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My mission over a decade ago was to be rid of anxiety, nothing amazing but just to have peace of mind. What is your mission? Share it in the comments. When we know what, how, and why we are pursuing our goal. The struggles will be hard and we may want to even quit. Your mission might be to be happier, healthier, or just simply better. For me I knew I hated the anxiety so I had a mission to overcome it. It was so hard, but I kept going. When your mission is great enough, you won’t quit. #anxiety #anxietyrelief #anxietycoach #inpursuitofhappiness #mission #greatness #onwardsandupwards #mindset #mentalstrenght #neverquit #neverquitting #justdoit #inspo #motivationtips (at Dublin, Ireland) https://www.instagram.com/p/CO0TwgVnoUz/?igshid=1geu5brj8lbye
#anxiety#anxietyrelief#anxietycoach#inpursuitofhappiness#mission#greatness#onwardsandupwards#mindset#mentalstrenght#neverquit#neverquitting#justdoit#inspo#motivationtips
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Six signs you’re in a toxic friendship. When you think a friendship is toxic, chances are you are. But if it is toxic you tend to feel low, or unhappy, and defeated after time with that friend. . #toxic #friendship #tips #selfhelp #markfennell #toxicpeople #toxicrelationships #frenemies #lifetips #learn #lifecoachmarkfennell (at Dublin, Ireland) https://www.instagram.com/p/COvnsyUHqpZ/?igshid=yxue0axn2ssh
#toxic#friendship#tips#selfhelp#markfennell#toxicpeople#toxicrelationships#frenemies#lifetips#learn#lifecoachmarkfennell
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A lovely write up in the @independent.ie & @theherald1891 mentioning the coaching work I’ve had the pleasure of doing with some of the top salon & beautician business owners and staff in Ireland. It’s been a crazy year with immense uncertainty and pressure for this sector and so I was invited to coach and run training. The focus was to share tools and strategies helping with mindset, anxiety, uncertainty, motivation, confidence, and getting in the zone for the reopen. This sector has some of the most incredible people I’ve met over the last few months and delighted we had such amazing results. #businesscoaching #irishindependent #herald #press #media #article #lifecoach #lifecoachmark #markfennell #irishhairfed #businesscoach @irishhairfed #ireland (at Dublin, Ireland) https://www.instagram.com/p/COoE1gZn8gy/?igshid=xajq8jftk073
#businesscoaching#irishindependent#herald#press#media#article#lifecoach#lifecoachmark#markfennell#irishhairfed#businesscoach#ireland
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We all have things we carry, things from our past, everyday challenges, and even our thoughts have weight. They can load us down if we carry them wrong. If we always focus on them or view them in a way that weighs us down mentally and emotionally. Sometimes we can drop that weight and leave it where it belongs, in the past. Other things are current and if the weight gets too much get help, even just talking about it can help. And other times what weighs us down is how we think about things. Maybe there is a better way to frame your mindset. It’s not the load that breaks you down, it’s the way you carry it. #inspiration #motivation #instainspo #carryme #therapy #talking #load #loadout #howto #lifetip #coachinglife (at Dundrum, Dublin) https://www.instagram.com/p/COoBhdEnHEj/?igshid=11det1rrjapic
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9 things to stop doing. It may be hard sometimes to stop certain bad habits. So I put this together as a little reminder of what can hold us back. #lifelessons #selfcare #swipeleft #youareenough #facethefear #inspiration #motivation #steps #explore #thingstostop #selfhelp (at Dublin, Ireland) https://www.instagram.com/p/COj8hABn_ji/?igshid=pgdj0c9lf0fv
#lifelessons#selfcare#swipeleft#youareenough#facethefear#inspiration#motivation#steps#explore#thingstostop#selfhelp
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How to avoid feeling empty and find a level of fulfilment in life is certainly helped when you know your 6 needs. My new podcast just out explains how these 6 needs work and what to do now that you know them. Link in bio #podcast #lifecoachforwomen #lifecoachformen #newepisode #6needs #humanneeds #lifeskills #fulfillment #hope #happy #tipvideo (at Dundrum, Dublin) https://www.instagram.com/p/COgCrChn1MB/?igshid=zntcz91rpqm4
#podcast#lifecoachforwomen#lifecoachformen#newepisode#6needs#humanneeds#lifeskills#fulfillment#hope#happy#tipvideo
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My reason I share this is not to have a dig at the haters but the lesson for us all. Sometimes no matter what you do, how good you are, or what you say...people who don’t like you will find fault. They don’t like you and so they watch you waiting for something to pick apart. Even when there is noting they’ll find something. So the reason I shared this quote, focus on being true to you because there will always be people who have opinions, especially those that dislike you. #beyou #explorepage #instadaily #instagood #bullies #haters #trustyourintuition #followyourpath #stepup #yougotthis #podcast #livelife (at Malahide, Co Dublin) https://www.instagram.com/p/COaslAxHhwa/?igshid=1ekehg8bep3r8
#beyou#explorepage#instadaily#instagood#bullies#haters#trustyourintuition#followyourpath#stepup#yougotthis#podcast#livelife
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Our past has a way of taunting us, poking us, even tormenting us when we least expect it. Sometimes we have to poke it back. Send it back to where it belongs...the past. I know it can be hard, believe you me. But the place of healing is when we take the power away from our past and realise that the past cannot be changed but instead. The real power is when we can walk away and look forward, and accept the past. It doesn’t mean what happened was ok, it just means we cut its power so it’s impact will dim into a distant memory. #inspiration #inspirationalquotes #markfennell #tribe #pasthurt #unforgiveness #forgive #forget #moveforward #overcome #livestrong #beyou (at Dublin, Ireland) https://www.instagram.com/p/COS_81nnVhN/?igshid=1dwjevrnat4ax
#inspiration#inspirationalquotes#markfennell#tribe#pasthurt#unforgiveness#forgive#forget#moveforward#overcome#livestrong#beyou
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The 5 Biggest Regrets and how to not have them in life. I was listening to a conversation based off what older people whom were nearing the end of their lives wished they had done better. What were their biggest regrets. The five biggest and most common regrets are sad to hear but it is also inspiring. As you will hear from my latest episode we can put this knowledge to use. So the good news is this is a positive episode. I also share what I went through this year that gave me a new appreciation for life, and funnily enough it gave me a very real reminder of what exactly is important in life and how a healthy perspective is key. I’ll go through the 5 biggest regrets and what you can do so they don’t become regrets of yours. I know we all need reminding and for me this episode sums it up. I definitely believe the one of “being true to you” is certainly something we all need reminding of. With society, social media, the workplace canteen chatter, and all the other places we find ourselves in a given week, there are constant pressures to fit in. Of course we all want to “fit in” or belong. But when we sacrifice our beliefs and what we value. When we say “yes” when we want to say “no”. We aren’t being true to ourselves just so we fit in. One of my take aways is this, no matter what we go true in life and how much we desire to fit in, let us not make the mistake of not being ourselves. I hope none of us when we are old and grey have the regret “I wish I was more true to me”. Anyway enjoy the episode and I’d be so grateful if you subscribe and share the episode on social media, it might help someone somewhere. #podcast #markfennell #lifecoach #regrets #5tips #lifeskills #noregrets #loveyourself #truetoyou #newepisode #newepisodealert #thisadultlifepodcast (at Dublin, Ireland) https://www.instagram.com/p/COQvZz_HsVR/?igshid=9iya6dj86vnp
#podcast#markfennell#lifecoach#regrets#5tips#lifeskills#noregrets#loveyourself#truetoyou#newepisode#newepisodealert#thisadultlifepodcast
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A DM crosses my path asking for advice on a tough situation and hurt they’re in the middle of. We had a chat and then they booked on for a coaching session. Through having the session I’m reminded of a time when I was hurt real bad. It was hard and as difficult as it was when I was going through it. I learned so much afterward when the dust settled. I shared this with them. We have a choice when we look back. We could ask “why me”, “how did it happen?” Or “it wasn’t fair”. But as hard as it was ask yourself, what you learned from it? Don’t let it make you bitter. We can’t change the past, and don’t let the past change you... Unless it is for the better...😉 #lifetips #life #coach #selfhelp #bitter #lifelessons #lifegoals #alwayslearning #onwardsandupwards #dublin #ireland #change #inspirationalquotes #inspiration (at Dublin, Ireland) https://www.instagram.com/p/COOVTRdHFwb/?igshid=ph6iaq4vbuvq
#lifetips#life#coach#selfhelp#bitter#lifelessons#lifegoals#alwayslearning#onwardsandupwards#dublin#ireland#change#inspirationalquotes#inspiration
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3 tips for a break up #relationshipadvice #breakup #relationship #lifecoach #instagood #instalove #relationshipcoach #brokenheart #loveyourself #moveon #beyourself (at Dublin, Ireland) https://www.instagram.com/p/COKNtu_nbIH/?igshid=1fgn59hwk3uvl
#relationshipadvice#breakup#relationship#lifecoach#instagood#instalove#relationshipcoach#brokenheart#loveyourself#moveon#beyourself
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I look at my watch and think “where is the time going, this week flew in.” You know that feeling I’m sure we all get. But one thing maybe we don’t think about, and perhaps we should a little more than we do. “Are we spending our time on the things that matter” or “are we spending too much of our time on certain things?”. Well I put this post together for me and you, as a reminder. To every now and then take stock of what is important and what is not so important. Have a swipe of the top biggest regrets people have had before dying, and let us all work on making sure we don’t have the same regrets. #regrets #noregrets #top5 #swipeleft #biggestregrets #livelife #balance #lifecoach #tips #lifetips #selfhelp #selfhelptips #selfhelpcoach #learn #growthmindset (at Dundrum, Dublin) https://www.instagram.com/p/CN-swMvHoHA/?igshid=1daa1y47mhkuz
#regrets#noregrets#top5#swipeleft#biggestregrets#livelife#balance#lifecoach#tips#lifetips#selfhelp#selfhelptips#selfhelpcoach#learn#growthmindset
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