#BlameJones

[amandarileyyoga]

Elephant Trunk Pose Also known as Eka Hasta Bhujasana Day 23 @The_yogabee #theyogabeeathome - This posture is excellent for transitions. It links so many arm balances together and permits transition from seated asana to armbalances. In the little sequence I offer here, I include transitions between #elephanttrunkpose #eightanglepose #MarichyasanaA #compasspose - This posture helps strengthen the muscles in the hip flexors as well as the #core muscles (and arms). So very important for lumbar injury prevention and protection…. And for a Mummy like me… to connect back to these muscles after babies is a serious job! - While you’re gaining #strength you can use bricks under your hands. Helps to have a little extra lift! - Fly high Yoga Bee’s! - And don’t forget to check out the other hosts: Queen Bee @yogawithdebs And... @coleyoga @vics_yoga_life @syrena_yoga.rachael @ready_yoga_one @ryantierney__pt_yoga @lexsyoga @fitveganmum 🤍 🕊 - - - #armbalance #yoga #yogaeverydamnday #yogafamily #yogaathome #stayhome #blamejones #yogatransitions #yogaflow #30daychallenge #instayogi #fitfam #yogamommy #postnatal #altrincham #yogateacher #yogainspiration #yogainstructor #cheshirelife (at Home Sweet Home :)) https://www.instagram.com/p/B--oxWeD93M/?igshid=pbu6akxhj38t

#theyogabeeathome #elephanttrunkpose #eightanglepose #marichyasanaa #compasspose #core #strength #armbalance #yoga #yogaeverydamnday #yogafamily #yogaathome #stayhome #blamejones #yogatransitions #yogaflow #30daychallenge #instayogi #fitfam #yogamommy #postnatal #altrincham #yogateacher #yogainspiration #yogainstructor #cheshirelife