Old habits are hard to break. New habits are hard to form. Letting go of past trauma isn't easy, but it frees you of soo much pain in the future. Holding on to those traumas may make you feel "comfortable" but it will bleed out and spill over on those around you. Self awareness is the key that can unlock all of the doors of your future, but without self awareness and a bit of effort, you shall drown in your own misery and mistakes.