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#Analog
sk1nnycal0rie5 · 2 days
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💞 My Personal Ana Rules 💞
🌸NO smoking 🍃 only nicotine 🚬
~*(^only smoke 🍃 if anxiety^)*~
🌼5-10k steps every week day at LEAST 🏃🏻‍♀️
🌸Only take cold showers 🚿
~*(^speeds up metabolism^)*~
🌼Weigh in every morning ⚖️
🌸Drink 32oz of 🍋 water 3-5x a day 💦
🌼NO binging 🍔
🌸NO eating above 800 calories 🤐
🌼1 hr exercise everyday 🏋️‍♀️
🌸ONLY drink water, coffee or diet coke ☕️
🌼Keep a diary 📔
🌸Fast for 2 days if binged ☀️
🌼Only purg3 if 🏠 alone or in shower 🤮
🌸Take body checks every month 📸
🌼Rituals for stretch marks/loose skin🧴
~*(^if u want tips lmk cause i have a ton^)*~
🌸NO eating after 6PM (fast until 7AM) 🍎
🌼Fast every sunday 💧
🌸Keep meals under 1 cup 🍽️
~*(^prevents stomach from expanding^)*~
🌼Take 2 sips water between bites ☔️
ʚɞ these are just my personal rules i have for myself but if u need any inspiration here u go ʚɞ
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philomena-famulok · 17 hours
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©Philomena Famulok
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andil0veher · 1 day
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please be honest are my legs fat
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clixxx3 · 2 days
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GUESS WHO HAD TO MAKE A NEW ACC 😝⁉️⁉️ (Spoiler alert it was me)
My account got hacked, I was @clixxx2 mutuals if you are reading this please unfollow that acc as I am no longer using it ☹️ Sad to see it go but tumblr wouldn’t let me delete the account so as far as I know it won’t be going anywhere any time soon ;-;
Again, unless you want you feed to be spammed by annoying bots posts then please block/unfollow my old acc
PLEASE REBLOG SO PEOPLE KNOW AND I CAN BE W MY MUTUALS AGAIN 😭😭
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teacher-since-hair · 2 days
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kdval · 2 days
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Cyberpunk 2077: Phantom Liberty
› Scenery
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davetada · 3 days
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Busy street
Shibuya, Tokyo, Japan
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fo0dmakesmes1ck · 2 days
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Summer is so close.
Gotta lock in guys 😔🙏
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bwnnyrabit · 2 days
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Being fat sucks.
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sk1nnycal0rie5 · 1 day
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💞 LOOSE SKIN & STRETCH MARKS TIPS 💞
you can use these to prevent/get rid of loose skin & stretch marks !!
loose skin~
Derma-rolling
you can find derma-rollers on amazon i highly suggest this!! once every 2 weeks use the derma-roller and roll it all over where your loose skin is, put vitamin C oil on the area before and after rolling. u need to space it out, dont do this everyday, ur skin needs time to heal which is why its every 2 weeks! this promotes collagen and tightens your skin and also apply vitamin C oil to that area everyday! some people do say that it promotes hair growth but i never experienced that so i think its just a myth 🎀
Creams
B-flat!!! all u have to do is apply it to the area u need it, and it is meant to feel burning or tingling so dont be alarmed if its ur first time trying (burning only lasts a few mins)! its a little pricey n spicy but it lasts a long time 🎀
Supplements
i suggest taking collagen while doing these things u can get it in powder or pill/capsule form! 🎀
Exercise
i havent tried this yet but im going to, but i heard exercising and building muscle in the area(s) u have loose skin can fill up that space where ur loose skin is and minimize it 🎀
Stretch marks~
Oils
COCONUT OIL ! im telling u i used to have deep purple stretch marks when i was a lot bigger, i massaged coconut oil on them everyday after my shower and over a few months they faded SO MUCH 🎀
Vitamin E oil
u can mix this with the coconut oil!! Vitamin E is known for anti-aging and regenerating ur skin! 🎀
Bio-Oil
im sure u have heard of this but if not its okay! women use this specifically for stretch marks after pregnancy and it has hugeee effects!! this is another one of my favorites 🎀
Massage oils
on amazon u can find different massage oils for things like cellulite and stretch marks! i have the M3 NATURALS anti-cellulite oil, i use this all over my body everyday and it smells summery!! 🎀
Lotion
remember to keep ur skin hydrated and moisturized! 🎀
these are all things i have done over the past few years that have helped me a ton, i hope this helps u too! 🫶🏻🫶🏻
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philomena-famulok · 17 hours
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©Philomena Famulok
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quinnmilfilm · 3 days
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Minox 35 GT / Fuji 200
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anorexicbody · 19 hours
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Tomar café estando de nf é a melhor coisa, dá uma energia
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osphilia-co · 2 days
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Lola by Celine Andrea for OSPHILIA
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judasiscarithot · 1 day
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Discovered the Angel Hare series on YouTube and I thoroughly enjoyed it and decided to doodle Gabby. As a child who was raised on Veggietales this hit me like a brick lmao
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