☀️ACTUAL tips for constant weight loss ☀️
Disclaimer: those are things I’ve finally realized after battling an Ed for almost 5 years. I’ve had many b/p episodes, heavy bulimia and restrictive behavior. If it doesn’t work for you or you’ve already tried them feel free to ignore this post.
ACTUALLY DRINK YOUR DAMN WATER
I cannot preach this enough and I know you see it everywhere. It’s True, Drink your water
For the love of god don’t go under 500 calories a day for more than 3 days
Too low=binge. You cannot prevent it. I’ve been binge free ever since I startet eating 600-1000 calories a day.
You can eat whatever you want as long as you stay in Your recommended calorie intake for weightloss
I really recommend calculator.net to figure out your calories.
Fasting 12-16 hours is a good start
Getting used to eating less is the first step in the right direction
If you binge, do not fast the next day
Self explanatory, you’ll slip into a cycle
No binge food at home=no binge
Could be difficult if you live with your parents :/
Dizzy while working out? STOP!
Go get your water, maybe a little sugar for your dizziness and stop. Your body is telling you smt
You don’t have to be dizzy, passing out, lightheaded, weak and nauseous to be losing weight.
Weightloss comes with patience. Losing 500g like I do a week isn’t fast but I haven’t felt dizzy once and almost always saw the number dropping everyday. You can do it. Be patient and don’t destroy your body for the rest of your life.
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a shit ton of enemies to lovers prompts
warning: includes nsfw
your enemy has been badly wounded, and somebody needs to bandage them up, so you agree to help them, and suddenly they're shirtless, and you can't help but admire their body, something this cheeky motherfucker takes notice of
you and your enemy has to kiss each other to create a distraction, though you get lost in kissing each other, and the only one who ends up getting distracted is the two of you, and as your enemy shoves you up against the wall, and you fumble with their belt, the antagonist sneaks right past you
chaining your enemy, leaving them behind while they scream and curse at you to release them
there's only one bed, but this time, they're arguing over who should sleep on the floor, which nobody agrees to, so instead they end up sharing, incredibly annoyed over having to share their space (it’s not like friends to lovers, in which they both awkwardly get into bed. this is straight up just. i will set this bed on fire if you don’t stay on your side)
your enemy seduces you by kissing your neck, tracing their fingers down your body. bonus if it takes place on a balcony, with your friends in the garden below you. if one of them look up towards the balcony, you'll get caught, and yet you can't bring yourself to push your enemy away from you
you're upset one night, and you don't know where to go, so you end up at your enemy's house, and as they open the door, you stay silent for a second, before saying (with tears in your eyes) ''i don't know where else to go.'' your enemy doesn't say anything. instead they pull you into their arms, giving you a shoulder to cry on.
during a dance, formal or informal, character A is dancing with character C, and character B can't take their eyes off of them, and when character B notices this, character B smirks, and starts dancing more intimately with character C, while not taking their eyes off of character A
your enemy's crew is talking about kidnapping or torturing you, and your enemy doesn't understand why they feel a sudden urge to strangle their crew for wanting to put you in harms way
pinning your enemy against the wall, or straddling their hips, pinning their arms above their head
you snatch a knife from your enemy's grip and throws it at the ground, then you grab your enemy by the collar, and crash your lips against theirs. they're surprised, but responds immediately
you threaten your enemy, and when they close the distance between you, you realize how attracted you truly are to them
your enemy's crew tells your enemy that they have to choose between you and their crew. your enemy doesn't hesitate. they choose you. as your enemy's crew raises their weapons, your enemy shields you, because if the crew wants to get to you, they'll have to kill [your enemy] first
jumping into bed with your enemy to ''blow off some steam'' or to ''resolve sexual tension.'' you promise each other it's meaningless, but the next night, it happens again
wrestling your enemy to the ground when they threaten you, holding a knife to their throat ''touch me if you dare.'' ''is that a challenge?''
''you're not going to kill me.'' ''don't be so sure about that.'' ''if you wanted me dead, i'd already be six feet under.''
you've been wounded, your face is all bruised up, your enemy puts a finger under your chin, bringing your eyes to theirs, asking: ''who did this to you?'' when you don't answer, they ask again ''who did this to you?''
your enemy keeps on smiling when you've got them pinned down, and seem to enjoy having a knife against their throat ''are you getting off on this?'' ''i quite enjoy the view.''
you and your enemy bond over something you have in common. when your conversation is over and you need to leave, your enemy follows you to the door and says ''we still hate each other, right?'' you hesitate for a moment: ''i'd still kick your ass.'' ''i'm counting on it.'' you share a laugh, and as you walk out the door, you start blushing
you and your enemy hug each other, it's completely accidental, and neither of you know why it happened, and it's like,,, you glare at each other, with an expression of ''let's never speak of this again'´
avoiding each other for weeks after sharing an intimate moment, be it a kiss, a hug, holding hands, or just looking at each other's lips
you end up on your enemy's lap, and you yank the belt from their pants ''let's just get this over with.''
it's 1am, your enemy knocks on your door, and you're like wtf are you doing at my house, then you notice that they're carrying a dead body, and you're like what the fuck is that, and your enemy's like, i need your help, now, desperately, and you're like, fine, but if you get blood on my carpet, you'll end up just like him (dead)
you recently broke up with your partner, who cheated on you. knowing that you're upset and pissed, your enemy shows up at your house. you claim you don't want them there, and as you open the door, insinuating that you want them to leave, your enemy slams it shut and says ''use me.'' you know they mean in bed. and you know it's wrong. and you know you shouldn't. and you know you'll regret it. and you end up sleeping with them the same night.
''i can't go there with you, you know. everything's just... too complicated.''
''if you hurt them, i will kill you. do you hear me? i'll kill you.''
your enemy says ''slap me.'' you slap them, no hesitation. your enemy's like ?????
i might make a part two
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