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You guys just have to trust me on this one and click here okay?

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reviewing my DBT worksheets for homework & something about the way this bit is formatted is so fucking funny

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Kaitlyn

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Try and give yourself a break and show yourself some compassion. 

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Everybody gets a sticker! ⭐ It’s wonderful that you made it through. I hope that your year ends well and the new year brings you many joys.

Chibird store | Positive pin club | Webtoon

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any progress is something worth celebrating!!

even if it's something as seemingly small as finally having the energy to brush your teeth or eating a snack when you feel hungry, I'm proud of you <3

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To everyone feeling like they are invisible:

I see you. I see you and I am here for you.

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positive jellycats UwU

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Being disabled is not a failure and does not make you “less than”.

You have so much value regardless of what you can and can’t do as a result of your disability.

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It’s okay if you can’t do something. Sometimes no matter how much you “put your mind to it”, it’s not possible. And that’s okay. You don’t need to hurt yourself trying. Your worth doesn’t change when you can’t do something.

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Destigmatizing mental illness includes acknowledging that mentally ill people are not inherently abusers nor are they inherently victims, that mentally ill people do not exist in a separate plane of morality where we are all either good or bad, or more or less capable of good or evil. We are literally just people. That's what destigmatizing mental illness means.

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Coping Mechanisms Masterlist

Thoughts to break the cycle

this is temporary if I believe it is

I AM NOT my perception, or my thoughts

I am the observer of the thoughts

my mind is protecting me and is stressed from not knowing how to fix it. Thank you for protecting me but it will be okay

the negative thoughts are just a symptom of depression, dissociation/dpdr, c-ptsd, or anxiety or all of the above

thoughts are just like another one of the 5 senses. Like how you can perceive textures, smells, tastes, sounds. Your thoughts allow you to perceive an experience. But you are not your nose. You are not your mouth. You are not your ears. You are not your hand it’s just a hand that’s connected to your body. And so You are not your thoughts. You’re the one experiencing these sensations you are not the sensations.

Even if you genetically are predisposed or your genetics or brain chemistry has caused the issue. Especially in this case your thoughts do not define who you are they are just a reaction your brain is creating to protect you from something it thinks is a threat.

self hate and depression is a coping mechanism: your body wants you to be better, to be perfect to avoid something negative that hurts and self hate is the way it decided to go but it doesn’t have to be that way. Tell your mind “thank you” and “I love you but it’s okay.” “We are safe” and “I am enough.”

I try to remember my goals: how I want to be happy, the things I want to add to my life that will make me feel calmer and happier. (If you don’t have any goals or ideas think of anything you want in this world to achieve, or learn, or earn and write it down and imagine how it would feel if you had it right now. It helps push you to realize you can shape your life how you want)

that someone in this world loves you. If you can’t name anyone. Your own body loves you. It keeps you alive and gives you the ability to experience things like eating yummy food, being able to pet an animal and feel how soft their fur is, being able to look up at the sky and see stars or clouds. Simple every day things that we take for granted because we get so stressed out from life and drama. Sometimes we forget we could lose our eyesight and we wouldn’t be able to see things or people that we love. We could get injured and never be able to walk, run or jump again. We could lose our ability to breathe and be hooked up to a ventilator. I like to write down anything I can think of to be grateful for everyday in my journal and it makes me feel less depressed, less anxious,and excited to be able to just .. be alive especially when I want to not be alive anymore

I remind myself that when I was a baby I didn’t have any thoughts I didn’t know shit. The way I grew up and had to experience life made it so I perceive life the way I do. I like to imagine if I was a blank slate what are the different ways I could look at my life? What are the ways I can decide to look at situations or myself? People don’t just wake up and love themselves they were taught to feel loved. Just like how we don’t wake up with these negative self hateful thoughts. We got them from somewhere. We can choose if we want to still believe our perceptions or not. But learning to be happy and to love ourself is like a skill. Just like how learning to hate ourselves took time and repeated experiences.

Self care / Self love activities

imagining an older version of myself comforting present me. And imagining myself currently to comfort past me during traumatic moments

bubble baths

napping with soothing audios, or sleep meditations

walking outside

calling a friend

visiting a family member or friend

Write yourself a note when you’re happy to yourself and read it when you’re upset

Make a voice memo give future you a pep talk, positive affirmations, or even guided meditations and listen to it when you’re upset

lighting a candle and writing down an intention and meditating or you can pray if you believe in a god or have a religion. Or if you just believe in the universe and law of attraction

journaling

cleaning or tidying up a little

eating a yummy but healthy snack

cooking or baking

(if I’m severely not okay) holding an ice cube, running my hands in cold water and splashing the water in my face, taking a cold shower, taking a rubber band on my wrist and snapping it back

reading a book

watching my favorite tv show or movie

watching a comedy

playing music and forcing myself to dance (when I’m alone of course 😅)

yoga

exercising

watching cute animal videos on YouTube

Singing in the shower

Adult coloring books

some type of video about philosophy that reminds me that I’m not alone and we are all lost

some type of video that reminds me how beautiful life can be

some type of video that reminds me that I’m not in control of my circumstance, my genetics, or the world but I’m in control of how I react that I’m the one that gives power to my thoughts

Breaking thought patterns, bad habits and doing self care every day helps immensely. Over time it gets easier and easier to feel okay and to even feel happy. But never stop doing these things for the rest of your life. You either feed the negative thoughts or you feed the positive. You either feed the negative habits or you feed the bad. You get to choose. Seek help, and be gentle with yourself. Healing isn’t linear.

[sophie-the-spoonie]

Coping Mechanisms Masterlist

Thoughts to break the cycle

this is temporary if I believe it is

I AM NOT my perception, or my thoughts

I am the observer of the thoughts

my mind is protecting me and is stressed from not knowing how to fix it. Thank you for protecting me but it will be okay

the negative thoughts are just a symptom of depression, dissociation/dpdr, c-ptsd, or anxiety or all of the above

thoughts are just like another one of the 5 senses. Like how you can perceive textures, smells, tastes, sounds. Your thoughts allow you to perceive an experience. But you are not your nose. You are not your mouth. You are not your ears. You are not your hand it’s just a hand that’s connected to your body. And so You are not your thoughts. You’re the one experiencing these sensations you are not the sensations.

Even if you genetically are predisposed or your genetics or brain chemistry has caused the issue. Especially in this case your thoughts do not define who you are they are just a reaction your brain is creating to protect you from something it thinks is a threat.

self hate and depression is a coping mechanism: your body wants you to be better, to be perfect to avoid something negative that hurts and self hate is the way it decided to go but it doesn’t have to be that way. Tell your mind “thank you” and “I love you but it’s okay.” “We are safe” and “I am enough.”

I try to remember my goals: how I want to be happy, the things I want to add to my life that will make me feel calmer and happier. (If you don’t have any goals or ideas think of anything you want in this world to achieve, or learn, or earn and write it down and imagine how it would feel if you had it right now. It helps push you to realize you can shape your life how you want)

that someone in this world loves you. If you can’t name anyone. Your own body loves you. It keeps you alive and gives you the ability to experience things like eating yummy food, being able to pet an animal and feel how soft their fur is, being able to look up at the sky and see stars or clouds. Simple every day things that we take for granted because we get so stressed out from life and drama. Sometimes we forget we could lose our eyesight and we wouldn’t be able to see things or people that we love. We could get injured and never be able to walk, run or jump again. We could lose our ability to breathe and be hooked up to a ventilator. I like to write down anything I can think of to be grateful for everyday in my journal and it makes me feel less depressed, less anxious,and excited to be able to just .. be alive especially when I want to not be alive anymore

I remind myself that when I was a baby I didn’t have any thoughts I didn’t know shit. The way I grew up and had to experience life made it so I perceive life the way I do. I like to imagine if I was a blank slate what are the different ways I could look at my life? What are the ways I can decide to look at situations or myself? People don’t just wake up and love themselves they were taught to feel loved. Just like how we don’t wake up with these negative self hateful thoughts. We got them from somewhere. We can choose if we want to still believe our perceptions or not. But learning to be happy and to love ourself is like a skill. Just like how learning to hate ourselves took time and repeated experiences.

Self care / Self love activities

imagining an older version of myself comforting present me. And imagining myself currently to comfort past me during traumatic moments

bubble baths

napping with soothing audios, or sleep meditations

walking outside

calling a friend

visiting a family member or friend

Write yourself a note when you’re happy to yourself and read it when you’re upset

Make a voice memo give future you a pep talk, positive affirmations, or even guided meditations and listen to it when you’re upset

lighting a candle and writing down an intention and meditating or you can pray if you believe in a god or have a religion. Or if you just believe in the universe and law of attraction

journaling

cleaning or tidying up a little

eating a yummy but healthy snack

cooking or baking

(if I’m severely not okay) holding an ice cube, running my hands in cold water and splashing the water in my face, taking a cold shower, taking a rubber band on my wrist and snapping it back

reading a book

watching my favorite tv show or movie

watching a comedy

playing music and forcing myself to dance (when I’m alone of course 😅)

yoga

exercising

watching cute animal videos on YouTube

Singing in the shower

Adult coloring books

some type of video about philosophy that reminds me that I’m not alone and we are all lost

some type of video that reminds me how beautiful life can be

some type of video that reminds me that I’m not in control of my circumstance, my genetics, or the world but I’m in control of how I react that I’m the one that gives power to my thoughts

Breaking thought patterns, bad habits and doing self care every day helps immensely. Over time it gets easier and easier to feel okay and to even feel happy. But never stop doing these things for the rest of your life. You either feed the negative thoughts or you feed the positive. You either feed the negative habits or you feed the bad. You get to choose. Seek help, and be gentle with yourself. Healing isn’t linear.

[sophie-the-spoonie]

If you’re someone who struggles with executive dysfunction I cannot emphasize how important it is to set reasonable, attainable goals for yourself. If your goal is “I need to clean my entire room today” but you’re not used to doing so often enough for it to be habitual, chances are pretty good that that isn’t a reasonable, attainable goal for you. Start small. Start with something you think you could do even when you’re struggling. Pick something that makes you feel good about yourself afterward. And don’t put pressure on yourself to do more than that if you’re not able to, because that pressure will make it harder to do the small thing.

For me, it’s making my bed. It’s simple, it takes me about three minutes to do, it makes my room look 300% better even if everything else looks like a lost game of jumanji so I feel proud of myself for doing it, and I don’t expect myself to do any more than that. Interestingly, once I’ve done the small thing it often gives me a burst of motivation to do more, but even on days when I can’t do more I still feel good about making my bed.

It can be anything. Make your bed, brush your teeth, pick up the clothes off your floor and throw them in a pile, remove the mugs from your room (no pressure to wash them), make one phone call, do five minutes of something creative, anything that feels small and simple to you. And don’t beat yourself up on days when you can’t do the small thing. Executive dysfunction is a bitch, but starting small is much easier than giving yourself big goals that feel completely overwhelming.