Tumgik
nerdlytreasure · 5 days
Text
Tumblr media
I couldn't stop thinking about this.
1K notes · View notes
nerdlytreasure · 6 days
Text
Tumblr media
I love that Dwayne has become the palate cleanser between cast changes.
28 notes · View notes
nerdlytreasure · 8 days
Note
Does Jeff like lemon?
Tumblr media Tumblr media
mrrrr 🍋🎩
[Jeff says that he likes lemons as hats, but he doesn't recommend eating one whole]
169 notes · View notes
nerdlytreasure · 12 days
Text
Tumblr media Tumblr media Tumblr media Tumblr media
Buffy the Vampire Slayer | 2.08 The Dark Age
Anthony Steward Head as Rupert Giles
441 notes · View notes
nerdlytreasure · 12 days
Text
Reblog to open a rail line from your blog to the person you reblogged this from
Tumblr media
104K notes · View notes
nerdlytreasure · 14 days
Text
Tumblr media
sniffing u
82 notes · View notes
nerdlytreasure · 17 days
Text
Tumblr media Tumblr media Tumblr media
Buffy the Vampire Slayer | 4.14 Goodbye Iowa
Anthony Steward Head as Rupert Giles
115 notes · View notes
nerdlytreasure · 19 days
Photo
Tumblr media Tumblr media Tumblr media Tumblr media
155K notes · View notes
nerdlytreasure · 19 days
Text
OK Tumblr Geriatric Ward, let’s talk about your posture-
Tumblr media
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
Tumblr media
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Tumblr media
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
Tumblr media
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Tumblr media
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
Tumblr media Tumblr media
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
114K notes · View notes
nerdlytreasure · 19 days
Text
this is such a specific intersection of 3 of my favorite things, i’m kinda obsessed
23K notes · View notes
nerdlytreasure · 20 days
Text
"what does a TARDIS malfunction sound like?"
"idk just dump the entire goofy sound effects library in the span of 10 seconds. That should do it"
18K notes · View notes
nerdlytreasure · 21 days
Text
Tumblr media Tumblr media Tumblr media
Peeeeoplee!! It's fish jacket update time: I finished the first three stardew valley fish cross stitch patterns!!! Fish count: 63 of 73! We're soo close but now I have to create the legendary fish pattern first.
🐠🦀🦞🦐🪸🐚🐡🦑🐟
Patterns here
485 notes · View notes
nerdlytreasure · 23 days
Text
leave the answers in the tags
30K notes · View notes
nerdlytreasure · 23 days
Text
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
"Can I do a snoop check to see how horny The Fix is?" "That's gonna be snoop one."
17K notes · View notes
nerdlytreasure · 23 days
Text
*through gritted teeth* it doesn’t have to be perfect, it just has to be done. it doesn’t have to be perfect, it just has to be done. it doesn’t have to be-
150K notes · View notes
nerdlytreasure · 24 days
Text
if a character means enough to me i will truly never stop thinking about them. i just retire them into a little back room in my brain and periodically bring them out to stare at them under a little light
42K notes · View notes
nerdlytreasure · 24 days
Text
Tumblr media
a soft keyleth in this trying time
1K notes · View notes