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at Dinesh Kumar Sharma Fitness https://www.instagram.com/p/Clt2JJwv_iT/?igshid=NGJjMDIxMWI=
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at Jaipur, Rajasthan https://www.instagram.com/p/CSvUi1-qodn/?utm_medium=tumblr
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#dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 (at Indore, India) https://www.instagram.com/p/CQcjivKHvU6/?utm_medium=tumblr
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Captain Milkha Singh, also known as The Flying Sikh, was an Indian track and field sprinter who was introduced to the sport while serving in the Indian Army. He is the only athlete to win gold in 400 metres race at the Asian Games as well the Commonwealth Games.聽 https://www.instagram.com/p/CQSbYGYHV1T/?utm_medium=tumblr
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"Health" -- !!its not a race.its a journey.!! #dineshjaipur #dineshfitness #dineshsir #dineshsharma #onlinetrainingcoach #livecoach (at Jaipur, Rajasthan) https://www.instagram.com/p/CQOvIHpHN0-/?utm_medium=tumblr
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!!Be Stronger Than your Excuse!! Online / offline Fitness training...... For more details call us.... #dineshjaipur #dineshfitness #dineshsir #dineshsharma #9314899007 #onlinetrainingcoach #jaipur (at Jaipur, Rajasthan) https://www.instagram.com/p/CQNBkP0HqPC/?utm_medium=tumblr
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Did you know.... #didyouknow #dineshjaipur #dineshfitness #dineshsir #dineshsharma #9314899007 #onlinetrainingcoach (at Jaipur, Rajasthan) https://www.instagram.com/p/CQLyD0inaiO/?utm_medium=tumblr
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Beta carotene (active from of vitaminA) plays an essential role in immuno nutrition! Some major source: Green leafy馃崅 vegetables and Broccoli. Egg馃悾 yolks. Carrots 馃, peas, cantaloupe, tomato 馃崊. Sweet Potato 馃, pumpkin 馃巸, peppers. #dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 (at Jaipur, Rajasthan) https://www.instagram.com/p/CO4wiOqHLK0/?igshid=12p8ys7qddxpq
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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. #dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 (at Jaipur, Rajasthan) https://www.instagram.com/p/CO4IgHlHreo/?igshid=8q80h7yn5jxn
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Did you know........? #dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 (at Jaipur, Rajasthan) https://www.instagram.com/p/CO2wsZcnxGM/?igshid=u3w5w95cmxcm
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Forget failure. Forget Mistakes. Forget Everything, except what you鈥檙e going to do now. And do it.聽 #dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 (at Jaipur, Rajasthan) https://www.instagram.com/p/CO2cW19HCUI/?igshid=1p20rwehhvt6p
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Stop blaming your hormones, they aren't the problem. #dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 (at Jaipur, Rajasthan) https://www.instagram.com/p/CO2B_xqHbC-/?igshid=1u0wv33vr3sx4
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Don't limit your challenges. Challenge your limits. Your limitations start and stop with you. Your challenges are the steps to the more powerful you. I challenge you to do something that scares you in fitness... For example, 1. Do max set of pushups and add five more reps 2. Go for a walk or jog and add an extra 1/2 of km. 3. Add a 5min abs routine after your workout three times a week. 4.add a 30 minute HIIT workout to your plan twice a week for a month. About me I bring fitness to the busy working professional with time-efficient, follow along, and effective workouts you can do in the home, gym, park........ #dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 (at Jaipur, Rajasthan) https://www.instagram.com/p/CO1bh-ihGVa/?igshid=vti1m29vku4t
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If you want to change body composition, than u have to change your current food options.. #dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 https://wa.me/message/YIQQWJU3LFJKE1 (at Jaipur, Rajasthan) https://www.instagram.com/p/CO0d8I1hRmM/?igshid=1dxmjdzfdwbpu
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When performing cardio exercises properly, you will strengthen other muscles, too, such as arms, legs, abs, and lumbar muscles, developing a slender, sculpted figure. #dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 (at Jaipur, Rajasthan) https://www.instagram.com/p/CO0aZGKhsQP/?igshid=526w16qm31lv
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6 Best Doctor Let's fight with covid_19 #dineshjaipur #dineshfitness #dineshsharma #dineshsir #9314899007 https://www.instagram.com/p/COz_tovhjVA/?igshid=1j7ubqj4iiw3i
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RICE = Rest, Ice, Compression & Elevation ISE = Ice, Stretching & Exercise A highly successful Sports Medicine approach to accelerate the healing of any injury is to first decrease the inflammatory process (swelling, pain and warmth), and then increase the range of motion at the joint. RICE and ISE are the approaches used to achieve these goals. After decreasing inflammation by RICE, range of motion at the joint is achieved through continued use of ISE: stretching of the injured ligament or tendon and weight bearing exercises. #DineshSharma #dineshfitness #dineshsir #dineshjaipur A highly successful Sports Medicine approach to accelerate the healing of any injury is to first decrease the inflammatory process (swelling, pain, and warmth), and then increase the range of motion at the joint. RICE and ISE are the approaches used to achieve these goals. https://www.instagram.com/p/COzSs4eIwRt/?igshid=13hfjhq2rviex
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