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agendaculturaldelima · 2 months

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#EspacioAtemporal

🗣 “Todo acto de creación es ante todo un acto de destrucción” – Picasso

🖼 “EUFORIA” 🎨🖌️

💥 Exposición individual del artista francés residente que se sitúa en un punto medio entre el abstraccionismo y el arte urbano, creando una amalgama de formas, trazos y colores que deposita dentro de la galería, la cual ha sido transformada en un escenario de desamparo y ruina. Así, se recrea el ambiente de una escuela abandonada de Marsella donde se hicieron la mayoría de estas obras. Recogiendo despojos tales como vidrios rotos, papeles, panfletos, etc. y desplazándolos a la galería, el artista sitúa al espectador dentro de su propio simulacro de un espacio en ruinas para formular preguntas sobre cómo el arte podría ir más allá de un simple objeto estético para funcionar también como herramienta de protesta y atención por los espacios públicos abandonados devenidos en refugios para personas que viven fuera de los márgenes de la sociedad.

👤 Artista: Mathieu L’Hôte (Francia)

🔎 Curaduría: Benoit O.

📌 INAUGURACIÓN: Sábado 02 de Marzo

🕛 12:00m.

🏡 Galería Lengua Franca (jr. Constitución 250, Sala 106 - Monumental Callao)

👪 Visitas: Hasta el 04 de Abril

📆 Martes a Domingo 🕚 11:00am a 5:00pm.

🚶‍♀️🚶‍♂️ Ingreso libre

📝 CV.- artista plástico nacido en Francia y residente en Perú desde 2012. Vive y trabaja entre Lima y Marsella, resaltando su participación en una colectiva en el Latino Art Museum (California, 2017), en la subasta de la UNESCO (Comunidad Andina, Lima, 2018), su primera exposición individual –Urbanismo Matérico– en La Sala (Lima, Perú) en el 2018. En el 2019 participa del gran homenaje por los cien años de la escuela Bauhaus, organizado por el grupo ColorBox en Perú. En 2020 presenta su segunda exposición individual, llamada “Letras”, en la Alianza Francesa de Lima en donde pinturas de gran formato estuvieron mostradas junto a letras de canciones en español y en francés.En el 2021, realiza una residencia de nueve meses en la Alianza Francesa, durante la cual se gesta el proyecto Visual Contaminación, instalación de pintura monumental e itinerante.

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ecoamerica · 21 days

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youtube

Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

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spoilertv · 6 months

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#SpoilerTV

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antonio-velardo · 7 months

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Antonio Velardo shares: New Evidence That Ancient Footprints Push Back Human Arrival in North America by Maya Wei-Haas

By Maya Wei-Haas Following up a on study in 2021 of tracks found in New Mexico, researchers used more methods to bolster the claim that the tracks are up to 23,000 years old. Published: October 5, 2023 at 02:00PM from NYT Science https://ift.tt/yr7RvNY via IFTTT

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#antonio velardo #IFTTT #NYT

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rostyslavua · 8 months

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Судовий процес проти Путіна надасть вагу міжнародним судам стверджує адвокат Іван Ліщина

https://antiraid.com.ua/news/sudovyj-protses-proty-putina-nadast-vahu-mizhnarodnym-sudam-stverdzhuie-advokat-ivan-lishchyna/ Початок судового процесу проти володимира путіна ще у період його перебування президентом росії підсилить значення міжнародних судів. Таку думку висловив в ефірі Українського радіо адвокат, заступник міністра юстиції України — уповноважений з питань Європейського суду з прав людини у 2016-2021 роках Іван Ліщина, передає Укрінформ. Про це повідомляє АНТИРЕЙД з посиланням на «ADVOKAT POST». За […] Повідомлення Судовий процес проти Путіна надасть вагу міжнародним судам, стверджує адвокат Іван Ліщина з'явилися спочатку на ANTIRAID. via ANTIRAID https://antiraid.com.ua/home/ August 30, 2023 at 02:00PM

#August 30 #2023 at 02:00PM

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etiennekissborlase · 1 year

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Canada-Based Electricity Provider Halts Electricity Requests Due To Crypto Miners

Canada-Based Electricity Provider Halts Electricity Requests Due To Crypto Miners https://bitcoinist.com/canada-electricity-halts-requests-crypto-miners/ Crypto mining has been a contentious issue in many regions, and New Brunswick, a Canada-based electricity provider, seems no exception. The province’s electric utility, NB Power, imposed a moratorium on providing new service to cryptocurrency mining operations last year, citing concerns about its ability to meet the increasing demands from the power-hungry sector. The utility has temporarily held all new large-scale, short-notice requests for electricity and new requests from cryptocurrency miners due to the “significant pressure” they put on the province’s electricity supply. Details On The Moratorium Information about the prohibition of providing electricity services to crypto miners is in a cabinet order dated March 1, 2022. According to the cabinet, the moratorium is indefinite, and Crown-owned NB Power has been directed to review the industry and submit its findings by December 31, 2022. The cabinet document confirms that NB Power received numerous service requests from cryptocurrency mining companies, which were not disclosed in the cabinet document. The cabinet order referred to the Electricity Act of the province, which requires that the government ensure that NB Power operates in a reliable, safe, and economically sustainable manner. The move has been seen as necessary to ensure the province’s electricity supply remains reliable and sustainable. Still, it is sure to have a significant impact on the crypto-mining industry in New Brunswick. Impact On The Crypto Mining Industry The moratorium on electricity requests by NB Power will undoubtedly impact the cryptocurrency mining industry in New Brunswick. According to the CBC report, Vancouver-based Hive Blockchain Technologies Ltd. announced it would pay $25 million in shares to acquire GPU Atlantic Inc. in February 2021. Hive Blockchain Technologies Ltd, a publicly traded crypto miner, had announced that it would acquire GPU Atlantic Inc., which was running a crypto mining data center and a 50-megawatt substation in Grand Falls, N.B. At the time of acquisition, Hive had claimed to deploy advanced Bitcoin mining hardware that would benefit from the industry’s cheapest electricity prices. The move by NB Power will likely deter other cryptocurrency mining companies from setting up shops in the province, as they may be unable to secure the necessary electricity supply. While the indefinite moratorium may be necessary to ensure that the province’s electricity supply remains reliable and sustainable, it may also be a blow to the crypto-mining industry, which has been growing rapidly in recent years. The cryptocurrency mining industry is known for its energy-intensive operations, with some estimates suggesting that Bitcoin mining alone consumes more energy than in some countries. However, efforts are underway to make crypto mining more sustainable, such as using renewable energy sources like hydropower, wind, and solar power. The move by NB Power could be seen as a wake-up call for the crypto-mining industry to adopt more sustainable practices. Notably, NB Power’s moratorium on electricity requests from crypto mining companies is a significant move that will have far-reaching implications for the industry in New Brunswick. While the move may be necessary to ensure the province’s electricity supply remains reliable and sustainable, it could also be a blow to the growing crypto-mining industry. Meanwhile, regardless of the news circulating in the industry, the cryptocurrency market has maintained composure. Over the past 24 hours, the global crypto market cap has surged by 0.8%, with the total value above $1.2 trillion. Featured image from Coinbase, Chart from TradingView via Bitcoinist.com https://bitcoinist.com May 02, 2023 at 10:00PM

#Bitcoinist.com

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janetairline · 1 year

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Janet Flight Schedule

A fleet of six Boeing 737s provide commuter service between Las Vegas International Airport, Area 51, TTR, Palmdale Plant 42 and sometimes other destinations as needed. The airline uses the callsign Janet and the planes are known as Janets. There are also seven smaller Beech Executive aircraft that operate out of the same terminal in Las Vegas. They are also known as Janets and use this callsign. Further down on this page you will find more information on the Beech Janets.

The six 737s make about 14 round-trip flights to Area 51 and about 10 to TTR every weekday. Some flights listed below do not operate every day. There may also be occasional flights as needed that are not listed below. There are usually no 737 Janet flights on weekends. The tables below show the flight schedule as of 06/01/2021.

Janets from Las Vegas to Area 51 or TTR usually turn off their Mode-S transponder (the device that allows aircraft tracking websites to display the aircraft's position) when entering the NTTR air space. So, how do we know which flights are going to Area 51 and which are going to TTR? Very simple: The altitude in the visible part of the flight path from Las Vegas to Area 51 is 14,000ft. and 15,000ft. for the return flight. For flights to/from TTR, the flight altitude is FL200/FL190. In addition, flights to Area 51 usually enter the ranges around Indian Springs or Mercury while TTR-bound flights usually follow US-95 towards Tonopah or head north-west from Mercury inside the ranges.

Las Vegas - Area 51 round trip

Las Vegas -> Area 51 (14,000 ft.)

Callsign Time Notes

Janet 11 03:40am - 04:05am

Janet 33 04:05am - 04:30am

Janet 77 05:05am - 05:30am

Janet 43 06:05am - 06:30am

Janet 87 07:10am - 07:35am

Janet 17 08:20am - 08:45am

Janet 41 09:05am - 09:30am

Janet 53 09:05am - 09:30am Norm. to TTR, if to Area 51 cont. to TTR as Janet 89

Janet 46 11:10am - 11:35am

Janet 27 01:30pm - 01:55pm

Janet 51 02:15pm - 02:40pm

Janet 15 04:10pm - 04:35pm

Janet 61 05:00pm - 05:25pm

Janet 25 06:35pm - 07:00pm

Area 51 -> Las Vegas (15,000 ft.)

Callsign Time Notes

Janet 22 04:25am - 04:50am

Janet 44 04:55am - 05:20am

Janet 88 06:05am - 06:30am

Janet 54 08:00am - 08:25am

Janet 18 08:05am - 08:30am

Janet 42 10:05am - 10:30am

Janet 86 12:45pm - 01:10pm

Janet 82 01:30pm - 01:55pm

Janet 34 01:45pm - 02:10pm

Janet 16 02:45pm - 03:10pm

Janet 62 03:25pm - 03:50pm

Janet 26 05:35pm - 06:00pm

Janet 72 06:20pm - 06:45pm

Janet 36 08:15pm - 08:40pm

Las Vegas - Tonopah Test Range round trip

Las Vegas -> Tonopah Test Range (FL 200)

Callsign Time Notes

Janet 55 04:35am - 05:10am

Janet 65 05:25am - 06:00am

Janet 31 05:55am - 06:30am

Janet 75 08:00am - 08:35am

Janet 53 09:15am - 09:50am +/- 1 hr; occasionally to Area 51, see Janet 89

Janet 47 12:55pm - 01:30pm

Janet 39 02:45pm - 03:20pm

Janet 73 03:25pm - 04:00pm

Janet 37 03:55pm - 04:30pm

Janet 83 06:15pm - 06:50pm

Tonopah Test Range (TTR) -> Las Vegas (FL 190)

Callsign Time Notes

Janet 24 06:10am - 06:45am

Janet 76 06:40am - 07:15am

Janet 30 06:50am - 07:25am

Janet 12 09:10am - 09:45am

Janet 64 11:30am - 12:05pm

Janet 74 02:30pm - 03:05pm

Janet 48 04:00pm - 04:35pm

Janet 84 05:00pm - 05:35pm

Janet 68 05:15pm - 05:50pm

Janet 14 07:30pm - 08:05pm

Tonopah Test Range (TTR) - Area 51 Flight

Callsign Time Notes

Janet 50 08:50am - 09:20am Tue-Thu; usually via Hwy 95; some days direct, then landing at 9:05am

This direct flight from TTR to Area 51 usually operates Tuesday thru Thursday. Most days it flies down the US-95 corridor like the Janets from TTR to Vegas at FL190. At waypoint JAYSN south of Mercury it turns north and descends to 14,000ft for the Area 51 approach. Occasionally, if R-4807A is cold it flies direct at 14,000ft.

Area 51 - TTR Flight

Callsign Time Notes

Janet 89/20 03:15pm - 03:40pm Only on days when Janet 53 lands at Area 51 instead of TTR; seems to go direct, across the R-4807A air space

Palmdale round trip flights

Two weekly round trip flights transport workers from USAF Plant 42 in Palmdale, CA to Area 51 on Monday mornings and back on Friday nights (Thursdays before a holiday weekend). Plant 42 is home to the Lockheed ("Skunkworks") and Northrop black projects development division. The workers stay at Area 51 during the week.

Area51/TTR -> Palmdale -> Area51/TTR (Mondays)

Callsign From To Time Notes

Janet 19 Area51/TTR Palmdale 07:05am - 07:50am Origin seems to alternate weekly between Area 51 and TTR

Janet 29 Palmdale Area51/TTR 08:30am - 09:10am Destination seems to alternate weekly between Area 51 and TTR

Las Vegas - Area 51 -> Palmdale -> Las Vegas (Fridays)

Janet 60/90 Las Vegas Area 51 06:40pm - 07:05pm Sometimes flies as Janet 60, other times as Janet 90

Janet 92 Area 51 Palmdale 07:40pm - 08:25pm

Janet 93 Palmdale Las Vegas 08:50pm - 09:30pm

Other Janet Flights

JANET99 - Mostly to Kansas City International Airport, MO for overhaul/maintenance

Beech Executive Aircraft "Janet" Flights

The seven Beech "King Air" Executive Aircraft are registered to the same owner as the 737 Janets and operate from the same Las Vegas terminal. Since 02/2021 they also use the Janet call sign, but with a single digit flight number (e.g. "Janet 4" in radio traffic and "JANET04" on flight tracking web sites). The number is the last digit of the aircraft registration (tail number). See our list of Janet Tail Numbers. The exceptions are N20RA, which goes by "Janet 5" and N910CB, which goes by "Janet 10".

The King Airs make somewhat regular round trip flights to the destinations listed below as needed. There is usually at least one such trip every weekday, including some of the destinations listed. Most of the round trips originate from and end in Las Vegas. However, since the Las Vegas Janet terminal only has room for four of the seven jets some of them are always at Area 51 or TTR over night and occasionally make round trips from there.

Sometimes one of the King Airs provides support for tests inside the ranges. In June of 2020 N654BA was stationed at TTR and flew test missions over the Tolicha Peak Electronic Combat Range (TPECR) and over the Nevada National Security Site (NNSS) using the callsign Greyhound 1. N661BA has also been spotted supporting an Area 51 mission using the Area 51 call sign Sabre 45.

Other Destinations

Recent destinations

LAS - Las Vegas International Airport, NV (home base)

XTA - Area 51, NV

TNX - Tonopah Test Range, NV (TTR)

9L2 - Edwards AFB North Base, CA

PMD - Palmdale Regional Airport, CA (USAF Plant 42)

IYK - Inyokern Airport, CA (NAWS China Lake)

NTD - NAS Point Mugu, CA

OXR - Oxnard Airport, CA (NAS Point Mugu)

CMA - Camarillo Airport, CA (NAS Point Mugu)

LSV - Nellis AFB, NV

DVT - Phoenix Deer Valley Airport, AZ

IWA - Phoenix Mesa Gateway Airport, AZ

VBG - Vandenberg AFB, CA

COS - Colorado Springs Airport, CO (Peterson AFB, Space Force)

FAT - Fresno Yosemite International Airport (Fresno Air National Guard Base)

PAE - Paine Field, WA (Boeing)

MCI - Kansas City International Airport, MO (Overhaul Facility, callsign mostly JANET99)

OGD - Ogden-Hinckley Airport, UT (Near Hill AFB)

HIF - Hill AFB, UT

Older destinations seen in the past

HND - Henderson Executive Airport, NV

NSI - San Nicolas Island, CA

ALM - Alamogordo-White Sands Regional Airport, NM

SLC - Salt Lake City International Airport, UT

Destination Codes

During clearance delivery the destination of a Janet flight is given. However, instead of actual names, the following codes are used:

Destination Code

Palmdale Regional Airport/USAF Plant 42 (KPMD) Station 1

Groom Lake (KXTA/KTNX) Station 3

Basecamp? Station 6

TTR (KTNX) Station 7

Las Vegas Janet Terminal (KLAS) Station 9

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gesau-it · 1 year

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☆•.¸❤ 31 gennaio: La Vergine Maria chiede un giorno di preghiera e digiuno per preparare l’Avvertimento http://messaggidivinamisericordia.blogspot.com/2021/01/31-gennaio-la-vergine-maria-chiede-un.html ººº — █ █ January 26, 2023 at 02:00PM

#importante

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90363462 · 1 year

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Apparently, A Certain Penis Size Can Make Us Orgasm The Most (Chile)

Guess how many inches pack the "most" pleasure...

Shellie R. Warren

Aug. 25, 2021 02:00PM EST

Aight. Now y'all know that in order for me to write this, I already know the answer to this little — well, not super little — fact. And let me just say that a part of me did roll my eyes, just a bit. Only because, as I shared in the article, "BDE: Please Let The 'It Needs To Be Huge' Myth Go", I used to be someone who thought a man had to be huge to please me — even though some of the men with those big ole' thangs were less-than-impressive than the "smaller" fellas.

Still, as much as you all indulge me by letting me share so much of my own life and personal opinions, today isn't about what size pleases me most or what I prefer. It's all about a study that I found to be so fascinating that I thought some of y'all would be interested in hearing about too. So, if there's a part of you that has always wondered how big a penis truly needs to be in order for (vaginal) orgasms to happen on the regular, I've got what the word on the street (currently) is.

Drum Roll, Please: Guess What Penis Size Most Women Absolutely Rave About?

media.giphy.com

Lawd. There really is no telling how many times I have shared that the average size of a man's penis 5.5" erect while the most intense nerves inside of our vagina are the 2" of entry into us. This is a big part of the reason why sex toys, fingers and cunnilingus tend to be super pleasurable as far as things-that-penetrate go. Anyway, the reason why I think this can't be mentioned enough is because, if you can become super stimulated two inches in, why in the world do you need a man who is packin'? Chile, you don't.

We fall for that myth the same way men do when it comes to big breasts and even a big ass — sure, we all have preferences yet it's still important not to be "programmed" to the point where you close yourself off to the possibilities of what someone who may not be your "preferred size" may be (I feel like someone needed to hear that, so that's why I said it).

With that being out of the way, I have also shared, on multiple occasions, that while reportedly 70 percent of women do not experience vaginal orgasms (a lot of that has to do with how close your clitoris is to your vaginal opening, by the way; it ain't all on "him"), they are so much easier to achieve if you're going for a blended orgasm which is basically when your clitoris is being stimulated while you're being penetrated.

The reason why I thought it was important for both of these points to go on record is because, once I reveal the size that apparently gets "us" off more than any other, I don't want you to be side-eyeing your man if he doesn't exactly fit the bill (whether that means he is bigger or smaller). Now, with all of these disclaimers totally out of the way, are you ready to know what kind of penis can make women climax the most? Dun, dun, dun, DUN — EIGHT INCHES.

And just where did this data supposedly come from? Oh, that's where it really gets good. There's a site calledBig One that considers itself to be "the world's largest dating site for small penises" (I know, right?); however, they had some folks request that a site for large penises be made too (it's truly wild these world wide web streets!). Anyway, they conducted a survey of close to 4,800 women about what size got them to the mountaintop the most often and the blue ribbon prize went to Mr. Eight Inch at 44 percent (with 9" being 42 percent, 10" being 39 percent, 7" being 38 percent and 6" being 34 percent). So, what if you have a hard time grasping the exactness of it all? Basically, an average-sized remote control or just a little bit smaller than a beer bottle is what eight inches can be compared to.

So, what if your man doesn't — pardon the pun — measure up? First let me say that the women on the survey also shared that a man with an 11" penis had about as much success at pleasing them as someone with a 4" one. This means that if your guy is smaller, don't assume that someone big is gonna make you happy because, again, as I shared in the article that I referenced at the beginning of this, I have a friend-wife who often says — and I quote — "Girl, a big d—k ain't all it's cracked up to be. Believe that." A big part of the reason why is 1) there is still something to be said for technique; 2) when we are sexually aroused, our vagina stretches to 8" max (for the most part) and 3) if a man has so much ego surrounding his penis that he things that's all he needs to bring to the sexual table, you're not gonna get fed (pun intended and not intended). Straight up.

And what if you're currently not in a relationship and in your mind, you're like, "Whatever. You said 8", so that's exactly what I'm going to require"? Yeah. About that. If you're someone who strongly prefers a man who is over 6 feet tall and has an 8" penis, bless your heart because only around 15 percent of American men (actually, it's 14.5) are that tall and — whew — only three percent of men are that size.

Chile. What is a girl to do? Well, if you are currently with a "remote control", feel free to comment if you agree with the survey's findings. If you're with someone who is larger, check out our article "5 Go-To Positions For When Your Partner Is Well-Endowed". If he's smaller, check out "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)". And, in general, let's briefly go over some hacks that make having a vaginal orgasm easier, regardless of what size a man's penis is.

5 Orgasm Hacks. Regardless of What Your Man’s Size May Be.

media.giphy.com

Kiss. A LOT. Did you know that some people can climax, just from a kiss? I personally know this to be quite true (wink). When two people are really connected and the kisses are in sync and intense, the sensitive nerve endings (especially from the tongue) can be a huge turn-on. It can make you wetter during foreplay and get you hotter during intercourse. So, if you don't tend to kiss much during sex (hey, some people don't; check out "Umm, What's Up With These People Who Hate Kissing?"), here's a(nother) reason to give reconsider it.

Get fingered. It's always funny when I hear guys share stories of sexual activity when they were high-school aged. It makes me think of the movie The Wood and the girls who were down to get fingered to death yet claimed they were too "pure" for actual intercourse or that that seeing a penis was nasty. Anyway, now that you're grown, fingering can still help to get you better prepared to experience a vaginal orgasm because it helps to relax you. Plus, if he knows what he's doing (double wink), he can locate your G-spot, so that he knows where and how to aim once he enters you (your G-spot is 2.5-3" into your vagina, at the roof of it; it feels a little bumpy when aroused and is about the size of a walnut).

Have an orgasm another way. First. If fingering doesn't result in an orgasm, do something else that does. For a lot of us, that would be cunnilingus yet whatever rocks your boat, try that. Many of my clients have shared with me that although a vaginal orgasm can be close-to-impossible the first round, once they are wetter and more euphoric, the second session tends to make climaxing a whole lot easier to do (yes, vaginally).

Prop your butt up. I'm all for a sex pillow. For a few reasons. If you put one underneath your head during oral sex (receiving, that is), it's easier to watch him and — whew. Who doesn't like to see that going down? If you put one underneath your back, that makes it easier for you to be penetrated more deeply (if that's what you're after). Underneath your butt prevents him from having to strain as much to reach your G-spot. Plus, if you happen to be someone who is in the 30-percentile and vaginal orgasms are pretty easy for you, a pillow up under your backside will make it so much easier for his penis to stimulate your clitoris and vagina at the same time.

You know what they say about "the motion of the ocean". More than anything, make peace with the penis you've got. Just like we spend so much time telling men that they should celebrate the body they are with, how hypocritical of us, if we don't do the same. Remember, the ladies in the survey said that a huge penis ain't no more pleasing than a tiny one which reminds me that it really isn't just a popular saying that it's not the size of the wave but the motion of the ocean.

A man who desires you. A man who isn't selfish. A man who studies your body. A man who takes his time. A man who is erotic, adventurous and passionate? Chile, he doesn't have to be 8" to shake the room. He's already more than halfway there before having the pleasure of…getting in. #thirdwink

Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.

Featured image by Getty Images

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babywinkz · 2 years

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Tips for Dealing with GMT (Greenwich Mean Time) And Your Baby’s Sleep Pattern

Click More Contact US: https://www.babywinkz.com/

On Sunday 28 October, 02:00am, clocks go backwards by 1 hour, so we get an extra hours sleep…supposedly. Changing the clocks twice a year, has an affect on us all and can increase our sleep debt. It it especially noticeable in babies, toddlers and young children as they tend to have a structured sleep pattern, going to bed at the same time every night and waking up at the same time every morning.

Split The Difference Routine

Many of you have worked extremely hard to get your baby to sleep through the night. Any disruption to baby’s sleep pattern will be temporary and they will adapt to the new time. The best way to handle them is to use the “Split The Difference” routine.

Leave the clocks alone on Saturday night! So it’s not psychologically upsetting for you and your family that a big change is underway. Just get up at your usual time and start the day. After your breakfast go around and change the clocks. Everyone will be more relaxed.

Morning / Afternoon Nap – Keep the same napping frequency but adjust it by 30 minutes for 3 days after the time change. For example if morning nap is 9:30am, you adjust this to 9:00am. If an afternoon nap is 1:00pm you adjust this to 12:30pm.

Milk and food – Adjust these accordingly.

Bedtime sleep – Adjust this also by 30 minutes for 3 days after the time change. For example if bedtime sleep is 7:00pm, then put your child to sleep at 6:30pm.

This will mean that your baby is going to bed a little earlier or sooner than the normal wait between sleeps, but again it’s not so much so that it’s going to interfere with their schedule too much. It may take your baby a bit more time to fall asleep as he/she may not be as tired, but in a week’s time he/she will be back on track again.

If you have children over the age of two, you can put a digital clock in the room and put a piece of tape over the minute numerals, so that they can see if it is 6:00pm or 7:00pm, but they cannot see the minutes, which often confuses toddlers. I would just set the clock forward half an hour so that at 6:30pm, it reads 7:00pm and I would let them get up a little earlier than normal, knowing that by the end of the week, they would be back on track and sleep until their normal wakeup time.

If you are dealing with a baby, you cannot do that. Do not rush in as soon as you hear your baby waking up, because you do not want to send a message that getting up at 6:00am is acceptable now. So your baby normally wakes at 7:00am, but is now up at 6:00am, you will wait till ten after on the first day, and then twenty after the next, then 6:30am the next day and, by the end of the week, your baby’s schedule should be adjusted to the new time and waking up at their usual hour.

On the 4th night, get in line with the new time. So your baby is having morning naps, afternoon naps and bedtime sleep at their usual times.

Please do not worry if your child wakes up at the old time in the morning, it can take up to a week to two weeks to establish a new sleep pattern. After all the hard work you have put in, do not fall back in to bad habits. Such as letting your child sleep in bed with you, giving them a dummy or feeding them milk, this will work in short term but will cause problems in the long term.

I would love to hear your feedback regarding your sleep routine.