katlnb

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“I saw something that reminded me of you. I wanted to show you, but then I remembered that we don’t talk anymore.”

— Unknown

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Reality doesn't impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls.

~ Anaïs Nin

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“It’s been a long time since I’ve been me.”

— Fernando Pessoa (via bnmxfld)

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And when we wake up,

are we still going to be together?

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“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”

— Steve Maraboli

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So this is what it feels like,

To give your all

And not get anything in return when it's important.

[katlnb]

Hi! Can you do something for me?

Relax your shoulders. Let them fall down. Now tense them up for a moment really hard. And relax again. Use your hand to massage them gently

Relax your jaw. Open your mouth, stick out your toungue. Let your mouth hang open for a bit. Now puff your cheeks. Relax your jaw again

Relax your neck. Move your head side to side slightly. Stretch your neck muscles a little

Relax your arms. Let them fall by your sides. Wiggle them! Now stretch them a little

Take a deep breath. Hold it for a moment. Breathe out

Straighten your back. Tense it up for a little. Relax

OKAY THANK YOU AND BYEEE

[katlnb]

We don't actually know them. 😔

“That’s the thing about people who mean everything they say. They think everyone else does too.”

— Khaled Hosseini

[katlnb]

#femisnist #feminism quotes #moxie #moxie netflix #helluva boss moxie #girl power #girl #womanpower #feminist #feminism #dream guy #dreamy #i love you #love #equality

[katlnb]

Tips for Improving your Social Skills

1. Work on remembering peoples’ names.

2. Make an effort to stay in touch with people – even if it’s only “liking” an occasional photo on facebook, sending a 2 line email, or sending a Christmas card.

3. Develop and improve your listening skills. This includes not interrupting when others are speaking, not trying to control the conversation, and showing a respectful, genuine interest in the speaker.

4. Hold the door for others, and let others out first (in elevators, on trains and buses etc.)

5. When you’re writing an email, keep it brief and to the point. Nobody wants to read a long, boring essay.

6. Keep your voice down when you’re talking on your phone. No-one wants to hear your private conversations (and especially when you’re travelling on public transport).

7. Show a genuine interest in the passions of others. Ask lots of open questions, and find out what you can about their hobbies and interests.

8. When someone joins a conversation you’re involved it, include them right away, and try to bring them up to speed.

9. Don’t be a whiner or find fault with everything. Instead, being affirming, optimistic, and try and find the positives.

10. Be tolerant and patient with other people, and do what you can to accept them as they are.

11. Don’t go on and on – so other people fall asleep, begin to feel annoyed or want to run and hide from you.

12. Don’t argue back aggressively, or try to pick a fight, if you disagree with someone – even if you know you’re right.

[katlnb]

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She hated the flowers when she’s only let herself pick up the thorns.

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It’s like I never have to walk on thin ice.

It’s like I won’t be hanging on a thread.

Still, fear outweighs love.

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They’re in my home / They’re in my head

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12 Steps to SELF CARE

  1 - If it feels wrong, don’t do it.

  2 - What? … Say exactly what you mean.

  3 - Don’t be a people pleaser.

  4 - Trust your instincts.

  5 - Never speak badly about yourself.

  6 - Never give up on your dreams.

  7 - Don’t be afraid to say NO.

  8 - Don’t be afraid to say YES.

  9 - Be Kind to yourself.

10 - Let go of what you can’t control.

11 - Stay away from drama and negativity.

12 - LOVE. ❤️

[katlnb]

My anxiety has thought me to laugh when I'm hurting.

Validate everyone's emotion and judgement while I disregard my own.