#Balanced Life | Explore Tumblr Posts and Blogs

lucyswillow · 6 months

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Reminder: self care is also letting yourself eating the sweets instead of always eating ‘healthy’ balance is key

#From a girl who has only just started eating chocolate again #ed recovery #healthy eating #balanceddiet #balanced life #that girl #girlblogger #girlblog #it girl #it girl energy #becoming that girl

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healthyselflovetips · 8 months

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🌺💪 Whether it's the nurturing warmth of the feminine or the empowering strength of the masculine, integrating these energies can lead to amazing growth! 🌱 Learn what this energy is and what happens when you're embracing only just one energy. 🤔

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rainyfestivalsweets · 1 year

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3/2/23

I am still alive.

I haven't weighed for quite awhile.

Couple of eating hiccups... couple of missed workouts.

Got some overtime this week and next so that should finally give me a break on finances.

I struggle with balance. The all in mentality is tough to break. I am trying.

But I notice I am also having at least 2 sweet things a day and I don't think my coach likes that. 😅

#healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #balanced life #balanced eating #emotional balance #balance

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balancedlivingblog · 1 year

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How to Create a Balanced and Healthy Diet

Are you tired of constantly feeling bloated and sluggish?

Do you struggle with maintaining a healthy weight and sticking to a nutritious diet?

If so, it may be time to re-evaluate your eating habits and focus on creating a balanced and healthy diet.

Let's explore some tips and tricks for creating a diet that is both delicious and nutritious.

Eat a Variety of Foods

One of the keys to a balanced and healthy diet is to eat a variety of foods from all food groups. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats.

Eating various foods ensures that you get all the essential nutrients your body needs to function correctly.

Avoid Processed Foods

Processed foods are often high in sugar, salt, and unhealthy fats and are low in nutrients. These foods can lead to weight gain, chronic diseases, and other health problems.

Instead, focus on whole foods such as fresh fruits and vegetables, whole grains, and lean proteins.

Plan Your Meals

Planning your meals ahead of time can help you make healthier choices and ensure that you have nutritious options available throughout the week.

Try meal prepping on the weekends or planning out your meals for the week ahead.

Cook at Home

Cooking at home allows you to control the ingredients in your meals and ensure that you are using healthy cooking methods.

It also allows you to experiment with new recipes and flavors.

Focus on Nutrient Density

Nutrient-dense foods are those that are high in nutrients but low in calories. These include fruits, vegetables, whole grains, lean proteins, and healthy fats.

Incorporating these foods into your diet can help you feel full and satisfied while still maintaining a healthy weight.

Practice Portion Control

Eating too much of any food can lead to weight gain and other health problems.

Practice portion control by using smaller plates, measuring your food, and listening to your body's hunger and fullness cues.

Stay Hydrated

Drinking enough water is essential for maintaining a healthy body weight, flushing out toxins, and keeping your body functioning properly.

Aim for at least eight glasses of water per day, and avoid sugary drinks and alcohol.

Practice Mindful Eating

Mindful eating involves paying attention to your body's hunger and fullness cues, and eating slowly and without distractions.

This can help you enjoy your food more and prevent overeating.

Incorporate Healthy Fats

Healthy fats, such as those found in avocados, nuts, seeds, and fatty fish, are essential for maintaining a healthy body weight and reducing inflammation in the body.

Incorporating these foods into your diet can help you feel full and satisfied while still maintaining a healthy weight.

Indulge in Moderation

Maintaining a balanced and healthy diet doesn't mean you can't indulge in your favorite foods.

However, it's important to do so in moderation and to balance these indulgences with nutritious meals and snacks throughout the day.

Creating a balanced and healthy diet requires a combination of planning, mindfulness, and moderation.

By incorporating a variety of whole foods, practicing portion control, and staying hydrated, you can achieve a healthier and happier you.

So, next time you reach for that bag of chips, remember that plenty of delicious and nutritious options are available to you.

#healthy eating #balanced life #balanced living #diet and nutrition #balanced diet #healthy diet

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noveltymarketingsolutions · 2 years

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A good work-life balance that strengthens your body, mind🧠 and soul requires self-reflection and practice. This Yoga Day, let's explore the benefits of yoga🧘‍♂️for a better life. Wishing everyone Happy Yoga Day!

#yoga #yogadaily #happyyogaday #international yoga day #work life #balanced life #health & fitness #health #wellness #healthy

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inkhoneypub · 2 years

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The Pursuit of Happiness?

Storytime The “happiness industry” is running at about a $48 BILLION dollar profit at the moment. No wonder Pennsylvania adopted it as their slogan on their welcome to the state signs. If only they gave some of that money to the infrastructure to repair the roads for real. Why Pennsylvania? That’s where the Happiness Industry we see today was born in the late 1990’s. Photo: Henry Miller K.…

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#Balanced Life #Happiness #Reclaim your life #Success #trauma survivor

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brightandblossom · 2 years

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I am a girl who loves her veggies. I easily get at least 10 portions of fruit and veg a day.

However, today... I just couldn't stomach a single vegetable. Instead, my entire diet consisted of toast, butter, bananas, yogurt, almond butter and chocolate.

Literally for every meal.

Admittedly last year, this would have freaked me out and I would have forced myself to eat a plate of broccoli. But today, I actually could embrace my food cravings and my digestion and mood feel great as a result. I feel really satisfied too.

It's just really nice to have that flexibility in my life, without orthorexic constraints.

#orthorexia awareness #orthorexiarecovery #balanced life #healthy eating #recovery

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dailydivergent · 1 month

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There’s no such thing as work-life balance for neurodivergent & chronically ill people.

This is because everything in my life requires work:

maintaining friendships

keeping up with my hygiene

managing bills

making money

remembering my basic needs

sleeping regularly

outputting creatively

All requires some aspect of work for me.

And when everything in your life requires work, your balance goes out the window.

If you're neurodivergent and overwhelmed — I see you.

If you're chronically ill and overwhelmed — I see you.

You're not dysfunctional.

You're not incapable.

You're doing your best.

#neurodivergencies #actually adhd #neurodivergence #actually audhd #actually autistic #audhd #autism #neurodivergent #neurodiversity #work-life balance #work life balance #neurodivergent at work #working neurodivergent #chronically ill #chronic illness

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bfmc · 1 month

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A Healthier You in 5 Simple Steps Achieving a healthier lifestyle doesn’t have to be daunting. With small, consistent changes, you can significantly improve your well-being.

1. Daily Exercise

2. Hydration is Key

3. Balanced Nutrition

4. Quality Sleep

5. Stress Management

By following these five steps, you’ll notice improvements in your energy levels, focus, and ability to handle daily challenges. Embrace these changes for a happier, healthier you.

#health #fitness #balanced life

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kamariarichmondmedia · 3 months

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The Happy Entrepreneur Show w/Che Brown featuring Kamaria T. Richmond tonight!!!

TONIGHT – I will be the featured guest on “The Happy Entrepreneur Show w/ Che Brown” Click www.WatchHESTV.com to watch the show. The show is LIVE and starts at 11pm EST | 10pm CST | 8pm PST Topic: Resilience and Overcoming The Mission of the Happy Entrepreneur Show is to inspire, empower, and provide resources for entrepreneurs to live a balanced life and execute their vision for the people…

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#balanced life #business development #empowerment #inspiration #Live Late Night Show #motivation #resilience and overcoming challenges #resources #revenue focused #service #The Happy Entrepreneur Show w/Che Brown #vision

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generalhologramenemy · 4 months

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How to attain a state of Happiness, Peace of Mind and remain there -

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#Anxiety #Balanced Life #Coping skills #Dealing with Stress #develop good habits #Encouragement #Enjoying Life #Feel great #Finding purpose

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auraamplifyteam · 4 months

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Make lifestyle adjustments for a confident you! Find balance, set boundaries, and prioritize self-care on your journey to overcoming social anxiety.

10 Lifestyle Tweaks for a Confident, Balanced You!

Balance Social Time: Find a balance between socializing and alone time to recharge. Set Boundaries: Clearly communicate and enforce personal boundaries to reduce stress. Time Management: Organize your time effectively to reduce last-minute stressors. Limit Social Media Use: Reduce exposure to social media, as it can contribute to feelings of inadequacy. Explore New Environments: Step out of your comfort zone by exploring new places and meeting different people. Positive Morning Routine: Start your day with positive affirmations and activities to set a positive tone. Practice Self-Care: Engage in activities that promote physical, emotional, and mental well-being. Hobbies and Passion Projects: Pursue hobbies or passion projects to boost self-esteem and fulfillment. Celebrate Alone Time: Enjoy and appreciate moments of solitude without feeling pressured to socialize. Evaluate Relationships: Assess the impact of relationships on your well-being and consider distancing from toxic connections.

#balanced life #self care #shorts #motivation #dedication #explore #inspiration

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healthyselflovetips · 8 months

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How to Practice Self-Compassion While Also Maintaining Self-Discipline

#how to #balanced life #self love tips #healthy self love tips #healthy self love #self compassion #self discipline #healing journey #self love journey #self improvement #self growth #intentional living #self love intentions #self love #self reflection #self development #self confidence

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rainyfestivalsweets · 7 months

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9/25/23

Weekend hughlights:

-Lunch at my favorite Thai cafe

-Natural Grocers stop

-Thrift clothing HAUL- fall seasonal updates

-Roller skating

-Watched the Expendables Series 1-3

-Finished a Conqueror Challenge

So, let's get into it.

I was still feeling kinda yucky so I was trying to get extra rest while using my time wisely.

Random pics below.

I met my partner for lunch at a Thai place and it was lovely. I ate until I was satisfied, took the rest home for dinner. We went to natural Grocers and I got some good supplements. Not that I am lacking supplements. I normally get myself a treat for going there. Now I have updated that to one of their delicious truffle balls. But only one.

[This is a binge eater thing, I used to get 2-3 healthy chocolate snacks/desserts and eat them all 🤔🙄 Sometimes before I even got home.]

I went thrifting and the thrift shop had a sale on- $1 per item for all clothes items. I scored so big! I got found so many different fall sweaters, vests & all sorts of good stuff. I spent less than what I would have spent on 1 fancy sweater!! I felt great about that.

I exercised sat evening and watched the expendables. Half hour elliptical, about 100 min recumbent bike. Gentle exercise - not too much lung expenditure.

Sunday I went roller skating! I had such a blast! I didn't fall and I was ok as long as I didn't think about it too much.

I took time last night for a bath and some reading time.

Today I am getting my hair done for my daughter's wedding in a couple weeks. I am very hopeful.

So- this weekend was restful but balanced. Little bit of exercise & entertainment, little bit of genuine rest. I am still working getting over my cold.

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artspace11275201418 · 4 months

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Stress-Reduction Methods: An All-Inclusive Handbook

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livingwellnessblog · 6 months

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The Sephirot

The Sephirot Today, we delve into a profound aspect of Jewish mysticism—the Ten Sephirot of the Tree of Life. This mystical map holds secrets that can guide us in manifestation, balance, and creating a more meaningful life. Kabbalah is much deeper and more profound than the way it is sometimes portrayed in popular culture, where it may be associated with celebrities and superficial…

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