nansizulema

[nansizulema]

Follow my other page if you like my quotes! @zulemaword

[nansizulema]

Color inspo 🌬

[nansizulema]

#Starbucks #green tea #mocha #frappuccino

[nansizulema]

Capricorn Traits: You do not like relinquishing your power to others because you’ve learned that doing so will lead you to be more susceptible to being manipulated and controlled by others. This is the reason why people see you as closed off and independent, because other people just seem to be after something or using you for their own gains. It’s hurt you so much in the past that you avoid it by withdrawing to yourself.

[nansizulema]

Couldn't be any more true

Capricorn Thoughts || thezodiacsociety.com

[nansizulema]

Getting ready for Spartan Beast by doing some spear throwing with @jayr_49ers @spartanrace #spartanpractice #SpartanBEAST training #PenaAdobe #TeamNoQuitters #24hrfitness (at Pena Adobe)

#spartanbeast #24hrfitness #spartanpractice #penaadobe #teamnoquitters

[nansizulema]

Nothing like carrying a 40pound sand bag down hill 😅 with @jayr_49ers #spartantraining #spartanbeasttraining #teamnoquitters #24hourfitness #penadobe #sandbag (at The Tower at Pena Adobe)

#sandbag #24hourfitness #spartantraining #teamnoquitters #spartanbeasttraining #penadobe

[nansizulema]

[nansizulema]

[nansizulema]

http://iglovequotes.net/

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[nansizulema]

http://iglovequotes.net/

[nansizulema]

Ignore What People Think Of You

Work harder, especially when nobody is watching.

https://www.gymaholic.co

[nansizulema]

Hi! I'm a really skinny guy. I honestly need about 50 lbs. I don't mind eating healthy at all but I don't have much of an appetite. Any advice?

In your case, it can be hard to gain some muscle mass but not impossible.

I highly recommend you to add caloric dense to your nutrition. Consume foods like: nuts & seed, milk, avocado, oil, fish

More info:

https://www.gymaholic.co/articles/nutrition/lifter-grocery-list

Since you don’t have much of an appetite, liquids like smoothies should be your go to snack. It’s healthy and can be high in calorie if you put the right nutrients in it.

Hope it helps!

More motivation:

https://www.gymaholic.co/

[nansizulema]

http://iglovequotes.net/

[nansizulema]

http://iglovequotes.net/

[nansizulema]

Elie Saab FW16 Haute Couture