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before you eat
- drink water
- smoke
- brush your teeth
- look at your body and recall your weight and your goal
- wait thirty minutes
if you eat
- make or order less than you want to
- share the food
- drink water after every bite
- chew for a prolonged time, try u u savour every bite and eat slowly
- pause after half the meal and reconsider if you need to eat all of it
disclaimer: not encouraging smoking, it really isn't worth it and doesn't do much for your appetite, it just makes me dizzy and that distracts me
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date: 01.01.2020 (written and photos taken 26.03.2020)
weight: 85.0 kg, this is my highest weight ever
height: 165.0 cm, likely permanent
goal weight: 50.0 kg
body:
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face:
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first post.
i am once again trying desperately to lose weight. and i feel silly being so obsessed with it, morally i'm way beyond that, and yet. the fifteen year old inside me hasn't given up, and she has hoped that i would be what she always dreamed of. i feel terribly letting her down. so this time, i'm putting all this online, desperately hoping to somehow find the strength, the meaning, to go through with it all.
some disclaimers while i'm at it: this is not a pro ana blog, though it will be featuring many elements of it. i will be talking about weight and restriction and share things that encourage me to keep going. i find it ridiculous to say this, but of course i am not encouraging anyone to starve themselves. however, i know many people here are looking for a community and support instead of another pair of parents telling them what they're doing is wrong. feel very free to message me with anything, i'm open minded and very willing to talk to you.
this again isn't a pro ana blog in the sense that i will be talking about things other than weight loss and eating. it will be about trying to become someone i have always wanted to be.
i don't want to be weak anymore
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