iamenoughonmyown - Tumblr blog

iamenoughonmyown · 5 months

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I'm so grateful for my therapist 💕🧿 she has saved my life on countless occasions. She stayed one hour extra when I was having a really rough night. She holds space for me and helps me on my journey to heal and love myself and she inspired me to become a clinical psychologist like her. 🥹🌻

#therapy is cool #go to therapy #i love therapy #therapy is good #therapy is hard but so worth it #therapy is needed #therapist #therapy #therapy is important

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iamenoughonmyown · 7 months

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Reasons to recover #8

For my younger self. She deserves to feel happiness, love, comfort and safety. 💘🍂

She deserves it all after struggling all her life and feeling left out, unloved and alone, feeling like she didn't fit in anywhere. She deserves to love herself and feel love. ( crying as I write this, it's a difficult journey but I'm trying for her)

#reasons to recover #reasons to live #mental illness is real #reasons to keep going #reasons to stay #recovery is hard #recovery is not linear #mental health matters

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iamenoughonmyown · 1 year

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Little update: I'm studying psychology (Msc) to become a clinical psychologist! 💕

I haven't posted in forever, I have been feeling overwhelmed and tired. Lots of ups and down but i still have therapy every week and it helps a lot!

#psychology student #psych student #psychology #adhd student #mental health #mental illness #fighting mental illness #psychology major #msc psychology

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iamenoughonmyown · 2 years

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Suicide helplines in India.

@traumasurvivors April's website which helps all trauma survivors! Also check out her posts which are full of resources.

@furiousgoldfish talks about abusive relationships, tips to recognize them and much more. This is so important. As a person with abusive parents, this has helped me a lot, and after reading their posts, I felt comforted and a little less alone.

Definitely go through this blog if you are going through/ have been through abusive relationships, parents, relationships, friends can be abusive too, teacher it can be anyone or if you're looking for the signs to recognize a abusive person.

https://choiceofny.org/

~~

I went to this support group more than twice and if you're looking for a safe space to talk about your trauma or if you're struggling, this is it and it's free. All you have to do is fill a form, and you'll get a mail with the timings and all. { it's for India}

When I went for the first time, I was so anxious, and I still get anxious but that's normal, you are not alone in that feeling.

As a person with anxiety disorder, it's scary to talk to someone face to face, it's much easier to chat, type. So if you're looking for a place to chat, this link has suggestions for chat rooms for depression, anxiety ect.

Please re-blog, it might save a life. ❤

If you're struggling, you are not alone.

Please reach out.

I care.

I'm gonna keeping add more resources and feel free to add more if you know. 💕

P. S: { All of these links are updated and work}

@iamenoughonmyown my second account 🌼

Feel free to reach out if you're struggling/ if you feel like talking or if you just want me to send memes/dog/ cat videos.

Here's the link:

My healing journey account: livingwithcomplexptsd on Instagram.

I have hit the link limit for this post.

Please share this post for awareness.

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iamenoughonmyown · 3 years

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I'm so proud of myself, it's been a rough week and i couldn't even get out of bed in the beginning of this week and it took me a few days, my body felt so weak but today I managed to:

• brush my teeth

• shower

• finished one out of my four assignments.

• walked outside for a bit

• petted a dogggo

And mostly importantly, I was kind to myself. I struggle so much with that.

Little wins. ❤

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iamenoughonmyown · 3 years

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~~Venting~~

Therapy, transference & breakdowns.

I had a tough session this afternoon , I was all over the place. I cry in my sessions too because I feel safe.

Today I had a big breakdown but the way she always holds the space for my emotions, she's so compassionate and kind. She's the best and I'm so grateful for her. I have been seeing her for a year now, and I have this safe space once a week, for one hour and it's so hard to fit my whole week in one hour and talk about other things.

And I miss her after the sessions. I think about her for the rest of the remaining week. Sometimes I can't stop thinking about her. It's just transference, ik. We have boundaries and I love that but I can't control these feelings and I can't do anything about it. It sucks. It really sucks. I wish I could stop feeling this way. It's painful too and I'm too embarrassed to tell her, what if she leaves or thinks different of me?

She's always professional, she hold boundaries. I don't know if I should talk to her about this? How would she react? What would she think?

And it scares me to think that someday I might have to move on, ik that day is far, but even thinking about it scares me. I'm working on myself and lot of stuff.

Sometimes all I think about is you. ~ that song plays in my head~

I have no control over this feeling and I can't do anything about missing her. I have to wait another whole week.

I hate feelings, why? 😭 what if my feelings ruin this too? I feel embarrassed for myself. I don't want her to leave. She's amazing.

I wasn't sure if I should post this but if anyone has felt transference as well, you are not alone and it'll be okay.

This is me being honest about my journey.

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iamenoughonmyown · 3 years

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Reasons to recover #7

Realizing how proud I am of myself and how far I have come. Having one of those moments where you smile to yourself I think, I did it. I made it here. I'm doing so much better than before and smile. Feel peaceful in that moment.

I'm so thankful for my younger self for getting me here, it was hard. She did her best. I'm so proud of her too.

#reasons to recover #reasons to live #mental health blog #mental health advocate #mental health is important #mental health acceptance #mental health awareness #fighting mental illness #complex ptsd #complex post traumatic stress disorder #you are not alone

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iamenoughonmyown · 3 years

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Reasons to recover #6

Being more present in every moment and enjoying it more. Finding more things I love and getting to live those moments.

#reasons to recover #reasons to live #mental health stigma #mental health awareness

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iamenoughonmyown · 3 years

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Suicide helplines in India.

@traumasurvivors April's website which helps all trauma survivors! Also check out her posts which are full of resources.

@furiousgoldfish talks about abusive relationships, tips to recognize them and much more. This is so important. As a person with abusive parents, this has helped me a lot, and after reading their posts, I felt comforted and a little less alone.

Definitely go through this blog if you are going through/ have been through abusive relationships, parents, relationships, friends can be abusive too, teacher it can be anyone or if you're looking for the signs to recognize a abusive person.

https://choiceofny.org/

~~

I went to this support group more than twice and if you're looking for a safe space to talk about your trauma or if you're struggling, this is it and it's free. All you have to do is fill a form, and you'll get a mail with the timings and all. { it's for India}

When I went for the first time, I was so anxious, and I still get anxious but that's normal, you are not alone in that feeling.

As a person with anxiety disorder, it's scary to talk to someone face to face, it's much easier to chat, type. So if you're looking for a place to chat, this link has suggestions for chat rooms for depression, anxiety ect.

Please re-blog, it might save a life. ❤

If you're struggling, you are not alone.

Please reach out.

I care.

I'm gonna keeping add more resources and feel free to add more if you know. 💕

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iamenoughonmyown · 3 years

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Gentle reminder:

Healing takes time.

Healing is not linear.

Bad days do not erase the progress you have made till now.

It's okay to cry.

It's okay to bad days/ months/ years.

You're healing, even on the days it's hard to get out of your bed,

Even on the days you break down into tears because healing is hard,

Healing is hard.

Healing is painful.

You are not alone in this journey.

#mental health awareness #gentle reminders #soft reminders #positivity #mental health matters #fighting mental illness #mental illness is real #mental health is important #break the stigma of mental health #break the stigma #you aren't alone #you matter

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iamenoughonmyown · 3 years

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Tw. Abuse, bullying, suicidal ideation ect.

Venting here cause I got no place else to go.

A gentle reminder that healing is not linear.

I recently got diagnosed with C-ptsd, after years of struggling and wondering. I don't know what to feel, relief? Because I finally know what's wrong, all the symptoms that I have been having all these years, I have struggled a lot, gone through a lot of trauma. It's almost gonna be one full year since I started therapy. Right now I feel so alone, isolated. I feel like nobody understands me, I feel like nobody ever understood me, while I was growing up, nobody understands how unsafe I felt growing up in my house, and more shit like this. I'm tired of being dismissed & ignored.

I have been really struggling to accept my diagnosis and the fact that I'm not my diagnosis. It's been really hard, I don't have any support. I'm so tired of struggling, tired of hearing get over it, move on and so on. Healing is really hard. Healing is exhausting. I just need a break from everything and everyone.

I just need a break from my thoughts and the suicidal ideation. I want to get away from my family. I'm tired of drowning in sadness, overwhelming sadness that takes over my whole body. I feel so alone. I feel lost, sad, overwhelmed, angry, irritated. All at once and nothing at the same time.

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iamenoughonmyown · 3 years

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Gentle reminders for myself:

Asking for help is not a sign of weakness.

Asking for help is a brave thing to do.

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iamenoughonmyown · 3 years

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You are such an inspiration and I wish you all the best for the future! <3

Thank you, that's so kind of you!! Same to you!! ✨💕

#lovely asks #you made my day

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iamenoughonmyown · 3 years

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Soft reminders :

Crying is okay.

Crying is not shameful,

Emotions are not shameful.

We are humans and it's okay to feel whatever emotions you're feeling right now.

It's okay if you feel numb.

And remember, you are so much more than what you're feeling right now.

#crying is healthy #crying is good #it's okay to cry #it's okay to feel #it's okay to be sad #mental health #mental illness is not a joke #fighting mental illness #emotions are not shameful #it's okay if you feel a lot of emotions #gentle reminders #gentle reminder #soft reminders #i read somewhere that crying is really good for you and your body

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iamenoughonmyown · 3 years

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Some soft reminders for myself:

Everyone recovers at their own pace.

It's okay to take your own time.

Small steps is still moving forward.

You're doing great, keep going.

Appreciate yourself and how far you have come.

Celebrate yourself, your achievements, specially the small ones.

The journey of self love isn't easy but it's worth it.

I am worth it.

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iamenoughonmyown · 3 years

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Intro post:

Hello and welcome to my blog. This blog is a safe space for all trauma survivors.

• My pronouns are she/ her and I'm bisexual

• I'm from india.

• this is my personal blog for writing stuff about healing & my journey according to my perspective

• My main blog is @sunshineandkindness and @nickandcharliehii

• I have anxiety, and I'm a survivor of abuse & survivor of bullying

• I got diagnosed with complex ptsd + clinical depression + Adhd

• My asks are always open if you need any advice/ wanna talk about your day or anything. My messages are also open to everyone

• I also used to self harm, so if you send asks related to self harm, please put a tw.

• Any sort of hate/mean comments will be not be tolerated. If you don't have any kind words to say, please leave.

• If I reply to your comments, it'll be from my main account cause that's how tumblr is.

• please don't add negative comments to my posts cause this is my safe space.

• It's okay to reblog but please don't repost them outside of tumblr without credit.

A little about me!!

• I love to read novels, take pictures of skies & writing

• I'm a foodie & I do a lot of emotional eating lol

• I love dogs so much!!! I feed and take care of strays around me!! Adopt don't shop!!

• I love re- watching my favorite shows cause it's comforting. Some of my favorite shows are F.R.I.E.N.DS. 911 and more!! I love watching comedy & Disney movies

• I love reading thrillers & watching them

• I'm a introvert

• I have a lot of stuffed toys

• I have been struggling since I was 12, and a few months ago, I started seeing a therapist but my parents don't know cause they aren't supportive

• I love to go on walks or open windows for some fresh air, squeezing my stuffed toys/ coloring books/ breathing exercises ( doesn't always work for me) / scream/ cry / punching my pillow) are some of my coping methods ( I'll make a different post for this)

• Music really calms me down but I'm also sensitive to loud sounds

• I hate horror movies, jump scares and clowns

• I'm not really good at starting conversations

That's all!! Thank you for reading this!! 💕

Note : please don't reblog this post.

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iamenoughonmyown · 3 years

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Things that I'm grateful for that keep me going :

1) My morning walks/ runs.

2) Dogs/ feeding and petting stray dogs.

3) looking at the skies and clouds.

4) writing in my journal.

5) stuffed toys.

6) the chirping of birds in the early morning.

7) my therapist.

8) comfort food.

9) music.

10) Finding comfort in movies & tv shows.

11) sleeping.

12) watching dog videos/ funny animal videos.

13 ) Dancing in my room with joy when my favorite music is on.

14) helping others feel less alone.

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