shantanupasarkar

[shantanupasarkar]

Hello everyone

Few days ago I got vaccinated. These are the precautions we all should take after taking vaccine.

⚠️Drink lots of water.

⚠️ Take medicine prescribed by your Doctor/Health staff.

⚠️Dont watch much Mobile/TV/Laptop/Computer.

#covidvacccine2021 #vaccine #precautions

[shantanupasarkar]

Healthy Snacks

Our parents/Elderly ones always tell us not to eat roadside snacks, not to eat oily foods, not to eat lot of ice cream, but why do they tell us? So what is the definition of healthy snack? to eat every type of food upto a limit .We should try to eat home made snacks , it will give us the maximum percentage of energy.

We should eat snacks during evening as time span between our lunch and dinner is 7 to 8 hours, Keeping our stomach empty for a too long time is not good and we should have breakfast in the morning as we have not eaten food the whole night, if we cannot have a proper breakfast then at least we should eat Corn flakes/Chapati/Eggs/Bread butter/Sprouts.

Some healthy snacks are Poha,Upma,Sheera,Idli,Dosa,Rassam, Sandwich, Thalipeeth ,Sabudana khichadi,Chole bhature, Chaat,Pav bhaji, Misal ,Fruits,Chips,Chivda,Khakra ,Cake ,Pastry, Ice-cream and in drinks there are Coconut-water,Buttermilk,Juice,Lassi ,Milkshake.

The snack we eat we should chew it properly and always eat the snack with our full attention towards it, for e.g. If you eat snacks/foods by watching Television continuously it will not get digested properly or it may go into your wind pipe accidentally.

Good eating habits should be maintained by us.Any type of snack is good when we eat it upto a limit till our hunger is satisfied,Overeating should be avoided,We should be grateful always for the food we eat and keep our mood happy while eating.

Hello everyone ,I wrote a article on healthy snacks this week as I had to submit a article to a company as it was a part of the selection process for a internship

#healthy snack #healthyfood #goodfood #healthy body #digestion

[shantanupasarkar]

Hello,All you need to know about about daylight saving time

#daylight savings #clocks #springforward #autumnbackward

[shantanupasarkar]

My first blog

Today was my Grandmother's Varsha shradh

We all family members assembled at my Kaka's place for it

I met my two aatyas after many months

The karya of my grandmother was started in the morning and ended in afternoon with we all offering our Namaskar at the Pindas

The Guruji logically explained each and every step while doing the karya so it felt good and relatable to understand

It was a Nice day with all good deeds and qualities of my grandparents were discussed

In the evening had a discussion with baba and kaka of my future career plan

Bye Bye

Good Night🙂

#first blog post

[shantanupasarkar]

Venezuela is closer to the US than to Mexico.

[shantanupasarkar]

Serbia is closer to Iran than to Ireland

[shantanupasarkar]

Perth is closer to Bali than it is to Sydney.

[shantanupasarkar]

As 2020 makes its way across the world…

[shantanupasarkar]

#internationalyogaday#sudarshanpattnaik#puribeach#suryanamaskara#happyyogaday#hatsoff https://www.instagram.com/p/By-xFU2jw336jKLZ2BpcJoJKMZc_4YIV78Js7M0/?igshid=lmwxf4gtpgrw

#internationalyogaday #sudarshanpattnaik #puribeach #suryanamaskara #happyyogaday #hatsoff