ghostb0o

[ghostb0o]

Toast in the crab apple tree!

#oughh #fave #photos #snake

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Imagine being such a pathetic incel loser you are being roasted in multiple languages.

#LMAOOOOOOOOOOO #my favorites are the turkish one and the first portuguese one

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#mlk

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I hear California wants to drop gender markers from photo IDs but due to federal laws they have to have something, so their brilliant idea is that they'll still have the "Gender: " field but you can put any letter there.

So if you want M/F for the legacy genders, you can, but you can also do X for non-binary, or any other (latin) letter.

like "Gender: K" or "Gender: Q" or "Gender: V"

#this is making me wonder what gender letter I am #I feel like a Q often enough

[ghostb0o]

I want to start running...any tips?

I WAS BORN TO ANSWER THIS QUESTION. Thank you so much for asking! Unfortunately, I am a nerd about my hobbies so this got quite long.

Keep it simple ✨

Running is easy to get into; our bodies are built for it. Don’t stress over technicalities and just do what feels natural to you. My local races are full of 70-something white-haired pensioners who are kicking ass at it. Don’t let anyone tell you that running is meant to feel like dying, that’ll harm your knees, or that you absolutely need to have that specific smartwatch model to get into it. All you need is a solid pair of shoes, everything else is optional.

Medium effort is the way to go

The ideal aerobic running pace is a speed at which you’re able to hold a conversation, even if a bit winded. NO faster. If you’re able to sing along to your playlist or chat with a friend, that’s your ideal running pace. If you’re gasping or wheezing, slow down! You’ll get a bit faster as your lung capacity gets better, but that shouldn’t be a priority unless you want to train for a race. You get most of the health benefits of running just by keeping up a steady, sustainable, conversational pace.

Walking breaks are fine, actually

That’s the reason why I don’t love C25K as a beginner program — the way it’s structured sort of implies that walking breaks are something you should grow out of to become a more experienced runner. If you need to walk for a bit, go ahead.

If possible, jogging is preferable, just because the mechanics of even a glacial-pace jog are more similar to running than those of a faster power walk, so you might try switching to a jog after a bit of a walking interval. But walking is not a failure; there are serious marathon training plans out there that use walk/run intervals as a viable strategy.

(Related: picking up speed helps you keep going! If you feel like you are completely drained, try speeding up for a very short interval, then slowing back down. It’ll often give you an energy boost to keep going)

Run for time, not distance ⌚

Especially for beginners, I find that getting fixated on numbers can be counter productive, and the most important thing is to listen to your body. If you’re aiming to hit a certain mileage, you might get the urge to speed up at the end to get done faster. Instead, set yourself time-based goals and end every run with a cool down jog or walk.

SHOES!! 👟

Good running shoes are essential, and pretty much the only fitness-related purchase on which I’ll always support dropping money. If you get to the point where you’re consistently running 10 km (6 miles) each week, you’ll want to go to a running store — the kind of place where you’ll get fitted, and they’ll have you try on models and jog on a treadmill to evaluate your gait and let you know which characteristics your ideal shoe needs. I can’t stress enough how useful running store staff can be. They’re all running club nerds who LOVE getting new people into running, and they really want to help you find your ideal fit. Also get good running socks while you’re at it.

Be prepared to drop at least 100€ (or equivalent currency) but they usually have a great return policy if the model isn’t a good fit for you. Take care of your running shoes — maintenance, wearing them only for running, gentle cleansing etc — and the cushioning will last for quite a while (600km / 370miles at least). If you decide that you hate running, they’re still great for walking around. Once you find your ideal shoe model, it gets a lot easier to shop for it during end-of-season sales, or looking for online bargains etc. I love stocking on end-of-series shoes and rotating them so they’ll last even longer, and I buy online quite often! Just make sure your FIRST pair is fitted, for ideal injury prevention and joint health.

Injury prevention 💪

I’d love to still be running 10k races when I’m 70, but it takes some care to get there. When you run, you’re slamming your body weight up and down with every stride, and that might be hard on your joints if you’re not used to it. If you’re completely new to running, cap your runs at 15/20 minutes every other day. Do that even if you feel like you could keep going! If you have a good aerobic base already, you need to give your joints time to catch up with you lung capacity, and give your body time to recover. Do bodyweight exercises like lunges and planks and glute bridges to strengthen your core, legs, and hips. Dynamic stretches are great for warmups, and static stretches are better for cooling down. If you have the option, running on softer surface like grass or dirt is better than asphalt, which is better than concrete and pavements.

(If nothing of what I’ve said here makes sense to you, shoot me another ask, or look at some of the resources I’ve linked down below!)

Don't get bored! 🎶

I love running in groups. Running clubs are great. You can learn so much in a hands-on way from seriously experienced people, you can chat about gossip over a running job, and you can make some interesting friends. If you don’t have access to a running community, then personally I love just chilling on a run by myself listening to an audiobook or podcast or exploring a certain area.

Running form❓

Don’t stress about it. Just go out and move your body. Attempting to modify your ‘running form’ too quickly can do more harm than good. There ARE a few things you could pay attention to — I recommend trying to focus on one of these at a time for a minute or so, and alternate between them. After a while, it’ll start to feel natural to keep track of all of them:

1. Don’t slouch! But a slight lean forward is great.

2. Keep your shoulders pulled down and your upper back tense.

3. Swinging your arms in a way that helps with your stride is good, but I shouldn’t feel forced.

4. Even breaths, inhaling through your mouth and expiring through your nose.

5. Take turns to check with every part of your body, and relax them in turn: are your jaw and neck too tense? Are your fists tight?

6. Don’t overstride! shorter strides with quicker leg turnover are better than huge strides that feel awkward to you.

7. Use your glutes to drive up the motion of your legs, not just your quads. This can take a while to get used to, but it’s a game-changer.

8. ENGAGE YOUR CORE. This is a great skill to develop whether you work out or are just existing in the world — basically, let your inner abdominal muscles help you carry your weight forward. This is VERY intuitive once you know how to do it, but it’s hard to get a grasp of it if you don’t know what it means, so here are some resources about it.

an extremely fucking comprehensive article that improved my life and eased my big-boobs back pain

similar content but in video form

a running-specific form video

Personally, learning to do this made me feel like I unlocked a superpower. Go forth and brace.

Accessories and tips 🤓

Like I said above, the only thing I really suggest spending money on for real is running shoes. Everything else is details! However, I’m nothing if not wordy I have Thoughts about those details, too.

Run tracking: I suggest downloading Runkeeper if you want to keep track of your runs — it’s free, intuitive, and solid! If you decide to get into wearables, a low-level Garmin >>>>> anything else.

Self-care: use sunscreen and/or thick face cream as needed. Stop to sip at a public fountain if needed. Get a small fanny pack to hold your phone, keys, or lip balm if needed. If chafing is an issue, anti-glide gel is relatively affordable.

Outfits etc: I get all my running gear and clothes from Decathlon — they are in most countries and ship worldwide. I especially love this thermal shirt for colder weather

Safety: if you’re running on the road, make sure to run in the opposite direction from traffic and to wear something bright. If you run with headphones near traffic, keep the volume down, or get over-the-ear conductor headsets. I love shokz, they're fantastic.

Post-run snack: eating something small and carb-heavy within 30 mins of a workout is great for kickstarting recovery. I love dried fruit personally.

Various resources 📝

Routine basics: check out the r/running order of operations, which is a great “how to” guide to building a basic running routine. I also recommend that subreddit's wiki! Running programming gets exponentially more involved the more advanced you get, etc — if you ever have any questions, hit me up!

Dynamic stretching warmup: a quick leg swing workout to get your legs ready to go. If you’re feeling overachieving, here’s a lunge warmup routine and a how-to bodyweight squat video.

Cooldown routine! Check out Strength and Mobility, a great post-run quick cooldown routine that includes some bodyweight exercises to strengthen your hips and core. Video included.

that's all, folks! 🏃‍♀️

Sorry I got carried away! I love running. I love getting people into running. My mental health, cardiovascular system and my popping quads also love running. But FYI, some people hate running and that's also fine! If you decide it’s not for you, find something you like more. There are a lot of misconceptions out there and a lot of guilt-tripping and body shame-y rhetoric around exercising, especially aimed at women, and I want to make clear it’s all bullshit. Just have fun <3

#save

[ghostb0o]

GUYS THEY PUT THE MECHANISMS IN MY OFFICIAL AUTISM DIAGNOSIS IM FUCKING CRYING

#adding the mechanisms to my try list (it has like 50 bands please help me) #save

[ghostb0o]

Fundraiser masterpost

This is a masterpost for the evacuation fundraisers I've vetted so far, a few other fundraisers I find trustworthy but have not been able to vet (inability to communicate with the organizer), and a few semi-completed fundraisers or fundraisers for a different purpose (like house rebuilding, or aid distribution). The numbers next to the names have no significance beyond ease of navigation for me for when I check their progress in the future. You should look at the disclaimers instead and focus on those. Occasionally I will update these with new info, including new fundraisers, and the amount of cash that's been raised. Check in regularly on the original post when you see it being reblogged. In all likelihood once its reached you it's already outdated. Also please don't overlook the Sustainable Aid options near the bottom! The brain drain is already creating problems but having another way of keeping or creating new knowledge and key members of a functioning society is important.

VETTED FAMILY ESCAPE FUNDRAISERS

Walaa Abusamra (1). 10 family members. 24.2k out of 80k €.

Ezzideen Shehab (2). 6 family members. 7k out of 32.5k €. LOW ON FUNDS.

Madleen Abu Jayyab (3). 4 family members. 18.7k out of 70k USD.

Jehad Shehada (4). 1 individual. 3.5k out of 15k CAD. LOW ON FUNDS.

Aser Alassar (5). 5 family members. 405k out of 550k SEK. Or 37k out of 51k USD.

My friend Mona Abu Hamda (6). 9 family members. 59.5k out of 75k USD.

Mohammed Shamia (7). 7 family members. 8.9k out of 35k USD.

Abdullah Al-Saghir (8). 9 family members. 67.3k out of 100k €.

Randa Abubakr (9). 6 family members. 14.6k out of 17k €. (NEARLY COMPLETE)

Fadi Alshrafi (10). 9 family members. 54.5k out of 85k USD. (1 evacuated)

Osama Abdelrahman. (11). 9 family members. 35.2k out of 45k €. (1 CHRONICALLY ILL CHILD, NEEDS TREATMENT)

Alhaw family and the Albittar family (12). Between 18 and 12 family members. 8.8k out of 90k €. (EXTREMELY LOW, NEEDS FUNDS)

Verified Fundraiser by Palestine Asdiqa to help a malnourished baby with cerebral palsy. (13) 7.7k out of 31k USD. (URGENT + CHRONICALLY ILL CHILD, NEEDS TREATMENT)

Rana Abu Ahmed (14). 6 family members. COMPLETED ✅

Mohammed Abu Matar (15). 6 family members. 9.9k out of 34k CAD.

Moataz Abu Sakran (16). 3 family members. 12.4k out of 20k $ ORIGINAL CAMPAIGN COMPLETE, NEEDS TRANSFER FEES COVERED. 629$ out of 5k needed.

Ayah Abu Sidu (17). 10 family members. 15.8k out of 50.4k USD.

Said Fadel (18). 7 family members. 19.7k out of 50k USD.

Tasneem Nabil Musa (19). 7 family members (ALL INJURED, NEED MEDICAL CARE.) 10.5k out of 50k USD

Belal Azmi Msallam (20). 14 family members. 7.1k out of 160k AUD. EXTREMELY LOW ON FUNDS.

Mortaja Family (21). 11 family members. 28k out of 70k €.

Abu Ramadan family (22). 14 family members. 10k out of 148k €.

Mai Rajab (23). COMPLETED ✅

Amal Abu Shammala (24). 4 family members. 33.7k out of 42k €.

Maryam & family (25). 30.3k out of 50k USD.

Haneem Abdelhalim (26). 8 family members. 31.8k out of 40k USD raised.

Ahmed Masoud (27). 12 family members. 10k out of 60k €.

Mohammed Fareed (28). 30.2k out of 60k CAD.

Lena Nofal (29). 40.6k out of 44k € (NEARLY COMPLETE, original family registered to evacuate, extended family are being helped now)

Rasheda Alfaiomy (30). 6+ family members. 27.5k out of 65k USD.

Ula El Hindi (31). 1+ individuals. 8.6k out of 15k €.

Muhammad Safi (32). 5+ family members. 4.5k out of 30k BP. LOW ON FUNDS.

Yazan Khalaf (33). 18 family members. 16.9k out of 40k USD.

Afaf Masoud (34). 5+ family members (2 evacuated). 83.8k out of 110k €.

Motasem Khayal (35). 5 family members. 1k out of 43k € (26.5k needed for escape.) EXTREMELY LOW, NEEDS FUNDS.

Youseff Abu Saeed (36). 3 family members (1 is already out for treatment). 155k out of 200k USD.

Abdulaziz & Abdullah, escape & surgery (37). 2+ family members (1 has already been treated, 1 NEEDS TREATMENT). 96.3k out of 150k BP.

Nadine Abdullatif (38). 8 family members. 113k out of 130k AUD (NEARLY COMPLETE).

Sami Salhab (39). 6 family members (5 already evacuated). 16.9k out of 26k €. (NEARLY COMPLETE)

Jehad Al Ghandour (40). 5 family members (1 already evacuated). 31k out of 100k USD

MORE VETTED FAMILY ESCAPE FUNDRAISERS (tumblr has a character-per-block limit, there's no difference between the following fundraisers and the previous ones).

Mahmoud Algharabli (41) COMPLETED ✅ (check last section for more info)

Dr. Marah & family (42). 2+ family members. 7.2k out of 40k USD. LOW ON FUNDS.

Khaled Alshabrawi (43). 5 family members. 1.5k out of 35k € (25k needed for escape, but will begin with 10k for stable housing). LOW ON FUNDS.

Muhammad Osama Alzaq (44). 5 family members. 3.1k out of 60k BP. LOW ON FUNDS.

Mohammed Wishah (45). 7 family members + 1 pet. 7.9k out of 71.5k €. LOW ON FUNDS.

Muhe Ayman (46). 5+ family members. 6k out of 60k €. (CAUTION: If you scroll down in the GFM there are photos of mutilated and dead babies.) LOW ON FUNDS.

Abdallah Animal Rescue (47). 1 individual + lots of pets. 34.5k out of 40k USD. (NEARLY COMPLETE)

Haya Orouq (48). 5 family members (1 injured, NEEDS TREATMENT). 35.9k out of 50k.

Retaj Abu Abdo (49). 8 family members. 9.1k out of 60k USD.

Mohammed Zyad (50). 9 family members (1 MISCARRIAGE). 5.6k out of 40k BP. LOW ON FUNDS.

Souad Al-Kurdi (51). 5 family members (1 DIABETIC W/O INSULIN, CRITICAL, 1 INJURY). 3.7k out of 50k €. LOW ON FUNDS.

Mahdy Zourob (52). 1 individual. 622 out of 20k €. LOW ON FUNDS.

Ahmed Alboji (53). 5 family members. 78.4k out of 100k USD. (TIME SENSITIVE)

Sama Lulu (54). 7 family members. 5.4k out of 80k USD. LOW ON FUNDS. (CAUTION: PHOTO OF INJURED CHILD IN GFM)

Fadel Moghrabi (55). 4 family members. 33.3k out of 40k USD. (NEARLY COMPLETE)

Qosai Hani (56). 2(+?) family members. 28.2k out of 40k USD.

Khaled Khraizim (57). 14 family members. 32.6k out of 100k €.

Ahmed Raida (58). 3 family members (1 INJURED, NEEDS TREATMENT). COMPLETED ✅

Rozan family (59). 6 family members. 3.6k out of 38k €. LOW ON FUNDS.

Samah Oudh (60). 5 family members. 30k out of 35k USD. (NEARLY COMPLETE)

Qasim Al-Kafarneh (alternatively: gfm) (61). 33 family members. 1st one, 5.7k out of 80k AUD. 2nd one 86k out of 94k USD. (NEARLY COMPLETE)

Mahmoud Qassas (62). 42 family members. 6.9k out of 200k CAD. (ONE CHRONICALLY ILL, NEEDS TREATMENT)

Ottawa4Palestine’s vetted fundraiser spreadsheet (76 different families with listed fundraisers)

UNVETTED, BUT HIGHLY LIKELY LEGITIMATE ESCAPE FUNDRAISERS:

Rasha family (1). 5 family members. 1.3 out of 15k € (EXTREMELY LOW, NEED FUNDS)

Natasha Matar (2). 14 family members. 20.8k out of 200k CAD (140k needed for escape). LOW ON FUNDS.

Islam Daher (3). 6 family members. 2.6k out of 50k CAD. LOW ON FUNDS.

Ahmed M. Saleh (4). 4 family members. 8.3k out of 35k €. LOW ON FUNDS.

Salwa Zarifa (5). 4 family members. 2.1k out of 50k €. LOW ON FUNDS.

Moutasem Quffa (6). 6+ family members. 7k out of 65k €. LOW ON FUNDS.

Alaa Nidal (7). 4 family members. 12.6k out of 22k BP (original goal met, family evacuated ✅. Extended family being helped now, 2 INJURED, 1 OF THEM ELDERLY)

Zeina and her family (8). 3 family members (1 evacuated, 2 NEED TREATMENT). 6.4k out of 90k $. LOW ON FUNDS.

Jamila Begum (9). 7 family members. 35k needed. UNKNOWN STARTING AMOUNT. Zelle 347-738-0257, and Venmo @/merilm

OTHER FUNDRAISERS:

Mohammad Qadas. NEEDS TREATMENT + FOOD. EXTREMELY URGENT! HAS CHILDREN TO FEED!!

Help Yousef Replant Family Farm & Greenhouse. 2k out of 50k BP. SUSTAINABLE AID.

Rebuilding Developers Plus and Gaza’s community. 2.4k out of 47k €. SUSTAINABLE AID.

Samar Elrayih Hydoub. It seems that most family members have been evacuated, but they need an emergency 1.5k for medical expenses.

Eman Abdel Rahman. Need help rebuilding home and access to food. 7.1k out of 42.6k USD.

Ibrahim Adil Osman. All intended beneficiaries have escaped, they just need some financial support to start being stable enough to make money to get more family members to escape.

Anonymous Palestinian-Canadian woman. She was doxxed and harassed by zionists until she got fired. She's in a very precarious situation and needs funds to survive daily life. NEEDS FUNDS.

Abd Al Karim Adnan Alakklouk. Most intended beneficiaries have escaped, they just need some financial support to start a new life and send more family members money to survive.

Bana AZ. All intended beneficiaries have escaped, they just need a bit of support in establishing a new life. (only 866 € left to meet goal)

Kareem Abu Samra. All intended beneficiaries have been able to escape. They just need support to establish a new life.

Mahmoud Algharabli (previously no. 41). All intended beneficiaries have been evacuated. They just need support to establish a new life.

Al Hitana Omdurman soup kitchen.

Helping the People of Gaza – Mutual Aid Fund (run by my friend Mona)

Supporting Displaced Families in Gaza (CareForGaza)

Emergency Medical Relief for Gaza Refugees.

Help Sudan Tarada Initiative.

Amer Qudaih’s Relief efforts in Gaza.

#save #important #palestine #free palestine #gaza families

[ghostb0o]

#goals

[ghostb0o]

I stumbled across a photo (by Lindy Pollard) that fantastically mirrors a little dragon I drew a few years ago.... I can't get over this...

#babiess #snakes #swag art tag

[ghostb0o]

bad eyeshadow idea: a make up company teams up with a zoo or reptile preservation company and makes palettes based off of the colors of their reptiles. each palette comes with a fun fact printed on it and a qr code to a page describing the animal. all profits go to preserving endangered reptiles

#the box has scale decals on it (and is keepable after lmao) #bad idea my ASS

[ghostb0o]

There is something that is pure comedy about tommy coming out as bicurious to me. Like, it's kinda funny as hell to partake in gay marriage before being like yeah im probably bi

#WHAT????? #HE CAME OUT????? #oh my god i need to research this

[ghostb0o]

Sorry I’ve been sick as hell have mullet Gerry as consolation

#sir thou hast dropped thy gender #tma #swag art tag

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Stay focused, don't fall for it.

#iran #israel #gaza #palestine #free palestine #jerusalem #free gaza #israel is a terrorist state #israeli war crimes

[ghostb0o]

There's a few things I disagree with (maybe it called me out for being a perfectionist) and I feel gravity fits me slightly better but this works and also I'm emo so I'll happily take dark matter

@just-werewolf-things @abacus051601 @plaguerat-18 @lemon69lol Why send this to the group chat when I can tag on tumblr >:]

Can't remember where I saw this, but decided to try it out.

Here's the link for it. @ghostb0o @the-paradises @calyps0rion @smax-maxs and anyone else who wants to try it out!

#tag game #reblog chain

[ghostb0o]

#pizza index????

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#gaza #free gaza #free palestine #palestine #israel #fuck israel #fuck isntreal #fuck the usa

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Whenever I decide to tell an eye doctor about my visual snow it starts an unskippable cutscene

#visual snow #visual snow syndrome #them running back and forth out of the room. geniunely scurrying #looking at my eyes. wanting tests. sometimes not even believing me #I may be biased but I Really dont get how so many of these people have never heard of visual snow #like it feels like one of those Things everyone knows about and then I go to actual DOCTORS for EYES and theyre like huh to the what