Gardening & Plants
I'm on a slow and healthy weight loss journey focused on building long-term habits and enjoying life and food (just not coconut)!
absolutely no pro ED blogs! if you're struggling with an eating disorder, please seek professional help
We looked inside some of the posts by no-coconut and here's what we found interesting.
lunch today is a big mac salad aka greens, cheddar, pickles and ground beef with thousand island dressing. also had 2 slices of bread and butter, the leftover rutabaga fries with fry sauce and some berries.
my cat is trying to sneak some leftover Indian food 😂
I realized I have a big weekend of non keto coming up so feels a little silly to transition back into keto just to go off again. so planning on cooking at home and keeping carbs low without going full-on keto for the time being.
I didn't feel like I ate enough yesterday so I tried to be more intentional today. I went hiking this morning and had some errands to run afterwards so I ended up fasting longer than usual (25 hours!) I felt okay tho and only a little hungry right at noon since that's my usual eating time.
but I made a steak quesadilla with the leftover steak tips with sour cream, leftover creamed spinach and some kale chips. pro tip! since I made bacon yesterday, I just put the dirty pan in the fridge and used it to make the kale chips today. less dishes and bacon flavored kale! win win!
I also picked up some fresh seafood today, a rarity in the midwest, so I cooked up a few shrimpies before they all got packed away in the freezer.
I also want to start incorporating collagen into my diet regularly so put a scoop of collagen powder in some mio water (watermelon lemonade flavor) it mixed in just fine.