rockyhlwong
WE CAN DO IT
Life begins at the end of your comfort zone. It's a belief and WE CAN DO IT!!!
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好野，右膝唔 L 得。👏👏👏🤦🏻♂️ 諗住唔想用到膝頭哥，所以 9 操胸膊。當做 military press，要氣丹田，腰馬合一，用盡身體每吋肌肉穩定身體時，原來右腳伸直會痛。亦即係右膝仲未消炎消腫晒。 黎緊數天訓練餐單：背，二三頭，胸。最多輕鬆行下機。今個星期都係唔好預我踢波了。🥹🥹🥹 #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #減肥 #月巴 #劈掉重練 #向酒精說不 (at 24/7 Fitness North Point) https://www.instagram.com/p/CqAcVx6vIwo/?igshid=NGJjMDIxMWI=
#fitness#hongkongfitness#hkfitness#workout#weighttraining#strength#hiit#wecandoithk#hongkong#hkig#squat#deadlift#肥過架坦克車#點解咁撚肥你食野求撚其#激戰#王阿姨#不想努力了#求包養#老臘肉#真獨l#空虛寂寞凍#mirrorsdontlie#personaltraining#減肥#月巴#劈掉重練#向酒精說不
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我跟緊師學緊做師爺間律師行已經其中一位傷者處理交通意外索償了。假如你有親友係呢單意外既傷者，可以聯絡我，我地會提供免費法律意見同協助索償，絕不瓜分傷者任何賠償。👍 假如有任何大小交通意外，都可以聯絡資詢我。👌💪 #交通事故 #交通意外 #交通意外索償 #交通意外援助 #交通意外賠償 #免費法律諮詢 #免費法律顧問 #身體健康 #早日康復 (at Hong Kong) https://www.instagram.com/p/CqASQuMPpr_/?igshid=NGJjMDIxMWI=
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［舊相］純粹刺激下自己。而家肥到肉面肥龍咁。🫄🫄🫄🥲 #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #減肥 #月巴 #劈掉重練 #向酒精說不 (at Hong Kong) https://www.instagram.com/p/Cp-Of83P5WN/?igshid=NGJjMDIxMWI=
#fitness#hongkongfitness#hkfitness#workout#weighttraining#strength#hiit#wecandoithk#hongkong#hkig#squat#deadlift#肥過架坦克車#點解咁撚肥你食野求撚其#激戰#王阿姨#不想努力了#求包養#老臘肉#真獨l#空虛寂寞凍#mirrorsdontlie#personaltraining#減肥#月巴#劈掉重練#向酒精說不
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係屋企連續屙左幾日，腳仔都軟埋。然後訓醒就食，食飽就屙，屙完又訓。今日終於好 d，終於回魂啦。😵 #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #減肥 #月巴 #劈掉重練 #向酒精說不 (at 24/7 Fitness Causeway Bay) https://www.instagram.com/p/Cp7qmSTPJZu/?igshid=NGJjMDIxMWI=
#fitness#hongkongfitness#hkfitness#workout#weighttraining#strength#hiit#wecandoithk#hongkong#hkig#squat#deadlift#肥過架坦克車#點解咁撚肥你食野求撚其#激戰#王阿姨#不想努力了#求包養#老臘肉#真獨l#空虛寂寞凍#mirrorsdontlie#personaltraining#減肥#月巴#劈掉重練#向酒精說不
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咁就識左差不多三十年。希望我呢兩位兄弟同佢地既家人永遠都健健康康，做任何事都順順利利，心想事成。❤️ #兄弟 #感恩 #感激我遇見 #人生 #緣份 #人生有幾多個十年 #來簡約地愛多八十年 #bros #brosforlife #brothers #brotherhood #brothersforlife #seeyouagain #lamborghini #huracan (at Hong Kong) https://www.instagram.com/p/CpiALhrveZW/?igshid=NGJjMDIxMWI=
#兄弟#感恩#感激我遇見#人生#緣份#人生有幾多個十年#來簡約地愛多八十年#bros#brosforlife#brothers#brotherhood#brothersforlife#seeyouagain#lamborghini#huracan
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排隊排到呢。好彩兄弟識得老闆。飲食做左 50 年真係唔容易，雖然可惜，但絕對明白教頭想休息。 #hk #hkig #hongkong #香港 #香港美食 #food #goodfood #nicefood #foodie #foodporn #foodstagram #foodlover #hkfood #hkfoodie #hkfoodporn #hkfoodstagram #hkfoodlover #麻甩仔之日常 #麻甩食神 #今日食呢啲 #午餐 #下午茶 #晚餐 #陳漢記 #陳漢記粥麵專家 #煲仔飯 #腸粉 #艇仔粥 (at 陳漢記粥麵專家) https://www.instagram.com/p/Cph_H8pv6ud/?igshid=NGJjMDIxMWI=
#hk#hkig#hongkong#香港#香港美食#food#goodfood#nicefood#foodie#foodporn#foodstagram#foodlover#hkfood#hkfoodie#hkfoodporn#hkfoodstagram#hkfoodlover#麻甩仔之日常#麻甩食神#今日食呢啲#午餐#下午茶#晚餐#陳漢記#陳漢記粥麵專家#煲仔飯#腸粉#艇仔粥
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(更正）好野，終於可以坐黃總隻牛。😂🫶 #lamborghini #brosforlife https://www.instagram.com/p/CphtSOXvvi9/?igshid=NGJjMDIxMWI=
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好野，有得坐黃總隻馬。🫶 #lamborghini #brosforlife (at Hong Kong) https://www.instagram.com/p/Cphqxr_vBhn/?igshid=NGJjMDIxMWI=
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講真，為左健康真心唔好飲酒。但係做人未必只係為一樣野，如果飲酒能令你開心的話，做下其實都可以。橡筋長期拉緊都可能會斷，何況係人呢。所以為琴晚 7-0 要慶祝下。🖐️✌️🫶🫢 #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #減肥 #月巴 #劈掉重練 #向酒精說不 (at 24/7 Fitness Sheung Wan) https://www.instagram.com/p/CpcZBWQP6Gk/?igshid=NGJjMDIxMWI=
#fitness#hongkongfitness#hkfitness#workout#weighttraining#strength#hiit#wecandoithk#hongkong#hkig#squat#deadlift#肥過架坦克車#點解咁撚肥你食野求撚其#激戰#王阿姨#不想努力了#求包養#老臘肉#真獨l#空虛寂寞凍#mirrorsdontlie#personaltraining#減肥#月巴#劈掉重練#向酒精說不
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向酒精說不！ 向酒精說不！ 向酒精說不！ 重要事情要講三次， 如果唔係就會變到我咁月巴！ 😭😭😭 #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #減肥 #月巴 #劈掉重練 #向酒精說不 (at 24/7 Fitness Causeway Bay) https://www.instagram.com/p/CpZrf6oPwYZ/?igshid=NGJjMDIxMWI=
#fitness#hongkongfitness#hkfitness#workout#weighttraining#strength#hiit#wecandoithk#hongkong#hkig#squat#deadlift#肥過架坦克車#點解咁撚肥你食野求撚其#激戰#王阿姨#不想努力了#求包養#老臘肉#真獨l#空虛寂寞凍#mirrorsdontlie#personaltraining#減肥#月巴#劈掉重練#向酒精說不
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hea 操。要飲番少 d 酒，減下肥先。🙈🤡 #2023 #happynewyear #新年快樂 #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong (at 24/7 Fitness Sheung Wan) https://www.instagram.com/p/CpPoJJPPxeQ/?igshid=NGJjMDIxMWI=
#2023#happynewyear#新年快樂#fitness#hongkongfitness#hkfitness#workout#weighttraining#strength#hiit#wecandoithk#hongkong#hkig#squat#deadlift#肥過架坦克車#點解咁撚肥你食野求撚其#激戰#王阿姨#不想努力了#求包養#老臘肉#真獨l#空虛寂寞凍#mirrorsdontlie#personaltraining#garmin#garminconnect#garminhk#garminhongkong
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Congratulations to you Gordon bro and Stella! Super happy for you guys! Be sweet and listen to your wife always please! Have an amazing marriage! #nottingham #universityofnottingham #nottinghamuniversity #nottinghamalumnifc #nottinghamforlife #諾丁漢 #諾丁漢大學 #brosforlife #familyforlife #whoneedsgirlswhenihavebros #iamhappy #iamgrateful #brothers #brotherlylove #broslove #bonding #love #❤️ #probablythebestuniversityintheuk (at JW Marriott Hotel Hong Kong) https://www.instagram.com/p/CpJsB4zP618/?igshid=NGJjMDIxMWI=
#nottingham#universityofnottingham#nottinghamuniversity#nottinghamalumnifc#nottinghamforlife#諾丁漢#諾丁漢大學#brosforlife#familyforlife#whoneedsgirlswhenihavebros#iamhappy#iamgrateful#brothers#brotherlylove#broslove#bonding#love#❤️#probablythebestuniversityintheuk
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無得輸！（既燈光）👍 #2023 #happynewyear #新年快樂 #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong (at 24/7 Fitness K11) https://www.instagram.com/p/CpFrmX1PNWW/?igshid=NGJjMDIxMWI=
#2023#happynewyear#新年快樂#fitness#hongkongfitness#hkfitness#workout#weighttraining#strength#hiit#wecandoithk#hongkong#hkig#squat#deadlift#肥過架坦克車#點解咁撚肥你食野求撚其#激戰#王阿姨#不想努力了#求包養#老臘肉#真獨l#空虛寂寞凍#mirrorsdontlie#personaltraining#garmin#garminconnect#garminhk#garminhongkong
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岩岩青衣見完野見完客，出番黎尖沙咀做尖同埋或者飲杯野，突然間超肚餓，唯有都要食完野先操。本身想食牛腩粉麵，但諗唔起邊樹有，突然諗起呢間超抵食「冰室小菜館（寶勒巷）」，就過左黎。 果然無令我失望。$38 一個雜扒餐（熱飲加 $10），份量絕對唔 hea！豬扒醃味有香茅味，有驚喜。飲同汁另上！$38 既餐點會估到！無牛扒都好合理丫，咁既價錢！呢間真心良心小店。尖沙咀區麻甩佬首選無誤。👍 #hk #hkig #hongkong #香港 #香港美食 #food #goodfood #nicefood #foodie #foodporn #foodstagram #foodlover #hkfood #hkfoodie #hkfoodporn #hkfoodstagram #hkfoodlover #麻甩仔之日常 #麻甩食神 #今日食呢啲 #茶餐廳 #charchaanteng #下午茶當午餐食 #窮L救星 #好又一餐唔好又一餐 #下午茶 #鐵板雜扒餐 #冰室小菜館 #寶勒巷 #手氐 (at 寶勒巷) https://www.instagram.com/p/CpFZ3sKvDmC/?igshid=NGJjMDIxMWI=
#hk#hkig#hongkong#香港#香港美食#food#goodfood#nicefood#foodie#foodporn#foodstagram#foodlover#hkfood#hkfoodie#hkfoodporn#hkfoodstagram#hkfoodlover#麻甩仔之日常#麻甩食神#今日食呢啲#茶餐廳#charchaanteng#下午茶當午餐食#窮l救星#好又一餐唔好又一餐#下午茶#鐵板雜扒餐#冰室小菜館#寶勒巷#手氐
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好耐無試過呢種感覺。❤️😭🙏 #AIA #友邦 #友邦保險 #保險 #insurance #保障 #protection #愛 #love #❤️ #意外 #醫療 #醫療保險 #高端醫療 #危疾 #人壽 #儲蓄 #儲蓄計劃 #教育基金 #退休規劃 #年金 #月月派息基金 #aiavitality #aiavatalityhk #aiavitality健康程式 #身體健康 #好腳頭 #感恩 #感激我遇見 #bekindanyway (at Stanley, Hong Kong) https://www.instagram.com/p/CpAziTYP4dG/?igshid=NGJjMDIxMWI=
#aia#友邦#友邦保險#保險#insurance#保障#protection#愛#love#❤️#意外#醫療#醫療保險#高端醫療#危疾#人壽#儲蓄#儲蓄計劃#教育基金#退休規劃#年金#月月派息基金#aiavitality#aiavatalityhk#aiavitality健康程式#身體健康#好腳頭#感恩#感激我遇見#bekindanyway
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是日操背。點知最後做 cable pullover 時左邊既唔知前膊定 rotator cuff 會痛。點搞？😣 P.S. 呢間 24/7 環境同設施都唔錯，係差左我操既時候無索師姐一齊操。😂 #2023 #happynewyear #新年快樂 #fitness #hongkongfitness #hkfitness #workout #weighttraining #strength #hiit #wecandoithk #hongkong #hkig #squat #deadlift #肥過架坦克車 #點解咁撚肥你食野求撚其 #激戰 #王阿姨 #不想努力了 #求包養 #老臘肉 #真獨L #空虛寂寞凍 #mirrorsdontlie #personaltraining #garmin #garminconnect #garminhk #garminhongkong (at 24/7 Fitness Kowloon City) https://www.instagram.com/p/Co9n0Hkva6i/?igshid=NGJjMDIxMWI=
#2023#happynewyear#新年快樂#fitness#hongkongfitness#hkfitness#workout#weighttraining#strength#hiit#wecandoithk#hongkong#hkig#squat#deadlift#肥過架坦克車#點解咁撚肥你食野求撚其#激戰#王阿姨#不想努力了#求包養#老臘肉#真獨l#空虛寂寞凍#mirrorsdontlie#personaltraining#garmin#garminconnect#garminhk#garminhongkong
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難得入黎九龍城，當然要去食好西。九龍城既好西離唔開泰國野：香辣海鮮炒河粉！又的確幾好食既。好耐都無食過咁貴既 lunch，盛惠 $65 個大洋。 然後心諗去熟食中心食埋馳名西多士之後減肥！點知個天都覺得我已經太肥，要我即刻減。算！我都覺得呢兩個禮拜肥左勁多！😂🙈 #hk #hkig #hongkong #香港 #香港美食 #food #goodfood #nicefood #foodie #foodporn #foodstagram #foodlover #hkfood #hkfoodie #hkfoodporn #hkfoodstagram #hkfoodlover #麻甩仔之日常 #麻甩食神 #今日食呢啲 #午餐 #下午茶 #下午茶當午餐食 #獨L #香辣海鮮炒河 #泰國菜 #krup #西多士 #一個人原來都可以盡興 #多了人卻還沒多高興 (at 小曼谷泰國美食) https://www.instagram.com/p/Co9NcrZPt9d/?igshid=NGJjMDIxMWI=
#hk#hkig#hongkong#香港#香港美食#food#goodfood#nicefood#foodie#foodporn#foodstagram#foodlover#hkfood#hkfoodie#hkfoodporn#hkfoodstagram#hkfoodlover#麻甩仔之日常#麻甩食神#今日食呢啲#午餐#下午茶#下午茶當午餐食#獨l#香辣海鮮炒河#泰國菜#krup#西多士#一個人原來都可以盡興#多了人卻還沒多高興
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