donut00 - Tumblr blog

donut00 · 3 years

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Time for Transformation Tuesday! 2016 to 2021. Kinda feel like I have this getting older thing figured out. We grow older, but we don't have to get old! Have a great day y'all! . . . . . #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifter #powerbuilding #powerliftingmotivation #squats #benchpress #strong #legs #arms #biceps #mindset #pose #instafit #fitnessaddict #fitnessgoals #fitnessmotivation #gymrat #bulk #shredtime #fitness #fitnessmotivation #fitnessgoals #discipline #motivation #transformation #transformationtuesday #weighlossmotivation #weightlossjourney #weightloss (at Burleson, Texas) https://www.instagram.com/p/CP3IA6MjC8V/?utm_medium=tumblr

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donut00 · 3 years

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Motivation Monday. I've said it many times before, but it's worth repeating. Motivation is great, but it fades quickly. Reaching your goals in fitness or in life requires discipline. Do I always want to stick to my diet or get up at 3:30am to workout? Absolutely not! But if I want to achieve my goals, I do what is necessary. Am I always successful? Nope! But in the case of my fitness, I look at it like a marathon, not a sprint . . . . . #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #crossfit #strongman #motivation #fitnessmotivation #weightlifting #training #strengthtraining #fit #gymlife #fitfam #deadlifts #muscle #power #legday #gymmotivation #discipline #dedication (at World Gym Burleson) https://www.instagram.com/p/CP05Y3AD2P5/?utm_medium=tumblr

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donut00 · 3 years

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Motivation Monday. I've said it many times before, but it's worth repeating. Motivation is great, but it fades quickly. Reaching your goals in fitness or in life requires discipline. Do I always want to stick to my diet or get up at 3:30am to workout? Absolutely not! But if I want to achieve my goals, I do what is necessary. Am I always successful? Nope! But in the case of my fitness, I look at it like a marathon, not a sprint . . . . . #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #crossfit #strongman #motivation #fitnessmotivation #weightlifting #training #strengthtraining #fit #gymlife #fitfam #deadlifts #muscle #power #legday #gymmotivation #discipline #dedication (at World Gym Burleson) https://www.instagram.com/p/CP05KnjDLmp/?utm_medium=tumblr

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donut00 · 3 years

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Left or right? What say y'all? . . . . . #bodybuilding #fitatanyage #gymmotivation #gymrat #fitnessover50 #fitnessmotivation #gym #fitfam #naturalbodybuilding #fit_over_50 #fit #fitness #strength #healthy #fitnessjourney #gymmotivation #workoutmotivation #gains #train #training #workout #workhard #powerbuilder #powerbuilding #discipline #motivation #arms #flex (at World Gym Burleson) https://www.instagram.com/p/CPzLCrkj9iC/?utm_medium=tumblr

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donut00 · 3 years

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One of my favorite shoulder exercises are cable side laterals. I especially like to lean as you see here as it allows me to better isolate the delt. I also prefer to keep these on the lighter side with higher reps. In this case, 20 pounds, 20 reps each side, 4 sets . . . . . . #bodybuilding #fitatanyage #gymmotivation #gymrat #fitnessover50 #fitnessmotivation #gym #fitfam #naturalbodybuilding #fit_over_50 #fit #fitness #strength #healthy #fitnessjourney #gymmotivation #workoutmotivation #gains #train #training #workout #workhard #transformation #transformationtuesday #discipline #motivation #followｍe #fitover40 #shoulders #shoulderday (at World Gym Burleson) https://www.instagram.com/p/CPwXm0AjJeg/?utm_medium=tumblr

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donut00 · 3 years

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Happy Flex Friday y'all! Have a great day! . . . . . #flexing #flex #flexfriday #bodybuilding #fitover50 #fitbody #motivation #discipline #fit #biceps #doublebiceps (at World Gym Burleson) https://www.instagram.com/p/CPs5cDtDKjI/?utm_medium=tumblr

#flexing #flex #flexfriday #bodybuilding #fitover50 #fitbody #motivation #discipline #fit #biceps #doublebiceps

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donut00 · 3 years

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Throwback Thursday time! December 2005 to May 2021. It's amazing how much has happened and how quickly that time has passed. One thing I've learned is to savor every day and enjoy life! . . . . . #throwbackthursday #tbt #throwback #bodybuilding #fitatanyage #gymmotivation #gymrat #fitnessover50 #fitnessmotivation #gym #fitfam #naturalbodybuilding #fit_over_50 #fit #fitness #strength #fitnessjourney #gymmotivation #workoutmotivation #workhard #powerbuilder #powerbuilding #discipline #motivation (at Burleson, Texas) https://www.instagram.com/p/CPrFA9ID8kr/?utm_medium=tumblr

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donut00 · 3 years

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Different kind of humps for humpday! Have a great day y'all! (at World Gym Burleson) https://www.instagram.com/p/CPn-530jGP5/?utm_medium=tumblr

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donut00 · 3 years

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Missing my workout partner @krissy_froid while she recuperates, but still out here getting it done! No excuses! . . . . . #bodybuilding #fitatanyage #gymmotivation #gymrat #fitnessover50 #fitnessmotivation #gym #fitfam #naturalbodybuilding #fit_over_50 #fit #fitness #strength #healthy #fitnessjourney #gymmotivation #workoutmotivation #gains #train #training #workout #workhard #powerbuilder #powerbuilding #discipline #motivation #noexcuses (at World Gym Burleson) https://www.instagram.com/p/CPmdVweDgRT/?utm_medium=tumblr

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donut00 · 3 years

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Amazing how fast time goes by! @nephilheim is 29! Happy birthday buddy. Love you!! . . . . . #fitness #family #bodybuilding #familyfitness #discipline #motivation (at Burleson, Texas) https://www.instagram.com/p/CPhAk1pjRbb/?utm_medium=tumblr

#fitness #family #bodybuilding #familyfitness #discipline #motivation

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donut00 · 3 years

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“Your level of success is determined by your level of discipline and perseverance.” – Anonymous . . . . . . #bodybuilding #discipline #motivation #fitover50 #fitness #shoulders #shredtime #shoulderday #dietlifestyle #weighlossmotivation #saturdayvibes (at World Gym Burleson) https://www.instagram.com/p/CPe0V7IjlOn/?utm_medium=tumblr

#bodybuilding #discipline #motivation #fitover50 #fitness #shoulders #shredtime #shoulderday #dietlifestyle #weighlossmotivation #saturdayvibes

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donut00 · 3 years

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One of my favorite arm routines involves supersetting biceps and triceps in mid weight, high rep sets. All sets are 15-20 reps. Can I do heavy sets? Of course. Do I? Very rarely. I get much better results focusing on form and the mind muscle connection rather than trying to lift heavy. . . . . . #bodybuilding #fitatanyage #gymmotivation #gymrat #fitnessover50 #fitnessmotivation #gym #fitfam #naturalbodybuilding #fit_over_50 #fit #fitness #strength #healthy #fitnessjourney #gymmotivation #workoutmotivation #gains #train #training #workout #powerbuilding #discipline #motivation #arms #armday #biceps #triceps (at World Gym Burleson) https://www.instagram.com/p/CPeIxePDzUk/?utm_medium=tumblr

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donut00 · 3 years

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Come for the shoes, stay for the calves! Happy Flex Friday! . . . . . #flex #flexfriday #calves #converse #legs #fridayvibes #instafit #instafitness #fitover50 #discipline #motivation #nobodyoutworksme (at World Gym Burleson) https://www.instagram.com/p/CPakV3_jFmW/?utm_medium=tumblr

#flex #flexfriday #calves #converse #legs #fridayvibes #instafit #instafitness #fitover50 #discipline #motivation #nobodyoutworksme

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donut00 · 3 years

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Come for the shoes, stay for the calves! Happy Flex Friday! . . . . . #flex #flexfriday #calves #converse #legs #fridayvibes #instafit #instafitness #fitover50 #discipline #motivation #nobodyoutworksme (at World Gym Burleson) https://www.instagram.com/p/CPakV3_jFmW/?utm_medium=tumblr

#flex #flexfriday #calves #converse #legs #fridayvibes #instafit #instafitness #fitover50 #discipline #motivation #nobodyoutworksme

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donut00 · 3 years

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Throwback Thursday time! 26 years separates these two pictures. Lot's of highs and lows, but even after all these years, I'm still smiling and loving life! . . . . . #throwbackthursday #throwback #tbt #bodybuilding #fitover50 #fitbody #instafit #inspiration #motivation #discipline #lifestyle (at Burleson, Texas) https://www.instagram.com/p/CPYJiLVj8vO/?utm_medium=tumblr

#throwbackthursday #throwback #tbt #bodybuilding #fitover50 #fitbody #instafit #inspiration #motivation #discipline #lifestyle

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donut00 · 3 years

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Almost missed Humpday! Here's a little triceps hump for y'all! 😁 . . . . . #humpdayvibes #triceps #tricepsworkout #armworkout #bodybuilding #fitover50 #fitnessmotivation #instafit #instafitness #wednesdayvibes (at World Gym Burleson) https://www.instagram.com/p/CPXDCgnDhMx/?utm_medium=tumblr

#humpdayvibes #triceps #tricepsworkout #armworkout #bodybuilding #fitover50 #fitnessmotivation #instafit #instafitness #wednesdayvibes

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donut00 · 3 years

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Transformation Tuesday time! 2006 to 2021. 2006 was during the period when I had stopped competing in powerlifting and was starting to get really inconsistent with training and it showed. Fast forward to today and I'm in the best shape of my life. . . . . . . #transformation #transformationtuesday #weighlossmotivation #bodybuilding #bodybuildingmotivation #diet #fitover50 #fitnessmotivation #instafit #instafitness (at Burleson, Texas) https://www.instagram.com/p/CPUfW9oDNFV/?utm_medium=tumblr

#transformation #transformationtuesday #weighlossmotivation #bodybuilding #bodybuildingmotivation #diet #fitover50 #fitnessmotivation #instafit #instafitness

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