no-coconut

[no-coconut]

this is how I've been doing this week 😂

keto isn't happening because alcohol is delicious (that's a bourbon manhattan)

trying to get back into a pattern but so far the pattern is multiple cocktails. I'm not sorry.

I haven't done any exciting food-wise this week, quesadillas and bacon and eggs mostly lol

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #intermittent fasting

[no-coconut]

Monthly Update

I'm a little late to update but I went off the rails a bit at the end of the month aka out of keto and eating all the things. I want to get better about consistency and eating in line with my goals in or out of keto. I'm all about having my treats and enjoying myself but I can get a bit bingy when I go off keto sometimes and that's not great physically or mentally.

I finished c25k in August! I've tried to keep up with running 1-2 miles a couple times a week since. the heat has been the biggest hurdle but hopefully that will break soon.

I'm down 4.6lbs for the month which makes 40lbs total. I also saw some good movement in the measurements this month!

#healthy weight loss #weightloss #healthy #omad #omad weight loss #omadlifestyle #keto #weight loss update #weight loss progress #progress update

[no-coconut]

once again, I fail at reading calendars and planning my eating around it lol

I totally forgot we were celebrating my brother's birthday yesterday and that meant yummy non-keto food and cake. I also have a thing on Friday that will involve donuts and after that we have our candy filled party. all this to say... keto isn't happening this week lmao

I had a chorizo quesadilla for lunch today plus some bacon. finding good chorizo is impossible where I live so I made this one myself and... I've never been more disappointed in my life. full offense, but this recipe was obvious written by a white woman with a 'live laugh love' sign in her kitchen. it was bland af and I'm mad about it. I gotta eat this bland garbage all week now!

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto #keto meals #intermittent fasting

[no-coconut]

Weekly Update

I've only managed to get out and run once this week because we're still under perpetual heat advisories. I think it's supposed to break next week and I cannot wait omg

I'm family is planning our annual sharknado party (yes, you read that right) and I've been spending a lot of time on pinterest looking at ridiculous shark themed candy and blue rum punch recipes which isn't helping with the mental aspect of losing weight lmao

I'm trying to stay mostly in keto until the party but it's a struggle!

I'm down 41lbs total

#healthy weight loss #weightloss #healthy #omad #omad weight loss #omadlifestyle #keto #intermittent fasting #weight loss update #weight loss progress #progress update

[no-coconut]

I whipped up some crab rangoon dip for lunch today! It's just a cheesy mess of deliciousness and I used bell peppers to scoop it into my face.

the dip is definitely not enough food tho so I had a keto chow as well.

I've also been craving sweets so I had some rebel ice cream with quest pb cups and might still dig into the keto fudge....

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto #keto meals #intermittent fasting

[no-coconut]

finished off the last of the saag with hallumi and a quesadilla! I'm also having a keto chow - banana flavor. no one was as surprised as me that the banana flavor is delicious? tastes like a liquified Laffy taffy!

I've also been dreaming about the keto fudge I have in the freezer lol

eat all the things!

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto #keto meals #intermittent fasting

[no-coconut]

whipped up some keto Indian food this weekend! last of the butter chicken with cauliflower and saag with hallumi cheese.

I also made some keto fudge and ate a ridiculous amount of it while I was heating up the food 😂

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto #keto meals #intermittent fasting

[no-coconut]

Weekly Update

not much to report this week, trying to keep up with my running despite the heat. attempting to go in the mornings and such but daaaaaamn it sucks. hurry up, fall! lol

weight hasn't changed much, down 38lbs overall.

#healthy weight loss #weightloss #healthy #omad #omad weight loss #omadlifestyle #keto #weight loss update #weight loss progress #progress update

[no-coconut]

I finished off the cajun deliciousness for lunch today but I couldn't eat it all. it's hot af out today and I always struggle to eat enough when it's hot like this so I decided to do dinner tonight.

and I did a bit of freezer meal prep and made butter chicken! I use the keto connect recipe.

so for dinner I whipped up a quesadilla with some of the butter chicken. it may be an odd combo but it was still delicious!

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto #keto meals #intermittent fasting

[no-coconut]

same meal, different day and I'm not mad about it. still delicious. cheesy cauliflower with cajun sausage and crawfish. also had a quest reeses.

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto meals #keto #intermittent fasting

[no-coconut]

you have no idea how excited I am about this! cheesy cauliflower (aka grits) with cajun sausage and crawfish! it's super yummy and so very filling omg.

and more importantly, ran my fastest mile of 15:16! it's still miserable hot out but I'm getting it done.

#healthy weight loss #weightloss #healthy #meal log #food #omad #omad weight loss #omadlifestyle #keto meals #keto #intermittent fasting

[no-coconut]

my family had surprise dinner yesterday so neither omad nor keto happened lmao

I forgot to take a picture but I had the last of the lasagna (finally omg) and some rebel ice cream today. being responsible about food choices and using up leftovers is boring as hell.

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto #keto meals #intermittent fasting

[no-coconut]

today is just more leftover lasagna! but look at my silly cat trying to be subtle 😂

I also had a (not pictured) rebel ice cream shake!

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto #keto meals #intermittent fasting

[no-coconut]

Weekly Update

went for a run today and it was terrible lol

it's been miserable hot lately, like heat index warning levels hot, so I haven't been out for a run in a few days. we finally got some rain and the temperature dropped like 10 degrees so I was hopeful but.... 10 degrees doesn't mean much when it's been in the mid 90s 🙄

the humidity level is like 1012% too so it was like running through a wet blanket. it was really not fun. did not enjoy. lol

but anyway, I'm back in keto this week and feeling good!

total weight loss is now 38lbs! I'm officially halfway to my initial goal.

#healthy weight loss #weightloss #omad #omad weight loss #omadlifestyle #weight loss update #weight loss progress #progress update

[no-coconut]

I pulled a zucchini lasagna out of the freezer. it's a little soupy, I have yet to figure out how to get the texture more right. zucchini just has too much water in it! but it tastes good!

also two slices of keto bread with garlic butter and some cream jello.

not t pictured but also had a quest reeses.

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto #keto meals #intermittent fasting

[no-coconut]

first day back in keto! finished up the carnitas with eggs and a quesadilla with sour cream

and for dessert, raspberry cream jello stuff

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #keto #keto meals #intermittent fasting

[no-coconut]

I forgot to post yesterday! I had some leftover fried chicken and a quesadilla with avocado sour cream.

and today I had carnitas and a quesadilla with two peaches. the peaches are the last of my 'need to use up' carby foods so tomorrow should be back on keto!

#healthy weight loss #weightloss #healthy #food #meal log #omad #omad weight loss #omadlifestyle #intermittent fasting