Or rather if it's good and easy you're already doing it cause you have no reason not to, while things that are good and hard have to be formed into a habit. Meanwhile you wouldn't be doing the bad stuff if there wasn't dopamine to be gained so dropping something you enjoy is hard
absolutely criminal how falling into bad habits is the easiest thing in the world while developing positive habits feels like fighting a literal war
new favourite hobby, stitching dumb shit onto pretty fabric
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BuzzFeed published a report claiming that Tumblr was utilized as a distribution channel for Russian agents to influence American voting habits during the 2016 presidential election in Feb 2018.