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littlebeachbird · 3 years
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Yin yoga flow for acid reflux/digestion. Have a happy Monday! . . #yoga #yinyoga #fitness #wellness #selfcare #meditate #anxiety #relief https://www.instagram.com/p/CNkSmwfjqKS/?igshid=1v38pz627hyd
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littlebeachbird · 3 years
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Enjoy some morning bird song! . Join me for a 30 minute gentle yoga session this morning at 10am. (Link in bio) . . #relax #meditate #asmr #calm #goodmorning #naturesounds #wellness #selfcare https://www.instagram.com/p/CNSHb0ij-wM/?igshid=1e8caz50nobw0
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littlebeachbird · 3 years
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Anyone else feel like they just want to stay in bed all day?🙋🏼‍♀️ . . #supersleepy #happysaturday #sleepallday #saturdayvibes https://www.instagram.com/p/CMo_WB7D2ee/?igshid=1d2c2wcmae8i7
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littlebeachbird · 3 years
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This is your reminder to sign up for tomorrow's 12pm vinyasa yoga class! Can't wait to see you there! . Message me for details, or check out the website(s). . #yoga #fitness #wellness #selfcare #yogaclasses #vinyasayoga #vinyasa #meditation (at Saint Augustine Beach, Florida) https://www.instagram.com/p/CMdo2nND7dG/?igshid=1n7ckp1rdqxft
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littlebeachbird · 3 years
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That was fun! My first duet! I'm super scared to post it!😱 . . . #yoga #duet #tiktok #crowpose #fitness https://www.instagram.com/p/CMK3WxCgRIJ/?igshid=n5p72whv8br7
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littlebeachbird · 3 years
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Join me today at 12pm EST for Vinyasa yoga! If you can't make it today, let me know and I can schedule a session at your convenience! . My classes are free, you only need to sign up through www.YogaSpecialists.org . #yoga #fitness #wellness #selfcare #yogaclasses #vinyasayoga #meditate https://www.instagram.com/p/CL6k2OvFkNY/?igshid=o0naxs6a9clr
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littlebeachbird · 3 years
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Watching the rain clouds move in
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