöpft sind - Hilfe im Ausland.

 

Angesichts der aktuellen Entwicklungen hat das EDA allerdings nur begrenzte – je nach Situation gar keine – Möglichkeiten zur Unterstützung bei der Aus- oder Weiterreise aus betroffenen Regionen. Im Notfall wenden Sie sich bitte an die für Ihren Aufenthaltsort konsularisch zuständige schweizerische Auslandvertretung.

 

Die Schweiz wird jedoch keine neue Rückholaktion mehr organisieren wie im Frühjahr 2020.

Im Falle einer von den lokalen Behörden angeordneten Quarantäne hat das EDA in der Regel keine Möglichkeiten einzugreifen.

 

Sie und Ihre Angehörigen haben die Möglichkeit, die Daten Ihrer Touristen-, Besuchs- und Geschäftsreisen ins Ausland (Kurzzeitaufenthalte) über die App Travel Admin → Rubrik «Meine Reisen» zu erfassen. Diese Angaben werden dem Eidgenössischen Departement für auswärtige Angelegenheiten dazu dienen, Sie besser lokalisieren und kontaktieren zu können.

 

 

Eidgenössisches Departement für auswärtige Angelegenheiten EDA

Helpline EDA

3003 Bern

 

 

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COVID-19: Informations importantes

 

Madame, Monsieur,

 

Merci pour votre message. Si vous vous renseignez sur les conditions d’entrée et de séjour en Suisse ou si vous planifiez un voyage à l’étranger, les réponses se trouvent ci-après. Vous ne recevrez aucune réponse individuelle. Merci d’avance pour votre compréhension.

 

 

Si vous désirez connaître les conditions d’entrée et de séjour en Suisse:

 

Le DFAE n’est pas compétent pour les contrôles aux frontières et les conditions d’entrée ou de séjour en Suisse. Veuillez-vous référer aux informations publiées par le Secrétariat d’état aux migrations (SEM) et le contacter en cas de questions: FAQ Restrictions d'entrée.

 

Travelcheck pour les personnes se rendant en Suisse: le Travelcheck en ligne vous informe des mesures qui s’appliquent à votre entrée en Suisse.

 

Toutes les questions liées au coronavirus sur le territoire suisse relèvent de la compétence de l’Office fédéral de la santé publique (OFSP). Veuillez contacter l’OFSP en cas de questions. Le DFAE n’est pas à même de donner des conseils d’ordre médicaux ni concernant les mesures de quarantaine.

 

Infoline coronavirus : [phone], lundi à vendredi, de 8 à 18 h

Coronavirus: recommandations pour les voyageurs

FAQs

 

Si vous souhaitez quitter la Suisse:

 

Non seulement le risque d’être infecté par le coronavirus est présent dans toutes les régions du monde, mais la situation épidémiologique évolue en permanence. Pour ces raisons, l’OFSP renonce à formuler des recommandations de voyage ou des avertissements pour des États en particulier.

 

Le DFAE n’est pas compétent en ce qui concerne l’entrée sur le territoire d’un pays tiers. En raison de l'évolution de l'épidémie, les prescriptions réglant l'entrée dans le pays peuvent changer très rapidement. Avant de vous rendre dans un autre pays, renseignez-vous auprès des représentations étrangères en Suisse (ambassades et consulats) sur les règles d'entrée applicables et sur les autres mesures visant à limiter la propagation du coronavirus.

 

Veuillez suivre les conseils aux voyageurs du DFAE et noter qu’en cas de non-respect de ces derniers, nous ne serons pas forcément en mesure d’apporter une aide adéquate en cas de besoin.

 

 

Si vous êtes à l’étranger:

 

Lors d’un séjour à l’étranger, le premier interlocuteur des citoyens suisses est la représentation consulaire suisse compétente pour leur lieu de séjour. Nous vous invitons donc à suivre toute information publiée par cette dernière.

 

La pandémie actuelle a entraîné la mise en place de mesures limitant de manière importante les transports et le mouvement des personnes au niveau mondial. De nombreux pays appliquent des restrictions d’entrée et/ou de transit mais également de sortie. Les dispositions varient d’un pays à l’autre et continuellement. Renseignez-vous auprès des autorités locales sur les conditions en vigueur.

 

Les voyageurs sont priés de faire tout ce qui est en leur pouvoir pour organiser la poursuite de leur voyage, leur sortie du territoire ou leur retour en Suisse de manière indépendante et pro active.

 

Ils sont également priés de respecter la législation locale et de prendre contact avec leur assurance voyage, la compagnie aérienne voire leur agence de voyage afin d’entreprendre des démarches de manière indépendante pour trouver des solutions alternatives. Le cas échéant, il convient d’attendre que les liaisons soient à nouveau ouvertes ou que les restrictions soient levées. En cas de besoin, il faut s’adresser directement aux autorités locales compétentes afin de prolonger tout visa et autorisation de séjour à l’étranger, respectivement de s’assurer de la légalité du séjour à l’étranger.

 

Le DFAE soutient, dans la mesure du possible et de manière subsidiaire, à savoir lorsque toutes les démarches personnelles ont été épuisées, les ressortissants suisses en difficulté – Aide à l’étranger.

 

Compte tenu de l’évolution actuelle de la situation, le DFAE ne dispose cependant plus que de possibilités très limitées – voire d’aucune possibilité dans certains cas – d’aide pour la sortie des régions touchées. Au besoin, il faut se mettre en contact avec la représentation consulaire suisse compétente pour le lieu de séjour à l’étranger.

 

Le cas échéant, la Suisse n’organiserait toutefois plus de nouvelle opération de rapatriement comme au printemps 2020.

En cas de quarantaine ordonnée par les autorités locales, le DFAE n'a généralement pas la possibilité d'intervenir.

 

Vos proches et vous-même pouvez saisir via l'application Travel Admin → onglet "Mes voyages" les données concernant vos séjours touristiques, voyages professionnels et visites à l'étranger (seulement pour les séjours de courte durée). Ces informations permettront au Département fédéral des affaires étrangères de mieux vous localiser, afin de vous contacter.

 

 

Département fédéral des affaires étrangères DFAE

Helpline DFAE

3003 Berne

 

 

-----------------------------------------------------------------------

 

 

COVID-19: Informazioni importanti

 

 

Gentile Signora, Egregio Signore,

 

Vi ringraziamo per il vostro messaggio. Se vi state informando sulle condizioni d’entrata e di soggiorno in Svizzera o state pianificando un viaggio all'estero, troverete le risposte qui di seguito. Non riceverete a tal proposito alcuna risposta individuale. Vi ringraziamo anticipatamente per la vostra comprensione.

 

 

Se desiderate conoscere le condizioni d'entrata e di soggiorno in Svizzera:

 

Il DFAE non è responsabile dei controlli alle frontiere e delle condizioni d'entrata e di soggiorno in Svizzera. Si prega di consultare le informazioni pubblicate dalla Segreteria di Stato per la migrazione (SEM) e di contattarla in caso di domande: FAQ restrizioni d'entrata.

 

Check online per chi entra in Svizzera: con il Travelcheck potete informarvi sulle condizioni vigenti per l’entrata in Svizzera.

 

L'Ufficio federale della sanità pubblica (UFSP) è responsabile di tutte le questioni relative al coronavirus (comprese le norme di entrata e di quarantena applicabili) in Svizzera. Se avete delle domande, contattateli. Il DFAE non può consigliarvi su questioni mediche o sanitarie di confine.

 

Infoline Coronavirus: [phone], da lunedì a venerdì dalle ore 8 alle ore 18

Coronavirus: raccomandazioni per i viaggiatori

FAQ (domande frequenti)

 

Se desiderate dalla Svizzera recarvi all’estero:

 

In tutte le regioni del mondo sussiste il rischio di contagio con il coronavirus. Poiché la situazione epidemiologica è in continuo mutamento, l’UFSP rinuncia a emettere raccomandazioni e avvertimenti concernenti singoli Stati.

 

Il DFAE non è competente per l’entrata in un Paese terzo. A seconda dell’andamento della situazione epidemica le prescrizioni d’entrata possono cambiare molto rapidamente. Prima di recarsi in un altro Paese, informatevi presso le rappresentanze estere in Svizzera (ambasciate e consolati) sulle disposizioni d’entrata attualmente in vigore e altre misure volte a contenere la diffusione del coronavirus.

 

Vi preghiamo di seguire i consigli di viaggio del DFAE e di prendere nota che se questi non vengono rispettati, potremmo non essere in grado di fornire un'assistenza adeguata in caso di necessità.

 

 

Se vi trovate all’estero:

 

Durante un soggiorno all'estero, il primo punto di contatto per i cittadini svizzeri è la rappresentanza consolare svizzera competente per il loro attuale luogo di soggiorno. Vi invitiamo pertanto a seguire tutte le informazioni pubblicate da quest'ultima.

 

L'attuale pandemia ha portato all’applicazione di misure che limitano in modo significativo il trasporto e la circolazione delle persone in tutto il mondo. Molti paesi applicano restrizioni all’entrata e/o al transito, ma anche all’uscita. Le normative variano da un paese all'altro e cambiano costantemente. Vi preghiamo pertanto di informarvi presso le autorità locali sulle condizioni in vigore.

 

I viaggiatori sono invitati e incoraggiati ad esaurire in modo autonomo e proattivo tutte le possibilità per organizzare il loro viaggio di andata / ritorno in Svizzera.

 

Sono inoltre tenuti a rispettare la legislazione locale e a organizzare autonomamente opzioni di viaggio alternative con l'aiuto della propria assicurazione di viaggio, della compagnia aerea e del tour operator. Se necessario, attendere fino al ripristino dei collegamenti o all'eliminazione delle restrizioni. Al fine di garantire la legalità del proprio soggiorno all’estero, vi invitiamo a verificare direttamente con le autorità locali competenti la necessità di proroga di ogni visto e permesso di soggiorno.

 

Il DFAE aiuta i cittadini svizzeri in difficoltà, per quanto possibile e in modo sussidiario, ossia quando tutti gli sforzi personali sono stati esauriti - Aiuto all'estero.

 

In considerazione degli attuali sviluppi, infatti, il DFAE ha solo possibilità molto limitate - e, a seconda della situazione, nessuna - di fornire assistenza in caso di partenza o di proseguimento del viaggio dalle regioni colpite. Se necessario, vi preghiamo di contattare la rappresentanza consolare svizzera competente per il luogo di soggiorno all’estero.

 

Tuttavia, la Svizzera non organizzerebbe una nuova operazione di rimpatrio come nella primavera del 2020.

Nel caso di una quarantena ordinata dalle autorità locali, il DFAE non ha generalmente la possibilità di intervenire.

 

L'app Travel Admin → sezione "I miei viaggi". offre a Lei e ai Suoi familiari la possibilità di registrare i dati dei viaggi turistici, di visita e d'affari all'estero (brevi soggiorni). Le indicazioni fornite serviranno al Dipartimento federale degli affari esteri per poterLa contattare e localizzare meglio.

 

 

Dipartimento federale degli affari esteri DFAE

Helpline DFAE

3003 Berna

 

[poetry-art-vivian]

Listen y’all, my family needs help. My gramma is at very high risk, she’s over 70 with diabetes and an chronic illness that requires and immune suppressing medication. She’s been low on money since trying to bail my uncle out of bankruptcy, and he’s been paying her back, but he got pneumonia and is on a breathing machine. She relys on social security once a month, but her finances are really low. She gives as much of her money as she can to my mother to help with my siblings, and my moms boyfriend’s job hours are being cut, so my mom is providing a single income for the four of them and she has to drive an hour both ways.

The horses my mom adopted need more care than she can afford, and her computers at home are from 2013 and 2017, but are both very cheap models. Having two kids trying to do classes on country internet and super slow computers isn’t working at all. Our school district is low income and hasn’t been able to provide much, especially for my sister who is only 10, since the high school receives more grants.

We’ve always had money problems and we know how to survive just fine, but if anyone knows any resources for Wisconsin my mom could take advantage of. She’s not finding many at her disposal, she’s barely above the poverty line but the government doesn’t care about that. Seriously, any funds for an unmarried woman (or man, my uncle is a single father of two babies in Minnesota.) trying to put her kids through online schooling and help me pay for college, just looking for advice or resources.

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Delhi Coronavirus: दिल्ली में रैपिड टेस्ट को मंजूरी, कोई भी करा सकता हैं कोरोना की जांच

Delhi Coronavirus: दिल्ली में रैपिड टेस्ट को मंजूरी, कोई भी करा सकता हैं कोरोना की जांच

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Edited By Vineet Tripathi | एएनआई | Updated: 10 Jul 2020, 01:15:00 AM IST

हाइलाइट्स

दिल्ली में जांच और होगी तेज

दिल्ली सरकार ने रैपिड टेस्ट को दी मंजूरी

कोई भी व्यक्ति करा सकता है कोरोना की जांच

नई दिल्ली राजधानी दिल्ली में कोरोना का संक्रमण जितनी तेजी से फैल रहा था उसमें लगाम जरूर लगी है। दिल्ली सरकार और केंद्र सरकार ने मिलकर कोरोना की रफ्तार पर ब्रेक लगाया है। अब दिल्ली सरकार ने एक…

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[emergingpakistan]

کرونا کی وبا کے دوران بزرگوں اور کمزور افراد کی مدد کیسے کریں؟

حکومت کہہ چکی ہے کہ لوگوں کو اب اپنے گھروں میں ہی رہنا چاہیے اور صرف کھانا لینے، اد��یات لینے یا اہم ورکر ہونے اور دن میں ایک بار ورزش کرنے کے لیے ہی باہر جانا چاہیے۔ اس کے علاوہ وہ افراد جو ممکنہ طور پر کرونا وائرس کی وبا کا آسان شکار بن سکتے ہیں، جیسے کہ وہ جو پہلے سے صحت کے مسائل سے دو چار اور وہ جو ستر سال سے زائد عمر کے افراد ہیں، انہیں سماجی دوری برقرار رکھنے کی ضرورت ہے اور 12 ہفتے تک گھر پر رہنے اور کم سے کم لوگوں سے میل جول کا کہا گیا ہے۔ گوکہ یہ اقدامات طبی طور پر ضروری ہیں لیکن چیریٹی تنظیموں نے تنبیہ کی ہے کہ ان اقدامات سے دماغی صحت پر اثر پڑنے کے ساتھ بڑی عمر کے افراد میں احساس تنہائی میں اضافہ ہو گا۔ کچھ خیراتی ادارے جو بے گھر افراد اور باقی ضرورت مندوں کے ساتھ کام کرتے ہیں انہوں نے وزیر اعظم سے مطالبہ کیا ہے ان افراد کی خصوصی ضروریات کو نظر میں رکھتے ہوئے ان کے لیے اضافی مدد، وسائل اور فنڈنگ مختص کی جائے۔

لیکن کیا ایسے اقدامات بھی ہو سکتے ہیں جو عوام کی جانب سے اپنے علاقوں میں ضرورت مندوں اور بزرگوں کی مدد کے لیے اٹھائے جا سکتے ہیں؟ چیریٹی ادارے ایج یوکے کی ڈائریکٹر کیرولین ابرمز نے 'دی انڈپینڈنٹ' کو بتایا: 'کچھ بہت آسان اقدام ہیں جو لینے سے بڑا فرق پڑ سکتا ہے۔ خاص طور پر ایسے وقت میں جب اگلے کچھ ہفتے یا مہینے کافی مشکل ہو سکتے ہیں۔' سب سے پہلے اور سب سے اہم کیرولین ابرمز مشورہ دیتی ہیں کہ ہم اپنے ہمسائے میں موجود ادھیڑ عمر افراد اور ان کے خاندانوں کے پاس وہ سب اشیا ہونے کو یقینی بنائیں جو ضروری ہے کیونکہ وہ گھر سے باہر نہیں نکل سکتے۔ کیرولین کہتی ہیں: 'کچھ خریداری کرنا، ادویات لانا یا چھوٹے چھوٹے کام کر دینا بڑی مدد ہو سکتے ہیں۔' تنہائی ختم کرنے کی مہم چلانے والے ادارے (کمپین ٹو اینڈ لونلینیس) کے ترجمان کا کہنا ہے کہ آپ کا ایسا کرنا گھر سے نکل کر کسی قسم کا خطرہ مول لینے کے امکانات کو بھی کم کر دے گی۔ ان کا کہنا ہے 'آپ نیکسٹ ڈور نامی ایپ استعمال کرتے ہوئے دیکھ سکتے ہیں کہ اگر آپ کے ہمسائے کو کسی قسم کی کوئی مدد درکار ہے۔ اگر آپ پریشان ہیں کہ انہیں کوئی چیز چاہیے تو آپ نیکسٹ ڈور نامی ایپ سے دیکھ سکتے ہیں اور اگر آپ وائرس کی منتقلی سے خوفزدہ ہیں تو آپ بیگز دروازے پر چھوڑ سکتے ہیں۔' انہوں نے مزید کہا کہ ہم فلماوتھ کی بیکی واس سے ٹپس لے سکتے ہیں جنہوں نے ایک پوسٹ کارڈ بنایا ہے جو وہ اپنے ہمسایوں کے دروازوں پر چپکا دیتے ہیں اورجس پر لکھا ہے کہ اگر انہیں خریداری، فون کال یا کہیں سے کچھ منگوانے کے لیے کسی مدد کی ضرورت ہے تو وہ حاضر ہیں۔

ڈیجیٹل رابطوں کو فروغ دیں گو کہ حکومتی ہدایات کا مطلب کم سے کم باہمی تعلق ہے لیکن اس مطلب سماجی عدم تعلق نہیں ہے۔ کیرولین ابرامز کہتی ہیں کہ ڈیجیٹل رابطے ادھیڑ عمر افراد کے لیے بہت ضروری ہے کیونکہ وہ ٹیکنالوجی کے زیادہ ماہر نہیں ہیں۔ 'یہ وقت ہے کہ ہمیں لوگوں کے ایک دوسرے سے رابطے میں رہنے اور ایک دوسرے کا حوصلہ بلند رکھنے کے لیے نئے تخلیقی راستے نکالنے ہوں گے۔ یہ اب سب سے زیادہ اہم ہے کہ ہم ایک دوسرے سے فون، آن لائن یا خط کے ذریعے رابطے میں رہیں۔' رابطوں کے عام ذرائع سے ہٹ کر کیرولین مشورہ دیتی ہیں کہ ہمسایوں کے ساتھ بک کلب بنائے جس میں سب فون کے ذریعے رابطہ کر سکتے ہیں۔ ان کا کہنا ہے: 'ہوسکتا ہے ان میں سے کچھ اقدامات تنہائی کو ختم کرنے کے لیے مستقبل میں بھی کام آ سکیں۔ اہم بات یہ ہے کہ لوگوں کو معلومات دی جائیں کہ کیسے کم رسک لیتے ہوئے رابطے رکھے جا سکتے ہیں۔' کمپین ٹو اینڈ لونلینیس نے مشورہ دیا ہے کہ وٹس ایپ گروپس کے ذریعے معلومات دیں، زوم کے ذریعے ویڈیو کالز کریں یا فیس بک، ٹوئٹر اور باقی سوشل میڈیا پلیٹ فامرز پر پوسٹس کریں یہ جانتے ہوئے کہ قریب موجود باقی افراد بھی یہ استعمال کر رہے ہیں یا آپ انہیں یہ ایپس انسٹال کرنے اور چلانے میں مدد کر سکتے ہیں۔

حرکت کرتے رہیں کیرولین ابرامز کہتی ہیں کہ ادھیڑ عمر افراد کو گھر پہ رہتے ہوئے صرف دماغی صحت کا مسئلہ ہی نہیں بلکہ کم حرکت کرنے سے ان کے جسمانی صحت پر بھی برا اثر پڑ سکتا ہے۔ ان کا کہنا ہے کہ 'بڑی عمر کے افراد کا کسی بھی طرح سے حرکت کرتے رہنا ہمارے لیے بہت اہم ہے۔ اس کا مطلب ہے کہ ہمیں یقینی بنانا ہو گا کہ لوگ اپنی عادات اور دلچسپی کو جاری رکھیں جیسے کے اون کی فراہمی اگر انہیں بننا پسند ہے۔' مائنڈ کے ہیڈ آف انفارمیشن سٹیفن بیکلے مشورہ دیتے ہیں کہ لوگ جب بھی ممکن ہو زیادہ سے زیادہ فطرت سے رابطہ رکھیں۔ یہ گھر پر پودے رکھنے یا کھڑی کے سے پرندے دیکھنے کی صورت میں بھی ہو سکتا ہے۔

اپنا وقت رضاکارانہ سرگرمیوں میں گزاریں جب یہ وبا جاری ہے تو وہ افراد جنہیں زیادہ تنہائی کی ضرورت نہیں ہے خاص طور پر 70 سال سے کم عمر افراد یا وہ جو صحت کے مسائل نہیں رکھتے اور جن میں کرونا وائرس کی علامات نہیں پائی جاتیں وہ جسمانی طور پر بھی لوگوں کی مدد کر سکتے ہیں۔ نیشنل کیئر فاؤنڈیشن ایک ایسا ہی گروپ ہے جو رضاکاروں کی تلاش میں ہے۔ اس کا بنیادی مقصد لوگوں کو گھروں میں درکار طبی مدد فراہم کرنا ہے لیکن اب یہ گروپ برطانیہ میں ایسے لوگوں کی تلاش میں ہے جو اپنا وقت دے کر دوسروں کی مدد کر سکیں۔ آپ اس گروپ کے ساتھ کام کرتے ہوئے لوگوں کے گھر سامان پہنچانے، خریداری میں مدد کرنے یا ان کے لیے کھانا بنانے میں مدد کر سکتے ہیں۔ آپ کو اس کے لیے ڈی بی ایس چیک کی ضرورت بھی نہیں اور آپ اس کے لیے بعد کی تاریخوں میں درخواست دے سکتے ہیں۔ جب تک آپ کا چیک نہیں ہو جاتا آپ تب بھی لوگوں کی مدد کر سکتے ہیں۔

این سی ایف کے چارلس آرمٹیج نے دی انڈپینڈنٹ کو بتایا کہ لانچ کرنے کے ایک ہی دن میں ابھی تک 5000 لوگ اس میں رجسٹر کروا چکے ہیں۔ ٹرسیل ٹرسٹ کی چیف ایگزیکٹو ایما ریوی نے بھی لوگوں پر زور دیا ہے کہ وہ فوڈ بینکس کے لیے رضاکار بنیں اگر ان کے پاس وقت ہے۔ ان کے ادارے کو رضاکاروں کی تعداد کم ہونے کے باعث مشکلات کا سامنا ہے۔ ایما کہتی ہیں 'ملکی سطح پر موجود پارٹنرز کے ساتھ اس بارے میں وسیع پیمانے پر بات چیت جاری ہے۔ ہم راہیں تلاش کر رہے ہیں تاکہ رضاکاروں کی تعداد میں اضافہ کیا جا سکے خاص طور پر ان علاقوں میں جہاں رضاکاروں کی ضرورت ہے۔'

خوراک اور سینٹری اشیا عطیہ کریں سپر مارکیٹس اور دکانوں سے پینک بائینگ یا ہنگامی خریداری کے بعد بڑے سٹورز جیسا کے سینسبیری اور اسدا پر راشننگ شروع کر دی گئی ہے۔ فوڈ بینکس کا کہنا ہے کہ انہیں ملنے والے عطیات میں کمی ہوئی ہے اور آنے والے دنوں میں وہ طلب پوری نہیں کر سکیں گے۔ ایما ریوی کہتی ہیں کہ انہوں نے ٹرسیل ٹرسٹ کے کسی فوڈ بینک سے یہ نہیں سنا کہ وہاں خوراک ختم ہو گئی ہے لیکن انہیں مدد کی ضرورت ہے۔ ان کا کہنا ہے کہ 'فوڈ بینکس میں بعض اوقات کچھ چیزیں کم ہو جاتی ہیں۔ ہم سب سے کہتے ہیں کہ وہ عطیات دینا جاری رکھیں اور یہ بھی معلومات رکھیں کے ان کے مقامی فوڈ بینک میں کس چیز کی کمی ہے۔' آپ آن لائن بھی چیک کر سکتے ہیں کہ کس فوڈ بینک پر کس چیز کی کتنی مقدار کی ضرورت ہے۔

جتنا ہو سکے عطیات دیں برٹش ہارٹ فاؤنڈیشن کی ریٹیل ڈائریکٹر ایلیسن سوین ہجز کہتی ہیں 'برٹش ہارٹ فاؤنڈیشن کے لیے عطیات بہت اہم ہیں۔ اس مدد کے بغیر ہم جان بچانے والی اور دل کی ادویات ہر سال لاکھوں لوگوں تک نہیں پہنچا سکیں گے۔' آپ گھر بیٹھے بھی ان اداروں کی مدد کر سکتے ہیں۔ ایسا آپ لوکل گیونگ نامی ویب سائٹ یا حکومت کی رضاکاروں کے لیے بنائی ویب سائٹ پر جا کر مقامی خیراتی اداروں کو تلاش کر کے مدد کے طلب گار افراد کو مدد فراہم کر سکتے ہیں۔ مقامی چیریٹیز جیسے کے ساؤتھ لندن کیئرز ہنگامی بنیادوں پر لوگوں سے عطیات طلب کر رہا ہے تاکہ ادھیڑ عمر اور ضرورت مند افراد کے ساتھ رابطے میں رہتے ہوئے انہیں تنہائی سے بچایا جا سکے۔

آن لائن افراتفری نہ پھیلائیں اب جب ہم آن لائن زیادہ وقت گزار رہے ہیں اور رابطوں کے لیے ڈیجیٹل ذرائع پر انحصار کر رہے ہیں تو ہمیں یہ دیکھنا ہو گا کہ ہم جو چیز پیغامات کے ذریعے آگے بڑھا رہے ہیں وہ کیا ہے۔ کمپین ٹو اینڈ لونلینیس کا کہنا تھا: 'جب سوشل میڈیا استعمال کریں تو یہ خیال رہے کہ یہ صورت حال کسی کے لیے خوفزدہ کرنے والا یا تنہائی کا باعث بھی ہو سکتی ہے۔ مدد کی پیشکش کریں جب بھی آپ کر سکیں۔ غیر مصدقہ اطلاعات یا افواہوں کو نہ پھیلائیں کیونکہ یہ پریشانی کا باعث بن سکتی ہیں۔'

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Corona के मरीजों को नहीं होगी सांस लेने में दिक्कत, भारतीय वैज्ञानिकों ने बनाई खास डिवाइस

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नई दिल्ली. कोरोनावायर�� के मरीजों के उपचार के लिए भारतीय वैज्ञानिकों ने एक खास डिवाइस बनाई है। यह डिवाइस ऑक्सीजन से भरपूर हवा की आपूर्ति करेगा। यह डिवाइस उन मरीजों के लिए मददगार होगी, जिन्हें कोरोना के कारण सांस लेने में तकलीफ होती है। पूरी तरह स्वदेशी इस डिवाइस को विज्ञान एवं प्रौद्यौगिकी विभाग(डीएसटी)…

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The website will contain information such as key helpline numbers, content about symptoms, protective measures, known treatments, and the latest global and Indian statistics.

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Google on Tuesday rolled out an India-specific website on coronavirus that delivers comprehensive information about…

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Assam Government has been decided to Lockdown from Assam Lockdown From 24 March to 31st March due to Corona Virus (COVID-19). This is the first step taken by Assam Government to prevent spreading Corona Virus (COVID-19). CoronaVirus Helpline | Corona Virus WhatsApp Chat

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Karnataka dials Firstsource, Infosys for Covid-19 helpline

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Bengaluru: The Karnataka government has asked business process outsourcing company Firstsource and the back-office arm of Infosys to help set up a call centre that can be used to trace people with suspected Covid-19 infections and ensure that quarantine rules are followed, sources told ET.

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