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lifestyleinspiration · 4 months
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Improving spiritual health is a personal and unique journey. Here are some general tips that might help:
1. Self-reflection: Spend time contemplating your values, beliefs, and what gives your life meaning.
2. Meditation and Mindfulness: Practice mindfulness or meditation to connect with your inner self and promote a sense of calm and clarity.
3. Connection: Engage in activities that nurture your spirit, such as spending time in nature, practicing gratitude, or participating in community or religious gatherings if that resonates with you.
4. Self-care: Prioritize activities that promote balance and harmony in your life, such as exercise, adequate rest, and healthy eating.
5. Learning: Read or learn about different philosophies, religions, or practices to broaden your understanding and perspective.
6. Creativity: Engage in creative outlets that allow you to express yourself and tap into a deeper part of your being.
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Remember, spirituality is highly individual, so explore what resonates with you personally.
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lifestyleinspiration · 4 months
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Spiritual Health
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lifestyleinspiration · 4 months
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Connect with your faith community:
According to a Gallup study, 43% of Americans say they belong to a church or other religious body. These places of worship offer a number of ways to connect and encourage those living with a mental health condition to have community connections.
Find someone or an organization that shares your beliefs and thoughts and reconnect with them – whether online, over the phone or in-person. Reach out to a pastor or spiritual leader and find ways to connect with like-minded people within your faith community who can support and encourage you.
“During the pandemic, many people’s support systems had been taken away from them—church, volunteering, support groups,” Wester said. “It was really hard on those who already struggled with mental health issues. As soon as you feel it’s safe to physically do so, I encourage people to reconnect with their faith community.”
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lifestyleinspiration · 4 months
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“Grab a coffee. Journal your intentions. Get to work. Create miracles.”
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lifestyleinspiration · 4 months
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 “It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”
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lifestyleinspiration · 4 months
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“The secret of getting ahead is getting started. The secret to getting started is breaking your overwhelming tasks into small manageable tasks, and then starting on the first one.”
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lifestyleinspiration · 4 months
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“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.”
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lifestyleinspiration · 4 months
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“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”
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lifestyleinspiration · 4 months
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“Every one of us needs to show how much we care for each other and, in the process, care for ourselves.”
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lifestyleinspiration · 4 months
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“Your work is to discover your world and then with all your heart give yourself to it.”
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lifestyleinspiration · 4 months
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“Remember always that you not only have the right to be an individual, you have an obligation to be one.”
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lifestyleinspiration · 4 months
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“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”
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lifestyleinspiration · 4 months
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“Almost everything will work again if you unplug it for a few minutes, including you.”
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https://bit.ly/30LQfv3
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