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work out so you don’t get too tired to play with your dog

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ten small habits to start doing ♡

never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.

are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)

be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!

cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!

put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.

if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.

try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.

double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!

when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.

keep your house tidy , especially your room / workspace. tidy space = tidy mind.

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Eat your Vitamins :)

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Healthy Blueberry Baked Oatmeal

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#CantStopWontStop 💪🏼

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How to Become Successful in 2024. New Year, New You

1. Fix your physical health

Focus on the basic exercices like:

- Push-ups, pull-ups, sit-ups

- Squat, Lunge, Burpees

- Run & walk

Your body weight is enough to be in great shape

Lifting is a bonus

2. Fix your diet

Prioritize:

- Protein

- Healthy fats

- Spring water

- Electrolytes

Eat:

- Meat

- Eggs

- Fruits

- Vegetables

- Fermented dairy

3. Fix your mind

- Read books

- Write or journal

- Meditate

Remember that only the educated are free.

Read books on:

- Finance

- Growth

- Sales

- Social dynamic

- Psychology

- Health

4. Develop a skill

Skills will allow you to detached money from time.

Learn to get paid by the value you provide, not the time you give.

Use these skills to build a side hustle:

- Content creation

- SMM

- Sales

- Editing

- Copywriting

5. Go all in

Define your goal

Make a good plan

Use the 80/20 principle in your advantage

Less become more

Hustle for 6 months

Beat the person inside you

Win big

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Not sure who needs to hear this, but you cannot spend another year living in fear. Fear of failure, fear of success, fear of judgment, fear of the unknown – let that s*** fall away. Be encouraged to pop out. You're not made to shrink.

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Therapy App ➤ Stay Motivated ➤ Visit: PsychologyDaily.com

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imagine the woman you want to become. think of what her daily life looks like. her habits. her routines + her actions. start showing up to these commitments. start building upon them. step by step. day by day. you don't become her overnight. you start somewhere. anywhere. you become so invested and consistent in everything you do to build her.

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Tomato and spinach wrap with grapes and raspberries

#healthy #fitblr #fitness #food #motivation #health #fitmotivation #fitnessblogger #healthy eating #fitlife #fresh fruit