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[misseffie]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

[misseffie]

[misseffie]

don’t be scared to ask that person out. the worst they could do is say ‘no’ and then begin attacking you with their bare hands, ripping the skin off your face and tearing out chunks off flesh from your arms and disemboweling you

#happened to me :(

[misseffie]

"tiktok is so toxic yall are on that evil app but I'm built different 💅" to you!! TO YOU!! YOUR TIKTOK ALGORITHYM MAY BE EVIL

Mine is FIRE

[misseffie]

immediately showering and furiously washing the blood off my hands after stabbing someone, not because i feel any guilt or remorse for what i did but because i have sensory issues

[misseffie]

i love unhinged women but i also love women who try so fucking hard to be hinged. clinging to those hinges by her fingernails.

#ah #me #and not quite managing it most days <3

[misseffie]

I do think these are two people who belong together, who are comfortable with each other in a deep way, which is a great thing for a long term relationship. I think that was the easiest scene to play because you could just let go of all the manipulation and wanting something to be different or arguments that they might need to be making.

They could just exist next to each other — something they very much like to do.

Bob Odenkirk, Yahoo.

#better call saul #<3

[misseffie]

prompts that hit in all the right places

showing up outside your enemy's door

only one bed

knife against the throat

“it’s always been you” kisses

exclaiming “because i love you” during an argument

rain kisses

''use me''

having to undress your love interest to be able to tend to their wounds, trying your best not to stare at their bare-chest

being pushed to the ground/wall with your hands pinned down

sexual tension when tending to someone's wound

“I didn’t know where else to go”

fake dating (it was real all along)

confessing your feelings to someone you think are asleep

“it’s not like I’ll ever see [that person again]” while said person's standing behind them, suitcase in hand, about to reveal they’re moving back into town

''make me''

a character claiming they’re not going to do ~the thing~ but in the next frame is seen ~doing the thing~

“nothing is ever going to happen between us!”

two strangers bumping into each other on the street, instant attraction (not love. attraction! think instant case of god you’re hot)

during a stressful situation, a character can be seen running back into their house ‘’forgot my keys’’ *runs back out* *runs back in* ‘’forgot my wallet’’

the italicized “oh”

“what is it that you don’t get? i’m not attracted to [this person]!” cut to scene of the person in question staring longing at the object of their desire

going to sleep on different sides of the bed but waking up entangled

going to sleep in different beds but sneaking into the other's to snuggle

forehead kisses but it's the male being kissed on the forehead

dancing together, one of them takes the other’s hand, kisses it

''what you're doing right now is really stupid but you're so cute i can't help but laugh at it''

''let's kiss just to see what it's like''

when someone's like… i don’t know… hurt or something… and the other person's like… tending to their wounds… and then just… wrap their lover their arms, thankful they’re alive

when a character is taken hostage by the antagonist, and their lover goes absolutely ballistic, doing everything in their power to protect their lover, and the antagonist has to restrain them, but it doesn't stop this character from trying to get to their lover, doesn’t matter what happens to them, doesn’t matter if they get beaten as long as their lover's safe

[misseffie]

Casey Frey (2019) // Game of Thrones (2019)

#boom! back from the dead

[misseffie]

They do so much to help pollinators in the Norfolk Area of the UK! Please vote for them so that they can obtain a grant and do more good work! :D VOTE FOR GREENERGROWTH HERE

For more information you can find out more about GreenerGrowth at: greenergrowth.co.uk / insta / twitter / facebook / youtube

#signal boost #save the bees

[misseffie]

Hey guys. I haven’t been on tumblr in ages. So here’s an update: life sucks. I moved countries for boyfriend and then he cheated 😂😂😂 BUT I also moved for a new job so not all is lost. I’ve been doing some marketing for an environmental company. 

So if guys could do me a little favour and vote for GreenerGrowth here. It will allow us grant money to plant more trees, do more landscaping, make more bee boxes etc. Thank you so much!

#signal boost #not for the cheating lol #save the bees #thanks guys <3

[misseffie]

Hey guys. I haven’t been on tumblr in ages. So here’s an update: life sucks. I moved countries for boyfriend and then he cheated 😂😂😂 BUT I also moved for a new job so not all is lost. I’ve been doing some marketing for an environmental company. 

So if guys could do me a little favour and vote for GreenerGrowth here. It will allow us grant money to plant more trees, do more landscaping, make more bee boxes etc. Thank you so much!

#save the bees! #signal boost #permaculture #horticulture #personal

[misseffie]

breakups are ok. starting over is ok. moving on is ok. saying no is ok. being alone is ok. what is not ok is staying somewhere where u are not happy, valued, or unappreciated, that's not ok.

[misseffie]

every person has their old people game of choice, I play mahjong, my sister plays solitaire, and my bf plays sudoku, what’s y’all’s old people game of choice

#sudoku #obsessively

[misseffie]

#2022 Mood

[misseffie]

three important things to remember right now:

1. do not share ANY information about the place, the state, and the members of Ukrainian army. don't like it, don't reblog it, don't even write about it.

2. if you want to get information, do not look for carrds or twt threads. turn on your tv, read a newspaper, look for journalists and officials. do not trust random internet users and do not spread the disinformation and propaganda that is already circulating around here. double check every account you see talking about what's happening before deciding to share it further.

3. listen to Ukrainians.

[misseffie]

As the staff post about ad-free tumblr continues to get thousands of notes telling staff to fuck off in the tags, I wanna remind you that this website's days are numbered. Tumblr is still unprofitable and by some modern-day miracle none of its acquiring companies pulled the plug on this money pit. But it will happen if it continues its trajectory.

Whether you like it or not, Tumblr needs to make money off you somehow in order to stay up. It either serves ads or asks for money to use it. This has been a paradigm on the web longer than many of you have been alive. It's Tumblr's job to make money right now because it's well past its grace period of being a black hole for cash. This has actually always been Tumblr's job, since it is a corporation, but that's capitalism for ya.

If you want Tumblr to be here for free and you want to continue to use it, you do yourself a disservice by opposing any changes Tumblr makes in order to pay for its costs. When this site finally goes belly-up then you're gonna be Tumblr-less until whatever startup takes its place and the cycle repeats itself.

If you think it should just ask for donations Wikipedia-style, remember that if and when that happens, there will be users repeating the same tired bullshit about giving Tumblr any money.