reincarnated-fallen-angel

[reincarnated-fallen-angel]

"Trauma creates change you didn’t choose. Healing creates change you DO choose." - Michelle Rosenthal

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cats don't even unstick their claws out of things anymore they will just sit there with their claw stuck in a blanket and look at you like this until you unstick it for them

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I'm curious. Reblog this if you know how to cook

I don’t even care if it’s macaroni, ramen or those little bowls you stick in the microwave. Please, I need reassurance that most of the population on tumblr WOULDN’T STARVE TO DEATH if their parents couldn’t fix them food or they couldn’t go out to eat. 

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bring back tumblr ask culture let me. bother you with questions and statements

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All along I wasn't a big ball of anger. I am just a sad individual not wanting to feel.

#healing journey #sadness #depression #ptsd #emotions

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Feeling emotions other than anger is scary and I don't know how to feel sadness properly.

#sad #depression #ptsdlife #ptsd #healing

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↖ this user needs a break from it all

[reincarnated-fallen-angel]

"It will be okay, it always is."

#quotes #mental illnes #ptsd recovery #ptsd

[reincarnated-fallen-angel]

Affirmations for 💘💔💝❤️‍🩹 Rejection Sensitivity Dysphoria ❤️‍🩹💝💔💘

- I can survive this moment by first taking a deep, relaxing breath to calm my body down

- I can survive this moment by reminding myself that my brain and body are activated and that I am deserving of safe feelings

- I can survive this moment by soothing my central nervous system with butterfly hugs and other techniques that help me relax

- I can survive this moment by reminding myself that I am physically safe and okay

- I can survive this moment by reminding myself that I don't have to beg to be loved

- I am always deserving of love, respect, and safe communication with those around me

- I can get through these difficult feelings and focus on things that make me feel good about myself

- I may not be able to control how others perceive me, but I can control other things in my life like how I respond to these hard feelings

- I am going to give myself something good or do something nice for myself for surviving this moment

- I am still worthy of love even if others don't agree with me, dont like me, or leave me

- I am going to remind myself of at least one thing I like about myself. If I think of more I will write them down and keep reminding myself

- I don't have to be everyone's cup of tea. I can be my own flavor and others will still love me just the same

- I can remind myself that these feelings are so hard to navigate and that it's okay to feel this way

- I will be nice and kind to the version of me who is scared right now and let them know we can get through this together

💗💕💕

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I'd love to know as well.

how do you reconnect to life after being disconnected for so long

[reincarnated-fallen-angel]

by Mihaylov

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april fools day is actually the most sensible day of the year because it's the only day on which people will read something on the internet and stop for a second to consider whether or not it's actually true

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I used to think I was healed but I wasn't.

#mental illness #healing #ptsd #trauma survivor

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The most important thing in my experience for trauma healing is trusting and connecting with my therapist.

#trauma survivor #trauma #cptsd #ptsd #mental health #mental illness

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"Acting like you don’t care is not letting it go." - Penelope Douglas