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kickitwithkelly · 1 year

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Who doesn’t love regular old sandwich bread? I know I do. 🍞😋 . Especially when it’s guilt free & anti-inflammatory! . Swipe for recipe ⏪ . By popular demand, I’ve decided to run another “biggest secrets webinar”. ALL of my very best pieces of info in one place for how to get YOURSELF to your happiest & healthiest state, all on your own! . This is coming up on Wednesday, May 31st at 7:30pm. There is also a live bonus if you join me that evening! I’ll be talking about all of my best tips on your thoughts, breathing pattern, exercise, sleep, nutrition & hydration that you NEED in order to properly reach your goals in any kind of a LASTING way. . If you’re registered, you’ll get all of the info to keep forever.☺️ . DM or comment below for the access link! . #breadrecipe #paleobread #paleobreadrecipe #glutenfreebreadrecipe #glutenfreebread #paleorecipes #glutenfreerecipes #dairyfreerecipes #sugarfree #dairyfree #sugarfreerecipes #guiltfree #guiltfreefood #musclebuilding #antiinflammatorydiet #paleodiet #glutenfreediet #weightlossrecipes #recipesforweightloss #weightloss #fatloss #flatstomachrecipes #flattummyfood #flatstomachfood #nutrition #weightlosscoaching #guiltfreefood #nutritioncoach #easyrecipes #homemadebread https://www.instagram.com/p/CqOrta4uMVZ/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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Who doesn’t love regular old sandwich bread? I know I do. 🍞😋 . Especially when it’s guilt free & anti-inflammatory! . Swipe for recipe ⏪ . By popular demand, I’ve decided to run another “biggest secrets webinar”. ALL of my very best pieces of info in one place for how to get YOURSELF to your happiest & healthiest state, all on your own! . This is coming up on Wednesday, May 31st at 7:30pm. There is also a live bonus if you join me that evening! I’ll be talking about all of my best tips on your thoughts, breathing pattern, exercise, sleep, nutrition & hydration that you NEED in order to properly reach your goals in any kind of a LASTING way. . If you’re registered, you’ll get all of the info to keep forever.☺️ . DM or comment below for the access link! . #breadrecipe #paleobread #paleobreadrecipe #glutenfreebreadrecipe #glutenfreebread #paleorecipes #glutenfreerecipes #dairyfreerecipes #sugarfree #dairyfree #sugarfreerecipes #guiltfree #guiltfreefood #musclebuilding #antiinflammatorydiet #paleodiet #glutenfreediet #weightlossrecipes #recipesforweightloss #weightloss #fatloss #flatstomachrecipes #flattummyfood #flatstomachfood #nutrition #weightlosscoaching #guiltfreefood #nutritioncoach #easyrecipes #homemadebread https://www.instagram.com/p/CqOqTXCO-YW/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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Each of these women weigh the EXACT same amount according to the scale. All of these jeans = the EXACT same size written on the tags. 🤯 . The calories you’re counting? EXACTLY as unreliable in the body as the numbers from the scale & tags in this photo. . I didn’t notice serious results in my own body until I stopped looking at the scale, stopped counting calories & just stopped paying attention to numbers at all in terms of my weight, food, etc.👌🏼 . Your numbers are NEVER going to be accurate. Sure, it can help to get a general idea of if you’re over eating, etc, but relying on numbers (ESPECIALLY to tell you how you should feel…😒) is redundant. . Most of the people I end up speaking to have their self worth all wrapped up in the numbers. Using those numbers to determine how they judge themselves in every other facet?! 🤔 . I wish I was kidding. I’m not, and I know a LOT of people out there can relate to this! I struggled with an eating disorder for YEARS & never won. You won’t win that way. . You win by taking care of your MIND. 🧠 . Unearth what is underneath all of that. Why do you hold those thoughts & beliefs? Where did it come from? What would you like to be like in the end & why? . It takes exploration, self compassion & patience, but you NEED to explore this. I can help!🙋🏻‍♀️ . For all of my BEST tips, tricks & secrets check out my next BIGGEST SECRETS WEBINAR!🔥 . DM me “I’M IN” for the access link!🙋🏻‍♀️ . www.kickitwithkelly.com [email protected] 905-808-7685 . YouTube channel is Kick it with Kelly 🎥 Subscribe for fun health & body image success info!🔥 . #size #selflove #weightloss #fatloss #healthylifestyle #healthyliving #health #howtoloseweight #weightlosshelp #healthy #transformation #8020rule #weightlossinspiration #holistichealth #holistic #bodyshape #youtuber #youtube #eatwell #calories #strengthtraining #weighttraining #transformation #lies #bodypositivity #healthyrecipes #patience #progress #loveyourbody #edrecovery https://www.instagram.com/p/CpyK5lwOUpn/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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NEW RECIPE VIDEO! . People are always asking me how to create a well rounded breakfast that contains ALL of the aspects for optimal health, yet is still delicious? . Here is my morning joy, chalk full of fun facts! :) . www.YouTube.com/kickitwithkelly . Kelly Duffin Advanced Holistic Health Practitioner Individualized Nutrition Specialist Physical Therapy Specialist [email protected] 905-808-7685 https://www.instagram.com/p/CpxigGSO8Oo/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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You get up in the morning, see yourself in the mirror think “Wow! I’m looking pretty good!”. You feel a rise of joyful energy. You decide to check the scale to see what’s been happening with that number. BOOM. The scale doesn’t reflect what you were hoping for. Before you know it your body’s rate of change has screeched to a halt. . Let’s talk about what happens in the brain when you see a number that doesn’t feel good.🧠 . Your emotional (thus vibrational) response tells your body to HANG ONTO weight. Your body changing physically is MOSTLY based on your thoughts, feelings & emotions of it! . People who walk around thinking about how they can’t lose weight have SLOWER metabolisms than those who have positive outlooks on their body. . People who practice mindfulness & meditation involving positive emotions of their health & bodies heal & lose weight much more efficiently. . Every cell in your brain listens to & is guided by the emotions created by your thoughts. . You MUST develop a positive relationship with your body & a healthy, consistent yet balanced lifestyle to see effective, efficient & above all permanent change. 🙋🏻‍♀️🧠 . #holistic #holistichealth #holisticnutrition #fatloss #weightloss #stateofmind #mindset #mindfulness #freedom #transformation #bodytransformation #fitness #nutrition https://www.instagram.com/p/CpvwYieuScb/?igshid=NGJjMDIxMWI=

#holistic #holistichealth #holisticnutrition #fatloss #weightloss #stateofmind #mindset #mindfulness #freedom #transformation #bodytransformation #fitness #nutrition

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kickitwithkelly · 1 year

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Not even I could’ve guessed how all of this would’ve happened. But the thing is, you can never guess the “how” of a manifestation. It can only come from the unknown. . The longer you can stay in alignment with your true desires, the more life will surprise you! . As per popular demand & requests from tiktok followers, my return to YouTube must come with a full on life update! . Please let me know what you might like to see in the upcoming videos.😎 . #dayinthelife #manifestation #lawofattraction #youtube #youtuber #youtubevideo #joedispenza #healthyliving #dating #newhome https://www.instagram.com/p/CpqZufmumVh/?igshid=NGJjMDIxMWI=

#dayinthelife #manifestation #lawofattraction #youtube #youtuber #youtubevideo #joedispenza #healthyliving #dating #newhome

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kickitwithkelly · 1 year

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This is the answer to one of my FAQ’s. “I don’t know why I can’t lose weight, I really don’t eat that much!”.🧐 . It’s really not necessarily the amount that you’re eating. It’s WHAT the things that you’re eating are made of that matters! . The food on the left is full of processed ingredients your body can’t recognize & far too many “bad fats” = the body will generally want to store this. Fat stores toxins (in animals as well as humans). The food on the right has far cleaner ingredients that your body can recognize & use, thus it goes to work & isn’t generally stored. . This doesn’t mean you can never enjoy McDonald’s! You certainly can enjoy everything you like, but it’s HOW you go about it that matters. . Losing weight is never about eating less or depriving yourself of anything you want. . It’s about eating according to how YOUR body understands & metabolizes foods. . There is no “one size fits all” approach that will work for everyone. But I can promise you it’s not difficult, and that likely eating MORE while exercising LESS is what you really need. I know that was the case for myself & countless others I’ve worked with over the last 13 years.🏆 . For all of my BEST tips, tricks & secrets check out my next BIGGEST SECRETS WEBINAR!🔥 . DM me “I’M IN” for the access link!🙋🏻‍♀️ . www.kickitwithkelly.com [email protected] 905-808-7685 . YouTube channel is Kick it with Kelly 🎥 Subscribe for fun health & body image success info!🔥 . #caloriesinvscaloriesout #calories #macros #foodprep #mealprep #diet #nutrition #sugar #weightloss #fatloss #detox #cleanse #eatclean #healthyfood #healthydiet #transformation #fastfood #healthy #health #holisticnutrition #weightlosscoach #fatlosscoach #healthcoach #holistic #dietplan #mealplanning #eatyourveggies #healthymeals #food #delicious https://www.instagram.com/p/CoSTVCUpLbb/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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🌟 Cleanse Friendly 🌟 Avocado Pudding Recipe!🥑 . This is anti inflammatory, candida friendly, diabetes approved, gluten free, dairy free & is absolutely packed with antioxidants!🏆 . Optional ingredients: Toasted coconut flakes, nuts, vanilla extract (alcohol free for cleanse friendly version), etc. . The trick to losing weight & getting healthy in the FASTEST way possible, and in a way that your brain perceives as effortless, is to have the yummy things you love (a.k.a. Chocolate pudding) in a hacked version that your body ONLY sees as valuable 😉🙋🏻‍♀️. . For all of my BEST tips, tricks & secrets check out my next BIGGEST SECRETS WEBINAR!🔥 . DM me “I’M IN” for the access link!🙋🏻‍♀️ . www.kickitwithkelly.com [email protected] 905-808-7685 . YouTube channel is Kick it with Kelly 🎥 Subscribe for fun health & body image success info!🔥 . #weightloss #fatloss #nutrition #fitnesstips #howtoloseweight #howtoloseweightfast #loseweightfast #diettips #mealplandietplan #fitnessinspo #easyrecipes #weightlossinspiration #weightlossinspo #metabolism #bodyfatloss #healthydessert #healthylivingtips #healthylifestyle #weightlosscoaching #avocadorecipes #holistichealth #holisticnutrition #nutritiontips #holistic #mealideas #avocadopudding #weightlossrecipes #healhtyeating #cleaneating #healthyrecipes https://www.instagram.com/p/CoQkwN8ObuI/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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What’s in my favourite smoothie? A POWERHOUSE of macros, micros & superfoods.💪🏼 Everything you need to clean up that gut & reach your goals FAST👌🏼. . Not to mention, it tastes like a chocolate milkshake! . INGREDIENTS: - 1/4 cup pure pumpkin purée - 1/4 avocado - 1 Tbsp raw cacao powder - 1 cup unsweetened vanilla almond milk - 1 cup frozen spinach - 3 ice cubes - 1 scoop plant based vanilla protein powder - 1 scoop super greens powder - Maple syrup & stevia to taste . For all of my BEST tips, tricks & secrets check out my next BIGGEST SECRETS WEBINAR!🔥 . DM me “I’M IN” for the access link!🙋🏻‍♀️ . www.kickitwithkelly.com [email protected] 905-808-7685 . YouTube channel is Kick it with Kelly 🎥 Subscribe for fun health & body image success info!🔥 . #recipes #bodybuilding #musclebuilding #weightloss #fatloss #smoothie #proteinshake #chocolate #healthyfats #protein #delicious #breakfast #superfoods #organic #sugarfree #detox #cleanse #filling #nutrition #holistic #healthyfood #diet #transformation #cutting #vlogger #partofacompletebreakfast #greensmoothie #foodhack #breakfastideas #slimdown https://www.instagram.com/p/Cnmr2NwO0o2/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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Anyone who desires to be vegan & genuinely FEELS healthier & happier for it, should eat accordingly, but learn how to do it correctly. Many unhealthy foods are labeled “vegan”. Fries or grains (popular vegan choices at restaurants) will negate health without balance. 🧬 We NEED “complete” protein. This makes the cell wall structurally sound. Vegan diets require combining foods for adequate amounts of quality proteins. 🥩 It takes our genome about 100,000 years to change 1/10 of 1%. If all ancestors ate strictly vegan, there’s a good argument suggesting we wouldn’t be here today. Many humans were nomadic based on dietary availability during colder months. This is in our DNA today. 🥬 Those who lived in winters survived on heavier animal proteins & fats. 🦬 ❄️ If they were near the equator, they had vegetation all year & would do well on little or no meat. ☀️ Sick animals = sick humans. Eating conventional meats = more susceptibility to cancer, etc. Those animals contain toxins & are more acidic, creating more acidity in us. We NEED to be more alkaline. 🔬 Paleo works well. What we ate 10,000 years ago (palaeolithic) is more compatible with how our DNA thrives today. 🧪 Eating meat CAN be unhealthy if conventional in larger quantities. Cells rebuild with food. If we eat flesh made with antibiotics, hormones, etc & the animals aren’t free to roam or be happy, our cells have a big disadvantage. 🩸 Fat stores toxins in animals & humans. The more we eat conventional animals, the more toxic we are = harder it is to lose weight. The best meat is organic, free range, grass fed & wild caught fish. 🎣 There’s no good fad diet. Paleo is how we ate for centuries before modern farming & grain production. 🍽 I’ve been a diagnostic individualized Nutrition & weight loss specialist for over a decade, promoting individualized nutrition. 👯‍♀️ For all of my BEST tips, tricks & info check out my next BIGGEST SECRETS WEBINAR!🔥 DM me for the access link!🙋🏻‍♀️ . [email protected] 905-808-7685 . #weightloss #fatloss #nutrition #diettips #dietplan #healthyliving #healthylifestyle #weightlosscoaching #holistichealth #nutritiontips #holistic #healhtyeating #cleaneating https://www.instagram.com/p/CnUnPAFO6uk/?igshid=NGJjMDIxMWI=

#weightloss #fatloss #nutrition #diettips #dietplan #healthyliving #healthylifestyle #weightlosscoaching #holistichealth #nutritiontips #holistic #healhtyeating #cleaneating

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kickitwithkelly · 1 year

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The first month of 2023 is already rolling… 🌟 What's the FIRST thing you need to do in reaching your health & body image goals this New Year? 🤷🏻‍♀️ I mean ... you've done the cleanses, diet hacks & and made the goals. Right? 📝 But what is your specific action plan for not only January but beyond? Your “to do?” list to get you there? 📓 What if it could be GUARANTEED to actually WORK this time, be simple to accomplish AND be enjoyable while you’re at it?! Well, it can be. I’ve got you. 💪🏼 Starting today, for the rest of this whole week I've opened 5 spots to work with you one on one in 60 minutes and create a solid action plan based on your goals. 🗓 When you're done the call, I guarantee you that you'll have a specific list of easy to implement action steps to start off the new year right. 👍🏼 You will know exactly what to do first. ☝🏼 Schedule your call TODAY! ☎️ 905-808-7685 📧 [email protected] . 🎥 Link to YouTube channel in bio⤴️Subscribe for fun, free health info!👌🏼👏🏼 . #weightloss #fatloss #bodyfat #loseweightfast #fastweightloss #howtoloseweight #weightlossmotivation #weightlosstips #fatlosstips #dietplan #diet #mealplan #mealplanning #workout #exerciseprogram #exerciseplan #transformation #weightlosstransformation #beforeandafter #beforeandafterweightloss #weightlossjourney #healthyliving #healthylifestyle #rapidweightloss #fastweightloss #fitness #healthjourney #edrecovery #holistichealth #holistic #nutrition https://www.instagram.com/p/CnJutPeu2vF/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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Are you a slow starter in the morning? Is it difficult to fall asleep at night? . Is this coupled with a struggle to lose weight? 🙃 . If not, I bet you know someone this affects 😴. . In reality, difficulty getting going in the AM may be a sign of a sleep disturbance caused by adrenal dysfunction. Or generalized adrenal fatigue.😰 . Low adrenal output in the morning is often a culprit of morning & mid-morning fatigue. . Interestingly, it is these very people who may have trouble winding down at night.😉 . Adrenal fatigue causes rapid ageing. In an attempt to slow this, your thyroid pulls the brakes on your metabolism to slow it right down in order to prevent this rapid ageing 👵🏼 . . I’ve been helping people reverse this with 100% success for over a decade. Always ready to have a chat!🙋🏻‍♀️ . For all of my BEST tips, tricks & secrets check out my next BIGGEST SECRETS WEBINAR!🔥 . DM me “I’M IN” for the access link!🙋🏻‍♀️ . YouTube channel is Kick it with Kelly 🎥 Subscribe for fun health & body image success info!🔥 . 📧 [email protected] ☎️ 905-808-7685 . #adrenalfatigue #cortisol #tired #fatigue #weightloss #fatloss #metabolicbalance #metabolism #metabolicconditioning #sleep #sleepy #healthylifestyle #health #holistichealth #holistichealing #ageing #age #fitness #healthyliving #healthylife #lifestyle #youtube #youtubechannel #insomnia #insomniaproblems #morningperson #morning #morningvibes #healthexpert #howto https://www.instagram.com/p/CnJodClORLF/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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With adequate nutrition, you'll get 4x the results from only 1/4 of the exercise! “Adequate nutrition” does NOT mean dieting, restricting or eliminating anything you like. It’s only just making small adjustments here & there to align your eating with what your BODY is wanting on a biochemically individualized way. . Without it, you’ll only get 1/4 of the results from a whopping 4x the exercise. That also means you’d likely be seriously suppressing your metabolism in the process by burning out your adrenal glands. No thanks! . If time is a difficult thing for you to work around & actual achievement of RESULTS is a real concern, the best thing to do is invest 85% of your time in food quality, meal prepping & time vs task management. . The great majority of your results come directly from the kitchen, not the gym! It’s also FAR easier than you’ve been led to believe… . If you’d like to finally SUCCEED at reaching your goals this year once, for all & forever, I’ve packaged all of my BEST tips, tricks & secrets into my next BIGGEST SECRETS WEBINAR!🔥Just for registering, you’ll receive ALL of the info whether you make it there live or not.💪🏼 . There are 8 spots left! DM me or comment below “I’M IN” for the access link!🙋🏻‍♀️ . www.kickitwithkelly.com [email protected] 905-808-7685 . YouTube channel is Kick it with Kelly 🎥 Subscribe for fun health & body image success info!🔥 . #weightloss #fatloss #nutrition #fitnesstips #howtoloseweight #howtoloseweightfast #loseweightfast #diettips #mealplan #fitnessinspo #fitnessinspiration #weightlossinspiration #weightlossinspo #metabolism #bodyfatloss #bodyfatpercentage #healthylivingtips #healthylifestyle #weightlosscoaching #personaltrainer #holistichealth #holisticnutrition #nutritiontips #holistic #mealideas #easyrecipes #weightlossrecipes #healhtyeating #cleaneating #metabolictyping https://www.instagram.com/p/CmuLuv7uiXJ/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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I have 2 spots that opened up for January! 🔥 RARE… . The ONLY way to create efficient & lasting change in the body is to contact the nervous system on a level where it can facilitate lasting change. Whether autoimmune issues, weight loss, etc. . The reason most things don’t work or rebound is because your nervous system keeps track of everything going on in your body. However your body has been consistently over a certain period of time in your life (even if that’s unwell & over weight), is how your nervous system is going to keep you calibrated unless you change it fundamentally. . This can ONLY be done in certain ways that go FAR beyond diet & exercise (which will never work without addressing more important aspects first). . For example, your subconscious! It speaks directly to your nervous system, which governs your hormonal system, which runs the body physically. . Your energy centres! Physical ailments appear in the energy centres about 2 years before physically evolving into disease. . Breathing pattern! If incorrect (which is the case with most), you’re suppressing the repair system of your body with every breath you take. . Sleeping pattern! The basal metabolic rate (rate at which your body repairs & burns fat at rest) needs to work properly! Most people get basic rest when they sleep, missing the deep level of repair & efficient fat burn that should happen every night. . Gut bacteria. 9/10 people have imbalanced gut bacteria. No matter how healthy you try to eat or what supplements you take, you’ll never reach the goal without your gut being an efficient working machine that every other process in your body depends on. . Contact me today to ask about the January openings! . [email protected] 905-808-7685 . BIGGEST SECRETS WEBINAR at the end of January! Link in bio.👆🏼 . #weightlossjourney #weightlossprogress #weightlosstransformation #weightlosstips #fatloss #fatlosstips #fitness #weightlosshack #howtoloseweight #holistichealth #transformation #weightloss #healthy . These are just a few of the majorly important aspects that I never see programs touching on in the correct & most importantly individualized ways they would need to be.👌🏼 https://www.instagram.com/p/CmhfKw1OLOS/?igshid=NGJjMDIxMWI=

#weightlossjourney #weightlossprogress #weightlosstransformation #weightlosstips #fatloss #fatlosstips #fitness #weightlosshack #howtoloseweight #holistichealth #transformation #weightloss #healthy

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kickitwithkelly · 1 year

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After the last 13 years of running the most successful program I’ve ever seen, I’ve noted 3 specific reasons that others aren’t as effective, efficient or permanent & why. . I believe in teaching people how to fish. All you need is the RIGHT info, backed by an honest interest in your absolute success. . The subconscious controls 95% of what is going on in your body physically & is different than anyone else’s. We have FAR more control over our physical bodies than we’ve ever been taught. You need to gain the knowledge & understanding of how to work with it in a way that rewires it to work FOR you, every step of the way. This makes achieving your goal FAR more effortless than you can imagine. . YOU are completely unique. Biochemical individuality refers to the unique nutritional needs each person has, based on their genetics, lifestyle & environmental exposure to various stresses. The ONLY way to speak to the nervous system directly is to treat your body as IT needs to be treated within the lifestyle you prefer to lead. Yes, both are possible. 😉 . The ONLY reason we want anything that we want in our lives is because of the FEELING we would have if we had achieved whatever the goal is. People tend to focus on the weight loss, the reversal of the autoimmune disease, the money, etc. Focus on the surface goal will never keep you in alignment with the TRUE goal. The deeper why. Inspiration breeds motivation & the only way to achieve efficient & permanent results is to stay in alignment with the true desire. . The first webinar of the year at the end of January only has a handful of spots remaining out of 100! . Possibly the only webinar of its kind that is not an infomercial or a sales pitch. There is no catch. I’m just sad that more people don’t have access to this information! . DM me for the access link. 🙋🏻‍♀️ . . You don’t need to be there live & whether you are or not, you’ll receive ALL of the info to keep forever, so that you can USE it practically & get yourself there already! 🫶🏻 . #weightloss #fatloss #neurology #transformation #weightlossinspiration #healthylivingtips #healthylifestyle #holistichealth #subconsciousmind #holistic https://www.instagram.com/p/CmadFxIO3H1/?igshid=NGJjMDIxMWI=

#weightloss #fatloss #neurology #transformation #weightlossinspiration #healthylivingtips #healthylifestyle #holistichealth #subconsciousmind #holistic

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kickitwithkelly · 1 year

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The body will always be smarter than you are. It will never be able to comprehend your logic. What do I mean?…. . Obeying “meal times” over when your body is genuinely asking for food. Overriding your body’s natural hunger cues will unbalance your hunger & satiation hormone signalling over time. . Staying awake because it’s “too early to go to bed”. When your body needs sleep, it asks for sleep, no matter how that fits into your schedule. Overriding your body’s natural sleep signalling will unbalance the repair mechanisms in your body over time. . There’s far more where those came from, but then HOW can you manage life in THIS day & age when it’s simply unrealistic to eat while working or sleep when we need to be caring for our families? . The answer is actually far more simple than it might seem. . When I work with my clients one on one I use little steps implemented into each individual lifestyle bit by bit to a certain percentage of overall time in a way that the mind perceives as stress free & effortless. This buffers the specific misalignments in a way that the body FEELS & acts supported, while we live out our days in the ways that make us happiest. . A few seats left for the webinar in January! All of my BEST tips, tricks & secrets are there. Register at the link in my bio or DM or comment below “I’M IN” for access!🙋🏻‍♀️ . [email protected] 905-808-7685 . YouTube channel is Kick it with Kelly 🎥 Subscribe for fun health & body image success info!🔥 . #weightloss #fatloss #nutrition #fitnesstips #howtoloseweight #howtoloseweightfast #loseweightfast #diettips #mealplan #fitnessinspo #fitnessinspiration #weightlossinspiration #weightlossinspo #metabolism #bodyfatloss #bodyfatpercentage #healthylivingtips #healthylifestyle #weightlosscoaching #personaltrainer #holistichealth #holisticnutrition #nutritiontips #holistic #mealideas #easyrecipes #weightlossrecipes #healhtyeating #cleaneating #metabolictyping https://www.instagram.com/p/ClEClK4uESQ/?igshid=NGJjMDIxMWI=

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kickitwithkelly · 1 year

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I’d like to draw attention to this post regarding “belly fat” being normal. I won’t share who posted it because the intention was to help people feel better about having some belly fat. But here’s the TRUTH. . What is pictured here is NOT belly fat. The body does not store fat between the belly button & pubic bone. We always see severely obese people with guts that hang over their belt. If they didn’t have pants on, the gut would still hang over that area because that area doesn’t store fat! . What you see here is inflammation, which is extremely common in women especially. Anything like this between the belly button & pubic bone is inflammation. . Here are the main causes that when addressed, would eliminate this issue: . Alcohol Wheat and/or Gluten Corn Soy Dairy Pesticides Processed foods Refined sugar And ESPECIALLY Candida! . Eliminate all od the above for a minimum of 3 weeks (and hopefully along with a properly executed Candida cleanse), and the pouch down there will disappear. I’ve seen it happen every single time in my personal & professional experience. . YES, it is still normal to have a bit of belly fat! A normal amount is healthier than none, trust me. . But inflammation will never be “normal” OR ok. . Webinar coming up at the end of January containing ALL of my BEST tips, tricks & information for reaching your goals in TRUTH once, for all & forever! It’s already filling up quickly, so don’t wait! . Register via the link in my bio, or DM me for the access link.👆🏼👌🏼 . #bellyfat #normal #fitness #weightloss #fatloss #inflammation #bellyfatloss #holistichealth #antiinflammatory #diettips #diethelp #howtolosefat #losefatfast #inflammationrelief #healthylifestyle #healthyliving #healthyfood #health #holistic https://www.instagram.com/p/ClCLIPvubNR/?igshid=NGJjMDIxMWI=

#bellyfat #normal #fitness #weightloss #fatloss #inflammation #bellyfatloss #holistichealth #antiinflammatory #diettips #diethelp #howtolosefat #losefatfast #inflammationrelief #healthylifestyle #healthyliving #healthyfood #health #holistic

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