measuringkcals

[measuringkcals]

💪 Protein Bars 🍫

Quest

Birthday Cake: 180kcal

Blueberry Muffin: 190kcal

Caramel Chocolate Chunk: 190kcal

Chocolate Hazelnut: 190kcal

Chocolate Chip Cookie Dough: 200kcal

Chocolate Brownie: 180kcal

Chocolate Peanut Butter: 210kcal

Chocolate Sprinkled Doughnut: 190kcal

Cinnamon Roll: 180kcal

Lemon Cake: 180kcal

Double Chocolate Chunk: 180kcal

Cookies & Cream: 200kcal

Maple Waffle: 190kcal

Mint Chocolate Chunk: 200kcal

Mocha Chocolate Chip: 180kcal

Oatmeal Chocolate Chip: 190kcal

Peanut Butter Brownie Smash: 190kcal

Smore's: 190kcal

White Chocolate Raspberry: 200kcal

Zone Perfect

Chocolate Peanut Butter: 210kcal

Fudge Graham: 210kcal

Chocolate Chip Cookie Dough: 180kcal

Strawberry Yogurt: 200kcal

Oatmeal Chocolate Chunk: 180kcal

Chocolate Mint: 210kcal

Double Dark Chocolate: 190kcal

Cinnamon Roll: 210kcal

Salted Caramel Brownie: 200kcal

Chocolate Almond Raisin: 210kcal

Dark Chocolate Almond: 190kcal

Keto(CHC/PBP): 190kcal

Macros(WCPB/FC/BC/BMW): 210kcal

Perfect Snacks

Double Dark Chocolate: 310kcal

Dark Chocolate Chip Peanut Butter: 330kcal

Peanut Butter: 340kcal

Coconut Peanut Butter: 350kcal

Almond Butter: 320kcal

Dark Chocolate Almond: 310kcal

Salted Caramel: 310kcal

Chocolate Mint: 320kcal

Blueberry Cashew: 310kcal

Chocolate Hazelnut: 320kcal

Clif Builder's

Chocolate Peanut Butter: 290kcal

Chocolate Mint: 280kcal

Chocolate: 280kcal

Vanilla Almond: 290kcal

Crunchy Peanut Butter: 300kcal

Cookies And Cream: 280kcal

Cinnamon Nut Swirl: 290kcal

Fiber One:

Caramel Nut: 130kcal

Peanut Butter: 130kcal

Coconut Almond: 120kcal

Cookies And Creme: 120kcal

Eat Natural

Chocolate And Orange: 224kcal

Dark Chocolate And Sea Salt: 197kcal

Salted Caramel And Peanuts: 223kcal

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

🧊 Frozen Fries 🍟

Alexia

Sweet Potato

Fries w/ Sea Salt(12 Pieces), 140kcal

Puffs(2/3 Cup), 140kcal

Seasoned Fries(1 Cup), 130kcal

Crinkle S&P(12 Pieces), 140kcal

Chipotle Seasoning(12 Pieces), 130kcal

Organic

Yukon(24 Pieces), 110kcal

Sweet(12 Pieces), 160kcal

Yukon Puff(TBD)

Crinkles w/ Sea Salt(13 Pieces), 120kcal

Hash Browns(2/3 Cup), 60kcal

Crinkle S&P(13 Pieces), 120kcal

Oven Fries(8 Pieces), 110kcal

Chef-Inspired

Crispy Onion Rings(5 Rings), 220kcal

Seasoned Waffle Cuts(1 Cup), 160kcal

RG&CB Puffs(14 Pieces), 150kcal

Cut Fries With Sea Salt(15 Pieces, 130kcal)

OG&WP Hash Browns(2/3 Cup), 60kcal

Crispy Rosemary Fries(12 Pieces), 120kcal

Crispy Truffle Fries(12 Pieces), 170kcal

Oven Reds(8 Pieces), 120kcal

Garlic Fries(12 Pieces), 140kcal

Oven Fries w/OO,R&G(7 Pieces), 110kcal

Smart

Roasted Crinkle(12 Pieces), 100kcal

Roasted Straight(12 Pieces), 120kcal

Roasted Tri-Cut(3/4 Cup), 100kcal

Ore-Ida

Original

Waffle Fries(8 Pieces), 110kcal

Crinkles(14 Pieces), 90kcal

Shoestring(32 Pieces), 110kcal

French(14 Pieces), 90kcal

Steak(7 Pieces), 80kcal

Fast Food(14 Pieces), 90kcal

Twirls(1 1/3 Cup), 110kcal

Crispers(20 Pieces), 200kcal

Extra Crispy

Seasoned Crinkles(13 Pieces)

Golden Crispy(14 Pieces)

Fast Food(27 Pieces)

Flavoured

Zesty Straight(12 Pieces), 140kcal

Country Style(13 Pieces), 90kcal

Zesty Curly(1 1/4 Cup), 150kcal

G&BP Steakhouse(7 Pieces), 150kcal

Sweet

Straight(22 Pieces), 150kcal

Crinkle(13 Pieces), 150kcal

RI5

Crinkles(Per Package), 190kcal

Golden(Per Package), 180kcal

McCain Foods(Per 50g Oven Baked)

Naked Skin-On, 340kcal

Spicy Chili Chipotle, 585kcal

Straight Cut, 437kcal

Crinkle Cut, 413.5kcal

Chunky, 359kcal

GF Home, 402kcal

Lighter, 382kcal

Triple Cooked Gastro, 587kcal

Naked Oven Chips Straight, 341.5kcal (Grilled, 330.5)

Naked Oven Chips Crinkle, 354 (Grilled, 306kcal)

For Frying(Deep Fried), 391kcal (Air Fryer, 351kcal)

Quick Chips Straight(Per 1/2 Pack), 333kcal

Quick Chips Crinkle(Per 1/2 Pack), 307.5kcal

Kroger Brand

Crinkle French(3oz), 130kcal

French(15 pieces), 130kcal

Shoestrings(3oz), 140kcal

Steak(10 peices), 110kcal

Seasoned Waffle(3oz/10 pieces), 160kcal

Seasoned Spiral(3oz/15 pieces), 150kcal

Seasoned Crispy(3oz), 140kcal

Extra Crispy Deep Crinkle(3oz), 120kcal

Sweet Potato Crinkle(3oz), 150kcal

Other

Simple Truth Crinkle Cut(3oz), 110kcal

Arby's Seasoned Curly Fries(1/3 Cup), 180kcal

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

🥣 US Cereals (Part Two) 🥛

Frosted Flakes(Per 1 Cup)

Kellogg's Original: 130kcal

Kellogg's Marshmallow: 120kcal

Kellogg's Chocolate: 150kcal

Kellogg's Honey: 140kcal

Malt-O-Meal: 120kcal

GV: 128kcal

Fruity Pebbles(Per 1 Cup):

Fruity: 138kcal

Chocolate: 140kcal

Marshmallow: 160kcal

Froot Loops(Per 1 Cup):

Original: 113kcal

Marshmallows: 113kcal

Tropical:105kcal

Other(Per 1 Cup):

Honeycomb: 87kcal

Kix: 107kcal

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

🥣 US Cereals (Part One) 🥛

Mini Wheats(By 25 Biscuits????):

Original: 210kcal

Little Bits(By Cup): 190kcal

Strawberry: 210kcal

GV Brand(By Cup): 180kcal

Mini Spooners(By 21 Biscuits): 210kcal

Mini Spooners(Strawberry)(By 21 Biscuits): 210kcal

Raisen Bran(By 1 Cup):

Original: 190kcal

Crunch: 190kcal

Banana: 200kcal

Vanilla Almond: 190kcal

GV Brand: 190kcal

GV Extra Raisen: 200kcal

Malt-O-Meal: 152kcal

Cheerios(By 1 Cup):

Whole Grain: 94kcal

Honey Nut: 140kcal

Multigrain: 113kcal

Apple Cinnamon: 150kcal

Oat Crunch(Cinnamon): 230kcal

Very Berry: 140kcal

Chocolate Peanut Butter: 150kcal

Oat Crunch(Honey): 230kcal

Blueberry: 140kcal

Cinnamon: 140kcal

Medley Crunch: 160kcal

Frosted: 140kcal

Chocolate: 140kcal

Cinnamon Toast Crunch(Per 1 Cup):

Original: 170kcal

Churros: 180kcal

French Toast: 150kcal

Cinnamon Choc. Churros: 170kcal

GV: 180kcal

Lucky Charms(Per 1 Cup):

Original: 140kcal

Chocolate: 140kcal

Fruity: 140kcal

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

🥡 Condiments (Part Two)

Soy Sauce (Per 1tbsp)

Kikkomen

Less Sodium, 10kcal

Soy Sauce, 10kcal

Organic, 10kcal

Great Value

Less Sodium, 5kcal

Soy Sauce, 5kcal

Other:

Ocean's Halo No-Soy Soy Sauce, 5kcal

La Choy Lite, 20kcal

San J Tamari Reduced Sodium/Original, 15kcal

Pearl River Light, 10kcal

Relish(Per 1tbsp)

Heinz

Sweet, 0kcal

Dill, 10kcal

Great Value

Dill, 0kcal

Sweet, 20kcal

Other

Vlasic Dill, 5kcal

Wasabi(Per 1tbsp)

Kikkoman Wasabi Sauce, 10kcal

S&B Wasabi, 45kcal

Fusion Wasabi Hot Finishing Sauce, 60kcal

Yutaka Japanese Wasabi Paste(Per 25g), 64kcal

House Wasabi Paste(Per 25kg), 63.25kcal

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

🥣 Yogurt (Part One) 🥣

(By Container)

Chobani:

Fruit On The Bottom: Blackberry/Blueberry/Peach/Raspberry/ Strawberry, 110kcal // Black Cherry/Pomegranate, 120kcal // Apricot/Mango/PF/Pineapple/SB, 130kcal // Mixed Berry, 140kcal

Complete, 120kcal

Oat Based, 130kcal

Less Sugar, 120kcal // Gili Cherry, 110kcal

Flip: Choc. Trifecta, 170kcal // Strawberry CC/SCC/PPC/LMPie/ CBBliss/Chewy Churro, 180kcal // Smore Smores/RR/C&C/CBF/ Cookie Dough/BCPie/ACT, 190kcal // RVCupcake/PBC/KLC/ BCPie, 200kcal // Peanut Butter, 210kcal // Choco. Haze Craze, 220kcal // Almond Coco Loco, 230kcal

Yoplait:

Greek, 100kcal

Just 3: Tropical/Strawberry, 170kcal // Raspberry/Mixed Berry, 180kcal

Lactose Free, 150kcal

Light, 90kcal

Original, 150kcal

Whips: Strawberry/Cherry CC/KLP/Orange Creme/Raspberry, 140kcal // Vanilla, 150kcal // Coconut Creme/Chocolate, 160kcal // Sea Salt, 170kcal

Dannon:

Lowfat: Plain, 100kcal // Coffe/Vanilla, 140kcal

Fruit On The Bottom, 130kcal

Light & Fit (Greek), 80kcal

Light & Fit, 70kcal

sorry for the cluster that is Chobani's Flip Yogurts, there are so many oml help how did they come up with all of them?!?!?

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

🧀 Cheese(Part 1) 🧀

By One Slice

Great Value:

Pepper Jack: 70kcal

Colby/Monterey Jack: 70kcal

Medium Cheddar: 80kcal

Sharp Cheddar: 80kcal

Hot Jalapeno/Habanero Jack: 70kcal

Muenster: 70kcal

Swiss Cheese: 70kcal

Non-Smoked Provolone: 70kcal

Provolone: 70kcal

Swiss: 70kcal

Kraft:

American: 60kcal

Deluxe American: 70kcal

White American: 50kcal

Deluxe White American: 70kcal

Sharp Cheddar: 60kcal

Pepper Jack: 60kcal

Swiss: 60kcal

Mozzarella: 60kcal

Cathedral City:

Mature Cheddar: 104kcal

Mature Lighter: 82.75kcal

By 1/4 Cup (Shredded)

Great Value:

FS Fiesta Blend: 82.5kcal

FS Colby/Monterey Jack: 82.5kcal

FS Sharp Cheddar: 82.5kcal

FS LM PS Mozzarella: 60kcal

FS Mild Cheddar: 82.5kcal

Kraft:

Mexican Style: 100kcal

FS Triple Cheddar: 110kcal

Sharp Cheddar: 110kcal

Mild Cheddar: 110kcal

Mozzarella: 80kcal

Italian: 90kcal

Colby Jack: 110kcal

FF Mozzarella: 45kcal

Mozzarella: 80kcal

Mozzarella + Philadelphia Cream: 90kcal

FS Parmesean: 110kcal

2% Mozzarella: 80kcal

Three Cheese Crumble: 110kcal

Cathedral City(Per 50 Grams):

Mature Cheddar: 207kcal

Mature Lighter: 167.5kcal

Send me cheese brands(can be any, even vegan cheese and such) you commonly purchase and I'll start working on Part 2

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

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🌾Oats 🌾

Per 1/2 Cup

Bob's Red Mill:

GF Extra Thick: 210kcal

GF Steel Cut: 320kcal

GF Old Fashioned: 190kcal

Quick Cooking Rolled: 200kcal

Quaker:

Old Fashioned: 150kcal

Minute Steel Cut: 150kcal

3-Minute Steel Cut: 255kcal

Steel Cut: 300kcal

Tesco(Per 50grams)

Organic Porridge Oats: 184kcal

Scottish Oats: 181kcal

Other(Per 50grams)

Grower's Harvest Porridge Oats: 188kcal

Flahaven's Irish Organic: 185kcal

yes i know that is the rice emoji, i could've sworn there was an oat one but i couldn't find it )':

[measuringkcals]

🍅 Condiments(Part One) 🍅

Per Tablespoon

Ketchup

Heinz

Organic (20kcal)

Normal (20kcal)

No Sugar (10kcal)

Simply Tomato (20kcal)

No Salt (20kcal)

Veggie Blend (15kcal)

Tesco

Reduced Sugar&Salt (7kcal)

Normal (15kcal)

Other

Tiptree (apprx. 18.2kcal per 10g)

Good & Gather Organic (15kcal)

Mustard

French's

Classic Yellow (0kcal)

Honey (30kcal)

Dijon (15kcal)

Honey Dijon (30kcal)

Spicy Brown (15kcal)

Roasted Garlic (15kcal)

Brown Sugar Bourbon (30kcal)

Heinz

Yellow (0kcal)

100% Natural (0kcal)

Honey (10kcal)

Spicy Brown (5kcal)

Tesco

Tesco English (27kcal)

Tesco Wholegrain (30kcal)

Tesco American (24kcal)

Tesco Dijon (18kcal)

Other

Prymat Mild(50grams=52.5)

Mayo

Hellman's

Original (100kcal)

Extra Creamy (100kcal)

Light (35kcal)

Vegan (70kcal)

Organic Spicy Chipotle (100kcal)

Canola Cholesterol Free (40kcal)

Relish (60kcal)

Sir Kensington's

Classic (100kcal)

Avocado Oil (90kcal)

Avocado Vegan (90kcal)

Sriracha (90kcal)

Tesco

Original (101kcal)

Light (40kcal)

Lighter Than Light (14kcal)

Heinz

Real (90kcal)

Reduced Fat (50kcal)

Other

Gran Luchito Smoked Chili (50grams=419kcal)

Primal Kitchen Avocado Oil (100kcal)

#ed calories #ana calories #tw ed things #tw ed #tw ana #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

☁️ Tofu (Per Block) ☁️

Mori Nu:

Soft: apprx. 180kcal

Firm: apprx. 200kcal

Extra Firm: apprx. 180kcal

Lite Firm: apprx. 120kcal

Organic: apprx. 180kcal

Nigari: apprx. 200kcal

Tofoo Company:

Naked: apprx. 492kcal (per 100g: 123)

Smoked: apprx. 411kcal (per 100g: 137)

Teriyaki: apprx. 624kcal (per 100g: 156)

Cauldron Foods:

Marinated: apprx. 372kcal(per 100g: 232)

Teriyaki: apprx. 336kcal (per 100g: 210)

Original: apprx. 468kcal (per 100g: 118)

Earth Grown:

Firm: 360kcal

Extra Firm: 360kcal

Other:

Nasoya, Extra Firm: 405kcal

Wildwood, Firm: 360kcal

Wildwood, Super Firm Protein Packed: 700kcal

Azumaya, Firm: 350kcal

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

🍎Applesauce🍏

BY 1/4 CUP!

Mott's Brand

Cinnamon: 55kcal

Unsweetened: 25kcal

Original: 55kcal

Good And Gather

Cinnamon: 50kcal

Unsweetened: 25kcal

Original(Homestyle) : 45kcal

Great Value

Cinnamon: 40kcal

Unsweetened: 25kcal

Original: 45kcal

Musselman's

Cinnamon: 50kcal

Unsweetened: 25kcal

Original: 45kcal

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

🍚 Rice Cakes 🍚

Tescos Brand?:

Wholegrain: 30kcal

Salt and Vinegar: 50kcal

Lightly Salted: 27kcal

Milk Chocolate: 84kcal

Chocolate and Salted Caramel: 98kcal

Chocolate Orange: 97kcal

Quaker Brand:

Lightly Salted: 35kcal

Gluten Free Caramel: 50kcal

Chocolate: 60kcal

Apple Cinnamon: 50kcal

White Cheddar: 45kcal

Everything: 50kcal

Nature’s Store:

Dark Chocolate: 80kcal

White Chocolate: 82kcal

Orange Chocolate: 81kcal

Mint Chocolate: 81kcal

Lundberg Brand:

Lightly salted Brown: 70kcal

Cinnamon Toast: 90kcal

Other:

Lieber’s Thin Rice Cakes(All, I think): 20kcal

Crunchy Rice Rollers Apple Cinnamon: 50kcal

#ed calories #ana calories #tw ed things #tw ana #tw ed #ana thoughts #ed thoughts #anatips #proannnnna #proana #anorekcia #anorexik #not pro just using tags #tw eating stuff

[measuringkcals]

TRIGGER WARNING

If you do not have an ed DO NOT INTERACT, this blog is not for you.

This blog is an ed focused blog with an emphasis on calories, it is extremely important to understand that this is not a proana(or any other ed) blog. I am not proana, I just want to make everyone's life easier.

This blog features calories of food items in stores such as Target, Kroger, Walmart, I'll even check stores outside of that*. If I make a mistake, please let me know! If you have any requests, just ask!

Stay safe 🧡

My main account is @nowmidday, which is also ed-centric.

*I only really know Tescos so just bare with me a bit while I search for international stores and stuff, send me them too

also if this ever gets removed I have a backup of these so don't worry :D