drmgrljrny

[drmgrljrny]

Hello lovelies-

Returning to this as a stepping off point to getting back onto my journey :) I had a very bad depressive episode and became quite unwell, and all of my standards slipped significantly.

Here's to a more successful redux of June <3

❄️ J U N E ❄️

“Works out a minimum of three times a week”

In June, my action points will be:

Exercise for 15-30 minutes 5/7 (Chloe Ting or similar)

Get 6,000 steps each day

Do 10 mins of yoga each day

Watch one video of something health/fitness related each day.

The intention here is to build on what I have achieved in May (aka my 2 kg weight loss!) and build up my long term physical health. Currently I am very unfit and my body is already starting to show the impacts of this. As I am only 23, I am very worried abt the long term impacts on my body! Additionally, if we are being realistic, being overweight is not healthy or sustainable long term.

I will be logging my weight, calorie intake and steps throughout this part of my journey.

Returning to normal, I will be updating on the 7th, 14th, 21st and 28th!

[drmgrljrny]

🐣 A U G U S T 🐣

"Speaks French"

One of my long term employment goals is based in the Mediterranean area and speaking European languages would greatly benefit my chances of a position. So,

In July, my action points will be:

Complete Drops each day.

Study grammar books for one hour each day.

Only consume content in French (subtitled.)

From the 15th to the 31st, I will engage daily with a language exchange partner.

This sets me up with a basis for the written language and vocab even though I can't take proper classes here!

As per usual, I will be updating on the 7th, 14th, 21st and 28th!

#august 2021 #august #leveling up #dream girl #dream girl journey #april

[drmgrljrny]

⛄️ J U L Y ⛄️

"Speaks Italian"

One of my long term employment goals is based in the Mediterranean area and speaking European languages would greatly benefit my chances of a position. So,

In July, my action points will be:

Complete Drops each day.

Study grammar books for one hour each day.

Only consume content in Italian (subtitled.)

From the 15th to the 31st, I will engage daily with a language exchange partner.

This sets me up with a basis for the written language and vocab even though I can't take proper classes here!

As per usual, I will be updating on the 7th, 14th, 21st and 28th!

#june 2021 #june #dream girl journey #dream girl #leveling up

[drmgrljrny]

monthly recap #2

things are going super well!!! you can see i have ditched yoga and the streaks workout because running is keeping me super tired and on non-running days i just want to be snuggled in bed.

i have lost quite a bit of weight this month which is massive- i've been plateaued for a while so it is nice to see a change. i really want to know if it'll stick to dropping so quick or if it will plateau again!! as of today i am officially no longer obese, which is step 1 on my dream girl body journey :)

stats below:

#weekly check in #weekly update #dream girl journey #dgg #june #june 2021 #weight loss #apps are streaks and happy scale btw!

[drmgrljrny]

r e w a r d s

for the next 10 kg i have to lose :)

105- md notebook + cover for shadow work

102- xxxx

100- under the lemon tree perfume full size

98- xxxx

95- par femme lounge t-shirt + magnesium sleep pack

#weight loss #.txt #weight loss rewards

[drmgrljrny]

I ended up setting up a rather stringent cold turkey block instead so I can't access SM for 31 days and deleted all the apps from my phone 🙏

also i'm really thinking abt following @2pretty's example and getting a dumb phone/flip phone for every day use. it seems like SO MUCH of what i do each day is mess around on my phone

#.txt #also i swear i bought cold turkey but i cant find any record of that so... free version it is hehe

[drmgrljrny]

weekly update- 14/06

not too much to report! I am signed up for an 11k race in October so am training for that now :)

#weekly check in #june #june 2021

[drmgrljrny]

also i'm really thinking abt following @2pretty's example and getting a dumb phone/flip phone for every day use. it seems like SO MUCH of what i do each day is mess around on my phone

#but then swapping sim cards :/ #honestly i wish ipod touches were still a thing because a dumb phone and an ipod touch would be so much easier lol #might just delete the social media apps and see where that gets me!!! #.txt

[drmgrljrny]

i almost forgot- here's june's weight stats so far!

#dream girl journey #glow up #level up #weekly update #weight loss #june #june 2021

[drmgrljrny]

hello! sorry for a delayed recap- things have been a bit hectic at work for me lately and it slipped my mind :(

this month has been quite a bit more successful than last month, and despite my eating habits slipping (more on that later) I have maintained last month's weight loss :) I have really been enjoying grow with jo's low impact workouts and my daily (ish) streaks workouts! my steps haven't been amazing, and i have eaten over my daily intake a few times (but it is set quite low so even then I usually don't tap over my max)

today (11/06) I ran for the first time since pre-covid, which was fun! and by fun I mean I only nearly threw up once. I have committed to a 10k in a few months time, so I am going to have to really up my commitment to the running if I want to survive that!

regarding food, I am looking into a slow cooker for soups and a blend and go for smoothies so i can max my fruit and veggie intake and replace a lot of the processed stuff I consume with those! I am really enjoying Kiwifruit juice at the moment though- highly recommend.

the stats- you can see where my work project kicked up and i slipped off the rails a bit!!

thanks for reading- see you next week!

your friend, daisy x

#weekly update #glow up #dream girl journey #level up #june #june 2021

[drmgrljrny]

PD goals for the rest of this month

i.e. outside of my main goal :) - read 48 rules of power - complete a microsoft excel course and linkedin's excel exam - get savings up to $1000 - complete financial peace university and workbook - read 4 books ( I read: my best friend's murder, confessions on the 7.45, what lies beneath: a memoir and once we were sisters: a memoir, among others :)

#.txt #glowing up isnt just physical!!

[drmgrljrny]

👜 june wishlist 👜

- westman atelier lip oil

- westman atelier blusher

- glow recipe plum serum

- glow recipe ceramide serum

- joggers

- sleep aid

- nike cortez (the blue and red ones)

- ana luisa felicia necklace

#obsessed with the 👜 emoji #wishlist

[drmgrljrny]

❄️ J U N E ❄️

“Works out a minimum of three times a week”

In June, my action points will be:

Exercise for 15-30 minutes 5/7 (Chloe Ting or similar)

Get 6,000 steps each day

Do 10 mins of yoga each day

Watch one video of something health/fitness related each day.

The intention here is to build on what I have achieved in May (aka my 2 kg weight loss!) and build up my long term physical health. Currently I am very unfit and my body is already starting to show the impacts of this. As I am only 23, I am very worried abt the long term impacts on my body! Additionally, if we are being realistic, being overweight is not healthy or sustainable long term.

I will be logging my weight, calorie intake and steps throughout this part of my journey.

Returning to normal, I will be updating on the 7th, 14th, 21st and 28th!

#june #june 2021 #dream girl journey #dream girl #leveling up

[drmgrljrny]

✨ monthly recap ✨

although I was very poorly this month I still think it was very successful- I think the quantity that I eat has dropped significantly as has my fast food intake (maybe not over the last few days...)

here were my goals:

Make a list of healthy snacks and meals.

Eat off this meal plan only.

Track my intake.

Give up chocolate.

Eat 5 pieces of fruit per day (changed to two as I just wasn't eating!)

Eat 5 pieces of veggies per day (as above)

Fast for 14 hours every day.

I will confess that I essentially failed at all of them because I couldn't bring myself to eat during the day and when I did it was simple/quick/usually processed stuff or toast.

HOWEVER what I eat did shift- I have introduced more protein and drastically reduced the amount of sweets/chocolate I eat. And in May, I lost 2.5 kilos, which is the first major shift I have had since I started my weight loss journey in late 2020. That means I've lost just over 7 kilos overall. Very very exciting and I am keen to see what impact the exercise plan I have for June will have on it.

see you june 7th!

#may 2021 #may #dream girl journey #monthly check in #dream girl #leveling up #weight loss

[drmgrljrny]

hello my friends!

as i previously mentioned, i have been a bit unwell and so the majority of this month was not spent according to plan- although i think some of this may have been also because it was "harder" than last month.

luckily we still have 14 days left in the month for me to get back on track, with some changes:

- i am removing the fasting component as my work schedule just does not make it possible.

- i am changing 5 fruits and veggies each to 2 fruits and veggies each

- i am not going to aim to eat under a certain amount that is lower than my MFP recommendations because it is just not attainable.

in a sense of wins, the changes i have made already this month means that i am down 2.2 kilos/5 pounds after that number refusing to change for several months.

i am very hopeful that i can come back with good news and a 100% success rating on the 21st!!!

love,

your friend daisy x

#.txt #weekly check in #may #weight loss

[drmgrljrny]

E V E N I N G R O U T I N E

5.30 to 6.00 pm: arrive home, put bag down, take off shoes etc. turn off aeroplane mode on phone.

6.05 pm: unpack lunch bag and water bottle. fill bottle and put it in the fridge.

6.15 pm: make or reheat dinner if meal prepped

7.00 pm: do dishes, put away leftovers

7.15 pm: get into the shower, wash hair if needed, face mask x 3 times per week.

7.30 pm: skin + haircare. watch youtube/call family/chat with friends

8 pm: basic yoga for back and neck issues.

8.30 pm: do a little bit of work if needed or catch up on life coaching things. put phone on aeroplane mode and set to charge.

9.00 pm: journal for half an hour or take notes from personal development books for half an hour

9.30 pm: read one chapter of a book (pref non-fiction)

10.00 pm: aim to be in bed

#.txt #routine #glow up routine

[drmgrljrny]

M O R N I N G R O U T I N E

6.00 am: wake up, irrespective of what day it is and when I went to sleep. doesn't matter if i need to set 100 alarms

6.05 am: check rnz, messages, emails

6.10 am: get out of bed and make it.

6.20 am: wash face and apply moisturiser. have a shower if needed

6.25 am: watch a half hour episode of something productive (i.e. fpu, a skillshare course, a youtube course etc.) do six minute streaks workout

7.00 am: have breakfast (porridge) and brush teeth

7.30 am: tidy as and where needed. Drink 750mL of water. take vitamins

IF A WORK DAY:

7.45 am: put on work uniform, brush and do hair, apply sunscreen and eye cream

8.05 am: make lunch and fill 1L water bottle.

8.20 am: leave house for work

IF NOT A WORK DAY:

7.45 am: put laundry into machine if free, or empty dishwasher if needed. empty bin.

7.55 am: get dressed, brush and do hair, apply sunscreen and eye cream.

8.10 am: update YNAB if needed. check social media. do drops and memrise

8.30 am: leave for walk

#routine #glow up routine #.txt