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Emotional night
I’m feel quite emotional tonight, it’s my last night in this house before I move up to Cumbria to start a new chapter of my life. I’ve spent this week with family and friends and it’s not really sunk in that I won’t get to spend so much time with them as I’m moving over 300 miles away.
I’ve spent the last 5 days with my nieces and had the best few days making lots of memories in the sunshine. I…
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What a year it’s been
It’s been months since I’ve written on my blog and I have no excuses except I’ve been in a really good place in life. My mental health has really improved and I feel like things in life are falling into place. I’ve got a new job that starts at the end of January, I’m finally getting out of care. I’ve made some amazing memories with my boyfriend and I’m finally enjoying living. I’ve accepted that…
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It’s been a while since I posted so here is the new post. #blogger #newpost #depressionawareness #anxietyawareness #recovery #selflove #selfcare #journey #freshstart #findingyourself #innerpeace #kindness #selfworth #selfawareness #findinginnerpeace #findinginnerstrength https://www.instagram.com/p/CTnUPsvM1vq/?utm_medium=tumblr
#blogger#newpost#depressionawareness#anxietyawareness#recovery#selflove#selfcare#journey#freshstart#findingyourself#innerpeace#kindness#selfworth#selfawareness#findinginnerpeace#findinginnerstrength
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Turning tables
It’s been over a month since I’ve posted on my blog, I’ve been feeling a lot better recently. My mind has settled down and with that so have my emotions. I’ve learned to control most of my overthinking and I’ve been working on myself loads. Things are working out well at the moment and I’m finally starting to feel happy again most of the time. There’s still times when I’m overthinking but I’m…
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I’ve spent years avoiding mirrors because I hated what looked back at me. Battling depression and anxiety for years I have resented myself for so long. Today was the first time I stopped and looked in a mirror and got a split second of feeling self love. I looked at myself and managed to like some parts of my body. Yes it’s not perfect but it’s mine and it’s been through so much so it deserves to be loved by me. I’ve been focusing on my journey for just over two months and when I woke up this morning I never dreamed of looking at myself in this light. I did not realise how much damage I have been doing by hating myself. So I’ve decided from today I’m going to start looking at myself more often and next time maybe even get my face in the photo. #selflove #selflovejourney #findingyourself #depressionawareness #mentalhealth #mentalhealthmatters #anxiety #depression #mentalhealthjourney #blogger #innerpeace #healing https://www.instagram.com/p/CRXOcHBMrT4/?utm_medium=tumblr
#selflove#selflovejourney#findingyourself#depressionawareness#mentalhealth#mentalhealthmatters#anxiety#depression#mentalhealthjourney#blogger#innerpeace#healing
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It took me a while to wake up this morning, the past 3 and a half weeks I’ve had my brother, sister in law and nieces staying with me. It’s been a crazy time, I can say I’m enjoying my lay ins again without being woken up by screaming children. It’s nice to have my house and space back again.
I woke up this morning sat and done some meditation and then got dressed to take the dog for a walk.…
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Silence is golden
This past month I’ve been absent from my blog, there is a reason for that. I had to take time to figure out which route I was going with my mental health. I knew I couldn’t let the depression beat me, from past experience I knew I wasn’t going to let myself spiral down into the deep.
This past month I have really started to figure out where my mindset is. I’ve been focusing on myself, my…
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28th Birthday
I’ve not wrote anything recently, I’ve been back at work this past week, if I’ve not been at work I’ve been reading or meditating. I’ve been emotionally very low and mental and physical exhausted. I’ve tried to avid my phone and social media as much as I can. I can say I’m in a more grounded frame of mind the past few days, but that could also be the tablets.
So today is my 28th birthday,…
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#anxiety#blog#blogger#depression#emotions#expressing#finding inner peace#inner peace#meditation#mental health#mental health awareness#mental health journey#panic attacks#panic disorder#peace#self healing#self help#self love#stress
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Support group
The past three days I’ve spent all my time with friends and family, I’ve been keeping busy so I’m not thinking about things so much.
Thursday was a pretty rough day, it started of by ringing the Dr and explaining I’ve been left in limbo with the mental health service in my area, the Dr was fantastic he listened to everything I said and referred me to the mental health team. I got a few phone…
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#anxiety#blog#blogger#depression#emotions#expressing#finding inner peace#inner peace#meditation#mental health#mental health awareness#mental health journey#panic attacks#panic disorder#peace#self healing#self help#self love#stress
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1:30am
The past few days have been extremely rough. My mental health has completely declined and I’m not in a good state of mind. everything seems to much to handle.
The past few weeks I’ve been having alarming thoughts. Recently they have got worse. I’ve been in contact with the dr and I’m on more medication and a two week suicide watch. I’ve been told I’m not suppose to be on my own, due to the…
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#anxiety#depression#emotions#expressing#mental health#mental health awareness#mental health journey#panic attacks#panic disorder#stress
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Today has been rather quiet compared to yesterday, I’ve not done much today. I finished my book so I am going to start another one after I finish writing this.
I didn’t go to sleep until 1am I think it was. Once again I’m struggling to fall asleep. My thoughts keep me up most of the night, I have been trying some sleep meditation which seems to help a little bit. I’ve noticed I’m more anxious of…
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#anxiety#blog#blogger#breakup#depression#emotions#expressing#finding inner peace#inner peace#meditation#mental health#mental health awareness#mental health journey#panic attacks#panic disorder#peace#self healing#self help#self love#stress
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Focus
Ive been absent from my social media for the past few days, actually I’ve been absent from my phone, I’ve made myself take some time to focus on my mental health. It hasn’t been a bad thing because not being on it I’ve been making time to focus on my mind. Instead of scrolling I’ve been reading and meditating, a good Harry Potter book and at least 15 minutes a day sitting meditating has made me…
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#anxiety#blog#depression#emotions#expressing#finding inner peace#inner peace#meditation#mental health#mental health journey#peace#self healing#self help#self love#stress
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Cleansing
It’s been a crazy few days, I had to take a couple of days of work this week to try and balance my mind out. The panic attacks have been very regular and have been happening multiple times a day, I had to contact the Dr in the end because I need some form of medication to help calm me down when having them. I thought I could cope by myself but I’m proud to say I need some extra help. So I’ve…
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#anxiety#blog#depression#emotions#expressing#meditation#mental health#mental health journey#self help#self love#stress#self healing#mental health blog#blogger#lifestyle blog#self esteem#mental disorder#family#support
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Panic attacks
It was a bit of a strange start this morning, I woke up from my sleep by having a panic attack. I’ve been having them again a lot lately and I’m struggling to control them, I know it’s natural for the body to react like it when under a lot of stress and anxiety. Last time I could pin point why they started, it was through the lockdowns and working in an environment where people had COVID. This…
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#mental disorder#mental health#panic anxiety#panic attack#anxitey#depression#mental health blog#lifestyle blog#blogger#mentalheathawareness
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https://searchingforinnerpeaceblog.wordpress.com/2021/05/10/good-morning/
#mental health#mental health blog#lifestyle blog#blogger#self love#self care#grateful#gratitude#depression#anxitey#panic anxiety#depressing post#forgivness#self improvement#self esteem#self healing
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Good morning
As I sit her sipping my coffee and having my morning smoke, I’m listening to the bird song and the trees blowing in the breeze. Today I feel awake for the first time in a week. I can still feel the electric buzz of anxiety running through my body, the current just doesn’t feel as strong today. For the first time in a while I’m not on autopilot, I can see that my house needs cleaning so today I am…
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