fairyplume

[fairyplume]

Vocabularies

Clothes in Korean:

티셔츠 - T-shirt

원피스 - Dress

후드티 - Hoodie

정장 - Suit

조끼 - Vest

블라우스 - Blouse

스웨터 - Sweater

청바지 - Jeans

치마 - Skirt

레깅스 - Leggings

잠옷 - Pajama

속옷 - Underwear

수영복 - Swimsuit

비옷 - Raincoat

바지 - Pant

반바지 - Shorts

Accessories:

모자 - Hat

신발 - Shoes

양말 - Socks

부츠 - Boots

구두 - Heels

넥타이 - Tie

목도리 - scarf

장갑 - Gloves

[fairyplume]

How to start again ✨

delete apps and social media that lowers your mood 

wear a new scent, throw away things you don’t need, delete contacts of people who make you feel unworthy, unfollow social media that makes you feel bad in any way

make a new playlist that makes you feel confident and happy 

in a journal, write down why you want to change, the traits of the person you truly want to be, the places you want to go and people that make you feel inspired

write down the things that stop you and bad habits you have, and replace those with new mindsets and habits 

before you sleep, make a detailed, achievable routine for the next day, that includes everything you want to do, including activities that genuinely make you happy

try new hobbies, like baking/cooking, playing a musical instrument, making art, learning a new skill, a sport, or a new language. you can easily get free resources online 

think about the ideal version of yourself. you can be like that, if you try your best and work hard. 

do not overwork yourself or set overly lofty daily goals and forget to do things like drink water. make your sleep and health your number one priority.

spend less time on your phone scrolling through social media. have a method of focusing on other things, like Pomodoro method or using the Forest app. 

if you can’t concentrate, commit yourself to doing it for 5 minutes. once you get into the flow it’s much easier to concentrate.

be patient and kind with yourself. it’s hard to change overnight. you’re the only one who can help change you, so be a friend to yourself.

once you start something, promise yourself you will finish it. 

have new weekly routines, like going to a cafe every Wednesday afternoon or indulging in your favourite tv show every Friday night.

do not deny yourself of good things; there needs to be a balance. similarly, do not be too generous and overdo it too much. 

dedicate a day to clean your room and organize your things if you feel stressed out. 

it may feel scary to change, as you may feel like it’s not the real you. but you’re still you, just the best version of yourself.

have a relaxing morning routine to look forward to, like making a nice breakfast, having a skin care routine, stretches, journalling, or thinking about nothing for a few minutes

have a mental image that makes you excited to do something. visualize yourself completing the goal and concentrate on it every morning.

however, learn not to rely on motivation because your brain will often turn off motivation, especially when you first begin something. have a routine, a specific time to do something, and do it. 

notice the places and people that drain your energy, and try to avoid them. find people who make you feel energized and places that calm you.

think about an enjoyable part of something. for example, when studying you can look forward to learning new things and when exercising, listening to calming music or using nice stationery. it’s actually more fun than you think. 

even though it’s hard, don’t compare yourself. you’re on your own path, and it doesn’t matter if people are better than you, because there will always be someone better than everyone. don’t be afraid to suck. so draw badly, write bad poems, run slowly, make embarrassing mistakes and fail everything. you can’t be good at something unless you’re terrible at something first. and doing anything badly is so much better than doing nothing.

don’t tell anyone about your new beginning, just start and let the results speak for themselves.

you can change and be your ideal self. but it will be hard to do that if you don’t believe in yourself. so make sure you challenge negative thoughts telling you can’t do something. tell yourself firmly that you can do it and then prove your negative thoughts wrong.

[fairyplume]

Is there a skill you’ve always wanted to master someday, but kept procrastinating on? A language you started learning – then abandoned? A topic in class you’ve never quite grasped? Or maybe you just want to expand your horizon and try something new? Distract yourself from your usual studies?

This challenge is the perfect opportunity to achieve that! Pick a skill and see how much you can improve and grow in 30 days – or really start working on your to-read list (I know those books have been piling up), your portfolio for that dream job in Illustration you want, or your blog you’ve been meaning to post more original content on.

Self-growth and development are so, so important, which is the main reason why I created this challenge.

The idea of this challenge is that people from all communities come together to gain knowledge, add skills and just have fun with the amazing amount of resources out there. This way, we can all support and motivate each other, whatever field you might be interested in.

Post an introduction with the hashtag #30dol with your goals and expectations for the month, and what your current level is. (Of course, you can join in later as well, but it’s fun to start a the same time!) In the end, you’ll be able to compare and see how much has changed!

Rules:

choose a topic or field you want to concentrate on

post an introduction to #30dol 

define your goals or aspirations

update daily or weekly, we want to hear from you! ♥

post a picture, a sketch, or audio, whatever you deem fitting to show us all your progress for the day/week

Here are some ideas for you:

bullet journaling (read about it here on @emmastudies, here’s an amazing online course on it) 

books/reading (if you don’t have a personal to-read list, here is one with the best books of the 20th century, best series with a gay plot/subplot, and books everyone should have read at least once)

coding (here are some sites to learn html, css, data science, python 3, java, etc.: x x x x)

design/illustration ( stickers and illustration, character illustration, Ink Illustration, 45 best adobe illustrator tutorials, 

business/freelance/open your own shop (tips on how to open your own sticker shop, digital skills: web analytics and marketing)

languages (apps like lingodeer, duolingo, lingvist, busuu, blogs like @lovelybluepanda. there are also so many pdfs and amazing websites out there depending on your target language!)

online mass education courses (edx, coursera, skillshare, futurelearn where universities and professionals teach you about their subject - be that astronomy, engineering, ancient greek history, artificial intelligence or medicine!)

social media (learn to take iphone photos for your tumblr or instagram, and here’s a great post by @studyquill on how to start and maintain a studyblr!)

photography (travel street photography, find photographers you admire like annie leibovitz or henri cartier bresson and read about their path, or browse youtube channels like negative feedback which specialize on photography)

creative writing (there are tons of workshops online - you could also try to set yourself a piece or word limit similar to nanowrimo) 

culinary (check recipe websites, or challenge yourself to try one new recipe a day, or dedicate the month to a specific cuisine)

music (learn music production, andrew huang has also made a video on how to start making music here)

film and filmmaking (karsten runquist’s channel is wonderful for film analysis,  learn about cinematography basics here and film history here)

painting (acrylic painting, sketchbook illustration. you could challenge yourself to fill an entire sketchbook/create a piece every day or week, or to improve a specific technique) 

Every resource linked is free (if you click on the links you can get Skillshare for free for two months and cancel anytime), so all you need is some free time and lots of motivation!!

I’m very happy to be announcing this to you all, and will be working on my Japanese for this challenge – so excited to see what you all and I will do and how far we can come!

Use #30dol as the general tag, and add your field (your specific subject, or writing, painting, lang(uages), pho(tography), film, book, design) to find people doing something similar! Though honestly one of the things I’m most excited about is the multidisciplinary aspect - we are such a brilliant and colorful community :)

Have fun guys!!

[fairyplume]

small gestures of self-love:

sleeping a little earlier than usual

taking a break from stress

crying your heart out until the pain is gone

eating the food you like/love/want

spending extra time in the tub

pampering yourself with spa

cooking more food for personal consumption

appreciating yourself

writing poems about you

keeping a journal and writing down ur ideas

appreciating your art!!!

taking your self to a date

contemplating about your day

meditating, doing yoga

cheering yourself up

laughing your heart out

listening to yourself

not blaming yourself in everything

writing down your thoughts

believing in you

trusting in your skills

taking cute selfies

picking flowers for yourself

forgetting about your past and focusing on the present

[fairyplume]

As my school year finished, I figured out I could share a few study tips on how you can learn and memorize information, like history dates, names or vocabulary, more quickly and efficiently !! I was in two years in a class where I was supposed to learn a lot in very little time so I developped tricks to be able to remember things more easily. These tips will probably be common but they really worked for me, and they can be especially useful to french students in high school or in college (but it can be useful to everybody too!!)

i. understand what you have to learn.

Trying to remember a lot of dates isn’t easy, especially when there’s a lot in a small time. You need to know what happened on the date and the details on how history goes, and you also need to understand why it happens. When you have understood how it goes from date A to date B, you will more easily remember the dates, and you will be able to make your history essay better. Learning history by reading history books specifically on the subject can be helpful too. The same applies to vocabulary as knowing the etymology of words can be a good way to learn vocabulary, especially when it is in latin or in ancient greek.

ii. rewrite your notes.

Not necessarily in an aesthetic way, but you can write the essential informations on paper in order to have the most important aspects of what you need to learn in something you can reread quickly. You can also do it on a computer if you had paper notes. As I usually wrote in class on paper, I rewrote nearly everything (as I usually need to know the details to understand everything) on my computer, then printed these notes and read it first with highlighters (yellow for informations and green for quotes/important names) and then with a pencil to underline the most important aspects or the conclusions. Reading multiple times, but always remaining active during your reading, can be all the more efficient if you do it everyday, not in one time ; if you read your notes everytime you have a break, you will learn it better than if you read it again and again on one night because you will slowly memorize how the things work and fit together. The same can be done to extracts of books or texts you need to learn, especially in history.

iii. talk.

If you repeat your notes to yourself it might work, but I usually held small classes in my group of friends to make them learn, for example, history or philosophy lessons. When you need to explain something, with or without your notes, you will be able to memorize the bigger picture and what happens in the detail at the same time. Doing it a day or two before the test is also an efficient way of seeing what you know and what you don’t know yet. This is especially useful when you have an essay to write : you will be able to see directly what you need to say.

iv. use apps.

This is especially useful for vocabulary (I don’t use apps for other things, and the app I use the most for vocabulary is called PONS) : vocabulary apps have a lot of “games” that can help you learn vocabulary quicker as you will be active when learning and not passive ; learning vocabulary by reading again and again a list is not really going to help you.

v. have breaks.

Reading again and again your notes intensively for a long period of time won’t help you have a clear mind : do a break every 30 minutes or every hour with something that doesn’t require much your brain, like going on social networks, but always for a small amount of time. Moreover, studying all day the day before the test will only confuse you. Start learning sooner (one week before?) and do something else the day before, especially on the afternoon (like having a walk, listening to music, ..) and read everything again on the evening, before going to bed. You can also wake up earlier and read your notes directly after waking up, as your head will be empty and informations will come more easily.

→ Studying is not only about notes and learning, but also about your lifestyle. Go to bed early, do other things beside school, take afternoons to do something else, start learning and doing your homework way before the due date. This will help you have a healthier body and mind. Don’t neglect your mental and physical health as it can be also essential on the day of a test !

[fairyplume]

small tips to become a better person

read more classic literature

read about history from different sources

watch good films

listen to classical music

journal more

go to nice cafes, theatre, cinema and art galleries more often

learn languages

dance more

ask more questions

spend time with positive people

be kind to everyone, even if they aren’t kind to you

spend less time on social media

do some exercise and stretch

buy less clothes and make sure they are made organically and ethically or buy second-hand

buy vegan options in anything that’s possible

recycle and reuse what you can

take care of your skin and body

eat more fruits and veggies, drink enough water every day

get a good amount of sleep every night

stay positive

[fairyplume]

i’ve compiled a masterpost of tips that i have reblogged over the past few months and i thought it would be easier to have it all in one place. none of these posts are by me! huge thanks to everyone that has created these tips.

exams

finals: survival guide for the brave

pennyfynotes’ guide to exam season

study tips for exams

tips for doing well on exams

how to

how to accept and grow from failure

how to avoid education burnout

how to be an efficient test-taker

how to cope with exams

how to get straight a’s

how to get straight a’s 2

how to overcome failure

how to study effectively

how to study as a busy student

how to study when you don’t want to

how to utilise your studyblr

how to do well in a class taught by a crappy teacher

improve your handwriting

improve your life

productivity

5 easy productivity tips

7 productivity tips

productivity 101

the no bullshit guide to getting your shit together

school

4 tips for delivering a perfect presentation

a self care masterpost to help you get through school

school cheat sheet

back to school

back to school advice

habits of successful students

search google like a pro

useful things for those going back 2 school

study tips

6 things people don’t always tell you about studying

effective note taking

memory tips

my 3 steps in studying

memorisation tips for different types of learners

random study tips

study habits

study methods

study smarter

study tips

strategies for writing good conclusions

things not to do when studying

tips + tricks for learning a language

types of study breaks for every situation

unconventional study tips

when to use

work smarter, not harder

misc.

four rules for a disciplined life

self discipline tips

self soothing techniques

small gestures of self-love

tips on how to get up earlier if you aren’t a morning person

[fairyplume]

Some words to use when writing things:

winking

clenching

pulsing

fluttering

contracting

twitching

sucking

quivering

pulsating

throbbing

beating

thumping

thudding

pounding

humming

palpitate

vibrate

grinding

crushing

hammering

lashing

knocking

driving

thrusting

pushing

force

injecting

filling

dilate

stretching

lingering

expanding

bouncing

reaming

elongate

enlarge

unfolding

yielding

sternly

firmly

tightly 

harshly

thoroughly

consistently

precision

accuracy

carefully

demanding

strictly

restriction

meticulously

scrupulously

rigorously

rim

edge

lip

circle

band

encircling

enclosing

surrounding

piercing

curl

lock

twist

coil

spiral

whorl

dip

wet

soak

madly

wildly

noisily

rowdily

rambunctiously

decadent

degenerate

immoral

indulgent

accept

take

invite

nook

indentation

niche

depression

indent

depress

delay

tossing

writhing

flailing

squirming

rolling

wriggling

wiggling

thrashing

struggling

grappling

striving

straining

[fairyplume]

identity ask.........oh shit

if someone wanted to really understand you, what would they read, watch, and listen to?

have you ever found a writer who thinks just like you? if so, who?

list your fandoms and one character from each that you identify with.

do you like your name?  is there another name you think would fit you better?

do you think of yourself as a human being or a human doing? do you identify yourself by the things you do?

are you religious/spiritual?

do you care about your ethnicity?

what musical artists have you most felt connected to over your lifetime?

are you an artist?

do you have a creed?

describe your ideal day.

dog person or cat person?

inside or outdoors?

are you a musician?

five most influential books over your lifetime.

if you’d grown up in a different environment, do you think you’d have turned out the same?

would you say your tumblr is a fair representation of the “real you”?

what’s your patronus?

which Harry Potter house would you be in? or are you a muggle?

would you rather be in Middle Earth, Narnia, Hogwarts, or somewhere else?

do you love easily?

list the top five things you spend the most time doing, in order.

how often would you want to see your family every year?

have you ever felt like you had a “mind-meld” with someone?

could you live as a hermit?

how would you describe your gender/sexuality?

do you feel like your outside appearance is a fair representation of the “real you”?

on a scale from 1 to 10, how hard is it for someone to get under your skin?

three songs that you connect with right now.

pick one of your favorite quotes.

[fairyplume]

i’ve compiled a masterpost of tips that i have reblogged over the past few months and i thought it would be easier to have it all in one place. none of these posts are by me! huge thanks to everyone that has created these tips.

exams

finals: survival guide for the brave

pennyfynotes’ guide to exam season

study tips for exams

tips for doing well on exams

how to

how to accept and grow from failure

how to avoid education burnout

how to be an efficient test-taker

how to cope with exams

how to get straight a’s

how to get straight a’s 2

how to overcome failure

how to study effectively

how to study as a busy student

how to study when you don’t want to

how to utilise your studyblr

how to do well in a class taught by a crappy teacher

improve your handwriting

improve your life

productivity

5 easy productivity tips

7 productivity tips

productivity 101

the no bullshit guide to getting your shit together

school

4 tips for delivering a perfect presentation

a self care masterpost to help you get through school

school cheat sheet

back to school

back to school advice

habits of successful students

search google like a pro

useful things for those going back 2 school

study tips

6 things people don’t always tell you about studying

effective note taking

memory tips

my 3 steps in studying

memorisation tips for different types of learners

random study tips

study habits

study methods

study smarter

study tips

strategies for writing good conclusions

things not to do when studying

tips + tricks for learning a language

types of study breaks for every situation

unconventional study tips

when to use

work smarter, not harder

misc.

four rules for a disciplined life

self discipline tips

self soothing techniques

small gestures of self-love

tips on how to get up earlier if you aren’t a morning person

[fairyplume]

Basic Homesteading Skills

Crafts

quilting

embroidery

cross-stitch

knitting

crochet

sewing

Cooking and Baking

homemade bread

homemade butter

homemade extracts

dandelion jelly

Canning

26 canning recipes

canning jars 101

60 canning recipes

Gardening

edible trees to plant

what to plant to save the bees

cure and braid garlic

save seeds for next year

braid onions for long term storage

build a greenhouse

Animals

homemade chicken feed

raising mealworms for chickens

why to raise nigerian dwarf goats

Outdoors

starting a fire with sticks

trail signs

knotting

find true north without a compass

Medicine

homemade neosporin

all purpose healing salve

[fairyplume]

How to learn a language and its culture together

1 Learn typical recipes (maybe try to recreate them)

2 Watch movies (not only the genres and themes you prefer, but watch their classic movies that everyone there already watched)

3 Listen to music (same as 2)

4 Watch and read the news (follow the news on social media)

5 Watch people travelling around the country

6 Follow youtubers (the vloggers who visit buildings, who talk about festivals and holidays and do stuff at the town)

7 Read books (you can read in english and then re-read in the target language, it’ll make easier)

8 Follow random people on social media (in that way you’ll can see the everyday language, photos of some city, political stuff, etc)

9 Follow meme pages - memes aren’t spaceless and timeless, they talk about some subject the people from that culture are talking about

10 Talk to natives and ask them about their daily lives

[fairyplume]

Things that take time & many tries to get right:

learning to be a good friend/partner

healing from depression, failures or heartbreak

becoming amazing at an art or skill

overcoming anxiety, insecurities and low body image

overcoming the need to isolate yourself

changing self-hating thoughts to kinder ones

making a real connection with someone

overcoming self-defeating and self-sabotaging thoughts

learning how to study effectively

finding a sense of stability and calmness at your core

quitting habits or addictions

leaving people and behaviours that turn you into the worst version of yourself

getting used to healthier coping mechanisms & mindsets that feel fake

treating yourself like you truly care about yourself

becoming the person you always wanted to be

[fairyplume]

If you were going to start a garden to prepare for the apocalypse, what would you plant? Housemates and I decided that was a better use of our anxiety than playing zombie games and I don’t have anyone else to ask.

1. Potatoes. Best starch and caloric yield per acre of just about any food.

2. Tomatoes. Easy to can or dry, tasty, high in nutrients.

3. Corn, beans, and squash, planted Three Sisters style. All are nutritious, and planted this way the beans put back into the soil the nitrogen the corn uses. If you plant dent or flour corn and dry beans and sun-dry the squash, all store well. 

4. Mint. It’s useful for minor aches and pains in salve, it’s good for upset stomachs, and it’s quite tasty.

5. Hot peppers. Tasty, and also useful for aches and pains.

6. An assortment of herbs for both seasoning and medicinal use.

[fairyplume]

How to remain productive with online classes:

A few tips from a broke neuro-divergent academic

Try and wake up early, and go to bed early too. I’m not saying get up at 5 (unless that’s you’re thing) but sleeping into noon is a productivity blackhole. I go for 8 or 8:30, generally, but that’s just what works for me.

Get dressed for the day. I’m not talking like, jeans and a business casual outfit, but a clean pair of sweatpants, fresh underwear, and a new shirt can really put you in the mood for a new morning.

Have a workspace. Whether it be the kitchen table, a desk, a spot on the floor with a lap desk, have a place that’s dedicated to your work. Have items that signify that workspace too, like your book, planner, laptop, lamp, whatever. It can help you get into the zone, being in that space.

Have a morning drink. I choose earl grey tea with honey and cream, but black coffee, herbal tea, lemon water, whatever works for you is awesome, as long as itll wake you up and start your day.

To do lists. To do lists and to do lists and more to do lists. I have three. One is a post it weekly planner deal (3.99 at a local grocery store). it’s a weekly spread already set up, and if you’re anything like me, its really hard to set up a weekly spread. Then I have an app called Ike. I have a daily to do list I write on that app, and then I have four more to-do lists of what I have to for each specific class.

Spread out your assignments. Don’t overwhelm yourself. If you’re professors are like mine, and have the due date for each module as Sunday at midnight. What I do is spread out all my assignments from Monday to Saturday, and I leave Sunday blank, so anything I didn’t do that week, I finish on Sunday. It works for me, it might work for you.

Have a folder for each class, and a notebook for each class. I hate spending money, I’m broke as hell, sono al verde as the Italians say, but a 0.99 cent folder and a 0.25 cent notebook can do wonders for motivating one to fill them up.

Study with a drink. Tea, water, coffee, whatever, but my go to is generally a warm drink. I cannot study if I’m cold, I get tired and groggy, so warm socks, a robe, and a hot drink really keep me going.

Take breaks. Make time for your hobbies, for something fun. Working without stopping absolutely destroys my motivation, and let me tell you, when I feel like that, an episode of Avatar and a snack gets me right back on the wagon.

Do self check ins. Does your back hurt? Are you sad? Stressed? Do you have to pee? Are you hungry? Never put your homework over your health. You won’t be able to get anything done well anyway if you’ve got those blocks.

Most importantly, get enough sleep. I beg of you. Sleep is so important, and it’s the game changer, at least to me. We as students have such an amazing opportunity to get more sleep than we ever have before during the year. Take advantage of that.

[fairyplume]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[fairyplume]

some easy to follow tips on how to organize your digital life for a stress-free experience while trying your best at school! ✨📖

other posts: 

advice on choosing your major

self-studying in three steps

being productive at home