#3 Ingredient Cauliflower Hash Browns | Explore Tumblr Posts and Blogs

21daysweightloss · 4 years

Photo

👉 The Best Way To Lose Weight: https://21daysofweightloss.wixsite.com/mysite

Today we have for you 6 high protein meal prep for weight loss to add to your diet I hope you like all these easy recipes ideas ♡ 1 tuna patties recipe 420 calories (1 serving) Ingredients 1 small green onion 1 tbsp fresh dill 5 oz canned tuna 1 oz whole wheat breadcrumbs 1 tsp dijon mustard 1 tbsp low fat mayonnaise 1 tsp lemon juice 1 egg salt and black pepper 1 tsp olive oil 1 oz spinach 5 red grape tomatoes To a large bowl, add first 9 ingredients and mix until well. Form into 3, evenly-sized patties. In a large skillet over medium heat, heat oil. Cook patties until golden and crispy, 3-4 minutes per side.. Serve with spinach and grape tomaes right away or store in the fridge for up to 4 days. 2 shrimp fried rice 370 calories (6 serving) Ingredients beet slices 4 oz shrimps peeled and deveined 1 tsp cornstarch salt and black pepper 2 tsp olive oil 2 egg whites 1 small green onion 1/2 medium carrot 2 oz frozen peas 1/2 cup brown rice cooked with beet slices 1 tsp soy sauce parsley In a medium bowl, mix the shrimp, cornstarch, salt and pepper. Let marinate at room temperature for 10 minutes. Heat oil in a large non-stick skillet on medium/high heat. add shrimp Cook 1 minute per side, Remove remove and set aside. add beaten eggs to the same skillet. cook until no longer runny. Remove remove and set aside. Add oil ,green onion and carrot and cook until fragrant. Stir in peas and rice then cook 1 to 2 min Add cooked shrimp and eggs back to the pan with soy sauce and mix well. Continue to cook until the rice is hot. serve with parsley. 3 chicken meatballs with cauliflower 360 calories (1 serving) Ingredients 1 cup riced cauliflower 5 oz ground chicken 1 oz grated low fat mozzarella 1/4 crumbled buillon cube 1 garlic 1/4 tsp italian seasoning salt and black pepper 1 tbsp parsley 1 tsp olive oil 1/4 cup low sodium chicken stock 2 tbsp lemon juice 1 tsp sriracha 1/4 tsp garlic powder lemon slices start by cooking cauliflower covered in a plate in microwave for 4 minutes. In a large bowl, combine ground chicken, cheese, garlic, Italian seasoning, crumbled bouillon cube, , chopped parsley and black pepper. Mix well with your hands and form medium balls. Arrange on a plate and set aside. add oil in a large skillet over medium-low heat. Cook the chicken meatballs for 8 minutes on all sides, until browned. Remove to a clean plate and set aside. In the same skillet add lemon juice, chicken stock, hot sauce, garlic powder. Cook for 3 min,. Adjust seasoning with salt and pepper place cauliflower rice into a container. Then top with chicken meatballs and garnish with lemon slices. keep the sauce into small containers. Reheat in the microwave when ready to heat. Enjoy! 4 chicken with cauliflower rice 200 calories (1 serving) Ingredients 1 tsp ghee 1/4 medium yellow onion 1/2 medium carrot 1 garlic 4 oz chicken breast cooked and shredded 1 cup riced cauliflower 4 egg whites 2 tbsp hot sauce 1 tbsp white nivegar 1 tsp worcestershire sauce 1/4 tsp garlic powder salt and black pepper handful pf greens 1 tbsp ranch dressing Preheat oven to 400 degrees Line a baking pan with parchment paper Add ghee, onion, carrots, and garlic to a skillet and saute until softened Add cauliflower rice, shredded chicken, sauteed veggies, egg whites in a small bowl add hot sauce, white nivegar, worcestershire sauce, garlic powder salt and black pepper and mix well and add it to the bowl and mix well. Pour into lined baking pan Bake covered for 25 minutes Remove cover and bake an additional 20-25 minutes or until set Top with ranch dressing 5 beef and cabbage stir fry 350 calories (1 serving) Ingredients 1/4 medium yellow onion 1 tsp olive oil 5 oz ground lean beef 1/4 medium green bell pepper 1 garlic 1/4 tsp paprika 1/4 tsp dried oregano salt and black pepper 1/2 small head green cabbage 4 oz diced tomatoes 1 tsp apple cider vinegar parsley Heat a large skillet over medium heat. Add ground beef and cook until browned, about 5-6 minutes. Add in onion, bell pepper, garlic, paprika, oregano, salt and pepper to taste, then cook, stirring frequently for 2-3 minutes. Stir in the cabbage, tomatoes with their juices and apple cider vinegar. Reduce the heat, cover and simmer until the cabbage is soft, about 15 minutes. Add a splash of water if it get's too dry. Garnish with parsley 6 hash brown eggs 240 calories (1 serving) Ingredients 1 tsp olive oil 1 egg 3 egg whites 3 oz shredded potatoes 1 oz spinach handful of green 5 yellow grape tomatoes Salt & Pepper, to taste I hope you like all these healthy recipes and meals ♡

#21Days Of Weight Loss Smoothie #weight loss smoothies #21Days Of Weight Loss #weight loss easy recipes #how to lose weightsuccessful #weight lossweight loss programs for women #6 High Protein Meal Prep For Weight Loss #fast weight loss plan

2 notes · View notes

laurenketoholic · 4 years

Link

I haven’t posted a low-carb breakfast 🥘recipe in a bit, so I thought I would!

You can try these hash browns with butter or homemade mayonnaise.

This breakfast dish takes 30 minutes to make!

Ingredients

- 1 pound of cauliflower.

- 3 eggs.

- 1/2 a yellow onion, grated.

- 1 teaspoon of salt.

- 2 pinches of pepper.

- 4 ounces of butter (for frying).

Instructions

Step One: Rinse, trim, and grate the cauliflower using a food processor or grater.

Step Two: Add the cauliflower into a large bowl. Add the remaining ingredients and mix. Set aside for 5 to 10 minutes.

Step Three: Melt a generous amount of butter or oil on medium-heat in a large skillet. The cooking process will go quicker if you plan to have room for 3 to 4 pancakes (about 3 to 4 inches each) at a time. Use the oven on low-heat to keep the first batches of pancakes warm, while you make the others.

Step Four: Place scoops of the grated cauliflower mixture in the frying pan and flatten them carefully until they measure about 3 to 4 inches in diameter.

Step Five: Fry for 4 to 5 minutes on each side. Adjust the heat to make sure they don’t burn.

Tip: Patience is a virtue. If you flip the pancakes too soon, they may fall apart!

Serving Size = 1/4 a pound of cauliflower

Net Carbs = 5 grams

#myrecipes #ketorecipes #ketodiet #lowcarbrecipes #lowcarbdiet

2 notes · View notes

mbloginfo · 3 years

Photo

3 Ingredient Keto Cauliflower Hash Browns We use cauliflower ALL THE TIME. Of ... https://mblogs.info/3-ingredient-keto-cauliflower-hash-browns/?feed_id=11744&_unique_id=60d9e6593188f #Browns #Cauliflower #Hash #Ingredient #Keto #fashion #food #lifestyle #tech #politics #business #travel #animals #celebrities #vip #hollywood

#Browns #Cauliflower #Hash #Ingredient #Keto

0 notes

the-expert-zone · 3 years

Text

Complete Guide to Keto Camping, Hiking, and Backpacking

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat?

Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy.

That being said, it is surprisingly simple to improve health and reach your keto goals while camping, hiking, and backpacking. All it takes is packing nutrient-dense keto-friendly foods and ditching all the highly-refined high-carb “foods” they are often accompanied by.

To help you plan for your next trip, let’s explore the most important aspects of how to stay in ketosis while your camping, hitting the trails, and backpacking:

Why Keto Makes Camping, Hiking, and Backpacking Easier (and Vice Versa)

Keto and camping are the perfect combination for two key reasons:

By eating keto while camping, hiking, or backpacking, you’ll free up more space for nutrient-dense foods that’ll fuel you up, improve your health, and keep you satisfied.

Keto is much easier to follow when we’re surrounded by nature rather than the temptation of fast food, candy, and high-carb snacks around every corner.

While you’re camping on keto, weight loss is likely to happen effortlessly and naturally as your body burns more fat and ketones for fuel and high-carb foods are no longer readily available.

That being said, jumping on the keto train right before your camping trip won’t be the best strategy. It is crucial to account for the three keto considerations in the next section before you go.

Three Key Keto Camping Considerations: Ketosis, Activity Levels, and Meal Planning

Before you start packing for your camping, hiking, or backpacking trip, there are a few keto-related questions you must consider:

How long have you been on the keto diet?

Before getting into nutritional ketosis, you may experience flu-like symptoms as your body adapts to carb restriction. Though the symptoms usually go away in a few days, you’ll find it hard to be a happy camper during this time.

For this reason, it may be best to give yourself at least 1-2 weeks on a strict ketogenic diet before going on your camping or backpacking trip.

If you are already keto-adapted, then staying keto will be much easier. Plus, you’ll be able to add some extra carbs into your diet to compensate for any long hikes you go on.

On the other hand, if you can’t change your plans, you may want to hold off on strict keto until you get home. Instead, use the camping trip as an opportunity to cut back on high-carb foods and ease your transition into ketosis.

How active are you going to be?

It is crucial to plan your meals and snacks around what your activity levels will be.

In general, how much you eat will depend on these two principles:

If you’re planning on relaxing more than usual, then you should eat fewer calories. This can be done by slightly decreasing your intake of pure fats and oils (e.g., butter and olive oil).

In contrast, if you’re going to be more active than usual, then you can eat more calories without gaining weight.

The second principle is particularly important for backpackers or anyone hiking for multiple hours a day. If this substantial increase in activity levels is not compensated for with extra calorie consumption, then your body will start breaking down muscle and won’t be able to recover from the hike.

To get a better idea of how much extra food you’ll need, I’d recommend using a backpacking activity calculator and adding that estimate to the macros you get from our keto calculator.

Did you plan your meals, snacks, and emergency foods?

In general, it is better to over-prepare for your trip. There is nothing worse than having a beautiful serene spot in the middle of the woods and running out of food. (This is especially true for keto backpackers who have no car to get them back to town.)

The easiest strategy is to make sure you have a plan for each meal with extra nutrient-dense keto snacks that can serve as meal replacements if necessary.

How much excess food you pack will ultimately depend on what style of camping or backpacking you decide to do. For example, if you’re backpacking and space/weight are at a premium, you’ll want to prioritize the highest calorie, easy-to-prepare foods with the least water weight.

In contrast, for those of you planning to bring your car and 2 or more coolers, you can be much more flexible with what keto foods, snacks, and meals you have.

With these considerations in mind, the only barrier standing in our way to staying ketosis while camping is knowing exactly what to eat. Fortunately, there are a host of on-the-go keto foods and easy-to-make recipes to choose from.

Keto Camping Food List: What Foods to Eat and What to Avoid to Stay in Ketosis

Before we start prepping, let’s save some space and money by learning what popular camping foods to avoid.

Common camping and hiking foods to avoid on keto:

Bread, buns, and rolls — All baked goods should be avoided on keto

Chips, pretzels, crackers, and other high-carb snack foods

“Healthy” trail snacks — Trail mix, Chex mix, energy bars, dried fruit, fruit snacks, and granola are often branded as being healthy trail snacks, but often contain more net carbs than candy or bread.

Candy — high-sugar chocolates and other sweets. Opt for sugar-free chocolate instead.

Starchy veggies — potatoes, sweet potatoes, and other starchy tubers

High-sugar fruits — bananas, apples, pineapples, mango, etc.

Deli salads and slaws with high-carb ingredients — Premade coleslaws often have added sugars, while popular deli salads, such as potato salad and macaroni salad, feature high-carb ingredients.

Sugar-added sauces, dressings, and condiments — Ketchup, BBQ sauce, and honey mustard dressing are common sugar-filled campsite culprits. Make sure you find a sugar-free product or make them before you go with keto recipes.

Cereal, oats, and all other grain-based products

High-sugar drinks — This includes regular soda, lemonade, milk, and fruit juice.

High-carb alcohol — Most beers and flavored/sweetened alcoholic drinks are carb-rich culprits. For a complete list of what to drink and what to avoid, read through our guide to keto-friendly alcohol.

Though you may have to ditch these high-carb camping staples, there’s a major upside to keep in mind: By avoiding them, you will free up plenty of space for some of the most satisfying foods.

Healthy Keto Camping Food List

Here’s a summary of our keto camping food list, but scroll down below for a more in-depth look at what to eat and tips on how to include them:

Low-carb Foods to Keep Cool

Low-carb fruit — Berries, avocado, and tomatoes.

Low-carb vegetables — Celery, peppers, mushrooms, cabbage, asparagus, broccoli, and cauliflower are some examples of keto veggies that keep relatively well without a fridge.

Fresh meat or vacuum-packed meat — Make sure to keep chilled and prepare within 3 to 5 days.

Hard cheeses — Parmesan, cheddar, cheese sticks, etc.

Other high-fat dairy products — Heavy cream, cream cheese, sour cream, and soft cheeses.

Eggs

Keto condiments — Sugar-free ketchup, keto bbq sauce, marinara, and sugar-free dressing.

Fat bombs — A quick high-fat snack or dessert (and the perfect back-up food). Easy to make and pack for camping and backpacking.

Keto tortillas — Make them at home and pack them in the cooler to make a delicious wrap with the keto camping recipes below.

Keto bread — Make sweet or savory low-carb bread and bring it for breakfast or the perfect keto bun and sandwich bread replacement.

Deli meats — For more fat, look for salami, mortadella, and full-fat cold cuts. If you need help getting enough protein, buy some leaner cuts as well (e.g., chicken and turkey).

Smoked fish — The vacuum-sealed smoked salmon is an example of an easy-to-pack camping-friendly fish option.

Premade meals or leftovers — Scroll down to the camping recipe section for some keto inspiration.

Frozen Foods

Sausages

Bacon

Your favorite cuts of meat

Salmon and other fatty fish — defrost then wrap in foil and cook on the campfire

Shellfish — prawns, for example, are a great option for a quick campfire stir fry

Cauliflower rice — perfect for quick campfire stir-fries or hash browns

Low-carb frozen vegetable mixes — Just throw them in your camping pan and stir-fry with meat or fish.

Frozen berries

Keto Camp Foods With a Long Shelf Life

High-protein options:

Packets of tuna or other fish — Opt for the fish that is packed in olive oil.

Canned meat and seafood — chicken, tuna, sardines, mackerel, etc.

Jerky*

Pork rinds*

Turkey pepperoni*

Meat sticks*

*Make sure there’s no added sugar or artificial ingredients.

High-fat options:

Coconut Oil

Olive Oil

Olives

Cheese chips — Whisps, Moon Cheese, and homemade cheese chips are all great options.

Premade keto-approved granola

Nuts and seeds

Sugar-free nut butter

Seed crackers

Canned coconut cream or milk

Pemmican

Sugar-free dark chocolate

Beef and/or pork pepperoni and other cured meats

Vacuum-sealed hard cheese

Premade keto bars — Though there are many “keto-approved” products out there, many of them aren’t as keto-friendly as their labels claim. To ensure you get a nutrient-dense and healthy keto bar, we recommend making them yourself.

Drinks and beverages:

Water — Bring a water filter and filter water from a stream to save space.

Coffee or tea

Keto-friendly alcohol — Unflavored hard liquor, dry red or white wine, and low-carb beers are the most reliable options. However, I recommend reading our keto guide to alcohol before indulging.

For a complete list of keto drinks (with and without alcohol), check out our complete guide to drinks and beverages.

Keto Recipes for Satisfying Camping Meals: Breakfast, Lunch, Dinner, and Dessert Ideas

Rather than mixing and matching from the food list above, you can plan your camping menu ahead of time with the help of the keto recipes below. For each meal, we’ve included recipes you cook over the fire as well as delicious easy-to-store meals you can make before you go.

Keto Camping Breakfast Recipes

Keto Campfire “Oatmeal”

A comforting low-carb “oatmeal” recipe that is perfect for chilly mornings by the campfire. Just mix the dry ingredients before you go and bring your preferred keto-friendly milk alternative with you.

Warm the keto milk over the campfire and stir in the dry ingredients until it resembles oatmeal. Pour your keto “oatmeal” into a bowl and top with crushed nuts, seeds, and/or berries.

Sliced Keto Sandwich Bread

Bread that won’t kick you out of ketosis. Make a loaf before you go and toast it in your campfire pan with butter for a quick high-fat keto breakfast. (Missing a few of the ingredients? Check out our other keto bread recipes.)

Keto Zucchini Bread with Walnut Crust

If you prefer to start your morning with something sweet, this keto zucchini bread will be the perfect breakfast. Warm each slice over the campfire and spread with butter, cream cheese, or nut butter for a satisfying low-carb camping meal.

Maple Pecan Fat Bomb Bars

For a quick no-fuss breakfast, bring these fat bomb bars with you. They are nutritious, delicious, and packed with healthy fats, making them a great meal replacement energy bar to bring with you on the trail.

Keto Camping Lunch Recipes

Keto Chicken Salad

Skip the deli line and make the chicken salad yourself. This keto recipe makes for a quick lunch bowl or a satisfying lunch wrap on a low-carb tortilla.

Creamy Keto Taco Soup

A hearty, flavorful soup that is incredibly easy to make at home and reheat over the campfire. Don’t forget to add some extra cheese and avocado on top if you need to fuel up for the trail.

Easy Keto Smoked Salmon Lunch Bowl

If you’re looking for a lazy lunch idea, bring these keto recipe ingredients with you and assemble the bowl for a quick meal. Feel free to use any extra lime, greens, or mayo to make tonight’s dinner or tomorrow’s lunch even better.

Hawaiian Hot Dogs

Though you can have them without the bun on keto, there’s nothing like packing a hot dog with all the fix-ins. Feel free to customize the toppings with your keto favorites, especially if you are bringing beanless campfire chili or pulled pork with you.

Don’t forget to bring the two-ingredient keto hot dog buns with you. They are surprisingly satisfying and can be used as low-carb tortillas or bread replacements if you’re limited on space.

Dinner Ideas for Keto Camping

Easy Keto Campfire Chili

All you need is the right mixture of spices, sugar-free tomato sauce, cheese, and meat to make a delicious campfire keto chili. In fact, this recipe is so simple that you can make it all in one pot over the fire (as long as you skip the sauteed onions and peppers) — or just make a big batch at home and use the fire to warm it up for dinner.

Portobello Mushroom Burger Bun

If you’re craving a juicy burger with all your favorite toppings, this is the recipe is for you. Just clean and marinate the mushrooms and prepare the burger mixture beforehand so that all you have to do is grill them over the fire.

Keto Carnitas

There is nothing like slow-cooked pork by the campfire. Though it’s easier to make it at home and fill your Tupperware to the brim with carnitas, you can also slow-cook the pork shoulder in a large pot over the fire. Just make sure to give it plenty of time to cook — and don’t forget the low-carb tortillas.

One-Pan Cabbage and Bacon Keto Bowl

Bacon, green cabbage, butter, a skillet, a fire, and a trusty knife are all you need to prepare this keto meal. It can also be made as a side dish to accompany your carnitas, burgers, or chili.

To maximize storage space, chop the bacon and cabbage beforehand and pack it into separate containers. You can also cook it up and pack the leftovers for a quick meal or side dish.

Keto-friendly Camping Desserts

No Bake Coconut Cashew Bars

High-fat, low-carb, delicious, and filling, these bars are a must-have if you are craving something sweet or need a reliable keto snack on the trail.

No Bake Chocolate Peanut Butter Fat Bombs

To get your peanut butter and chocolate fix, make a batch of these and take them with you. Feel free to double up the recipe and bring them on the trail for a great hiking snack as well.

Coconut Chocolate Fat Bombs

These are the perfect desserts for anyone who finds themselves eating a bit too much chocolate candy when they’re camping.

Neapolitan Fat Bombs

A delicious camp-friendly dessert for fruit lovers, these fat bombs combine chocolate, strawberry, and vanilla with keto sweeteners to satisfy your sweet tooth. If Neapolitan is not your favorite flavor combo, check out our fat bomb guide for more keto camping dessert ideas.

Keto Camping Food Tips: How to Minimize Food Waste & Maximize Taste

If you’re not sure exactly how to prioritize your foods, meals, and recipes, I recommend following these camping tips:

Eat fresh food first. Without the climate control of the fridge or freezer, you may find that your fresh foods spoil more quickly than expected. This is why it is best to eat your fresh meat, fruit, non-frozen leftovers, and any spoil-prone dairy products first.

Prioritize frozen food after fresh. Once your fresh food has been consumed, start eating the frozen food that you brought along with you. This includes frozen meat and pre-made keto meals. Only thaw out what you plan to eat within the next 1-2 days, and keep the rest in your frozen food cooler.

Consume long shelf-life foods sparingly until you’ve finished your frozen foods/meals. For example, don’t eat your packet of tuna until you’ve made your burgers, carnitas, etc.

Bring extra snacks that can also serve as high-fat meals. Think of this as your food insurance policy. If something happens to your main meals or if you’re hours deep into a hike and feeling fatigued, keto snacks will be there to save you.

Keep in mind, however, these rules work best for camping trips with the help of cars and coolers. Everything changes when storage isn’t plentiful, climate control is not an option, and we don’t have the luxury of an automobile.

Hit the Trails: Keto Backpacking Meals and the Best Hiking Snacks

If you are going on long hikes (lasting longer than 2 hours) or backpacking, it is best to prioritize high-fat, low-water foods that will not spoil quickly. These foods tend to take up the least space and provide the most calories, which is crucial when you’re burning up such a substantial amount of energy.

Let’s take a look at the best trail foods that fit into this category, followed by the simplest keto meals you can have after you set up camp at the next spot.

The Best Keto Foods and Snacks for Hiking and Backpacking

Fish packed in olive oil — Tuna, salmon, mackerel, and sardines with olive oil are the best options. Opt for the pouches rather than the cans if possible.

Pork rinds — A light-weight, nutrient-dense trail snack that is perfect for keto.

Nuts — Pecans and macadamia are the highest-fat options.

Nut butter — Opt for the highest calorie nut butter stored in packets rather than jars. You can make it yourself as well with the help of our nut butter recipe.

High-fat deli meats — A simple way to fit more fat, protein, electrolytes, and flavor into your trail meals. Make sure to pack them carefully and keep them as cool as you can.

Hard cheese — It may sound crazy, but opt for a block of the highest-fat cheese rather than individually packed sticks. Just use your knife to create your own cheese stick. This will help minimize waste and maximize space.

Cheese crisps — Whisps, Moon cheese, and even homemade cheese chips are delicious trail foods. If you are buying bags of cheese crisps, I recommend dumping the crisps into a larger bag and getting as much air out as possible.

Meat sticks — Packed with protein, meat sticks provide us with an easy way to boost recovery after long hikes.

Pemmican — A high-fat version of a meat stick.

Jerky — You can’t go wrong with dehydrated meats on the trail. Have a handful of nuts with the jerky for a high-fat, protein-rich trail meal.

Fat bombs — Make a batch of your favorite fat bombs with the help of the recipes above and our fat bomb guide. (Note: This will only work if you use fats that won’t melt at the temperatures you are likely to encounter during your trip.)

Grain-free, sugar-free granola — Find some keto granola on the shelves, online, or make it yourself before you go.

Keto-friendly energy bars — Whether you use the bar recipes above or purchase some keto bars at the store, these are the easiest way to sneak in a quick high-fat snack or meal. Our favorite’s are Perfect Keto Bars.

Are you looking for more keto trail snack ideas? Check out our complete list of keto-friendly snacks.

Keto Backpacking Meal Ideas and Recipes: Breakfast, Lunch, Dinner, and Dessert

Backpacking meals are not as glamorous as the camping recipes above, but they can still be flavorful and satisfying:

Three Ingredient Backpacker Breakfast Recipe: Rehydrated Keto Cereal

What you’ll need:

Powdered keto creamer — this can be powdered heavy cream, flavored MCT oil powder, or a powdered keto creamer product.

Premade low-carb granola cereal — Use our keto recipe or find a keto-friendly granola/cereal in the store.

Filtered water — Use a trusted water filter to filter water from a nearby stream.

How to make it:

Mix the creamer with water to make a keto-friendly milk alternative.

Pour over a bowl of keto granola for a hearty, filling keto backpacking breakfast.

Alternatively, use your rehydrated keto milk to make the campfire keto “oatmeal” from the camping breakfast recipe section above.

Quick Trail Lunch Idea for Keto Hiking — Two Ingredient Tuna Salad

What you’ll need:

Tuna pouch — Feel free to use any other meat/fish stored in a pouch or can. The best option will be meat/fish packaged in olive oil (not water) and stored in a pouch (not a can).

2-4 mayo sachets — Use any mayo you can find at a store, restaurant, or rest stop. Since your activity levels will be so high, there is no need to worry about the 1-2 grams of net carbs that you may find in the mayo.

Optional: Add yellow mustard, salt, and/or pepper for added flavor. These will likely be found next to the mayo sachets.

How to make it:

Mix tuna and mayo together in a bowl or the tuna pouch (if there is room).

Alternatively, squirt some mayo on each bite of tuna for a deconstructed trail-friendly tuna salad.

Two Easy Keto Dinner Ideas for Backpackers

Meat and cheese wraps with nuts — After a long hike, this’ll taste like a restaurant-quality meat and cheese plate. Just wrap 1-2 slices of your preferred deli meat around a piece of hard cheese. Switch it up with a handful of nuts, so your palate doesn’t get bored.

Dehydrated keto meals — This the priciest, yet most convenient option. Unfortunately, most dehydrated backpacking meals are high-carb, so make sure you double-check the label. (The most highly-recommended dehydrated meal brand I’ve found for keto backpacking is Next Mile Meals.)

Dessert and Trail Snack Recipes

If you’re planning to backpack or hike for multiple hours a day, I recommend having a trail snack and dessert to make sure you have enough food to recover for the next day.

We’ve included three delicious recipes below that make for the perfect snack and dessert:

Protein-packed nut butter rolls — Also known as “hippie candy,” you can make these by mixing nut butter with whey protein and rolling a portion of the mixture in shredded coconut.

Double Peanut Butter Balls — Perfect for peanut butter lovers. Make a batch and sneak it into the extra spaces in your backpack before you go.

Coconut Peanut Butter Balls — Similar to the peanut butter balls, but with one key difference: cocoa powder. These are just as easy to make and are the perfect trail food for satisfying chocolate cravings.

Key Takeaways: Staying Keto While Camping, Hiking, and Backpacking

Regardless of your camping style, it is crucial to keep these two principles in mind so you can stay keto:

Plan ahead based on your activity levels and food preferences — Know how much you should aim to eat and what to bring based on your camping style. If you are going on long hikes, it’s crucial to consume more food than you normally would.

Prioritize the right keto foods and recipes — Backpacking means you’ll need plenty of high-fat, low-water foods. In contrast, if you’re camping with your car and coolers, you’ll have much more space and flexibility for fresh and frozen foods.

To make planning for your next keto camping, hiking, or backpacking trip as simple as possible, we’ve included several resources below:

Remember, however, it is best to hit the trails after you are in nutritional ketosis. (This may take up to 2 weeks of strict keto eating.)

If you need help getting started before your trip, the easiest option is to use our keto meal planning app. It will do most of the hard work for you, so all that’s left is to prep your meals and enjoy!

P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed.

+ The food will always fit to your macros and cooking preferences!

You can click the LINK to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.

⠀ LINK : CLICK HERE LINK :CLICK HERE

from Your Keto Plan https://ift.tt/3pYYY8r

#keto diet food cook cooking

0 notes

chopkins40 · 3 years

Photo

CAULIFLOWER HASH BROWNS (KETO, LOW CARB) BY KIRBIE are a great low carb alternative to traditional hash browns and make a great side dish for breakfast or brunch. The base is just 3 ingredients and they are also keto-friendly. INGREDIENTS 3 cups (260 grams) cauliflower rice 1/2 (packed) cup shredded low moisture mozzarella cheese 1 large egg 2 tbsp parmesan cheese (optional) 1/4 tsp garlic powder (optional) 1/8 tsp black pepper (optional) INSTRUCTIONS Preheat oven to 400°F. Line a large baking sheet with parchment paper. Cook cauliflower rice until tender. You can do this by steaming it or cooking it in the microwave for around 2-3 minutes. Use a cheese cloth or similar cloth to wring dry the cauliflower in small batches. You should be left with about 154 grams or a little under 1 1/2 cups cauliflower when you are done. In a large bowl, combine cauliflower rice, egg, cheeses, garlic powder and black pepper. Stir until evenly mixed and blended. Fill a 1/4 cup measuring cup with cauliflower mixture. Press down to compact it. Flip the cup over onto your prepared baking sheet. The mixture should slide out and should still hold the cup form. Gently press down on mixture with your fingers or hand to flatten it a little (about 1/2 inch thick) and shape it into an oval or rectangle of whatever shape you prefer your hash browns to be. Repeat with remaining cauliflower mixture, spacing each hash brown about 1 inch apart. Place hash browns into oven and cook for about 20-25 minutes or until golden around the edges and top (mine took 25 minutes). Let hash browns cool slightly so that they are set before removing them off the baking sheet. Serve while still warm. Uneaten hash browns can be kept in the fridge or freezer. NOTES The parmesan cheese, garlic powder and black pepper are used to season and add flavor to the hash browns. You can use other seasonings instead or in addition like dried herbs, onion powder, chili powder, etc. If you need to add more fat for a keto diet, you can sprinkle pork rind breadcrumbs over the hash browns before baking. This will add fat and create a crunchy exterior. These hash browns do not have a crunchy exterior. If you want a crunchy exterio https://www.instagram.com/p/CK4iILJDndJ/?igshid=1ucnbjel076ll

0 notes

ketodiethealing · 4 years

Photo

Low-Carb Cauliflower Hashbrowns 💕 These rich, buttery, low-carb pancakes totally wow hash brown fans. They’re delicious by themselves or as a side dish. Try them with homemade mayonnaise or seasoned butter or sour cream. Mmmmm… Melt in your mouth goodness awaits! 💮🙈 Ingredients: 💁 -1 lb cauliflower -3 eggs -½ yellow onion, grated -1 tsp salt -2 pinches pepper -4 oz. butter, for frying Instructions: 👩🏻‍🍳 1. Rinse, trim and grate the cauliflower using a food processor or grater. 2. Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes. 3. Melt a generous amount of butter or oil on medium heat in a large skillet. The cooking process will go quicker if you plan to have room for 3–4 pancakes (about 3–4 inches each) at a time. Use the oven on low heat to keep the first batches of pancakes warm while you make the others. 4. Place scoops of the grated cauliflower mixture in the frying pan and flatten them carefully until they measure about 3–4 inches in diameter. 5. Fry for 4–5 minutes on each side. Adjust the heat to make sure they don’t burn. Remember — patience is a virtue — if you flip the pancakes too soon they may fall apart! Enjoy 🥰 ▶️ Click the link in our BIO to get everything you need for Keto Success @keto_diet_healing ◀️ 💕Follow and like @keto_diet_healing to get daily keto tips, recipes, and support from our keto family💕 ° ° ° #ketocommunity #ketosis #ketomeals #ketorecipes #ketolife #weightlossjourney #ketoweightloss #ketogenicdiet #ketofriendly #weightloss #ketodiet #ketofood #health #lowcarbdiet #ketolifestyle #keto #lowcarb #food #breakfast #lunch #dinner #snack #dessert #healthylifestyle #cauliflower #hashbrown #mealprep #tasty https://www.instagram.com/p/CEHOZFZggE9/?igshid=1d1qbj9k21gv5

0 notes

ketorecipepost · 1 year

Link

0 notes

ketoconnect · 4 years

Text

Cauliflower Hash Browns

3 Ingredient Cauliflower Hash Browns

We use cauliflower ALL THE TIME. Of all of our low carb cauliflower recipes, these Cauliflower Hash Browns just might be our favorite! They are the perfect combination of simplicity and deliciousness. So if you’ve been looking for an easy low carb hash brown recipe, look no further!

Due to the popularity of this recipe we decided to record a recipe video! Check it out, and be sure to subscribe to our YouTube channel for more videos from us:

Healthy Hash Browns?

Before I moved to San Francisco I had no idea how huge of a trend brunching was. All the new friends I had made always suggested brunch and who was I to say no to one of the best meals ever created. You could have pancakes and a burger in the same meal for gosh sake!

moving back to Philadelphia I wasn’t going to let the Sunday brunch tradition die just because I now lead a keto lifestyle. I had to reinvent brunch because it is just that worth it! So I present to you my Cauliflower Hash Browns which are not only super easy to make, but are a great bed for eggs, bacon, and avocado. On the other hand they could also just as easily be topped with ground beef, sour cream, guacamole and cheese!

Our Cauliflower Hash Brown Recipe

What I love most about these healthy hash browns, besides the low net carb count, is how easy they are to make. With only three ingredients you’ve got yourself a stand alone meal or a delicious side that unites several different foods! You can have it for breakfast, lunch or dinner. Another awesome feature of these is that they are cauliflower hash brown patties. So you can toss them in the fridge and reheat them at your leisure!

When I first made these Matt was overwhelmed with many different emotions. He had an excited look in his eye as he went to grab one and when it didn’t fall apart in his hand he giddily laughed and bit into it. “It’s like a real hash brown!” he exclaimed. At the time I was just experimenting, but I could tell form his reaction, as I usually can, that this was a recipe I needed to share.

Low Carb Hash Browns, At Last!

Just the other day someone left a comment on one of our videos stating “It’s the small things, ya know?” and I couldn’t have agreed with her more. I apply that to all aspects of my life, including my keto lifestyle and the food I make as a part of KetoConnect. A thing you may not know is that we treat every new recipe like a baby, and these Cauliflower Hash Browns are no different. When I first saw them as they came out of the oven I was jolted back to my childhood of when my dad would take us to get McDonald’s breakfast every weekend. I only ever got their hash browns and orange juice – great breakfast, I know haha. The point of that story is to show you that for me this recipe signifies a lot more than just what they do in the form of brunch. They bring me happy memories of my childhood and they make the love of my life, Matthew, giddy with emotion. It’s the small things, ya know?Check out our other cauliflower recipes like our Cauliflower Fried Rice or incredible Cauliflower Mac and Cheese!

youtube

#Cauliflower Hash Browns #Low Carb Cauliflower Hash Browns #Easy Cauliflower Hash Browns Recipe #3 Ingredient Cauliflower Hash Browns #How To Make Cauliflower Hash Browns #Easy Keto Recipes #Low Carb Cookies #KetoConnect

0 notes

ecoamerica · 15 days

Text

youtube

Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

2K notes · View notes

jazzyonthehorizon · 4 years

Text

Five Quick recipes to-try during Self-Isolation.

I am a huge foodie at heart, and I find it to be extremely relaxing. Whether I’m cooking a recipe my parents taught me, or I’m trying something new I found on Pinterest or my Tasty recipe book. My heart is always so full during the entire process. I officially got into cooking when I moved into my apartment, my kitchen was a nice size and I decorated it with candles and succulents to remind me of my mom’s kitchen back home.

Cooking is a great way to try different things as well as save money. Now don’t get me wrong my boyfriend and I love going out to eat, but we made a rule to only be able to eat out twice a week on the weekends (Friday-Sunday). With that new rule in place, I started to get more creative with the meals I made and had so much fun doing it.

With the start of self-isolation like most, we went to the grocery store to gather food and a few different things to keep us occupied until we went back home. Prior to the grocery store run, I made a list of different recipes I wanted to try because I knew that cooking and baking would keep myself entertained as well as our stomachs full.

Here are five super-quick recipes I have made during self-isolation that anyone could make. The following recipes can be healthy or vegan if you choose. Ill you will need to do is swap out certain ingredients.

Acai bowls/ Smoothie bowls- Acai bowls are so delicious. They are incredibly filling and completely customizable, which comes in handy if you plan to meal prep them.

What you will need:

Fruit of choice: I used

1 Banana

1/2 cup Blueberries, frozen

1/2 cup Strawberries, frozen

Toppings of choice

Coconut

Granola

Chia Seeds

Banana

Strawberries

Drinks

3/4 cup milk or juice ( I used almond milk)

Dairy

1/2 cup Yogurt, plain (or sherbet)

Other

1 frozen acai puree ( only if making an acai bowl)

Put your fruit, drink of choice, yogurt, (acai packet) into a blender.

Blend until thick

Pour contents into a bowl and place toppings of choice on top!

Buffalo cauliflower bites. I adore wings, I could eat them all day every day. Sadly though that is not the healthiest option either. So I decided to create a healthier version to satisfy my craving. This recipe can be adjusted to do any sauce for the “wings” and can be adjusted by using chicken.

What you will need:

Cauliflower florets

Butter

Franks Red hot sauce

Flour

Season salt

Garlic powder

Start with cutting up a head of cauliflower into florets and put those in a large mixing bowl.

melt some butter and mix in a good dose of hot sauce into it. I use Franks red hot sauce.

Pour the hot sauce mixture over the cauliflower florets and mix them around.

Whisk together a bit of flour with seasoning salt, garlic powder, and dried parsley.

Sprinkle that over the cauliflower florets – use a handful of almond flour mix at a time and just gently stir them around so that all florets are coated.

Air Fry HALF of the cauliflower bites at 350˚F (no need to preheat) for about 15 minutes. Stop and shake a couple of times during the cooking process. If you want them crispier, try cooking for 2 to 3 minutes longer. Remove cauliflower from the air fryer and keep covered while you cook the second batch.

Cripsy Golden potatoes wedges- Potatoes are one of my favorite food, you can make a ton of different foods such as; mashed potatoes, hash browns, potatoes skins, and one of my all-time favorite french fries.

What you will need:

Russet potatoes

Season salt

Garlic powder

Seasoning of choice

Preheat your oven and line a large baking sheet (or two baking sheets) with parchment paper.

Either peel your potatoes or leave the skin on (rub it clean if you don’t peel).

Cut each potato in half lengthwise. Then cut the halves into thirds or fourths (depending on the size of the potato).

Toss in a bowl with all seasonings and spread over the prepared baking sheet.

Bake for 40 minutes in the oven until crispy and deep golden brown

Lazy chocolate covered strawberries- I have a huge sweet tooth, and one of my absolute favorite treats are chocolate-covered strawberries. But I can never seem to be able to get my chocolate to the right consistency to dip my strawberries in, even though my mom taught me how on multiple occasions.

What you will need

1/2 cup Strawberries

Milk chocolate / nutella

Butter

Mix butter chocolate in a bowl and place it in the microwave for 45 secs.

Stir until milky consistency

Pour over strawberries in a bowl

Parfait- parfaits are extremely quick and simple to make. They make the perfect anytime snack.

What you will need

Yogurt

Toppings of choice

strawberries

Blueberries

Granola

Layer yogurt, fruit, and granola in a cup . That’s it! That’s the entire recipe, I said it was simple.

I hope you enjoy all of these as much as I did, please tag me in photos of your recreations of these yummy foods.

I do not own the rights to the photos above.

0 notes

wellnessroutines · 6 years

Text

100 Best Paleo Diet Recipes We Love

Full disclosure: I had no concept just what the paleo diet regimen was till I began creating this post. I presumed it was an additional vegan-ish diet regimen, with no meat permitted and also insane limitations, however it's actually a diet I could support. Not only does it sound incredibly healthy and balanced, yet the 100 paleo dishes I rounded up look past tasty. My loss schedule is now full of paleo recipes I cannot wait to prepare up!

What is the Paleo Diet?

If you're brand-new to the paleo diet like me, it's also recognized as the "neanderthal diet regimen." It's a diet plan based upon the foods apparently eaten by our hunter-gatherer ancestors consisting of fruits, veggies, meats, fish and shellfish and nuts.

The concept behind it is that the food that modern (will certainly) male is eating today is causing health and wellness issues as well as persistent conditions not faced by our forefathers, as well as if we eliminate these foods, we're a lot more most likely to live healthier, much longer lives. We require to go back to consuming actual, entire unrefined foods that profit as opposed to hurt our bodies. Basically: ditch the wheat, sugar, lab concocted foods, and also chemically refined vegetable as well as seed oils.

What's Off-Limits On The Paleo Diet?

A large component of eating paleo implies a grain-free diet plan. That includes all grains, no matter whether or not they are gluten-free. (Gluten-free diet plans as well as the paleo diet plan are various in that gluten-free diet plans still allow some grains like rice and also quinoa - basically grains that don't contain gluten.)

There are a great deal of various opinions available on just what it means to be paleo, and you can determine exactly how rigorous you intend to be. But a strict paleo diet regimen is totally grain-free. Rigorous paleo likewise indicates no dairy products and also no beans like black beans, garbanzo beans or kidney beans. I was certainly a little went nuts by the prospect of eliminating every one of the tasty cheese, yogurt and also hummus dip I like to snack on. One glance at my lengthy checklist of paleo diet regimen dishes makes those worries go away since these concepts look amazing!

It's additionally absolutely feasible to follow a "mainly" paleo diet regimen and also simply concentrate on reducing out all fine-tuned and processed grains, sugars as well as oils, and eating mainly vegetables, fruits, meat, eggs, fish and shellfish and also some nuts.

If you want to know more concerning the paleo diet regimen, I advise the complying with books to obtain started: Paleo for Beginners: Basics to Obtain Begun, The Large 15 Paleo Recipe book, and The Paleo Diet plan: Shed Weight as well as Get Healthy by Eating the Foods You Were Developed to Eat.

There is a lot of science out there around the cases made by individuals that are really pro-paleo, so you can determine for yourself if you think your health might benefit from making the switch. Some advocates think a stringent paleo diet plan will certainly help improve autoimmune conditions, and virtually every person proclaims the weight-loss benefits. (Be advised, nonetheless, since there are a plethora of paleo-friendly dessert recipes available on the internet!)

100 Best Paleo Diet Recipes!

Regardless of whether you go full-on paleo or simply dip your toe in the water a couple of evenings a week, you are going to love the meals I have scoped out for this checklist. I wish you enjoy these beyond delicious paleo diet plan dishes as high as I am going to!

These are the 100 ideal paleo recipes I might find!

PALEO BREAKFAST RECIPES

No Fail Paleo Pancakes, Gluten Free (Keep Fit Mother)

Dairy Free Frittata with Treasure Tomatoes (Bravo for Paleo)

Sweet Potato Hash with Sausage and also Eggs (Delicious Meets Healthy and balanced)

Paleo Chocolate Piece Banana Bread (Bakerita)

Veggie Breakfast Casserole (Paleo Jump)

Paleo Delicious chocolate Waffles (PaleOMG)

Easy Paleo Ham and also Egg Cups (Paleo Novice)

Lemon Poppy Paleo Muffins (Prepare Eat Paleo)

Paleo Morning meal Cookies (Gluten Free on a Small)

3-Ingredient Paleo Dessert Potato Waffles (YURIELKAIM)

Paleo Banana Bread French Toast (Paleo Gluten Free)

Paleo Morning meal Muffins (Gal on an Objective)

Paleo Sugary food Potato Hash Browns (Bravo for Paleo)

Paleo Chocolate Zucchini Bread (Growing On Paleo)

Whole30 Breakfast Hash (Little Coconutty)

Nut-Free Lemon Blueberry Scones (Well balanced Bites)

Paleo Pumpkin Coconut Healthy smoothie (Chef Consume Paleo)

Paleo Coconut Pecan Morning meal Bars (Mother Youthful in the house)

Simple Hemp Seed Porridge (The Tidy Dish)

Buckwheat Granola (Win Success Food)

PALEO LUNCH RECIPES

Cuban Picadillo Lettuce Covers (The Beneficial Premium)

Paleo Egg Roll in a Bowl (Genealogical Nutrition)

Paleo Buffalo Hen Pizza Poppers (Evil Spatula)

Paleo Artichoke Pesto as well as Sausage Pizza (Real Straightforward Excellent)

Bunless Chicken BLTs (EMeals)

Paleo Balance Bowl (Little Little bits Of)

Whole30 Paleo Cabbage Rolls (This West Expense Mother)

Mexican Paleo Super Bowl (Honey as well as Figs Cooking area)

Paleo Sweet Potato and also Rocket Salad (Cultivate Charm)

Paleo Egg Salad (Bravo for Paleo)

Crazy Excellent Peanut Noodles (Kelley as well as Cricket)

Super Gyro Meatball Bowls (Paleo Parents)

Cilantro Lime Fajita Salad with Honey Lime Vinaigrette (My Natural Family)

Paleo Pizza Soup (Jay's Baking Me Crazy)

Paleo Avocado Tuna Salad (Cook Eat Paleo)

Healthy Broccoli Salad with Cashew Curry Dressing (Food Faith Physical fitness)

Taco Salad with Creamy Cilantro Dressing (Well worth Cooking)

Cajun Garlic Shrimp Noodle Bowls (Lexi's Tidy Kitchen area)

Whole30 Poultry Tenders (Littles Of)

Avocado and also Dijon Turkey Burgers (My Healthyish Life)

PALEO SNACK/SIDE DISH RECIPES

Paleo Swedish Meatballs (Layered snappy)

Easy Thai Carrot Soup (Vegan Family members Recipes)

Paleo Nut Power Bars (Tastes of Lizzy T's)

Asian Cucumber Sesame Salad (A Saucy Cooking area)

Healthy Coleslaw (My Natural Family members)

Rosemary as well as Sesame Paleo Crackers (The Healthy Foodie)

Chicken and also Zucchini Poppers (One Lovely Life)

Creamy Cauliflower Soup (Lows to Luxe)

Guacamole Deviled Eggs (Elana's Pantry)

Baked Carrot French fries (Healy Eats Genuine)

Sausage, "Potato", as well as Spinach Soup (Sweet Potatoes as well as Social Modification)

Paleo Samosa (My Heart Beets)

Paleo Coconut Salmon Bites (Worthless Spatula)

Bacon-Wrapped Dates (Our Savory Life)

Chipotle Stuffed Mushrooms (Jay's Cooking Me Crazy)

Ultimate Paleo Path Mix (Nurture My Gut)

Dark Chocolate Dipped Paleo Snack Bites (Take 2 Tapas)

Cauliflower Pizza Bites (Worthless Spatula)

Sugar Free Caramelised Nuts (The Huge Male's Globe)

Pumpkin Pie Energy Bites (Paleo Grubs)

PALEO DINNER RECIPES

Paleo Honey Sriracha Hen (Ancestral Nutrition)

Lemon Garlic Herb Crusted Salmon Dish (My All-natural Household)

One-Skillet Paleo Mediterranean Chicken (Paleo Novice)

Spaghetti Squash Chow Mein (Little Little bits Of)

Salmon Hamburgers with Avocado Garlic Sauce (Real Food Dieticians)

Creamy Mushroom and Pork Covered dish (Foraged and also Enthused)

Honey Sesame Hen (Jay's Cooking Me Crazy)

Gluten Free Pizza Crust Dish (Bravo for Paleo)

Adobo Chicken Burgers (Food and Sunlight)

Crock Pot Cauliflower Poultry Chili (Chef Consume Paleo)

Turkey Pot Pie Soup (Ancestral Nutrition)

Barbeque Chicken Stuffed Sweet Potatoes (Living Loving Paleo)

Easy Moroccan Beef Stew (As well as Right here We Are)

Bacon Herb "Pasta" Salad (The Curious Coconut)

Paleo Beef Kebabs (Rubies and Radishes)

Easy Butter Poultry (Lows to Luxe)

Paleo Cajun Burgers (Versus All Grain)

Shepherd's Pie (Joy-Filled Sustenance)

Korean Design Spicy Poultry (Eat Drink Paleo)

Slow Cooker Beef Stroganoff (Wholesomelicious)

PALEO DESSERT RECIPES

Paleo Pumpkin Coffee Cake (Jay's Cooking Me Crazy)

Paleo Crepes with Strawberries (Noshtastic)

Crunchy Coconut Paleo Macaroons (Paleo Hacks)

Homemade Twix Bars (Bakerita)

Paleo Cinnamon Sugar Pumpkin Donut Holes (Texanerin)

Paleo Chocolate Chip Cookies (Our Grain-Free Life)

Chewy Coconut Bars with Mango and also Pepitas (Foraged Dish)

Paleo Cinnamon Rolls (PALEOHACKS)

Paleo Edible Chocolate Chip Cookie Dough (Wicked Spatula)

Coconut Strawberry Lemon Night clubs (Gastro Detects)

Key Lime Cheese Cake Bites (Paleo Hacks)

Paleo Cake Pops (Civil Caveman Cooking)

Snickerdoodle Paleo Cupcakes (My All-natural Family members)

Crazy Great Paleo Blondies (Frisky Lemon)

Paleo Apple Crisp (Paleo Newbie)

Chocolate Pistachio Mousse (My Whole Food Life)

Paleo Dual Chocolate Baked Donuts (Lawn Fed Lady)

Paleo Cookie Dough Fudge (Bravo for Paleo)

Paleo Blueberry Lemon Fig Muffins (Advantage as well as Fork)

Paleo Blueberry Muffins (Living Loving Paleo)

There you have it, 100 paleo diet plan recipes to load your dish schedule and your tummy. Whether you're a paleo novice or enthusiast that is searching for some new options, these paleo recipes are the most effective of the best!

#aerobic #aerobic exercise #exercise #Fitness #Health #health and wellness #weight #Wellness

3 notes · View notes