grapefruitandcoffee

[grapefruitandcoffee]

don’t even know where i’m at atm and even though my psychologists rejected me i‘m relatively ok. definitely not coping in a healthy way but who is lol. still doing better than ever in some ways but well. not good but living life <3

#tw ana #anarecia #tw ed things #edanonymemes #bulimima #bulim14 #bulimiii #bulimja #anorexcya #anorexies #tw ed diet

[grapefruitandcoffee]

how tf can i eat half a pizza with him without a care in the world but not even a joghurt when i’m alone??

#tw ed things #tw ed stuff #ed #anarex1a #anamia #tw ed mention #tw ana #bulimilk #tw ed diet

[grapefruitandcoffee]

ye nevermind recovery but still going strong fsr! just a tiny bit more into substances of all kind but whelp what’s a girl gotta do <3

#tw ed things #ed #edanonymemes #tw ed stuff

[grapefruitandcoffee]

status update nobody but future me is interested in... who would've thought my anorexia has been officially diagnosed by my new psychiatrist! welp

oh and fucking everybody knows and I hate it but yay recovery i guess? tbh literally my only motivator is my hair, i can't loose my hair so I guess I'll start eating or sth...

#anarecia #anarecix #pro ana #ana #anamia #bolimia #bulimilk #bulimja #bulimiii #buliima #tw ed things #tw ed mention #tw ed stuff #ed

[grapefruitandcoffee]

cheap vegan b/p pasta (just to remind myself of this accidental recipe)

fry 300g of pre cooked pasta (with garlic and onion) in heaps of oil

add half a can of canned coconut milk and stir until combined

add half a can of chickpeas

season with salt, fresh ground pepper, garlic powder, paprika powder and curry to taste

plate and add mayo

enjoy!

#tw ed things #bulimiii #bulimik #buliima #anna miaa #miaa #bulimja #bulimilk #ed #tw ed stuff

[grapefruitandcoffee]

anyone else's anorexia somehow smoothly developed into full blown bulimia? kinda feeling like I'm in a downwards spiral here haha hElp

#pro ana #anarecia #anamia #buliima #bulimiii #bulimik #purging #puking #edanonymemes #eating disoder thoughts #disordered eating tw #tw ed stuff #tw ana #anna miaa

[grapefruitandcoffee]

currently on vacation with my family and I'm so afraid that I come back irretrievably fat. i just can't restrict with them, a) because my sister would absolutely notice and b) because they just snack all the time and it's so tempting fuck. purging is also very hard and I have to be rly careful. how am I going to survive two whole weeks??

any tips on restricting around family?

#pro ana #only pro for tags #proana #pro aana #proanni #anamia #ana #anarecix #anorecca #anorexjc #anorexik #purging #tw eating stuff #disordered eating tw #tw ed stuff #tw ana #tw ed mention #bulimik #bulimiii #buliima

[grapefruitandcoffee]

hilarious how my ed instantly ✨vanishes✨ when I'm with him... can't be that serious then lol

#edanonymemes #disordered eating tw #tw ed things #tw ed stuff #ed #pro ana #pro aana #proana #anarecix #ana #anamia #anarecia #anorecca #anorexjc #anorexik #anorekic

[grapefruitandcoffee]

“but if you starve yourself, you’ll lose your period! it’s so unhealthy!”

[grapefruitandcoffee]

this feeling of superiority when everyone around you is eating except you

#tw ed things #tw ed stuff #anorecca #anorexjc #proana #pro ana #pro aana #only pro for tags #notproforanyonejustforme #notprojustusinghashtags #notprojustusehashtags #notprojusttags #anorexik #anamia #anarex1a #anarecix #ana

[grapefruitandcoffee]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[grapefruitandcoffee]

40+ recipes under 150 kcal (Pt. 3)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes:

Main Course

salsa chicken (143 kcal)

herbed egg salad (122 kcal)

spinach parm pasta (147 kcal)

taco empanadas (112 kcal)

takoyaki (53 kcal)

healthy breakfast sandwich (125 kcal)

low-calorie cheesy broccoli quiche (65 kcal)

Soup

slow-cooker chicken noodle soup (129 kcal)

pressure cooker carrot ginger and turmeric soup (97 kcal)

gingered pumpkin soup (85 kcal)

Side

oven-baked honey soy sesame cauliflower (74 kcal)

winterslaw with pecans and maple dressing (146 kcal)

crockpot garlic mushrooms (57 kcal)

avocado shrimp deep fried gyoza (71 kcal)

agedashi tofu (83 kcal)

Appetizer

honey sriracha turkey meatball (60 kcal)

savory egg custard (105 kcal)

waffle crab cakes (133 kcal)

spicy cauliflower with lemon and garlic (39 kcal)

cheesy broccoli, bacon mac-cheese bites (70 kcal)

pea fritters prosciutto (63 kcal)

vegan buffalo quinoa balls (71 kcal)

Snack

cashew and coconut date balls (86 kcal)

4-ingredient corn cakes (33 kcal)

curried chicken pastry cups (148 kcal)

mini cheesy potato tacos (92 kcal)

vegetarian mexican pinwheels (79 kcal)

greek halloumi and vegetable kebabs (59 kcal)

southwest black bean egg muffin (151 kcal for 2 muffins)

vegan cookie dough protein balls (86 kcal)

lemon raspberry protein muffins (147 kcal)

Dessert

mini muffin bite (56 kcal)

chocolate chip clouds (54 kcal)

juice pulp muffins (85 kcal)

fruity vegan egg baskets (27 kcal)

roasted peach with rosemary and brown sugar (111 kcal)

french toast bread pudding (144.6 kcal)

angel food cupcakes (59 kcal)

low-calorie crustless pumpkin pie (44 kcal)

peach frozen yogurt (120 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 1 | Part 2

[grapefruitandcoffee]

can my mum PLEASE stop talking about my eating habits?! I bet it would do wonders for my mental stability

#tw ed things #tw ana #disordered eating tw #pro ana #ana #anamia #anarecia #anarecix #anorecca #anorexjc #anorexik

[grapefruitandcoffee]

not sure if anyone can relate but right now I'm super stressed out bc I'm having my final oral exam tomorrow. the thing is, that for the last few days I've done nothing but studying and snacking bc I'm super hungry and can't distract myself. also I feel like I can't restrict bc i need my full mental capacity ahh! but tomorrow I'll start restricting and going to the gym again, rly looking forward to it!!

#tw ed things #disordered eating tw #tw eating stuff #food tw

[grapefruitandcoffee]

best description of my relationship with food:

-evaluating if it's worth the effort to remove all seeds from my watermelon bc of their calories

-remembering someone claiming that tomatoes help ur lung capacity after smoking but coming to the conclusion it's not worth spending those literal 10 cals

like what the actual fuck?

#tw ed things #ed #tw ed stuff #notproforanyonejustforme #notprojustusinghashtags #notprojusttags #notprojustusehashtags #ana #pro ana #anarecix #anarecia #anamia #anorecca #anorexik #anorexjc

[grapefruitandcoffee]

tips.

some of these are mine, some i found on different websites, some are from my friends.

1. if you know you have no self control make sure everything you can binge on is hidden.

2. don’t weigh yourself after a meal, that’s not your actual weight. you’ll only feel bad about yourself and probably eat even more.

3. always have your safe food hidden somewhere. when you feel like binging eat that instead.

4. don’t use thinspo as your lockscreen.

5. also do not weigh yourself after drinking water or anything else.

6. best app for fasting - zero

7. don’t skip breakfast so you don’t eat as much after.

8. take your vitamins.

9. do not check labels in front of others/ comment on what people are eating/ how much calories are they eating etc.

even if thats not your intention, the people around you might develop an eating disorder too.

10. tea is your best friend.

try replacing coke, monster and other drinks with tea, it’s way better for you.

11. its better to eat when you’re out. i know it is hard. order something low cal and restrict before, so your friends/so/family dont get suspicious.

12. if you hate exercising, just walk everywhere instead of taking a taxi or the bus. 

13. best app for step counting - steps app

 use it, you burn a lot of calories by walking too.

14. if you binge when you’re feeling sad or stressed, find something low cal, but still tasty. let’s face it, a lot of stuff that’s low cal tastes like shit. find something tasty to eat or try finding a healthier alternative for your high calorie meals, so you won’t feel that bad after binging.

for example i used to hate salads but now i found a recipe that turned them into my binge food.

15. avoid using laxatives, they can put you in embarassing situations.

16. gum always helps.

try not to chew gum on an empty stomach.

or drink coffee.

17. it’s ok to eat a little more on your period.

18. always keep a bottle of water next to you.

19. sometimes watching mukbangs or food in general only makes the hunger worse.

20. be careful where you leave your food diary.

also pls excuse my mistakes, english is not my first language.

[grapefruitandcoffee]

so I just started fasting with an app bc why not and so far I'm almost 24 hours in and I can't complain... it's kinda motivating

has anyone tips to get through longer fasts?

#notprojustusehashtags #notprojusttags #notproforanyonejustforme #notprojustusinghashtags #tw ana #anarex1a #anarecix #pro ana #ana #anorexjc #anorexik #anorecca #tw ed things #disordered eating tw #tw eating stuff #purging