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Fast Diet

Fast Diet #fastdiet #diets #healthylifestyle #health #wellness

What is The Fast Diet? The Fast Diet is a low-calorie plan that aims to help followers lose weight – specifically fat – and reduce their risk of a host of chronic diseases by severely limiting calories two days a week. The plan – created by Michael Mosley, a journalist trained as a doctor at the Royal Free Hospital in London, and Mimi Spencer, a journalist and author – mirrors a pattern of…

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Modified Keto Diet

Modified Keto Diet #modifiedketodiet #diets #healthylifestyle #health #wellness

Modified Keto Diet THE KETOGENIC OR KETO diet has garnered a lot of attention in recent years as a means of quickly losing weight. Some researchers have also posited that it could be helpful in preventing the spread or recurrence of certain types of cancer, and it’s long been a non-pharmacological means of controlling otherwise untreatable epilepsy in some children. But because the diet is…

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Ornish Diet

Ornish Diet #ornishdiet #diets #health #wellness #healthylifestyle

What is Ornish Diet? The Ornish Diet was created in 1977 by Dr. Dean Ornish – a clinical professor of medicine at the University of California, San Francisco, and founder of the nonprofit Preventive Medicine Research Institute in nearby Sausalito – to help people “feel better, live longer, lose weight and gain health.” The diet is low in fat, refined carbohydrates and animal protein, which…

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#Ornish Diet

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Nordic Diet

Nordic Diet #nordicdiet #diets #healthylifestyle #health #wellness #food

What is Nordic Diet? The Nordic diet was specifically designed to revolutionize Nordic cuisine and improve public health. Nutritional scientists based at the Denmark’s University of Copenhagen teamed up with a co-founder of the world-renowned restaurant Noma for this multiyear project. Known as the Nordic diet or New Nordic Diet, it incorporates aspects of Scandinavian tradition and culture. The…

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The Fertility Diet

The Fertility Diet #FERTILITYDIET #diets #health #wellness #food #healthylifestyle

What is The Fertility Diet? Research from the Nurses’ Health Study – which began in 1976 and grew to include 238,000 female nurse participants aged 30 to 55 – has shown that tweaking aspects of your diet, from fats to beverages, can increase ovulation and improve your chances of getting pregnant. This diet seeks to build on that wisdom to help women get pregnant faster. In “The Fertility Diet:…

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South Beach Diet

South Beach Diet #southbeachdiet #diets #health #wellness #food #healthylifestyle

What is the South Beach Diet? On the South Beach Diet, there are good carbs and fats, and there are unhealthy carbs and fats. The key to weight loss is choosing the best of each. That means lots of nonstarchy vegetables, fish, eggs, full-fat dairy, protein like chicken and turkey, whole grains and nuts. South Beach is lower in carbohydrates and higher in protein and healthy fats than the typical…

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OPTAVIA

OPTAVIA #OPTAVIA #diets #health #wellness #healthylifestyle

What is OPTAVIA? The team behind Medifast introduced a health and wellness lifestyle program under the OPTAVIA brand, offering products called “Fuelings” with the identical macronutrient profile as its original Medifast products. The company states that by integrating healthy habits, working with its coaches and following its nutritional guidelines including OPTAVIA products, you’ll achieve…

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TLC Diet

TLC Diet #tlcdiet #diet #healthylifestyle #health #wellness #food

What is TLC Diet? The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health’s National Cholesterol Education Program with the goal of cutting cholesterol as part of a heart-healthy eating regimen. It calls for eating plenty of veggies, fruits, bread, cereals and pasta and lean meats. The guidelines are broad enough that you’ll have a lot of latitude with what…

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Volumetrics Diet

Volumetrics Diet #Volumetricsdiet #diets #health #wellness #nutrition #healthylifestyle

What is Volumetrics Diet? Pioneered by Penn State University nutrition professor Barbara Rolls, Volumetrics is more of an approach to eating than it is a structured diet. With “The Ultimate Volumetrics Diet“ (Hardcover, ebook) book as your guide, you’ll learn to decipher a food’s energy density, cut the energy density of your meals and make choices that fight hunger. Food is divided into four…

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Biggest Loser Diet

Biggest Loser Diet #biggestloserdiet #diets #healthylifestyle #health #wellness

What is the Biggest Loser Diet? The Biggest Loser diet is a balanced diet based on the reality TV show “The Biggest Loser” and involves less-than-groundbreaking tactics like eating regular, balanced meals; practising portion control; food journaling and exercising for six weeks. Each day, you’ll eat about four servings of fruits and vegetables, three of protein foods, two of whole grains and no…

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The Engine 2 Diet

The Engine 2 Diet #theengine2diet #diets #healthylifestyle #health #wellness

What is The Engine 2 Diet? The Engine 2 Diet, which was created by a firefighter, former professional athlete and medical scion Rip Esselstyn, is a low-fat, “plant-strong” plan that aims to prevent or even reverse diseases that are linked to the Standard American Diet: heart disease, diabetes, Alzheimer’s and cancer. Engine 2 Diet followers can also expect to increase lean muscle mass, sharpen…

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#The Engine 2 Diet

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SlimFast Diet

SlimFast Diet #slimfastdiet #diets #health #wellness #healthylifestyle

What is SlimFast Diet? SlimFast makes losing weight as simple as restricting calories and portion sizes – and allowing for some variety and structured flexibility. You’ll likely drop 1 to 2 pounds per week, research suggests. SlimFast products (shakes, smoothies and meal bars) replace two meals a day, along with snack products, so you get the right amount of the right nutrients. But you also…

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Asian Diet

Asian Diet #asiandiet #diets #health #wellness #lifestyle #food

What is the Asian Diet? There actually isn’t a single Asian diet, as there is a tremendous amount of variety in diets across Asia, which is made up of more 40 countries. However, common traits do exist. Working with the Cornell-China-Oxford Project on Nutrition, Health and Environment, Oldways, a food and nutrition education nonprofit in Boston, developed a consumer-friendly Asian Heritage Diet…

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Nutrisystem Diet

Nutrisystem Diet #nutrisystemdiet #diets #health #lifestyle #wellness

What is Nutrisystem Diet? Nutrisystem is a commercial weight-loss diet that involves eating the company’s prepackaged and delivered meals and snacks, along with some products you shop for yourself. By outsourcing meal-management chores, you won’t have to think about portion control, meal prep, or meal timing, but you may tire of heat-and-eat meals and smallish portions. Nutrisystem claims you…

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Nutritarian Diet

Nutritarian Diet #nutritariandiet #diets #health #wellness #healthylifestyle

What is Nutritarian Diet? You’ll lose weight, keep it off and reach peak health – without counting calories – through whole-plant and nutrient-rich foods by following the Nutritarian diet, according to the doctor who created it. Break out the salad bowl: Filling up with plant-based, nutrient-dense, disease-fighting superfoods, while limiting animal protein and processed choices – even olive oil…

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Jenny Craig Diet

Jenny Craig Diet #JennyCraigDiet #diets #health #wellness #food

What is Jenny Craig Diet? Losing weight is as simple as managing calories, fat and portions on Jenny Craig. Jenny’s prepackaged meals and recipes do all three, plus emphasize healthy eating, an active lifestyle and behaviour modification. Personal consultants guide members through their journeys from day one. You’ll gain support and motivation, and learn how much you should be eating, what a…

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#Jenny Craig Diet

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Glycemic-Index Diet

Glycemic-Index Diet #glycemicindexdiet #diets #healthydiets #health #wellness

The glycemic index is a measure of a carb’s effect on blood sugar. So-called “good” carbs – from bran cereal to many fruits and veggies – are lower on the glycemic index, and are central to this dietary approach to lose weight, and improve blood-sugar control and heart health. Good carbs are digested slowly, so you feel fuller longer, and your blood sugar and metabolism don’t go out of whack. By…

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#Glycemic-Index Diet