st4yhydr4t3d

[st4yhydr4t3d]

65 Things to do to avoid a binge

After going on a trek with a mate of mine this weekend and having to forcibly eat, my purging habits came back pretty bad. I hate binging and purging, so I decided to make a list of a bunch of things you can do to avoid a binge! I made this not only for myself, but for every one of you that may be struggling with a binging problem too. 

Drink a cup of tea

Paint a picture

Write a story

Write a song

Play your instrument

Go on a walk

Go on s run

Take your dog to the park

Ride your bike around the neighborhood

Read a book

Look at thinspo/fitspo

Research something

Learn about the Universe

Walk to the library

Go to the mall

Do your makeup

Dress up in your favorite outfit and take pictures

Go to the gym

Play a video game

Take pictures of nature

Sketch

Create a diary

Do your homework

Pick up shifts at work

Make a collage

Snuggle with your dog, cat, or pet

Watch a movie

Make a list of things to do 

Write out meal plans

Watch funny internet videos

Drink a cup of coffee

Call a relative you haven’t spoken to in a while

Go to the movies

Listen to music

Do 100 jumping jacks

Paint your nails

Do a facemask

Go bowling

Take a bath

Nap

Dance in your bedroom

Go adventure in you nearest town/city

Go on a hike

Go to the recreational center for a swim

Take a babysitting job

Go for a long drive

Go on a walk on the beach

Go to an art museum

Write a letter to someone

Do an internet workout video

Hangout with your mates

Drink lots of water

Come up with an ANA/MIA recipe

learn how to count to ten in a different language

Take a shower

Sing a long to your current favorite song

Do the dishes

Browse the library

Join an online support group

Clean your house

Go gardening

Learn how to knit

Water your plants

Discover new bands

Plan your week out

[st4yhydr4t3d]

just because you CAN eat that doesn’t mean you should

just because you HAVE a kind of legitimate excuse to binge doesn’t mean you should

just because no one’s around and the food is staring at you doesn’t mean you’re allowed to give in

food is ugly

food is poison

food wants you to fail

to drag you into it’s ugly trap

don’t eat. xxx

[st4yhydr4t3d]

[st4yhydr4t3d]

a whole bunch of links for a bad day

distract yourself + positivity

2048

control the weather (flash warning)

spend bill gates’ money

read a book

write without distractions

snickerdoodle mug cakes

recipes for when you’re low on spoons

khan academy

an aggressive reminder

1000 awesome everyday things

bongo cat

useless websites

emergency compliments

a nice uquiz

more useless websites

sketch comedy

sculpt something

guess google searches

white noise

rain

customizable

coffee shop

thunderstorm + fireplace

rain on a tin roof

rain + traffic

train sounds

a fan

catharsis

scream into the void

cut your screen (trigger warning)

break glass

self-care

inexpensive self-care

small acts of self-care

develop a self-care plan

do nothing for two minutes

cope with:

common sleep problems (+solutions)

nightmares

stress

stress 2

are you stressed or depressed?

homework stress

an eating disorder

things to do instead of harming yourself

trauma

anger

worrying

grief

a breakup

the suicide of a loved one

bullying

is this relationship harmful?

sexual assault

obsessive-compulsive disorder

obsessive-compulsive disorder 2

suicidal thoughts

help

a whole bunch of hotlines

more hotlines

suicide hotlines

talk to someone

active positivity blogs

@positivityreblogs

@positivitie

@recoverystuff

@survivor-positivity

@ocdiscourse

@positivelypastelpink

@positiveautistic

@mental–healthawareness

@slfcare

@traumasurvivors

@softheartedsuggestion

remember:

drink some water

eat something if you haven’t in a while

take a break

sleep if you need to

you’re doing amazing i love you

[st4yhydr4t3d]

i dont even have strength to shower anymore .

[st4yhydr4t3d]

rupi kaur.

[st4yhydr4t3d]

i cant explain it but saying to somebody that you're anorexic is less embarrassing than saying you have bed

[st4yhydr4t3d]

i didnt think i would ever relate to mitski but here we are

[st4yhydr4t3d]

weighing myself tomorrow 😃 excited but scared

[st4yhydr4t3d]

Eating disorder logic

- I’m lonely I’m going to isolate myself - I’m hungry I’m going to starve - I’m full I’m going to eat - I feel enormous I’m going to binge now - I can tell I’ve lost weight I’m never eating again - I’m happy I’m going to trigger myself - I’m sad I’m going to pretend I’m fine - gum has 5 calories no - ice cream has a million calories I’m going to eat a whole 7 pints

[st4yhydr4t3d]

since im in school i dont even have time to binge the only problem is weekend :(

[st4yhydr4t3d]

i am: not doing good

[st4yhydr4t3d]

thinking about hot girl autumn

[st4yhydr4t3d]

-

"stop thinking about food or draw 10

:

[st4yhydr4t3d]

please dont get offended if i dont reblog stuff like

'reblog if you blog is safe for ____'

'reblog to commemorate _____'

'reblog if this or that'

i hate chain main

it makes me anxious

My blog is safe for most people! and if i think you shouldnt be here, i will simply block you and not make a huge fuss (unless it is like a mass following of p0rn blogs or something)

What i'm trying to say here is just because I dont reblog something like that doesn't mean my blog isnt safe for those people or that I disrespect those people.

Thank you for your time and I hope you understand

[st4yhydr4t3d]

more like ten answers and i won't know which is true

I’m an overthinker so if you don’t give me an answer, I’ll come up with one.

[st4yhydr4t3d]

no matter how mentally ill i will be i won't be making ed tiktok account

this shit is so harmful and most people dont even have ed they just do this bc it's "popular"😕😕