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Working on my hollow back handstands. Pushing out my chest and using the end of my shoulder flexion range. If someone showed me this picture 5-6 years ago when my dislocating shoulder was at it’s worst I would never have believed them. #sats #injury #recovery #adaptandovercome #strengthtraining #control #movementculture #capoeira #hollowback #tucklife (at Oslo, Norway) https://www.instagram.com/p/CP46Iu0ACfF/?utm_medium=tumblr

#sats #injury #recovery #adaptandovercome #strengthtraining #control #movementculture #capoeira #hollowback #tucklife

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Enjoying the summer months doing the things that relax me the most. Forget about everything and focus solely on the task at hand. Movement meditation tings. 🌞🤸🏽‍♂️🚁 #relax #stressrelief #mindbodysoul #capoeira #movementculture #freethebody #oslo #norge #meagainstme (at Oslo, Norway) https://www.instagram.com/p/CP0Ew5vgvLs/?utm_medium=tumblr

#relax #stressrelief #mindbodysoul #capoeira #movementculture #freethebody #oslo #norge #meagainstme

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140kg hang clean. Strength is getting back up there! So nice to see members back in the gym! 🎉🕺🏾🏋🏽‍♂️ #mastrength #hangclean #crossfit #crossfitgames #westsidebarbell #weightlifting #chineseweightlifting #sats (at SATS Bjørvika) https://www.instagram.com/p/CPYJU6SgXG-/?utm_medium=tumblr

#mastrength #hangclean #crossfit #crossfitgames #westsidebarbell #weightlifting #chineseweightlifting #sats

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I must say I have neglected the handstand game for a while! Look forward to getting back onto the one arm handstand work soon. #handstandpractice #handstandpushups #vibing #movementculture #sats #hometraining #capoeira #calesthenics (at Oslo, Norway) https://www.instagram.com/p/CPGpOLwAHdo/?utm_medium=tumblr

#handstandpractice #handstandpushups #vibing #movementculture #sats #hometraining #capoeira #calesthenics

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Improvisation is always something I have struggled with, no plan just see what happens. Nice when it flows somewhat. #organic #movementculture #capoeira #oslo #brazil #africa #cmtv #freethebody (at SATS Bjørvika) https://www.instagram.com/p/CPC7p7PAETG/?utm_medium=tumblr

#organic #movementculture #capoeira #oslo #brazil #africa #cmtv #freethebody

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Oslo has been dark, grey and wet the past two weeks. Just feels like being back home to me 🇬🇧. Nothing changes still run, train rings or capoeira. It’s harder and not ideal especially in the rain but your mentality will grow stronger and more resilient. #mentalhelse #oslo #personaltrainer #capoeira #movementculture #resilience #determination #youagainstyou (at Oslo, Norway) https://www.instagram.com/p/CO4zlG8ANeB/?igshid=b6fe4qs76x5f

#mentalhelse #oslo #personaltrainer #capoeira #movementculture #resilience #determination #youagainstyou

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3 x 100kg high hang snatch Again starting from hang position just like the hang clean your forced to increase that rate of force production, promoting that desired explosiveness. I mainly use this to understand the timing of the triple extension and drop actively pulling the heels down to the ground. #westsidebarbell #eleiko #crossfit #weightlifting #sats #hangsnatch #personaltrainer #explosiveness #mastrength #chineseweightlifting (at SATS Bjørvika) https://www.instagram.com/p/CO2GK7bg52u/?igshid=10tpv1gxw5mux

#westsidebarbell #eleiko #crossfit #weightlifting #sats #hangsnatch #personaltrainer #explosiveness #mastrength #chineseweightlifting

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120kg hang clean. Lifting from this high hang position is great for power development! It’s one of my favourite tools for athletes wanting to improve explosiveness. It’s also great to drill technique and proper form without hitting the crown jewels 😂 #sats #mastrength #weightlifting #clean #chineseweightlifting #personligtrener #personaltrainer #crossfit #westsidebarbell #powerdevelopment (at SATS Bjørvika) https://www.instagram.com/p/COzUejxAAvI/?igshid=1knaa82icw7ka

#sats #mastrength #weightlifting #clean #chineseweightlifting #personligtrener #personaltrainer #crossfit #westsidebarbell #powerdevelopment

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Still chasing flow in this capoeira game. Still see plenty of mistakes but enjoying the journey. I love the fact this requires such a different mindset. To be fair it still feels very new to me. #capoeira #cdo #cmtv #brazil #africa #culture #bahia #movementculture #softness #flow #movement #studentforlife (at SATS Bjørvika) https://www.instagram.com/p/COmyVDSAHih/?igshid=p2x4kjc93p0o

#capoeira #cdo #cmtv #brazil #africa #culture #bahia #movementculture #softness #flow #movement #studentforlife

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Always like mixing it up! Weightlifting, boxing, capoeira, rings, hand balancing, acrobatics, kettlebells funky movements I can’t put in a discipline 😂. Feels good to be back at the gym! Look forward to it fullly opening. #boxingtraining #angermanagement #coronalife #destress #focus #sats (at SATS Bjørvika) https://www.instagram.com/p/COkFBMEAta5/?igshid=ww8asj0p7rhq

#boxingtraining #angermanagement #coronalife #destress #focus #sats

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Explosive training is an important part of my regime as it allows me to maximally use my nervous system in an organic fashion. This actually compliments my weightlifting, sprinting, even explosive upperbody movements. #power #spenst #scissorlunges #explode #jump #sats #strengthandconditioning #norge (at Oslo, Norway) https://www.instagram.com/p/COIYhnaANsj/?igshid=1i4seaft7uq23

#power #spenst #scissorlunges #explode #jump #sats #strengthandconditioning #norge

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Looking forward to more of these movement meditative moments! So grateful to be introduced to capoeira @kleytonctmv_cdo 🙏👊🏽 #freedom #capoeira #brazil #africa #awareness #movementculture #cdo #studentlife (at Oslo, Norway) https://www.instagram.com/p/COF23JjgRPd/?igshid=lsk53cdxo415

#freedom #capoeira #brazil #africa #awareness #movementculture #cdo #studentlife

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Iv really missed the freedom of movement in an open space. All my indoor spaces have closed due to rona so the warmer weather is much welcomed! 🌞 #capoeira #tricking #coronalife #movement #movementculture #africa #brazil #outdoors #sats #oslo #freedom (at Gamle Oslo) https://www.instagram.com/p/CNelXK3gcxv/?igshid=1b9dilh65xwp6

#capoeira #tricking #coronalife #movement #movementculture #africa #brazil #outdoors #sats #oslo #freedom

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No need to get weak while gyms remain closed. So many things you can lift outside. So many things you can do with your own bodyweight. Don’t sit at home and wait 🙏🦍🏋🏽‍♂️ #adapt #acceptchange #challenge #overcome #sats #onlinecoaching #outdoortraining #natur #norge (at Ekeberg, Oslo, Norway) https://www.instagram.com/p/CNcUxMZAOsd/?igshid=rgtp2m76j6sc

#adapt #acceptchange #challenge #overcome #sats #onlinecoaching #outdoortraining #natur #norge

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First bit of capoeira outside. Stiff and unfit! Time to shake off this covid depression 😂. Hope everyone is doing good 🙏. #capoeira #move #gymmotivation #brazil #africa #staypositive (at Oslo, Norway) https://www.instagram.com/p/CNUVH5oAT0B/?igshid=sr9kjzs2lcd3

#capoeira #move #gymmotivation #brazil #africa #staypositive

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Moving in small spaces used to result in me breaking the tv @antonthegram 😂🤣. #capoeira #movement #africandrums #brazil #africa #awareness #challenge #covid_19 #hometraining (at Home Sweet Home) https://www.instagram.com/p/CI53DB2gyOM/?igshid=y0i0rt5lz8xe

#capoeira #movement #africandrums #brazil #africa #awareness #challenge #covid_19 #hometraining

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I’m just proud of my bridge walk over in cold 😂🥶. #capoeira #norge #freedom #expression #africa #brazil #move #afrobeats #oslo (at Tjuvholmen) https://www.instagram.com/p/CIdOETdAqQb/?igshid=oo1lhjq5qr0v

#capoeira #norge #freedom #expression #africa #brazil #move #afrobeats #oslo