slfitnesslive

[slfitnesslive]

Still sore from yesterday's half. Just a 5k recovery run today. #letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #nychalfmarathon #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/CqA2MHWOn_k/?igshid=NGJjMDIxMWI=

#letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #nychalfmarathon #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness

[slfitnesslive]

"More than anything, work on acquiring a strong mind. It will be the foundation of your success." - Stefan Lessie #motivationalquotes #stefanlessie #stefanlessiequotes #strongmind #success #foundation #growth #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/CqAUeG5OGv8/?igshid=NGJjMDIxMWI=

#motivationalquotes #stefanlessie #stefanlessiequotes #strongmind #success #foundation #growth #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness

[slfitnesslive]

ONE MORE THING: Vitamin A May Reduce Pancreatitis Risk During ALL Treatment Consuming a diet rich in vitamin A or its analogs may help prevent children and young adults with acute lymphoblastic leukemia (ALL) reduce their risk of developing painful pancreas inflammation during chemotherapy treatment. Details about this potential dietary solution to prevent a potentially life-threatening adverse event were published March 15, 2023, in Science Translational Medicine. The research team was led by Sohail Husain, MD, chief of Pediatric Gastroenterology, Hepatology, and Nutrition at Stanford University and Anil Goud Jegga, DVM, MRes, a computational biologist at Cincinnati Children’s Hospital Medical Center. For people with ALL, treatment with the enzyme asparaginase helps starve cancer cells by reducing the amount of asparagine circulating in the blood, which the cancer cells need but cannot make themselves. The medication, often used in combination with other chemotherapies, is given via injection into a vein, muscle, or under the skin. However, an estimated 2% to 10% of asparaginase users develop inflammation of the pancreas in reaction to asparaginase treatment. For a third of these people, the symptoms can be severe. SOURCE: https://scienceblog.cincinnatichildrens.org/vitamin-a-may-reduce-pancreatitis-risk-during-all-treatment/ #healthfacts #vitamina #pancreashealth #pancreatitis #all #onemorething #transformmindandbody #whatdoyouwant #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cp-15buP-84/?igshid=NGJjMDIxMWI=

#healthfacts #vitamina #pancreashealth #pancreatitis #all #onemorething #transformmindandbody #whatdoyouwant #mindcorefitness

[slfitnesslive]

NYC Half Marathon 2023 in the books. Let's go! #letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #nychalfmarathon #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cp-h87eure3/?igshid=NGJjMDIxMWI=

#letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #nychalfmarathon #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness

[slfitnesslive]

"You'll put a cap on your growth once you think there's no more to learn and attain." - Stefan Lessie #motivationalquotes #stefanlessie #stefanlessiequotes #cap #growthcap #nomoretolearn #attain #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cp9o5TJud_D/?igshid=NGJjMDIxMWI=

#motivationalquotes #stefanlessie #stefanlessiequotes #cap #growthcap #nomoretolearn #attain #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness

[slfitnesslive]

Final run before the NYC Half on Sunday. 2 days to go! Let's go! #letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #nychalfmarathon #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cp5HaJBOk0L/?igshid=NGJjMDIxMWI=

#letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #nychalfmarathon #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness

[slfitnesslive]

"A strong mind is sufficient to get you through any struggle." - Stefan Lessie #motivationalquotes #stefanlessie #stefanlessiequotes #strongmind #sufficient #struggle #challenge #growth #strength #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cp4l7mvuVHB/?igshid=NGJjMDIxMWI=

#motivationalquotes #stefanlessie #stefanlessiequotes #strongmind #sufficient #struggle #challenge #growth #strength #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness

[slfitnesslive]

Another quick 4 to start the day off. Getting excited to get back to competition with the NYC Half Marathon this Sunday. 3 days to go! #letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #nychalfmarathon #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cp2kSmjOifc/?igshid=NGJjMDIxMWI=

#letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #nychalfmarathon #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness

[slfitnesslive]

Core Workout Do this for 3-4 sets. • Floor Bridge to Reverse Crunch (12-15 reps) • Plank Get-Up to Shoulder Tap (10-15 reps) • Bicycle Kick to Crunch (10-15 reps) #fitness #core #coreworkout #floorbridgetoreversecrunch #plankgetuptoshouldertap #bicyclekicktocrunch #transformyourmindtransformyourlife #whatyouwant #mindcorefitness1 #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cp2KlhzOnFf/?igshid=NGJjMDIxMWI=

#fitness #core #coreworkout #floorbridgetoreversecrunch #plankgetuptoshouldertap #bicyclekicktocrunch #transformyourmindtransformyourlife #whatyouwant #mindcorefitness1 #mindcorefitness

[slfitnesslive]

"With everything that you have to do, your greatest commitment to yourself and others is choosing to grow everyday." - Stefan Lessie #motivationalquotes #stefanlessie #stefanlessiequotes #growth #groweveryday #committogrowth #strongversionofyou #readyforanything #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cp1_XggOckR/?igshid=NGJjMDIxMWI=

#motivationalquotes #stefanlessie #stefanlessiequotes #growth #groweveryday #committogrowth #strongversionofyou #readyforanything #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness

[slfitnesslive]

Just 4 miles today with 4 days to the half marathon. Great news! We met $1000 donation goal for Autism Speaks. Thank you to everyone that donated. That means I won't be annoying you guys for another couple of months lol. #letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cpz_rNHuad5/?igshid=NGJjMDIxMWI=

#letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness

[slfitnesslive]

"The hardship right now is building a version of you that will be ready for anything." - Stefan Lessie #motivationalquotes #stefanlessie #stefanlessiequotes #hardship #growth #strongversionofyou #readyforanything #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/CpzYeImO233/?igshid=NGJjMDIxMWI=

#motivationalquotes #stefanlessie #stefanlessiequotes #hardship #growth #strongversionofyou #readyforanything #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness

[slfitnesslive]

ONE MORE THING: Getting Good Sleep Could Add Years to Your Life Getting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—according to new research being presented at the American College of Cardiology’s Annual Scientific Session Together With the World Congress of Cardiology. The study found that young people who have more beneficial sleep habits are incrementally less likely to die early. Moreover, the data suggest that about 8% of deaths from any cause could be attributed to poor sleep patterns. “We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having higher quality of sleep, they also have a stepwise lowering of all cause and cardiovascular mortality,” said Frank Qian, MD, an internal medicine resident physician at Beth Israel Deaconess Medical Center, clinical fellow in medicine at Harvard Medical School and co-author of the study. “I think these findings emphasize that just getting enough hours of sleep isn’t sufficient. You really have to have restful sleep and not have much trouble falling and staying asleep.” SOURCE: https://www.acc.org/About-ACC/Press-Releases/2023/02/22/21/35/Getting-Good-Sleep-Could-Add-Years-to-Your-Life #healthfacts #exercise #goodsleep #longevity #longlife #restfulsleep #onemorething #transformmindandbody #whatdoyouwant #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cpx_U5bPylW/?igshid=NGJjMDIxMWI=

#healthfacts #exercise #goodsleep #longevity #longlife #restfulsleep #onemorething #transformmindandbody #whatdoyouwant #mindcorefitness

[slfitnesslive]

Just 5 miles today with 5 days to the half marathon. I've raised $860 with just $140 to go. Please help if you can by donating today. Click the link below to donate. This is the link to donate: https://act.autismspeaks.org/site/TR/TeamUp/TeamUp?px=6065568&pg=personal&fr_id=7042 #letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/CpxayrIuY3T/?igshid=NGJjMDIxMWI=

#letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness

[slfitnesslive]

"How often and how quickly you grow is all dependent on the decisions you make each day. Choose wisely!" - Stefan Lessie #motivationalquotes #stefanlessie #stefanlessiequotes #growth #dailygrowth #dailydecisions #decisions #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/Cpw57Bbu1ND/?igshid=NGJjMDIxMWI=

#motivationalquotes #stefanlessie #stefanlessiequotes #growth #dailygrowth #dailydecisions #decisions #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness

[slfitnesslive]

Tapering off from my 15 mile run yesterday. Just 6 miles today. 6 days to go until race day. We've raised $850 with just $150 go. I'm sure if each of us donated at least $1 we'd immediately reach the total. Any amount you can give would be appreciated. The link to donate is in the BIO. This is the link to donate: https://act.autismspeaks.org/site/TR/TeamUp/TeamUp?px=6065568&pg=personal&fr_id=7042 #letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness https://www.instagram.com/p/Cpu2ztoOF-t/?igshid=NGJjMDIxMWI=

#letlovelead #running #runnersofinstagram #runninginspiration #run #runnernation #garmin #beatyesterday #trainer #personaltrainer #happynewyear #nychalf2023 #2023runninggoals #runnersofinsta #dailyrunner #whatdoyouwant #transformmindandbody #mindcorefitness

[slfitnesslive]

"To become the best version of yourself, you're going to have to stop letting the worst version of you make decisions." - Stefan Lessie #motivationalquotes #stefanlessie #stefanlessiequotes #bestversionofyou #worstversionofyou #stopmakingdecisions #decisions #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness (at B R O O K L Y N!*) https://www.instagram.com/p/CpuRRKSOuMX/?igshid=NGJjMDIxMWI=

#motivationalquotes #stefanlessie #stefanlessiequotes #bestversionofyou #worstversionofyou #stopmakingdecisions #decisions #transformyourmindtransformyourlife #mindcorefitness1 #mindcorefitness