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“A woman who doesn’t care for herself first is a woman who eventually becomes bitter, jaded, and bored by life. When a woman feels loved and radiant, everyone who enters her home feels the same. But the key is that she has to be willing to give it to herself first, and she will instinctively pour (what lives inside her) into everyone else.”

— India Ame’ye, Author

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“Don’t let your imagination be crushed by life as a whole. Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand.”

— Marcus Aurelius, Meditations (8.36)

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Protect your energy.

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Focusing on what feels good to you now will keep you as who you are now.

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May your biggest flex be doing everything you said you were going to do.

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#calendar app #Structured app #Daylio app #sticky notes #note pads #Supershift app (for work only)

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Give yourself grace as you become the healthiest version of yourself. You're doing the best you can in every moment. Your best will look different in every moment. Just keep going and make adjustments when needed. That version of yourself that you imagine is really you.

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Deep inside you know what you want. You know what direction you want to go in. Start taking steps in that direction. Desires are placed in your heart for a reason.

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I will find ways to live my life and be happy without having to resort to avoidance and distractions 24/7.

ina-nis

#adhd

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somewhere in the world

a mother is singing her baby a lullaby for the first time, a shelter cat is going home with an excited family, a kid is starting the first pages of what will be their favorite book series, a couple in a long engagement is finally having their wedding, a gardener is stepping outside to see their produce flourishing and almost ready to be picked, a father is becoming a grandfather eager to hold his new little love, a teenager is putting the keys into their first car, someone is moving on from a break up and walking past a place they used to go with their ex without feeling an ache, a patient is taking their first steps forward after a long surgery, a child is getting all giddy with anticipation for their birthday party

because life all around us is beautiful even though there is chaos and sorrow that can often overshadow it.

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if for some reason you don’t have the energy to give it your all, give it your most or even your some

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The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.

Thích Nhat Hanh

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Opportunities don’t present themselves.

You create them.

You produce them.

They grow from your actions.

They grow from your results.